HOW TO START WORKING OUT IN 2025 *and find the motivation* 🏋🏽‍♀️ Tips from a former couch potato 🥔

[@brittianyistre]

Yes yes! One thing that helped me the most is only working out 3 days a week every other day for 30 minutes! Monday, Wed., Friday. Half are 30 second exercises, the other half is reps. Tuesday & Thursday are for going outside in nature & walking. Saturday is 10-15min of stretching. Sunday, rest day.

[@keishapettway]

Ooh that’s such a nice split! Nice and balanced 😌👌🏽

[@CelesteLaura]

Omg for me it's the vibe! I need some good music to get me going!

[@keishapettway]

Absolutely!! 🎧🎶

[@RebekahShaw9]

I really like the tip about doing something fun like playing just dance I used to play it with my sisters a lot but never thought about how many calories we probably burned while playing it

[@keishapettway]

You’d be surprised at how many calories you burn if you really get into it!

[@EmilySmith-hc3rr]

this is a great video keisha!

[@keishapettway]

Thank you!🤍

[@S4Sferatu]

I watched you while I was on my treadmill!!

[@keishapettway]

I LOVE that!!

[@perrymae569]

Hi Keisha, Just a quick question did you ever feel a constricted sense of feeling in your throat while taking this medication. It doesn’t stop you from eating drinking or breathing just like something is behind your throat.??? 🥰

[@randitochervlogs]

I just started working out this month at home in my apartment and I’m doing lily Sabri’s workout

[@keishapettway]

Love a good home workout!!

[@GabrielV-AZ]

🔥🔥🔥

[@keishapettway]

😊

[@amberdiamond5604]

For me i see in the mirror to feel comfortable in a 2 piece swimming suit and doing my happy dance to dance monkey by tone and i artist.