How to stay Motivated during Preparation!

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[@DrAditya2935]

Motivation is temporary but discipline is permanent. But breaks are necessary to ensure monotony is broken and burnout is avoided. Should read books or listen to audiobooks/book summaries to break the monotony. Use the code SELFLOVE50(valid only till 15th Feb) to get 50% off on KukuFM subscription - use the following link to download the app kukufm.sng.link/Apksi/hpfh/r_f2859a1f47

[@shreya2440]

Thank u so much sir

[@shreya2440]

Actually this is the exact time when we need all this and u are really helping a lot to us thank u so much

[@anamika13]

Pls reply sir.. I'm a neet aspirant can i go for book atomic habits.. Pls reply🙂

[@amishasingh195]

Trying my best ! Thnkuh for the vedio sir Your vedios are treats in my break times😄

[@samps8825]

Happy Valentines Day Sir

[@smit.patel2000]

PAIN of REGRET OR PAIN of DISCIPLINE.❤

[@ss590]

We don't know to utilise our breaks that's why we waste a lot of time & feel demotivated later 😓

[@ashishsaini2327]

Right

[@AHalo2019]

Guilty 😢

[@poohisrich29]

Thank you sir! I am literally 29 days away from my exams. I totally feel the burnout+boredom+demotivation all in one. I am surely applying your pattern from RIGHT NOW and I promise myself to pass my exams.

[@xxxx12586]

How was it

[@Yanshmemories]

How's your exam ? Did you crack it ?

[@your_name-]

Did you crack it?

[@RupeshSingh-gd5cp]

really loving the content, on your advice i started using first aid, thanks a lot, can u plz make a video how to revise final year subjects more efficiently

[@shreya2440]

sir actually consistency is very important in any preparation I am Also a neet UG aspirants Thank u so much for ur motivations

[@p1xyb0i]

Discipline creates consistency! 😀

[@shreya2440]

Hmm

[@sana_dn]

Omg! I was just reading Atomic Habits and decided to actually start revising for pre boards and when I opened yt I'm seeing this...maybe its a sign from the nature telling me to study

[@dr.manojvemula6354]

I do understand that discipline is better than motivation but the thing about taking short breaks on being saturated is not working with me as I cannot stop and it wastes time. Can you please suggest any other method to deal with saturation.

[@idontchaseiattract7546]

Hey I just read a post on quora about heartbreaking death of doctor Anurag Kumar by suicide. I just came to know that doctors face more depression, so please take care of yourself and we can even talk if you feel misunderstood and more. Take care of yourself

[@minakshichaudhary4266]

Dr. Aditya I have been feeling the lack of motivation and eagerness to become a docter since a month. I have faced a lot of health issues during this month which actually hampered my routine for studies . Moreover before these health issues started I was getting very bad scores in MCQ practice tests which started making me feel stressed. I did a lot of practice in December for this upcoming big test but I still scored very less and now it has become casual for me to score very less in my tests.These all things are actually making me feel broken from inside. My productivity which was very good as a class 11 student has now decreased to a very low level. Sometimes I feel like it will pay me back during my final NEET exams. I don't know how to regain that energy in myself of intolerance for my bad scores which I used to have earlier. Now when I score bad I feel like it's casual. Please suggest me how would I become active again after this much long brake with such mental stress. Please sir , even when I am sharing this with you then as well I am not getting how to express. Please help me sir. Ishika Chaudhary Class 11

[@ser.o_tonin]

Hey first of all I appreciate you because you took the first step that is helping yourself and expressing yourself. Second what you are feeling is completely normal with aspirants. You know dont think about the time which has gone because you have a whole year ahead of you to get back to your pace and get selected...for now you are at your lowest point that means from now on you will be going up only and accept it that what you are doing take guts and its okay to feel drained. Now make a time table for yourself and start it for a week ...wake up daily early morning and make a to do list and write them and at the end of the day tick everything that you have completed this will keep you discplined. Also when you wakeup..go for a 5 mins walk in nature..trust me it does wonder for your mental health...and take out 10mins a day for affirmations and meditation in which you just have to close your eyes and sit focusing on your breath...do this for a week and you will yourself feel the changes...all the best aspirant ❤

[@arshhpathak4454]

**Long Answer** I honestly feel like I'm reading a page from my diary of 12th Std all over again after reading your comment. I am a 2nd year Medical Student, and I faced the exact same situation like you are facing now. I had Typhoid for 25 days before mid exam, and after that it was only a downhill road for my marks, mental health and just everything around me. I found myself being OK with my low/mediocre performance, which didn't used to be the case earlier. The journey to get back to my old self was really long and challenging. The few things that helped me were- I found support in a teacher (Subject-Chemistry) in my class who understood my problem, and was ready to work with me to work hard and have the finest knowledge of Chemistry for 12th Std.- Mind You, not the highest marks-- Finest knowledge. I had lost all my friends because I was scoring very low, and all my teachers used to target me- Amidst all this chaos, my parents were my only support system. 1. Try finding a teacher, preferably someone who can teach or monitor your progress outside the class too. If your parents are as involved in your academics, like mine, then ask them to meet with your teacher, As they know what you have been going thru. **The Main Point over here is to establish that everything comes down to one thing, Strong Basics, the core of everything. You can't score well without that, nor can you learn any skill without it. Pick any one subject, my case it was Chemistry, Any 1 subject you like or find slightly easy/doable. Focus on strengthening your basics of this one subject. (While still trying with other subjects) 2. Find someone you can talk out your problems to, Make sure that this person is of the similar mindset as you (I had my dad who would listen to me even at 4 Am in the night) 3. Remind yourself each and every single day- THE BIGGER GOAL IS TO BE A DOCTOR - This entire phase will pass away and when you look back to today some 7-8 years from now, all you will recall is the kind of hard work you put to get where you are. 4. I am completely aware of how painstakingly long this entire process is. It takes enormous amounts of will power, hard work and dedication to overcome the state you are in right now, and also I was at in at one point. But remember- ITS NOT THE MARKS THAT MATTER RIGHT NOW. Once you have become OK with your low marks that means you dont have motivation to try to bring it up. So do not set your goal in terms of increasing your marks. FOCUS ON GETTING YOUR BASICS STRONG. Here, your basics are the knowledge of Physics, Chemistry and Biology. Bcoz previously, you were scoring well coz you understood your concepts well. So you should have the hunger to get them straight once again. Marks uska end product hai. Its very easy to say this, but the motivation linked to marks is gone for the moment. So This is what I did. 5. I had asked my Chemistry teacher to keep small tests of one chapter each on some days. And I used to study Hard for that test and give it. Sometimes I would score well, sometimes I wouldn't. But I practiced for every test she kept. At the end I would say. Express your feeling in front of the mirror each day while brushing/doing chores. Even cry for a little while if that helps you. But at the end of that little "me" session- LOOK INTO YOUR OWN EYES IN THE MIRROR, & VERBALISE WITH STRONG VOICE- "(MINAKSHI CHAUDHARY IS BETTER THAN THIS. I AM BETTER THAN THIS! I AM GOING TO GET BACK WITH A BANG" I know this sounds probably cliche'd and weird to do.This is to bring about minute changes in your behaviour. Coz idk about you but, I started seeing & treating myself as a Loser/Some random mediocre person. But looking at yourself in the mirror and talking to yourself used to just give me a slight reminder of who I truly am. And that this one low phase doesn't define me or my worth. My strength lies in my hard work, If my marks aren't working out, I know that one thing- Hard work has always worked, that is the only thing I know to do best. Trust me, when you start doing this everyday, you will notice slow behavioral changes= Its very important to keep a track of how you treat yourself if this phase. If you treat yourself like a loser, Then it will reflect upon everything you do. Instead- Treat yourself like that one horse who hustling to come up, to be better that himself. NOT LOSER, BUT A HUSTLER. I have complete faith in you, that you can come out as the better version of you from this phase, because you see this as a major issue and are ready to address it. Only a hard working, and ambitious person can address this as an issue. I used to want to get back to my old self at that time, only to realise now that, you never get back to old self- that person didn't know how to deal with failure. But this new improved person who has come out this low phase, is a HUSTLER= A person who knows what falling down is, and more importantly knows HOW TO GET BACK UP. That Future you will have immense respect and appreciation of your struggles of today. I wish you all the will power in the world. You will emerge victorious and How!! Love and light to you PS- Sorry for the extra long answer, but I couldn't stop myself from writing this answer as I too had the exact replica of this experience. Hope my answer made some impact on you.

[@minakshichaudhary4266]

@@ser.o_tonin Thankyou so much that was very helpful 👍and I will try to bring that discipline back in my life by all those suggestions. Btw are you also a NEET aspirant?

[@minakshichaudhary4266]

@@ser.o_tonin Because you sound so experienced

[@ser.o_tonin]

@@minakshichaudhary4266 yes dear! I am a 3rd yr MBBS student and glad I could help

[@akankshapandey6312]

Bhaiya...if possible pls make a short video on ADHD....if you have time. 🙂

[@zeesh9995]

aditya bhaiya could you please make a video on how to prepare for the university exams and at the same time prepare for exams like NEXT/USMLE/PLAB? would really help us students out!

[@shanup7135]

Right video on the right time.. Thnks bro 🙂❤️

[@magicinphysics9829]

Thanks bhaiya ❤❤

[@dr.akshaypal5360]

Thanks brother for being with us always 👍❤️

[@targetsquad3827]

Sir you are really very great and so humble at this high level and definitely quite approachable too ! You're an inspiration to a million of people ! Sir pleaseeee make a strategy video for INICET exam and also please tell if USMLE step 1 should be done or any other must do resource?? Sir you really give genuine advise really honestly so please please Sir do consider my request 🙏🙏🙏🙏🙏 will be of great help 🙏🙏 thank you

[@aanand4544]

Please teach for class 10th also please dr Aditya sir

[@anishaa6216]

This is so helpful Dr Aditya!

[@asmariyaz6]

Thanks for making this video Yep consistency is really important & We have to be very Disciplined to achieve something.. i like your videos a lot u always tell us to be Disciplined and consistent... Thanx man for making these videos which tells the importance of discipline in our lives ❣️❣️❣️ Loads of Love ❤️❤️❤️

[@gouthaminayak5388]

ಇದು ನಾನು ಕಾಯುತ್ತಿದ್ದ ಒಂದು ವಿಡಿಯೋ

[@Psych121]

Thank you for these videos bhaiya. Helpful for people belonging to other fields also.

[@ayushattri277]

Sir plz make vedio on iisc banglore medical program and how it is beneficial for neet students.

[@Luna-we7kn]

I have my pg entrance in 10 days i feel stressed, i studied 10-12 a day but now i feel i can't push anymore and i have no time relax tooo.

[@harshalrasaniya5351]

hello sir in PYQ for inicet .....do we really need to get into depth of explanation questions or just passive reading is enough ....i mean like readin n just grab the answer.....wt is d correct way?

[@aditikumar6168]

The thumbnail was soooo cute, couldn't help but click 🥰

[@argha5219]

Thank you for this video bhaiya ❤️. It will helps a lot

[@dr.selfimprover5329]

Sir thankyou aap topic bhot different choose karte ho ....nice.....sir agar aap ye comments dekh rhe ho to en topics pe bhi btana 1.How a intern should prepare for neet pg 2022 2.how to choose speciality 3. Marriage age for doctor 4.future best speciality

[@maanvendrasingh7171]

Sir i thing doing things over and over again leads to boredom. from my 11 starting i was stuying 11hrs per day continuesly my marks was super awesome but as the year ends i am really super frustrated i dont like studies now and its now become a burden for me. and i think i am also in depression because of all these studylife which is going since past 1year please help cant explain to you also as a doctor if you could give some medical tips

[@idontchaseiattract7546]

Hey chill and take a break of month or something and then you will feel refreshed again, break doesn't mean being on electronic devices but more like mediation and listening to calm music.

[@maanvendrasingh7171]

@@idontchaseiattract7546 in 2 weeks i have my 11th final 😥😟 i have to crack them but i have no wil to study bahut galat time pe burnout hua mera 😭😭😭😭

[@idontchaseiattract7546]

@@maanvendrasingh7171 omg lmao sameee, i am having my class 12 preboards in 1 week and I haven't even started anything. I FUCKING HATE SCHOOL 😭😭😭😭

[@illusion.2837]

@@maanvendrasingh7171 if you have written notes when you were studying go through them; start by reading chapters that you are confident in and push your way through harder one’s. Refer previous year paper’s trust me they help a lot

[@maanvendrasingh7171]

@@illusion.2837 thank bro but that was not my comment. i am a good student but i am fully burnedout and now i have 0 concentration power left

[@aparnajha1800]

much needed one 🙂

[@ShreashPoddar-lt4ok]

This man is literally very logical ❤❤❤

[@sunbae7058]

Right video at right time❤

[@lekhatishbedse2275]

I use your videos as burnout breaks ☺️.....thanks so much♥️

[@Prabhato_o]

Needed this video.

[@vanshkamble822]

Sir plz make a video on this topic how to make notes are class notes sufficient or how to make short notes from that

[@chitramenon6848]

Thank you sir

[@friendswave3101]

how to prepare for mb exam . upload a video for 2nd mbbs yr

[@faizan3278]

Sir should i prefer some other books for physics apart from my akash modules.... Plz reply sir ●︿●

[@tum180]

2:45 which book did he read during his ug days ???

[@DrAditya2935]

Mice in Men

[@SupaHotFire776]

@@DrAditya2935 I'm not sure that's the correct name

[@aspreeghasingh3701]

Thanks dr. Aditya gupta

[@MBBSVIBES]

Nice bro

[@Pretty.prag.]

Thank you ❤️

[@sarathgilbert3530]

Tq

[@nityasharma9483]

Thank you sir ☺️

[@anushnakar6288]

Aditya sir I m preparing for neet pg…and I was well on track but recently I had dengue nd I was hospitalised for a week now I completely lost all the track nd can’t study like before what do I do?

[@fitsam3472]

Now it’s time for you to crack your look , let’s hit the gym doctor ❤❤❤❤❤❤❤❤❤❤❤❤❤ you look handsome and gained muscles ❤

[@anamika13]

Sir pls reply I am a neet aspirant can i go for atomic habits pls reply sir.🙂

[@tds004]

Sir I would like to suggest you a book: "Deep Work", by Carl Newport. This is also a nice book!

[@sadhiksk7698]

Good afternoon sir, My name is Shaik Sadhik. As an EWS category applicant, if one can secure a decent rank in INICET july 2022 session, can he/she take a seat in institute of choice under unreserved (UR) category? Or EWS candidates only restricted to take seats under EWS quota? Please give me reply sir I'm confused.

[@aditimishra7247]

Sir , how is anaesthesia as a branch .its scope and earning ?

[@mrunknown6405]

I love you bhaiya you are the best 👌🏻 ❤🙏🏻😇

[@docsingh8358]

Love from Nepal 🇳🇵😍

[@meditoxx]

I'LL become neurosurgeon.

[@user-zq4vc7im5g]

Meee 22

[@ex-muslimzakir8323]

Sponsorship k liye Pura video bnaya 🤣

[@Sarthak_Hari_Pandey]

Plot twist this video was sponsored by kuku FM 😂 😅

[@sachidanandasahoo8345]

Kuku FM🤣🤣🤣

[@aiimer419]

Sir thori hindi bol diya kijiye

[@munazah9875]

💌♥️

[@sanjanasanjana1406]

😂😂

[@aahanpandey5355]

Thank you sir your videos help me keep going. Please keep making such video. By the way I am final mbbs student at Rajiv Gandhi Medical College Thane Maharashtra

[@vaibhavyadlapure6882]

Tere ko kisine pucha Tera rank

[@DrAditya2935]

Haan. Tujhse toh koi bhi nahi poochega.

[@vaibhavyadlapure6882]

@@DrAditya2935 Abe jabe aaj jate gyan batane

[@parulgogoi8211]

But dear Vaibhav, wo rank hi first Hume sabse jyada motivate krta Hain😊..chahe Woh Bina pucche ho ya....

[@parulgogoi8211]

@@DrAditya2935 can I call u bhaiya ??☺️....bhaiya, keep motivating us ....aap videos banane wale samay me BHI padh sakte the ...but thoda sa time Nikal kr dusro ko BHI padha rhe h motivate kr k .... that's the best thing about u😊 .....

[@DrSalma-jc6qk]

Sir is telling his rank to keep us motivated.... And to have dream to achieve that rank..... Thank you sir... Currently iam preparing for neet pg u r videos really helped me a lot sir ..🤗🤗🤗

[@aanand4544]

Please teach for class 10th also dr Aditya sir