How to stay balanced and coordinated as you age

[@cherylannebarillartist7453]

I am sharing this in case reading it might inspire anyone. I feel better and my body is stronger than 4 and 5 years ago! I have pelvic issues that brought my life to a halt! I’m nearing 65 with more optimism and joy than I’ve felt in years! Get moving, no matter how little to begin with and add a little more every few days until you have more physical freedom. I won’t be a straight line to “success”… but keep going! Both your body and your mind will thank you. ✨✨💖✨✨

[@LisaLashaLeigh]

Thanks for your inspiring words, it's exactly what I needed to hear. 55 and in the worst shape of my life. I'm gonna start doing this!!

[@Syrup102]

Love this!

[@tinathompson399]

Amen to that 🙏

[@nanakirkfl]

song name?

[@c.mareeharris4615]

XO🍒