How to Start With Yoga and Bring Your Body and Mind into Balance (With Paris James)

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Topics covered in this workshop:
Signs that you are experiencing a disconnect in your mind/body
What is YOGA and how can this help you?
Breathing techniques that you can utilize daily to achieve balance
Easiest way to go about starting a yoga practice
How can YOGA change your life?
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Discover is an experimental marketplace for Teachable creators' courses that helps students learn new skills, explore exciting possibilities, and access exclusive offers

[@SylviaSoh]

I love this! Coo!