ध्यान की शक्ति 10% Happier by Dan Harris Audiobook | Book Summary in Hindi

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris. Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
In this video, we're providing a book summary in Hindi for 10% Happier by Dan Harris. Take a listen if you'd like to know more about this book before making your decision. Alternatively, you can read our full review of the book here.
If you're looking for a book about happiness, then 10% Happier is a great option! Dan Harris, a journalist and former CNN anchor, shares his journey of finding happiness and how he did it. This book is easy to read and full of practical advice on how to be happier in life. Whether you're starting from scratch or you're looking for advice on happiness in general, 10% Happier is a great choice!
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10% Happier by Dan Harris Audiobook | Book Summary in Hindi
00:00 Introduction
05:15 1. What is Mindfulness?
07:23 2. Be Present
08:45 3. Obsessive Worry
12:04 4. Make it R.A.I
14:08 5. Important to Urgent
15:53 6. Enjoy the Journey
18:18 7. Practice Letting Go
19:57 8. Smart & Hard Work
21:22 9. Dan Harris's Perspective
22:48 10. Ways to Be Happy
27:33 Conclusion
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[@ReadersBooksClub]

Get 50% OFF on Kukufm’s 1st Month subscription!! Only at Rs 49 instead of Rs 99 🤑 🤑 Use my code - RBC50 Click the link in description ⬇ kukufm.sng.link/Apksi/5ayr/ia6d

[@user-lw8pr2ph5n]

bhai video mey nichey mey english text daloo english v sikney ko milta hai

[@sujalpaswan]

Day 16 Good morning everyone 🌄 Learning point:- 1) hume apne failure se darna nahi chahiye 2) hume apne present mai jeena chaiye 3) hume apni journey ko enjoy karna chahiye 4) dyan lagne se hum jaada focus hote hai

[@Shwetakumari36698]

Day 16 complete THANK you universe The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

[@BigBoss-qb2qk]

Day 8 Book: 10% Happier really great book about meditation. Following this book summary, I have been following all these steps for the last 2 months and really its work thanks for this book summary.

[@nikseww]

Day 16 completed Key lessons - practice meditation for mindfulness - act of kindness makes you happier 😊 - combination of smart work and hard work is best to achieve success Thank RBC for 10% Happier book summary by dan harris

[@yashsharma42113]

Day 8 Learning Meditation can change our lives 360 degrees by practicing meditation daily we can change our lives, when we start meditating we observe that this world is of no value in compare to the happiness we achieve by practicing meditation, this happiness is of no price it's Priceless

[@sunnychahal9906]

Day 16 my today's learning are, 1. Learn something new everyday. 2. Always keeps forward steps by steps. 3. Enjoy the journey. 4. Be kind to yourself.

[@nastopthings]

DAY 16 : Learning from 10 % Happier ● Meditation and mindfulness makes you more happier and calm. ● Mindfulness allows you to response to issues rather than react to them. ● Be more positive - increase happy hormones. ● Be sensible selfish person. ● Be in present dont overthink about past and future and learn from your time rather than wasting it. ● Use method RAI- Recognize, Allow and Investigate. ● Step put of your comfort zone. ● Look at your important work from the perspective of critical work to make it done. ● Do hard work and enjoy the journey. ● Success hard work+smart work+ letting go something's sometimes. Thanks for your wonderful summary

[@Yash_-_]

Day 8‼️ It is indeed the best summary on this book. My learnings from it are- Practice mindfulness by finding a comfortable space and focusing on breath and sensations. Embrace challenges as learning opportunities in the present. Avoid comparing yourself to others, focus on personal growth. Take one step at a time, avoiding overthinking about the future. Prioritize important tasks to prevent unnecessary urgency. Find joy in the journey towards personal and professional goals. Combine hard work with smart strategies for success. Utilize the RAI method for navigating challenges (Recognize, Allow, Investigate). Let go of anger and revenge; focus on self-improvement. Practice compassion towards oneself and others.

[@user-jj6bw2jp4s]

15 days Books video Challenge I learned that 1)Mindfulness helps us to be in present and also make your life better 2)we should try to learn new things each day 3)Instead of overthinking we should focus on our next step towards your goals or future 4)make your work urgent work to avoid future stress and tension 5)enjoy your learning phase 6)remember your past mistakes and focus on your selfgrowth 7)Practice compassion it make you more happier 8)be kind to yourself Thank you Sir for give us this challenge and also for helping us to improve in your life.

[@sadhanasingh2756]

Day 8 complete 🥰 My Leaning.. 1- Know your goals and then do on this hard & smart work 2- Meditation is most important for your focus nd concentrate 3- Enjoy your struggle journey 4- Be aware about yourself Nd focus your next step of goal 5- Mindfulness is helpful to Happines in outside Nd inside THANKYOU SO MUCH SIR 🥰🥰🙏🙏🌏🌏

[@joyasingh3582]

Day 8/15 completed 💥💯 " 🧘Meditation is inner engineering 🧘" This is my favourite book..thank u RBC🙏 My learnings -- 1) Meditation is imp.part of life 2)No limit for happiness,It brings little changes but change is good 3) Mindfulness, Ambitious, Result -oriented actions, Flexible mindset,Be happy 4) Always live in present 5)Avoid overthinking 6)make it R.A.I 7)Enjoy struggle journey n learn something new everyday 8)to succeed...HARD WORK+SMART WORK+ FOCUS+LET GO ATTITUDE 9)Ways to happy:: #practice compassion #Be kind to yourselves #Worry about the things that matter #Creativity does not mean depression

[@Bindarli]

Day 16: Learning from this book summary - I mainly learn about importance of •mindfulness and •Overthinking is bed for us •by combination of smart work and hard we and make our success more faster.❤

[@AGN-Chavan]

16-01-2024 . ❤ 10% Happier ❤it is book on meditation . Mediation help to keep calm on your breath . ❤ Mindfulness is aware about thoughts and situation . It teaches us not to react but how to respond to situation . ❤ Be ambitious and get your goals ❤keep body straight . Focus on your body . ❤be learner for lifetime . ❤ listen to your heart 💜 and take action . ❤ Avoid overthinking . ❤be positive and disciplined a in your life . ❤RAi .. recognise allow Investigation . Are the formula to overcome in your problem . ❤ Be aware and proyoritise your daily works . ❤ Control on your actions and emotions. ❤ Live up-to-date life . Be active . This is one of the best book summary audio . Thank you so much ❤️ Thank you so much ❤️ Thank you so much ❤️

[@kamalsidhu.]

Day 8 is completed. Thanku for this happy video. Aaj mene pehli baar mindfulness k bare me suna, aur seekha bhi, aur main khush bhi ho gyi, qki ky bar main ye sab automatic krti hu. Hard work smart work combo ki importance, kindness, sharing, happiness ki power aur boht si nyi cheeje seekhi. 😊

[@Shubhamsharmapersonal]

Day 16 :- I have send this book to my elder sister and told her to definitely watch this one. Although she is not more interested in book and all, but I made her very clear to atleast watch or atleast listen this one. Bcoz , being and living happily, is totally depend on how we look at the problems and deal with it. All that is the game of our mind. And hence meditation is definitely a great thing to practice. I do meditation everyday of around 10 min. But hardly concentrate fully on an average of 3-4min. , people say it happens. Hope so I will also being able to achieve atleast 10-15 min. Of fully concentrated mode into my life

[@anjanadas11]

Day 8 Thank you sir iss video k liye Very helpful video. Aaj k video se bohot kuch lesson shikhne ko mila jo daily life me hum galti karte hai...

[@shitalgohil118]

Mindfulness and meditation actual meaning Pata chala.... Present mein jina shikhna chahie... Hard work and smart work kese kre woh samj aya... Thank you for sharing ur knowledge about this book

[@shwetangdholiya2407]

1) meditation inner world ko dekhne ka pehla step hai 2) awesomeness se hame response karne ki xamta badhadeta hai 3) author ne kaha hai ki present me jina sikhiye it's a very true jab ham past ke bare me sochte hai tab hame tention hota hai guilty feel hota hai aur agar ham future k bare me soche tab hame fear feel hota hai isi liye hame present me jina chaiyye 4)hme hamare andar dekhana chaiyye hame khud badalna chaiyye duniya apane ap badlegi

[@shivarana2557]

Day = 16 1) anything happened dont react just response and ye response mindfulness se ata hain. 2) small achievement is also good insteade of do nothing. 3) in your success journey struggles apka learning face hain. 4) bus phela kadam badhao baki ka rasta apne app mil jaye ga .first step is most important in any journey. 5) apni problem ko phechane calm mind se kaise solve kare ye dekhiye (RAI) 6) khud le liye khde hona sikhe. Yhank you sir with gratitude❤ about this lesson.

[@souvikdas4608]

10% HAPPIER Effect of Meditation. Mindfulness. Be sensible selfish. Flexible mindset. 1.) What is mindfulness ? 2.) Be present. 3.) Avoid obsessive worry. Don't compare. Give your best. 4.) Make it R.A.I. A.) Recognise B.) Allow C.) Investigate 5.) Important work = Urgent work 6.) Enjoy the journey. Learning phase. 7.) Practice letting go. 8.) Combination of hard work and smart work. 9.) Dan Harris's Perspective 10.) Ways to be happy. Be kind to yourself. Thank you Readers Book Club for the summary.

[@Change4me-ve7er]

16th January2024 1. Instead of being foolish selfish, try to be sensible selfish 2. Live in the present 3. Use R.A.I technique - recognize , allow , investigate 4.Enjoy the journey 5. Practice letting go 6.Practice compassion 7. Be kind to yourself 8. Worry about the things that matter 9. Creativity does not mean depression 10. You need a combination of smart and hard work Thankyou 😊

[@vimalprakash]

DAY 16 of 31 Books summary Challenge 10 % happier by Dan Harris Meditation के लिए मैंने बहुत किताबें पढ़ी और सुनी पर यह कुछ अलग थी जहां हमें meditation को ओर करीब से जानने को मिलता है | inner peace find करने की journey पर के लिए प्रेरित करती है | अपने जीवन में खुशी और शांति को चाहने के लिए जरूरी है | धन्यवाद विमल प्रकाश

[@jyoti1402]

Thank you Hamesa present me jio ye hampe depend krta hi kisi situation me hum kese action le Dusro ke liye or khud ke liye dayalu Bane. Apne her Kam ko urgent Kam kr najariye se dekhe Thank you 🎉🎉

[@manobiswas111]

Day 16 power of maditation 10 % happier Thank you so much for your loving book summery❤ I do meditation up to 4 to 5 days in a week, and I'm doing from when I was 15 currently I'm 22 And I'm totally agreed cz this realisation I realise in my inner side ❤❤

[@chandupandit9001]

Thanku God इतनी शानदार किताब पढ़ने का मौका मिला आपके आशीर्वाद से मैने इस किताब से यह सीखा कि 1*the key to happiness lies in accepting these small changes every day 2*do meditation every day it helps to keep our mind calm and balanced 3*mindfulness allows you to response to issue rather than react to them 4*happy harmone keep growing in people who notice positive things 5*results की बजाए actions आपके हाथ में होते हैं 6*practice mindfulness everyday 7*you have to avoid overthinking and you have to always focus on your next step 8*use RAI RECGONIZE ALLOW INVESTIGATE 9*think about how you can improve yourself by calming your mind 10*be kind to yourself. Thanku universe/sir ji for this great book Day16 task complete (हरे कृष्णा) (राधे राधे)

[@anitachauhan8883]

Day 16 - Thank you Sir for explaining 10% Happier book. I didn't also know the real meaning of mindfulness. Now I understood how to practice mindfulness. My takeaway from this book is to practice meditation daily, live in present moment rather than overthinking of past and future. Observe the surrounding things and practice R.A.I. method to understand and observe the situation. Keep learning new things and enjoy the journey. Show kindness towards everyone and ownself. Let go negativity and surround by positivity vibes. Keep calm and carry on working on own better version with focus. Do every activity like it is urgent to avoid procrastination and it keeps you self-discipline, consistency, dedication towards everything and keep hustling to achieve your goal.

[@user-wz5zg8iq5s]

Day 1 6/31(10%happier by dan harrish) “Firstfall thank you sir for the summary. Meditation is the happiness of life. Balance the minde done by meditation.mindfulness ,stay in present,find the mistake ,do not compare,allow ,investigate,commitment ,important work and argent work are understanding, enjoy the struggle journey ,practice the let go ,smart and hard work ,control,happiness ”

[@jesusjesus8527]

Day - 16 10% happier by Dan Harris " No limit to what can be done for happiness. It brings little change but change comes." ✓ what is mindfulness ✓ be present ✓ obsessive worry ✓ make it R.A.I That means recognise, allow and investigation ✓ important to urgent ✓ enjoy the journey ✓ practice letting go ✓ smart and hard work ✓ Dan Harris perspective ✓ ways to be happy ❤❤ thank you Amit Sir meditation ke alawa mindfulness also effective 😊😊

[@Programmerdeepikasain5555]

Learning Day 16 10% of Happier by Dan Harris Good book summaries your videos. Focusing on always present day. Always start meditation. Focus on progressing mind and health. Always grateful for your mindfulness. Learn new skills every day. Always kind to yourself . Do smart work. Control your emotions. Be always patience. Enjoy the your journey. Enjoy the struggle. Avoid the overthinking. Thank you so much Amit Sir. Gratitude and grateful for your valuable books summeries videos.

[@The_journey_of_success]

Sir you are really great who are giving valuable content for all of us ...❤

[@priyanshiyadav8937]

Thank you sir Day -8 key learnings Meditation is important part of life Mindfulness calm our mind and understand things what are right and what are wrong. enjoy your struggle . Do smart + hard work

[@sankalpgupta2175]

Learning some points - shares his personal journey of finding happiness through meditation and mindfulness. - He explores the scientific research behind meditation and its benefits for mental health. - importance of being present in the moment and cultivating awareness of our thoughts and emotions. - He discusses the role of self-compassion and kindness in finding happiness. - The book offers practical tips for integrating meditation into our daily lives, even for just a few minutes a day. -Encourages readers to approach happiness as a gradual process, aiming for small improvements over time.

[@rapclips222]

Meditation is important.apne mind ko balance rakhta hai. Logo kse eye contact aur smile kare. Mindfulness ko feel kare Shanti se baithe aur aas paas cheezo ko mehsus kare. & Khud ko relax kare. Aur soche ki aaj ko mei kaise behtar kr sakta hu. Apne breathing pe fhan de , dimag pe zor dal ke soche ki kya soch Raha hu, aur use practice kare. Hme hamesha aaj ko jina chahiye.safal hone ke liye overthinking na kare. Recognise,allow , investment ye method use kare. Apne emotions pe kabu rakhe.

[@explorer.samrat]

Thanks for sharing this book summary. I wanted to read this book for a long time, but couldn't manage to purchase it. Great presentation.😊

[@adityaghosh9893]

Day 16 of the challenge. And the book is 10% happier. The key learning for me was how to focus on ourselves, look inside us whats going right and what is going wrong. This mindfulness not only saves time but also increases our productivity coz we will be knowing on doing what we would have desired results and what will not fetch us desired outcomes.

[@javedwarsi6078]

Day -16 Meditation Help for... How to consistently stick to your goals. It help you to seem any thing as you are watching on bank of River. Mindfullness... Thank you sir

[@natureblow100]

Day 16: Learnings from the Book " Power of Meditation: 10% Happier" by Dan Harris are as follows:- 1. Practice meditation. 2. Practice Mindfulness. 3. Learn something new everyday. 4. Be ambitious. 5. Live present to the fullest. 6. Avoid Overthinking. 7. Make your next step good nd hence your future will always be better. 8. Practice R.A.I method - Recognise, Allow, Investigate. 9. Convert your important work to Urgent work. 10. Enjoy the process. 11. Learn from your Bad experience. 12. Stress lessa nd be kind to yourself. 13. Discipline is the ultimate key to success... That's all for today... Thankyou very much READER'S BOOK CLUB 📚✨ ...❤❤❤❤❤

[@jagatmadavi5633]

nice book summary.. Thank you 🙏👍🥰✨

[@sanjeevkumre9520]

Day 16 " 10% Happier " 1 meditation very useful. 2 Always positive thinking. 3 smail😊 4 Today enjoy. 5 important work convert to argent work 6 struggle enjoy and learning 7 self decipline 8 smart work + hard work

[@mangalavarule7518]

Day 8 challenge complete Thank you for sharing this video -what is Mindfulness, Important of Mindfulness take action ambitious bane - kese karna Mindfulness -smart work hard work -perspective -live in present moment -creativity Thank you God bless you

[@Bhatnagar_rakhi]

Thankyou so much for this book🫶

[@jyotikr8597]

Day -8 completed thankyou sir live in present. Practice gratitude, mindfulness,meditation

[@suryabag8543]

Day 16- Learning- Practice mindfulness Take result oriented action Smart and hard work Keep consistency Thankful for everyone

[@ranakailashben5355]

Day = 8 1) mindfulness apki ye sikhata hain ki setuation pe react nahi response kare . 2) result oriented action le. 3) self talk ✓ be present 4) enjoy and learn your struggle. 5) smart work = 50% Hard work = 50% Success. = 100% Both important hain tab hi aap success ko Achive kar payenge 100%. Meditation and mindfulness se app self aware rhe Kar apne bare me bhi Jan payenge .

[@shikshajyani5465]

Day 16 ❤ Today's learning :- 1. Meditation and mindfulness is important to not react but respond on situations. 2. Try to learn something new everyday. 3. Live present to the fullest. 4. Focus on your next step more that what will happen in future. 5. To solve problems use recognize, allow, investigate. 6. Look at your every work as urgent work. 7. Look at your struggle with happiness as it is our learning face. 8. Enjoy your journey and work on your weaknesses. 9. How can I improve myself by being calm and never repeat your mistakes. 10. Hard work and smart work both are important.

[@pragyatidke9038]

thanks for everything for easly people understand you make animated movie i help you my voice is god gifted

[@tannuchauhan326]

Day 16 10% happier by dan Harris • Mindfulness is such a state and feeling when you start feeling everything around you. • Meditation makes you 10% happier. • Just because you can't change everything immediately doesn't mean you can't get better. • Meditation helps keep your mind in balance. • We should always Live in our present. • If you want to be succesful in life then you have to avoid overthinking. • Mindfulness allows you to response to issues rather than react to them. • React means reacting without thinking when a life problem comes. • Happy Hormones keep growing in people who notice positive things. • Instead of being foolish selfish, try to be sensible selfish. • Mindfulness means that you take action to fix things and try to fix them with your best qualities. • Make your next step good and your future will always be good. • R.A.I. - Recognize, Allow, Investigate It is a method to understand why the issues you are facing are coming. • To be successful, a combination of both brilliant work and hard work is needed. • Caring for others is essential, but so is standing up for yourself. • If your attention is helping you deal with something, then pay attention to it. • In such a situation, do not forget to enjoy your present condition bcoz for not doing so, negative emotions start dominating. Thankyou so much RBC Team ❤❤❤

[@pragatigupta21]

Day 8 of 15 days challenge completed 😊 My Learning from Day 8 is - 1. Know the technique of meditation and mindfulness and how it plays vital role in our life. 2. Stop overthinking to make our life simple and satisfying. 3. Learn about R.A.I RECOGNISE ALLOW AND INVESTIGATE 4. We must enjoy our journey and learn from our mistakes. 5. Be kind to ourselves as well as others is the key to happiness. 6. Do the combination of hardwork and smartwork to achieve our goal. Thankyou Readers book club for this wonderful book summary I am really grateful to you for this precious knowledge i must apply this to make my life beautiful ❤️ Good day 😊

[@fitmom_urvi2230]

Day 8 Nice book My learning is To calm your mind you need to learn mindfulness & you can do meditation also Do not over thing about future, learn to live in present And you need to learn hard work and smart work to be done

[@fitmom_urvi2230]

Day 16 learning I agree meditation is very helpful and personally i am trying for my self since 4 years but yet no success But i am trying n i will try till i get success in it.

[@TayyariJeetki2]

Thank you sir for the summary Day 16 - I have learnt that - we enjoy the journey when we are happier - practice mindfulness - becoming aware of yourself - mindfulness makes you respond than react on a situation - become sensible selfish - action is in our control - become ambitious - see what correct and wrong things you are doing - be in present - recognise , allow , investigate the problem - many a times problem is not a real one - change important work to urgent work - enjoy the journey - focus on process - hardwork is necessary to achieve success - take struggle as a learning opportunity - let go off things and people - learn from bad experiences - combination of hardwork and smartwork - RAIN technique - you decide what you feel - practice compassion for other and yourself - tell things which worry you - ask is it worth worrying - don't wory about non useful things - happiness leads to creativity - start meditation Thank you sir

[@Programmerdeepikasain5555]

Learning of the Day 16 10% of Happier by Dan Harris Good book summaries your videos. Focusing on always present day. Always start meditation. Focus on progressing mind and health. Always grateful for your mindfulness. Learn new skills every day. Always kind to yourself . Do smart work. Control your emotions. Be always patience. Enjoy the your journey. Enjoy the struggle. Avoid the overthinking. Thank you so much Amit Sir. Gratitude and grateful for your valuable books summeries videos.

[@psd1707]

DAY 16 ∆ Practice mindfulness By doing meditation and mindfulness we can find out what mistakes we are making dialy and how to correct them. ∆ Be present. Enjoy the present moment. Stop worrying about future and past. 😊 ∆ Make the RAI ∆ Convert your important work into your urgent work. ∆ Enjoy the journey of struggle. ∆ practice letting go. Remember everyone will take advantage of you and may leave you when the need is over. ∆ Do Hard work and smart work😊. ∆ practice compassion. ∆ Be kind to yourself. ∆ trying to handle uncontrollable conditions ,Will only hurts you emotionally. THANK YOU SO MUCH SIR FOR SUCH A AMAZING BOOK SUMMARY😊❤. #31DAYSBOOKSUMMARYCHALLENGE

[@nikseww]

Day 8 completed Thank RBC for 10% Happier book summary by dan harris Key lessons - practice meditation for mindfulness - act of kindness makes you happier 😊 - combination of smart work and hard work is best to achieve success

[@pushprajpatel6464]

Class 16: 1.Meditate daily- I am mediating for last 6 months . I have became more happier and i found myself treating with others like I treat myself . Compassion towards others like they are my incarnations. 2.Present is something that makes us alive. 3.and offcourse, We need to enjoy the process of becoming , result or success is the out of process. And pratice gratitude for every tiny air and everthing we have got. Little things make us happier and success .

[@ersimrankhalsa4901]

Day 16 learning =Calm your minds we should do meditation and mindfulness , instead of worrying past and future we should focus on present moment ,live freely in present moment , stop overthrowing, enjoy your struggle , combination of hard work and smart work make us a successful in life . Thank you Amit sir

[@ramabasak9261]

Thanku sir ❤, informative vadio. Mindfulness, meditation Rai- recignize,allow,investigate. Rain Thanku sir ❤,god bless you sir

[@Sujisuji058]

Day 16 1) over thinking bnd kre 2) meditation n mindfulness ( key) 3) aware rhna seekhe 4) present Mai rhe.. Khush rhe 5) Apne agle kdm pr dyaan de 6) khushi ko bade wo kaam kre 7) struggle kr rhe h to bhi learning seekhe 8) positive ky KY Ho rha h... Note krte jaaiye

[@Luckychoudhary_1]

DAY - 16 10% HAPPIER - Do meditation - mindfulness - stop overthinking - R. A. I. - RECOGNISE, ALLOW & INVESTIGATE - Enjoy journey - Do Hard work & smart work combination - Be kind to yourself - worry about the things that matter

[@Tiya.luv111]

Day 8 (meditation) Thankyou for this amazing knowledge Learning 1,mindfulness is when you start feeling and enjoying the things or being aware about yourself .eg , listening sounds of birds. 2,focus on breathing for meditation , it helps calming the mind . 3,mindfulness allows you to response to issues rather than react to them. 4,we must go inside ourself and understand what things we are doing right and what we are doing wrong. 5,obsessive worry about the past and future prevents you from living in present . 6, RAI Recognize allow investigate 7, everyone should look at their important work from the perspective of critical works so that you completed before it ends. 8, two succeed you must be able to give up some things along with hard work and focus. 9 , ways to be happy -practice compassion/kindness -have good behavior -worry about things that matter 10, enjoy your struggle and keep doing smartwork balanced with hardwork

[@sudhaSudha-sn2gs]

Aapk sare videos bhut achche hote h sr

[@njpoetry6550]

Day-16-10%happier *Meditation helps calm&balance mind *Mindfulness helps to control reactions *Try sensible selfishness *mindfulness is living in present *Learning from struggles *Change small habits *Recognise problems, allow calm mind,investigate problem *Complete urgent work first *Enjoy journey, *hard work with smart work *Learn Let go *Be kind to yourself *Questioning and attention to your emotions Personal opinion-do meditation everyday,I meditate everyday it helps me a lot.

[@aleemahmad7155]

Nice book summary sir 👌

[@JaspreetKaur13130]

Day 8 Ist of all Thanku readers book club for this knowledge 🙏. My learning key points are : 💠Meditation helps in mind balance, calm down our monkey mind for a moment. 💠Mindfulness helps to see what happens in outside & inside world of us. It means awareness about ourselves. 💠Notice positive things 💠 Use R.A.I technique (R-recognize, A-allow, I-investigate) to get rid of all troubles. 💠Convert important work into urgent work 💠Practice compassion 💠Be kind to ourself 💠Live freely in the present & learn new every day 💠Enjoy the struggle 💠Avoid overthinking 💠Worry about the things that matter 💠Combining hard &innovative work can make us a successful human quickly. Thank you Sir 🙏

[@sahilrajput5499]

Meditation and reading books are good for our mental health if our mental health will strong so automatically good ideas come so, that is (hardwork+smart)

[@user-pp8qw7hi6c]

❤Thank you sir today 16th day's book. 🧿Today we learn about mindfullness and we practice this... In this book dalai lama said in example - Instead of being foolish selfish, try to be sensible selfish. 1. What is mindfulness - it is calm your mind. It is a little different from meditation, you start feeling the things around you. You go in side yourself and understand what things you are doing right or wrong. You practice mindfulness - sit in open place, keep your body straight, keep your spine straight, breath slowly and feel it , and think about what your mind is thinking at this time. 2. Be present - if your present is not good, try to learn something new everyday. 3. Obsessive worry - follow your passion, you have to always focus on your next step and not on what is going to happen next. 4. Make it R.A.I - Recognize - recognize your difficulties or push your comfort sone. , Allow - keep your mind calm and allow it. , Investigate - find out reason, how to solve your difficulties. 5. Important to urgent - you should look at their important work from the perspective of critical work, so that you complete it before it ends. 6. Enjoy the journey - You enjoy your struggle, we calls it learning phase, not look it as a problem. 7. Practice letting go - you work with complete focus on yourself and let go that situations or person they waste your time and energy. 8. Smart & hard work - we need to combine of smart & hard work. 9. Den harris, perspective - how they recover from depression, he turned to mindfulness and meditation, and he explain the RAIN technique - recognize, allow, Investigate, non identification , which helped him to come out of the darkest time of his life. 10. Ways to be happy - “ practice kindness in our daily lives help us to be happy " “Dalai Lama" * Practice compassion. * Be kind to yourself. * Worry about the things that matter. * Creativity doesn't mean getting in to depression. 🎯 This book teach us how to live successful with happiness. .😊 Thank you sir.....

[@pratikjadhav4847]

THANK YOU SIR ITS VERY AMAZING VIDEO LEARNING 1. MINDFULLNESS 2.WHAT IS MINDFULLNESS? 3.OBSESSIVE WORRY ABOUT THE PAST NAD FUTURE PREVENTS YOU FROM LIVING IN THE PRESENT. 4. MAKE A R.A.I 5.ENJOY YOUR JOURNEY. 6. PRACTICE LETING GO. 7. YOU NEED A COMBINATION OF SMART AND HARD WORK. 8. DEN HARRIES PERSPECTIVE. 9. WAY TO BE A HAPPY. 10. BE KIND TO YOUR SELF THANK YOU ITS VIDEO IS VERY AMAZING IT HAVE VERY GREATES LEARNING FOR MY LIFE AND I FEEL LUCKY AM A PART OF YOUR CHALLENGE SIR ❤❤❤

[@afreenbanu13667]

Day 16- 10% happier -accept things and situations -meditation helps your mind to keep calm and balance -mindfulness bring self-awareness -be wise selfish(be kind and helpful to others) than being foolish selfish(who thinks for only himself) -mindfulness--sit at one place with straight body and spine, and focus on breathing and overall your body inner movements -be present and use your time and take your present day time as friend to use it well -dont worry about past or future over and over as it creates more troubles, do whatever you want with dedication -make it RAI(recognize,allow,and investigate) -recognize your problems and difficulties - allow your mind to be calm and end your problems -investigate the mistakes you are doing by which some specific problems occur to you again and again -convert your important work to urgent work to do it fast and feel less burden, do it atleast one day in a week -enjouly the journey, the struggle you phase,decide/find what you want , do efforts to do that tasks, and dont get upset with the unfavorable results -practice letting go the things you cant control, you need to do hard work with focus to get succeed -do smart work with hard work, to get your success and balance in life -dan harris persperctive, mindfulness and meditation helps alot the anchor in his depression phase -RAIN technique(recognize,allow,investigate and non-identificstion) for the problems you face -Identify your feelings and troubles and allow yourself to feel good -ways to be happier(practice compassion, be kind to yourself, worry about the things that matter, creativity doesn't kesn getting into depression) Thanks....

[@ritikmathur9570]

Day -16 #30daysbooksummarychallenge Main thing what I get from this book is mindfulness is the thing that's help us to aware ourselves that's can help in grow and succeed in life....and also give power to live in present moments...so practice mindfulness on daily basis and become 10% more happiner than now... Thanks you ❤

[@BSRFans6]

Day 8 : Learning 1. Do meditation 2. Stop overthinking

[@amritkumarbhujel3532]

Wow ❤🙏 super audio books

[@ManojKumar-bd3kb]

Day-16, 10%happier Dont waste ur energy on waste thought Meditate Be creative Control ur response Identify what is useful to give time Eliminate thing and dont waste time on negative thought.

[@virtualexplainer9835]

1 mindfulness means peace of mind 2. Practice Be present 3. Not procosatination 4. Investing your problem 5. Not compare, not justify and not give up 6. Practice to be happy

[@linagoswami_]

Day 8 of 15 days challenge Book: 10% happier Thank you sir for this book summary. I am able to learn about the importance of mindfulness , kindness and selfless service and positive thinking for a happier life. I think our body is a gift from God. So, it's our duty to protect this body, love it and reach our highest self. Thank you so much Amit sir .

[@sahiljadhav9376]

Thank you your experience good what higher quality🎉

[@justfun-tv1jp]

Day16🌟 🎉10% Happier 🎉 👉0:35 intro 👉Meditation helps in mind balance, calm down our monkey mind for a moment. 👉Mindfulness helps to see what happens in outside & inside world of us. It means awareness about ourselves. 👉Notice positive things 👉Use R.A.I technique (R-recognize, A-allow, I-investigate) to get rid of all troubles. 👉Convert important work into urgent work. 👉Practice compassion 👉Be kind to ourself 👉Live freely in the present & learn new every day. 👉Enjoy the struggle 👉Avoid overthinking 👉Worry about the things that matter. 👉Combining hard &innovative work can make us a successful human quickly. Thank you for this valuable summary 🎉🎉😊✌🏻

[@mongolsingkilling09]

Excellent explain & summary.. Love from assam.🤍

[@yaashu8119]

Day 8: My learnings * small positive daily actions can bring us a major change which makes us 10% more happier. Thank you 😊

[@aayushitiwari9651]

Day 8 Book Video challenge This book all about meditation 1. Mindfulness 2. Stop overthinking 3. Mind ko balance k 4. Be awareness self 5. Happyness activity 6. About mindfulness 7. Be present 8. Be focus next step 9. RAI Recognise Allow and Investgeet 10 enjoy your journey 11. Smart and hard work zarurat h 12. Way of happy point Highly recommended Video ❤ Thankyou so much readerbookclub

[@MaaMahadev111]

Day 8 1) we can't change everything immediately 2) happiness is found in everyday's small change 3) mindfulness is awerness of self 4) happy hormones is increased by focusing on positive 5) learn everyday 6) don't overthink 7) don't compare 8) R.A.I. Recognise Allow Investigate 9) make ur important work in urgent 10) enjoy the struggle, journey 11) first find out what u want in life 12) improve yourself by calming self 13) never take revenge but remember lessons 14) practice compassion 15) be kind to yourself 16) worry about the things that matter also enjoy present situation ❤

[@user-cs8jk7qe2j]

Day 16- Mindfulness. Be present. Obseesive worry. Smart and hard work. Let go. Be positive. Take result oriented actions.

[@Bhaktibhakt494]

Day 16 Learnings of the day 1. Meditate daily 2. Look inner self 3. Instead of being tensed about the past and future be in the present 4. Do smart and hard work 5. Stop overthinking 6. Focus on the next step 7. Enjoy the process 8. Learn from bad experience 9. Be kind to yourself 10. Self-discipline is key to success

[@kunaldhake]

Day16 The power of mindfulness Practical techniques

[@akankshayadav9780]

Day 8 completed mindfulness ❤ that is my New goal ❤ thank you sir gratitude towards universe 🙏

[@pradipkumardey4190]

Challenge day 16 1. This should be one of the best books ever written on meditation the writers in this book understand the importance of meditation. 2. Mindfulness is such a state and feeling when you start feeling everything around you, such as feeling the wind or listen carefully to the sound of a bird. My earlier belief about meditation were wrong.now in my experience , meditration makes you 10% happier. 3. No.limit to what can be done for happiness. It brings little change, but change comes. The key to happiness lies in accepting these small changes every day. Meditration helps keep your mind in balance. To do this , focus on your breath,Slowly breathing in and out , then repeat it. Everything we experience in this world passes through a filter,i.e our mind, Mindfulness wil make you a more flexible thinking person, but it is not a panacea for all problems ,which will fuc all your problems or remove the stresses in life. For this ,you have to do activities that increase your happiness . Happy hormones keep growing in people who notice powitive things. Instead of being foolish selfish,try to be sensible selfish. Mindfulness doesnot just mean watching things happen but being aware of what is happening and how to fix it. Focus on your body, feel what your feet are doinh, feel what your hands are doing, and feel the energy in your body. Pay attention to your breathing , think about howmany times you are breathing in a minute. Put emphasis on your mind And think about what your mind is thinking at this time.Go inside yourself and understand what things you ard doing right and what things are wrong. We should always live in our present.So if you are doing better than your present then that is great . If you want to be successfull in life then you have to avoid overthinking, you have to always focus on your next step.make your next is good and your future will always be good. R.A.I system used Converts your important work into your urgent work An important task is essential for you to do. An urgent task is that which was important earlier , but you did not do, and because of this , now it has become your compulsion to do this task. Everyone should look at their important work from the perspective of critical work.so that you complete it before it end To succeed ,you must be able to give up some things, along with hard work and focus. Think about how can improve yourself by calming your mind.If the other human has cheated you, You need a combination of smart and hard work. Rain Tecnick Dalai lama says . practising Windless in your daily lives helps us to be happy. Thanks you so much for this best summary and i will implenent all things in my life in today and immediately and once more thank you so much for this summary 😊❤😊😊

[@aakshatanankani18]

Day 16 10% Happier" is about a guy, Dan Harris, who used to be skeptical about meditation but turned to it after facing stress. The book shares his journey, blending personal stories and practical advice on how mindfulness and meditation can make life a bit happier - not drastically, just by 10%. It's a down-to-earth take on finding peace and balance. Thank you😊

[@SaritaMahagavkar-ew1yy]

Thank you sir!

[@gangadangi409]

Morning meditation makes the whole day feel fresh and happy. And we also stay away from stress.

[@rekhapatil3555]

Day 16 learnings: 1. Practice mindfulness and meditation. 2. Take result oriented actions 3.do not overthink and live in present 4.Use R-A-I technique (Recognize, Allow, Investigate) 5.Convert your important work in urgent. 6.Watch your struggle with happy eyes. Learn to let go. 7.Have a smart combination of Smart work and Hard work. 8.Be kind to others , it will make u happy within.

[@ShivamKumarSingh-ht2dx]

Day -8 1) When in sad mood RAI - RECOGNISE , ALLOW , INVESTIGATE 2) Convert your important work to urgent work. 3) To succeed we must be able to give uo some things , along with hardwork and focus. 4) We should combine hard work and smart work for getting success reach. 5) We should practice compassion , always be kind to ourselves, creativity doesn't mean depression. 6) We should do mindfulness and meditation. 7) We should enjoy our present.

[@satishbagul7417]

❤ thankyou so much ❤

[@aditisharma724]

Day 16 Meditation is an important practice and a common habit of successful people. It provides clarity of thoughts. When one is aware of oneself and is conscious about his thoughts, he can take better decisions, and be happy and confident from within. The external circumstances dont affect him. The past cannot be changed and the future is unknown. Meditation helps to stay in the present and be mindful of your thoughts for they will determine the future. Meditation helps to cure anxiety and depression and provides a meaningful life.

[@lilaverma4625]

Day-16❤ Thank you so much sir ❤🎉 1) Meditation makes you 10% happier, it calm yourself down so focus on your breath ❤ 2) Practice mindfulness daily it gives you clarity of thoughts, makes you aware & happy about yourself ❤. You learn how to responses rather then react 😊 3) To feel good , help others it will make you kind and kindness makes you happy ❤ 4) No amount of regret can change your past and no amount of anxiety can make your future. So always be in present and create a future according to you❤. Just take next step😊 5) To eliminate a problem use R.A.I. means R - Recognise your problem A - Allow your to eliminate problem I - Investigate the reason of problem 6) Complete your all important works before they become urgent. Enjoy the journey and call it your learning phase ❤🎉 7) Forgiveness is superpower. Never think about revenge because it'll make you stressed and weak.

[@adilkevin6220]

Next book biology of belief

[@kitabras]

What it is about?

[@magicwithmahi1331]

Day 16 Meditation, mindfulness Meditation 10%more happier Mind calm down Mindfulness means awareness Feel good Living present moments To eliminate the R.A.I R-recoinge your problem A allow your eliminate your problem I invitation reason of problem

[@darshansidhu5114]

Nice summary of the book : 10% Happier. Well EXPLAINED ❤❤❤

[@darshansidhu5114]

Thanks a lot. Please keep it up 💓💓💓❤

[@nandanigupta3102]

16/1/2024 Learning from this book summary 1- Meditation keeps mind in balance. 2- Meditation helps you to calm down your monkey mind for moment. 3- many strategies give minor results. 4- take first bold step. 5- Happy hormones keep growing in people who notice positive things. 6- Learn from your struggle. 7- journey is important as well as end result. 8- learn everyday something new. 9- smart and hard work combination creates magic . 10- Be in present moment. 11- Enjoy your journey.

[@anshu65541]

Thank you 😊

[@Vipcivilengneeringup32]

Thank you

[@SudhanshuPandey-sb1tp]

Day 8: Learnings 1.Meditation and Mindfulness are like 2 poles on the Earth. 2.I should Think of the present situation only, and should consider every important work as urgent work. 3.I should Try To Implement R.A.I Technique. 4.Enjoy The Journey.