How to Stay Positive During Your Worst Days

[@alyr6545]

Every time I watch one of your videos I feel like I just had a strong cup of coffee and I'm ready to take on whatever.

[@Logan-nf3fz]

feels like he understands and cares. not just a sales pitch

[@Freshadventures_]

Thats good to know. First time here on this channel.@@Logan-nf3fz

[@realestateTCPro]

Same! and agree with @Logan-nf3fz

[@johnodwyer7033]

A😊

[@WelcomeChangeRealty]

You may have recorded this 3 years ago but it feels like it was meant for me today! Thank you for your practical wisdom. 🙏

[@BrendonBurchard]

Glad it was helpful!

[@The_Huggernaut]

I was let go from my job two weeks ago and I have been in a negative spiral ever since. I do my due diligence but my mind has been its own worst enemy lately. Watching this made me tear up because I’ve been trying to ignore the negative rather than accepting it. Thank you sir for helping me see things differently and to move on with a better outlook. You have earned my subscription

[@Cococonutt]

I listened to this closely today and I’m very appreciative that you posted it. I’ve been in a dark and empty place these days, I do not recognize myself at all. I need to cling to voices of reason in these dark times.

[@lukaskkramer]

Hi there, just wanted to let you know that I appreciate your openness about what’s showing up for you and I congratulate you for not giving in to the dark times and for continuing to hold on the positive voices such as Brendon’s! For me personally, life can often feel like a roller coaster, but I’m actually starting to appreciate the dark valleys. I know it sounds weird but it’s often been during those times of pain and uncertainty that I was able to find nuggets of incredible value and insight! I’m sure that you, too, can find the wisdom in what you’re currently experiencing! You’ve got this!

[@clementchichester8686]

⁰0000

[@tabassumcreativechannel5943]

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[@lauraf7937]

W@@lukaskkramer uuyuyuyyyyyyyyyyuuuu

[@alandrade0726]

Good job bro. God created and selected people like you to serve him, and to assist others through our hard or dark times of our lives. God bless! Thanks, My Mother is in her last days on this earth. And a little support from the educated and empathetic ones, helps a lot. Even if it is temporarily. We should always be grateful for whatever we have, while we have it. And don't ever forget that what comes around goes around. My Mom was there and still there throughout my life, now is my time, or all of us time to realize this fact and be there for our elderly parents. And others, love your neighbor as yourself. God Bless!

[@MisterPol]

The past is the past. You can't change it. Don't dwell on it. Focus on what you need to achieve today!!

[@MisterPol]

btw, thank you Brendon for inspiring me to start filming videos about self development!!

[@jonattomo]

Anticipate drama, Delay Response, Allow + Socialize Sadness, Healthy response = Health, Daily G3 journals + Review (G3 = Gratitude, Goal, Good thing(yesterday)), Progress + Perspective. Thank you Brendon for sharing your insight.

[@estelaramirez779]

Thank uuuu!

[@buzzlightyears12]

Brendon, after divorce, I knew professionally really hard days were coming, and as they are here right now, your teachings are paramount. Thank you immensely!

[@rebekahpowers1595]

I just discovered this guy and he is gold

[@LorraineLawsonCoaching]

This video is full of great insights!!! Got to say, organizing your closet, cleaning your home and your car, will absolutely make you feel clearer, more focused, so proud of yourself and will set you up for being more inspired for the next day!! It is NOT a delay tactic living in an organized way. It is necessary for living a high performance life!!

[@BrixsDNAfortnite]

Brendon’s work is a jewel in KZbin. Build his teachings into your life operating system. I‘ve have, and is a GAME CHANGER

[@lukaskkramer]

Congratulations on doing the work!

[@lorriheffner2747]

I am literally doing the comfort tasks while I’m listening to this instead of doing the needle movers so this is like really on target for me thank you so much

[@anjalisharma-ff2ce]

Watching it at 3am. It's been a sleepless night. (I've never had sleep issues before.) Hope this somehow helps. Thanks, Brendon!

[@bigdemo5733]

Army Vet! This video helped me literally instantly.. Thank you sir! Keep spreading positive energy! God bless!

[@VictorRegouin]

I totally agree that sharing emotion is such a important part!

[@irisgonzalez-caulder4817]

Victor Regouin

[@covenant157]

I've found that the hardest days are usually the most rewarding at times because of how you perceive the perspectives available to you to learn

[@joserobertolima5575]

Thank you Brendon. I’ve been doing lots of those things you’ve shared .. one that I remember anytime is telling me and my team : what’s going to fail here ? ( anticipation of drama as you said ) .. over and over again we still get in trouble when we miss this portion of anticipation but we are getting there 😀

[@Shawntiworld]

Your book helped me greatly in my first years as an entrepreneur and I’m so happy and grateful to watch these videos right now as I’m stressed and need a revisiting of your concepts. Needed this !! Thank you Brandon!!

[@lstephaniechung]

"Brendon"

[@cmoore6485]

Disappointments are unmet expectations. I Iove what you said about expecting drama, especially with certain types of people.

[@lindahebb4832]

This video is worth watching like once a month because it’s easy to forget these things and it’s all good stuff to have in your tool kit plan ahead anticipate drama prime the day with gratitude goodness goals appreciate the content

[@amyshin1693]

thanks a lot for this. I needed it. Recently, whenever I felt disappointed and sad, I have been driven to go outside to run immediately. Its great to know that I am doing something right to cope with my current situation in a healthy way.

[@roxannejoseph7213]

Your so right...even when you realise that you need to do these things to be better..to cope better..we have to do the hard things that will help us progress...thanks Brendon!! Repeat, apply, repeat apply!

[@amberleaf7]

You’re so right (not “your so right”). Different words.

[@elektromorales3471]

Can across this and I am greatful for the wisdom. The person I truly care about likes to do alot of busy work when they are down. Then the actual root of the problem becomes even bigger. I've searched for ways to describe my thoughts and every time I try I am misunderstood.

[@daretoprevail8833]

Read this: Motivational Quotes to Inspire You to Be Successful: 1. Your limitation-it's only your imagination. 2. Push yourself, because no one else is going to do it for you. 3. Sometimes later becomes never. ... 4. Great things never come from comfort zones. 5.Dream it. ... 6.Success doesn't just find you. ... 7.The harder you work for something, the greater you'll feel when you achieve it. 8.Dream bigger.

[@ronaldbeaton3524]

"Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."-- Prov 3:5-6.

[@SomniiLinn]

Thank you! I have a lot of closets Brendon, and while I am aware of them, I must admit that I excuse them all as somehow being good for me, instead of being the time wasters they are. I will be more aware of my closets and the excuses I'm making, and opt for more productive things instead!

[@lukaskkramer]

Thanks for being so honest about what's showing up for you, Linn! A question that has been really helpful lately to the people around me and myself in the context of what you shared is, "What's the good that's standing in the way of the great?" We still only get 24h a day and it's often not just about cutting out the things that don't serve us but also the ones that aren't moving the needle as much as others could. Hope this serves! :)

[@QueenJLee420]

Thanks so much for having these free videos on KZbin. I'm at a point in my life right now where I'm trying to be more positive and a better person. Hearing your words really helped me. It's also nice to hear you saying some of the things my loved ones are. I would love for more people to watch your videos, there's too many humans that just don't know how to be people these days and it's sad and scary😢 I'm actually terrified for the future!

[@danutzamd]

Well for us people who experience daily anxiety with intrusive and negative thoughts anticipating is not the best thing as we already anticipate the worst possible scenarios, which makes us even more anxious

[@andreyche193]

I remember a guy I knew in the university: he was like that positive! Then he had an episode... When he came back after a treatment he was more like a regular guy, not as "energetic".

[@laura-youtube1453]

Awesome video, Brendon. Very appropriate for this time. I have been delaying that emotional response since Nov 3. Some days are harder than others. But I know that Justice and Integrity will prevail. We have a strong country, a strong democracy. It's a hard time, but it will pass too. Thank you for being a rock in uncertain times.

[@francois5863]

Heck, I did tidy up my shoe closet yesterday! And yeah, it was a bad day. And yeah, it was a delay tactic. And no, it did not improve things. Today I'm gonna make progress on what matters -- heck yeah!

[@rustystephenson7327]

Thank you Brendon🙏 I enjoy listening to all your content, it helps me immensely

[@advancedbehavioralchangesl4883]

Just what I needed today to remind myself what I’m doing is spot on. Five of these habits I learned from experience and it’s what I teach to my clients. ….What I love!!! Is how Brendon breaks them down into perfectly explained buttons and added depth and dimension to each one. The only one I hadn’t learned was progress and perspective in as much awareness since my business is only a 1 year old. Powerful. I’m so glad I’m part of growth-day zoom!! One day I visualize myself a coach there. ⬆️⬆️⬆️

[@deborahmukwatiriri592]

Watching this episode has made me learn how to fix myself during my dark days

[@wendycollier3001]

Brendon cracks me up! Thank you, for bringing humor to these conversations! LOVE this content.

[@merelymystic]

Watched this as I started my morning and was exactly what I needed. Thank you! I always learn and laugh so much while watching your videos.

[@kurisuchiinu1206]

Love this topic. Though I agree with sharing but I don't have anyone to share it to because they also share it to others. So instead, I write it to my journal just to express it. It helps! I also do shadow work to see the side I'm not seeing in myself or refuse to see in myself. Saved this in my list. Thank you!

[@VarkeyGeorge-px7iw]

Ĺĺ

[@Kusgan4x4]

This video popped up on autoplay. I honestly thought it wasn't going to be as informative as it actually was so accurate in my situation. So thanks for the video

[@ProspectivePlans]

Loving this advice for staying positive when things look grim! #RisingToBe #AsWeRise #Riser #KeepRising #ImARiser

[@oyukybetanzos7163]

I wished you had Spanish videos to this ! my Mom has dealt with anxiety and depression her whole life and I want to help her how your videos help me understand my mind more.

[@teresahager8771]

The part about “organizing the closet” was surprising. Ironically that was just what I was doing as I was listening to your video😂😂. I felt I have an issue with self love and cleaning out my closet to get rid of anything I didn’t love to make room for nicer things as I embark on my weight loss journey . Also I’m cleaning and organizing my entire house for a “fresh start “ to get rid of the clutter so I can focus on what really matter. I don’t feel like it was a stall tactic but maybe I’m missing the mark, any advise ? . I’m learning so much from you . Thank you for what you do !! You are truly gifted!!

[@holycal7218]

I saw this on an ad while playing music and cleaning, it helped a lot and makes total sense, sharing it to my fb.

[@Lifecpsych]

Great Content! Keep doing the good job. Remembering one good thing each day Having things to look forward to Finding absorbing hobbies Thinking about your purpose in life Having a plan and tasks for each day Keeping a reflective journal.

[@soumyagoswami5342]

Beautifully explained. I needed this to link up the broken parts. Thank you.

[@Brightestlightt]

Love you brendon you beautiful soul don’t go unnoticed thank you 😊

[@kamalkamal]

Thanks for your support team

[@larasmith490]

🦋I’ve had so many bad things happen, I’m not surprised by much anymore

[@aishahsiddiqqh1395]

Ive not found a way out of my dark days. I suffer with depression, menopoause and now health issues. Yet ive always been strong, healthy. (Wonder woman) Sometimes I do laugh at myself but I laugh in a mad way. Which, others get worried. They cant see wonderwoman is tied mentally. Ive always tried to be positive every morning I open my eyes with gratitude for the rising, get up and realise its the same and has been for the last year plus. Trying to change always for some reason brings me right back to the negative and deeper in dispear. I hear what you are saying thank you, but my mind keep saying dont compare yourself, which, I don't. So im at a loss and dont know what to do. However keep up you work, its very interesting and will continue to help many. Bless up

[@bethanybalencic8960]

Your work changes lives and thank you for that!!! Obsessed with your book HPH and always blown away by the golden nuggets of knowledge in these videos! I consider myself to be a high achiever, but take so many things away from all your content and you always tell me exactly what I need to hear in the moment-the point you spoke about at 21 minutes in has my name all over it. Thank you and I look forward to attending a seminar or taking a course in the future!

[@leticiarachel1306]

Thank you very much for helping me every little step of my life. I hope I can have the opportunity some day to be with you in your training .

[@NickHarrison-pm3on]

Hi dear

[@nupurchoudhary5351]

Thanks for this video! I m in a dark place today in terms of my business and personal life at the same time. I gained some prospective. Will try to follow as much as possible and will certainly come back to watch this again.. 😊

[@larasmith490]

🦋Sadness or anxiety is not emotions I easily deal with - work in progress

[@tammieproffitt464]

SunMed CBD Water Soluble 750mg Broad Spectrum is great for anxiety! Best wishes

[@xoxomangakcorxoxo]

Thank you Brendon! I love listening to your advice!

[@RSSASMR]

These are powerful tools that are very proactive! It's that little nudge that puts you back on track when in a slump Thanks for this; very informative💡

[@lukaskkramer]

Exactly! So often, we might be thinking that we need to make revolutionary changes to our lives when 2 simple tweaks would do it!

[@krish.5823]

Yup! Will do.

[@miguelatrallysubaru]

Amazing, thank you Brandon! Your videos always level me 🆙 And my team.

[@lou-annjordan7621]

I came on KZbin looking for a song and came upon this. It's so what I need. It's the weirdest thing I recently started...like a day ago...my Masers and I am TERRIFIED. So terrified I feel like I can't hold it together. I want to roll up in a ball and hide from life.

[@ThePermacultureStudent]

Always SO Good - Thank you Brendon!! Much Love!! - Matt

[@YaelKaner]

This was really helpful. Especially now. I'm fascinated by reliance and how to Coach people towards building it. I got quite a few actionable ideas from this video. Your #2 fan in Jerusalem... My coaching supervisor is #1.

[@NickHarrison-pm3on]

Hello 👋

[@donnaranetta]

I love it! Very insightful. Especially sharing the meaning and purpose of journaling the 3G's. In the past, I would start journaling then quit so quickly, but the 3G's sounds like fun. I will definitely put effort towards this b/c I see the benefits it will have on my life. Thanks Brendon. I just discovered you as we speak and you already made an impression on me. Cheers to many more positive growth lessons!

[@ireluke8816]

won't anticipating/planning be making the anxiety worse? as we'd enter in a state of mind of worries for something that hasn't happened yet?

[@michaelpaul4854]

I already have the HP Planner. But what I will do from now on is implement the 3 'G's.👍🏻💪🏻

[@TheLegoKoala]

Half way through and already a fantastic video. Went through a break up yesterday and wowza this guy is so relatable I feel like I’m in the board room with him 😂

[@GenaJoy]

Just what I needed to hear. Thanks Brendon for your work!

[@katerynasmyrnova4373]

You are amazing, Brandon/ Thank you for sincerity and humour !

[@mariofabris6365]

Very good video again. I really like what you have to say. It's just so smart, they make total sense. I am writing this down and will work on it. Thank you again.

[@BrendonBurchard]

Glad it was helpful!

[@timeaftertony5247]

Makes total sense, thank you very much for these videos and expanding the way I think if things I'm truly enjoying all these great techniques!!

[@lynettepulgar4733]

Excellent content Brendon. I listen to your podcast almost daily and there is always something to learn and to apply to my life to make it better. I was wondering what was number 1 - 2 - 3 Post its on your board from today's teaching session? Thank you for all your hard work. Hope to participate one day in one of your seminars.

[@snowmass5310]

Thanks Brendon ! Love the tips.You look great !

[@anunymous]

'Sometimes your life sucks too, High Performer!' 😂 Brilliant and encouraging. Another amazingly helpful session 💖 Thank you so much Brendon!

[@lukaskkramer]

Such an important insight! A reminder that life, like a year, comes in seasons and that every season has its uses! We can't appreciate the long days in the summer without knowing the times of long darkness in the winter!

[@mjmallari3856]

Thank you so much, Brendon! Brilliant perspectives and ideas.

[@archievergara9881]

Thank you so much for this... very helpful. Thank you for giving me a boost 🙏

[@viincreations]

This video always helps me feel better

[@simchaehrman6529]

you're amazing! (A little creepy😎 But I felt the need to write it😅)

[@Michael-uj5ex]

Thank you Brendon, this was really helpful 🙏

[@amberleaf7]

This is great content, Brendon. Thank you.

[@Azure_Fox]

Thank you so much for this. This is going to help me a lot. Wish me luck!

[@chucktaylorpodcast]

Thanks! I really like you content and how you share it!

[@Nigel925]

Thank you for the inspiration Brendon!

[@clarecostello1975]

Thank you for giving of your time! I really take so much out of what you say

[@timeaftertony5247]

I'm saving up to be apart of your challenge, I'm so excited... I will get to work with you one day!!!

[@EsmondQuinn]

Really clever explanation and no unnecessary verbiage! Respect! + subscription

[@stevejakab]

Loved this Brendon, thank you!

[@JuanGArangoTV]

Sharing emotion leads to someone losing their job in my line of business.

[@aurimaslazickas5241]

Thanks for sharing , should incorporate some of the ideas.

[@justinshuemake5450]

thank you for the advice brendon

[@benchawes965]

Nice talk! Liked it a lot. But hey.... what's behind 1, 2 and 3? Did you just forget those?

[@dhvanisanghani9658]

Hi Brendon, I have been following your videos and have read the high performance habits too. I really connect and relate to all the ideas and also try to put them in practice. I have a specific question about the 6th Point about Progress. You spoke about moving the needle for the things that matter most and that take you forward in the real sense. But many a times I face the situation where, because the "thing/work" is difficult to accomplish, that at the end of the day I still feel that I have not progressed in any way or progressed only a little bit. And its difficult to feel a sense of satisfaction at the end of the day. What should the mindset be while working on difficult things especially in not very great days? Thank you..:)

[@lukaskkramer]

Hi Dhvani, Thanks so much for sharing about what’s showing up for you and congratulations on your commitment to personal development and listening to the awesome and positive messages Brendon continues to put out into the world! I totally get your question, it’s something I’m also working to figure out. While I’m not Brendon and I’m not claiming that my thoughts will be as good as his would be, I’ve been studying him, his works, and personal development itself obsessively, so I hope I can share a couple of useful insights for you here: #1: Future Identity - a concept that Brendon writes about in “The Charge”. Your future identity basically describes the best future version of yourself who is crushing your most meaningful and desired goals. It describes the person you truly want to be at the core of your being. If the work you’re doing isn’t aligned with that vision, it automatically causes friction that diminishes motivation. So, is the 'difficult-to-accomplish' work you’re doing congruent with your future identity? If yes, how could you make the connection between your efforts today and the goal you’re shooting for even more concrete? If no, what would you need to change to feel more aligned with your future identity? #2: Environment. I’ve learned that working in a vacuum really diminishes your motivation, sense of progress, and perspective. We need consistent feedback for our work so we can know that our work is recognized by others and hopefully making some kind of positive difference for others. We need mentors and coaches who can assess whether we’re really following the right needle-moving activities, who see potential inside ourselves when we’re at a low point, who challenge us to take the next step even when it’s hard, who are in the arena with us. And we also need a team of people around whose who’s strengths cover our weaknesses. Is there somebody whom you could enroll to help you progress faster? Of course, we have tremendous power to guide our minds, but being in a conducive environment just makes everything else easier. #3: Definition of 'Progress’. Here’s another mistake that I’ve been making when it comes to progress: I defined goals in terms that were outside my control. “Create X-many clients by xx.yy.zz,” or “Have X-many views on social by xx.yy.zz,” etc. These were all goals outside of my control. And since I’d been defining goals in these terms, it was super easy to become frustrated. Ryan Holiday recently shared something along the lines of, “Amateurs focus on outcomes. Pros focus on process.” What is in my control is how many comments and messages I write. What’s in my control is how I choose to spend my time. What’s in my control is how often I try. How could you take your progress-goals and make it so that they’re entirely in your control? #4: Progress is never linear. As many authors like George Leonard or Darren Hardy note, our hopes and expectations are that we take a step on the progress-ladder every day. However, life is never that linear. It takes consistent effort, but we have to realize that we’re going to walk on plateaus for a whole long time until, suddenly, the exponential gains of compound interest start setting in. Feeling like you’re on a plateau may be hard at first, but it may actually be a sign that you’re on the right track IF you continue forward. #5: Media Bias. In the news and on the internet, we’re basically just being fed stories of outliers and apparent “over-night” successes that always negatively contrast ourselves to “these” people. We start thinking that there has to be a magic pill, that there has to be something we’re missing, that there has to be something wrong with us because we’re not progressing with ease and speed towards success. But, as Brendon teaches, we have to “honor the struggle”. It took him almost 15 years to get where he is today (excluding the extra years of experience he gathered before that). Warren Buffett started investing in his childhood and didn’t become a billionaire until he was 57. That’s why it’s so essential that we’re clear on our future identity and that we enjoy the process, not just looking for the outcome. It’s supposed to be hard and that is a fact easy to forget. #6 Gratitude. One thing that Brendon would probably add here is to never lose reverence for life. It took millions of years of evolution to get you where you are today. There are millions and millions of people who would love to switch places with you. And, no matter what happens, you’re trying. As Theodore Roosevelt talks about in one of his famous speeches, at least you’re in the arena “daring greatly”. Hope that at least one of these points is helpful for you or anyone else! Let me know if you have any questions and wishing you the best day!

[@DanaKot336]

A very important content & information ! Thank you so much brendon! 🙏🏻👏🏻

[@88kveitekaker]

Dude… This is good stuff! Thank you!

[@MekonenMeteor123]

Don’t pay my bills got it. Thanks, Brendon!

[@misbahyasin5024]

Much needed video,I appreciate your time and efforts

[@me-zs7tr]

You were awesome! For the whole 30 minutes I heard you :)

[@zarafshan6058]

Amazing work!! Thank you so much 🙏🏼

[@ARTGALLERY396]

You are so kind 😍

[@Mahvishsm]

The closet insight is so true😮!

[@sadakayoutube7661]

The video came in the right TIME!!

[@ali18398]

Love you Brendon! Thank you!

[@navdeeppasricha8819]

love that you are challenging us :)

[@1nedaa]

Thank you for this lesson you are amazing!

[@angelaconceicao1829]

Thank you for your explanation.

[@demshi1]

This video made my day! Thank you so much 😊

[@ulrikaa1581]

If I tell our team at work that I’m sad or struggeling they’ll fire me on the spot. I don’t trust my co-workers and at the point I’m just trying to survive ’til my contract ends in two months. I’m also having a boss (male) that can’t handle emotions. 😢