How to Stay Positive During Your Worst Days

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ABOUT BRENDON
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Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” For his pioneering research on high performance, Larry King named him one of the world's leading experts in psychology and personal development.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
His podcasts, The Brendon Show, and High Performance Habits, both debuted at #1 on iTunes across all categories.
Meet him at brendon.com/

[@alyr6545]

Every time I watch one of your videos I feel like I just had a strong cup of coffee and I'm ready to take on whatever.

[@Logan-nf3fz]

feels like he understands and cares. not just a sales pitch

[@Freshadventures_]

Thats good to know. First time here on this channel.@@Logan-nf3fz

[@Cococonutt]

I listened to this closely today and I’m very appreciative that you posted it. I’ve been in a dark and empty place these days, I do not recognize myself at all. I need to cling to voices of reason in these dark times.

[@lukaskkramer]

Hi there, just wanted to let you know that I appreciate your openness about what’s showing up for you and I congratulate you for not giving in to the dark times and for continuing to hold on the positive voices such as Brendon’s! For me personally, life can often feel like a roller coaster, but I’m actually starting to appreciate the dark valleys. I know it sounds weird but it’s often been during those times of pain and uncertainty that I was able to find nuggets of incredible value and insight! I’m sure that you, too, can find the wisdom in what you’re currently experiencing! You’ve got this!

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[@alandrade0726]

Good job bro. God created and selected people like you to serve him, and to assist others through our hard or dark times of our lives. God bless! Thanks, My Mother is in her last days on this earth. And a little support from the educated and empathetic ones, helps a lot. Even if it is temporarily. We should always be grateful for whatever we have, while we have it. And don't ever forget that what comes around goes around. My Mom was there and still there throughout my life, now is my time, or all of us time to realize this fact and be there for our elderly parents. And others, love your neighbor as yourself. God Bless!

[@jonattomo]

Anticipate drama, Delay Response, Allow + Socialize Sadness, Healthy response = Health, Daily G3 journals + Review (G3 = Gratitude, Goal, Good thing(yesterday)), Progress + Perspective. Thank you Brendon for sharing your insight.

[@estelaramirez779]

Thank uuuu!

[@rebekahpowers1595]

I just discovered this guy and he is gold

[@buzzlightyears12]

Brendon, after divorce, I knew professionally really hard days were coming, and as they are here right now, your teachings are paramount. Thank you immensely!

[@WelcomeChangeRealty]

You may have recorded this 3 years ago but it feels like it was meant for me today! Thank you for your practical wisdom. 🙏

[@MisterPol]

The past is the past. You can't change it. Don't dwell on it. Focus on what you need to achieve today!!

[@MisterPol]

btw, thank you Brendon for inspiring me to start filming videos about self development!!

[@VictorRegouin]

I totally agree that sharing emotion is such a important part!

[@irisgonzalez-caulder4817]

Victor Regouin

[@anjalisharma-ff2ce]

Watching it at 3am. It's been a sleepless night. (I've never had sleep issues before.) Hope this somehow helps. Thanks, Brendon!

[@bigdemo5733]

Army Vet! This video helped me literally instantly.. Thank you sir! Keep spreading positive energy! God bless!

[@BrixsDNAfortnite]

Brendon’s work is a jewel in KZbin. Build his teachings into your life operating system. I‘ve have, and is a GAME CHANGER

[@lukaskkramer]

Congratulations on doing the work!

[@lorriheffner2747]

I am literally doing the comfort tasks while I’m listening to this instead of doing the needle movers so this is like really on target for me thank you so much

[@joserobertolima5575]

Thank you Brendon. I’ve been doing lots of those things you’ve shared .. one that I remember anytime is telling me and my team : what’s going to fail here ? ( anticipation of drama as you said ) .. over and over again we still get in trouble when we miss this portion of anticipation but we are getting there 😀

[@amyshin1693]

thanks a lot for this. I needed it. Recently, whenever I felt disappointed and sad, I have been driven to go outside to run immediately. Its great to know that I am doing something right to cope with my current situation in a healthy way.

[@MyRandomArt452]

Allow yourself to be sad..and share..my mom passed away last week..finding it difficult to accept..your tip allow sadness is so true..but so difficult for me to share my feelings with others.

[@rustystephenson7327]

Thank you Brendon🙏 I enjoy listening to all your content, it helps me immensely

[@lindahebb4832]

This video is worth watching like once a month because it’s easy to forget these things and it’s all good stuff to have in your tool kit plan ahead anticipate drama prime the day with gratitude goodness goals appreciate the content

[@cmoore6485]

Disappointments are unmet expectations. I Iove what you said about expecting drama, especially with certain types of people.

[@laura-youtube1453]

Awesome video, Brendon. Very appropriate for this time. I have been delaying that emotional response since Nov 3. Some days are harder than others. But I know that Justice and Integrity will prevail. We have a strong country, a strong democracy. It's a hard time, but it will pass too. Thank you for being a rock in uncertain times.

[@Shawntiworld]

Your book helped me greatly in my first years as an entrepreneur and I’m so happy and grateful to watch these videos right now as I’m stressed and need a revisiting of your concepts. Needed this !! Thank you Brandon!!

[@lstephaniechung]

"Brendon"

[@Meowwolfwarrior]

I've found that the hardest days are usually the most rewarding at times because of how you perceive the perspectives available to you to learn

[@wendycollier3001]

Brendon cracks me up! Thank you, for bringing humor to these conversations! LOVE this content.

[@xoxomangakcorxoxo]

Thank you Brendon! I love listening to your advice!

[@bethanybalencic8960]

Your work changes lives and thank you for that!!! Obsessed with your book HPH and always blown away by the golden nuggets of knowledge in these videos! I consider myself to be a high achiever, but take so many things away from all your content and you always tell me exactly what I need to hear in the moment-the point you spoke about at 21 minutes in has my name all over it. Thank you and I look forward to attending a seminar or taking a course in the future!

[@ProspectivePlans]

Loving this advice for staying positive when things look grim! #RisingToBe #AsWeRise #Riser #KeepRising #ImARiser

[@andreyche193]

I remember a guy I knew in the university: he was like that positive! Then he had an episode... When he came back after a treatment he was more like a regular guy, not as "energetic".

[@merelymystic]

Watched this as I started my morning and was exactly what I needed. Thank you! I always learn and laugh so much while watching your videos.

[@Brightestlightt]

Love you brendon you beautiful soul don’t go unnoticed thank you 😊

[@soumyagoswami5342]

Beautifully explained. I needed this to link up the broken parts. Thank you.

[@roxannejoseph7213]

Your so right...even when you realise that you need to do these things to be better..to cope better..we have to do the hard things that will help us progress...thanks Brendon!! Repeat, apply, repeat apply!

[@amberleaf7]

You’re so right (not “your so right”). Different words.

[@elektromorales3471]

Can across this and I am greatful for the wisdom. The person I truly care about likes to do alot of busy work when they are down. Then the actual root of the problem becomes even bigger. I've searched for ways to describe my thoughts and every time I try I am misunderstood.

[@advancedbehavioralchangesl4883]

Just what I needed today to remind myself what I’m doing is spot on. Five of these habits I learned from experience and it’s what I teach to my clients. ….What I love!!! Is how Brendon breaks them down into perfectly explained buttons and added depth and dimension to each one. The only one I hadn’t learned was progress and perspective in as much awareness since my business is only a 1 year old. Powerful. I’m so glad I’m part of growth-day zoom!! One day I visualize myself a coach there. ⬆️⬆️⬆️

[@francois5863]

Heck, I did tidy up my shoe closet yesterday! And yeah, it was a bad day. And yeah, it was a delay tactic. And no, it did not improve things. Today I'm gonna make progress on what matters -- heck yeah!

[@QueenJLee420]

Thanks so much for having these free videos on KZbin. I'm at a point in my life right now where I'm trying to be more positive and a better person. Hearing your words really helped me. It's also nice to hear you saying some of the things my loved ones are. I would love for more people to watch your videos, there's too many humans that just don't know how to be people these days and it's sad and scary😢 I'm actually terrified for the future!

[@ThePermacultureStudent]

Always SO Good - Thank you Brendon!! Much Love!! - Matt

[@Michael-uj5ex]

Thank you Brendon, this was really helpful 🙏

[@timeaftertony5247]

Makes total sense, thank you very much for these videos and expanding the way I think if things I'm truly enjoying all these great techniques!!

[@GenaJoy]

Just what I needed to hear. Thanks Brendon for your work!

[@mjmallari3856]

Thank you so much, Brendon! Brilliant perspectives and ideas.

[@krish.5823]

Yup! Will do.

[@snowmass5310]

Thanks Brendon ! Love the tips.You look great !

[@nupurchoudhary5351]

Thanks for this video! I m in a dark place today in terms of my business and personal life at the same time. I gained some prospective. Will try to follow as much as possible and will certainly come back to watch this again.. 😊

[@amberleaf7]

This is great content, Brendon. Thank you.

[@ali18398]

Love you Brendon! Thank you!

[@holycal7218]

I saw this on an ad while playing music and cleaning, it helped a lot and makes total sense, sharing it to my fb.

[@SlothLinn]

Thank you! I have a lot of closets Brendon, and while I am aware of them, I must admit that I excuse them all as somehow being good for me, instead of being the time wasters they are. I will be more aware of my closets and the excuses I'm making, and opt for more productive things instead!

[@lukaskkramer]

Thanks for being so honest about what's showing up for you, Linn! A question that has been really helpful lately to the people around me and myself in the context of what you shared is, "What's the good that's standing in the way of the great?" We still only get 24h a day and it's often not just about cutting out the things that don't serve us but also the ones that aren't moving the needle as much as others could. Hope this serves! :)

[@clarecostello1975]

Thank you for giving of your time! I really take so much out of what you say

[@migueldiaz973]

Amazing, thank you Brandon! Your videos always level me 🆙 And my team.

[@katerynasmyrnova4373]

You are amazing, Brandon/ Thank you for sincerity and humour !

[@TheLegoKoala]

Half way through and already a fantastic video. Went through a break up yesterday and wowza this guy is so relatable I feel like I’m in the board room with him 😂

[@Nigel925]

Thank you for the inspiration Brendon!

[@justinshuemake5450]

thank you for the advice brendon

[@donnaranetta]

I love it! Very insightful. Especially sharing the meaning and purpose of journaling the 3G's. In the past, I would start journaling then quit so quickly, but the 3G's sounds like fun. I will definitely put effort towards this b/c I see the benefits it will have on my life. Thanks Brendon. I just discovered you as we speak and you already made an impression on me. Cheers to many more positive growth lessons!

[@DanaKot336]

A very important content & information ! Thank you so much brendon! 🙏🏻👏🏻

[@stevejakab]

Loved this Brendon, thank you!

[@anunymous]

'Sometimes your life sucks too, High Performer!' 😂 Brilliant and encouraging. Another amazingly helpful session 💖 Thank you so much Brendon!

[@lukaskkramer]

Such an important insight! A reminder that life, like a year, comes in seasons and that every season has its uses! We can't appreciate the long days in the summer without knowing the times of long darkness in the winter!

[@kamalkamal]

Thanks for your support team

[@RSSASMR]

These are powerful tools that are very proactive! It's that little nudge that puts you back on track when in a slump Thanks for this; very informative💡

[@lukaskkramer]

Exactly! So often, we might be thinking that we need to make revolutionary changes to our lives when 2 simple tweaks would do it!

[@misbahyasin5024]

Much needed video,I appreciate your time and efforts

[@ARTGALLERY396]

You are so kind 😍

[@lindahebb4832]

Thank you for posting

[@teresahager8771]

The part about “organizing the closet” was surprising. Ironically that was just what I was doing as I was listening to your video😂😂. I felt I have an issue with self love and cleaning out my closet to get rid of anything I didn’t love to make room for nicer things as I embark on my weight loss journey . Also I’m cleaning and organizing my entire house for a “fresh start “ to get rid of the clutter so I can focus on what really matter. I don’t feel like it was a stall tactic but maybe I’m missing the mark, any advise ? . I’m learning so much from you . Thank you for what you do !! You are truly gifted!!

[@mariofabris6365]

Very good video again. I really like what you have to say. It's just so smart, they make total sense. I am writing this down and will work on it. Thank you again.

[@user-vw9sd5cv7l]

Loveeeeeeeeee your videos. They've helped me so much. Thank you!

[@archievergara9881]

Thank you so much for this... very helpful. Thank you for giving me a boost 🙏

[@angelaconceicao1829]

Thank you for your explanation.

[@sadakayoutube7661]

The video came in the right TIME!!

[@Mahvishsm]

The closet insight is so true😮!

[@zarafshan6058]

Amazing work!! Thank you so much 🙏🏼

[@crownmenovember700]

my man said "their breaking up with you, you didn't think they weas gonna blame you?!" lmao. that was hilariously true

[@1nedaa]

Thank you for this lesson you are amazing!

[@EsmondQuinn]

Really clever explanation and no unnecessary verbiage! Respect! + subscription

[@demshi1]

This video made my day! Thank you so much 😊

[@ofentsemaluleka5836]

Thank you so much Sir.

[@kurisuchiinu1206]

Love this topic. Though I agree with sharing but I don't have anyone to share it to because they also share it to others. So instead, I write it to my journal just to express it. It helps! I also do shadow work to see the side I'm not seeing in myself or refuse to see in myself. Saved this in my list. Thank you!

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Ĺĺ

[@me-zs7tr]

You were awesome! For the whole 30 minutes I heard you :)

[@88kveitekaker]

Dude… This is good stuff! Thank you!

[@michaelpaul4854]

I already have the HP Planner. But what I will do from now on is implement the 3 'G's.👍🏻💪🏻

[@navdeeppasricha8819]

love that you are challenging us :)

[@JuanGArangoTV]

Sharing emotion leads to someone losing their job in my line of business.

[@larasmith490]

🦋I’ve had so many bad things happen, I’m not surprised by much anymore

[@aishahsiddiqqh1395]

Ive not found a way out of my dark days. I suffer with depression, menopoause and now health issues. Yet ive always been strong, healthy. (Wonder woman) Sometimes I do laugh at myself but I laugh in a mad way. Which, others get worried. They cant see wonderwoman is tied mentally. Ive always tried to be positive every morning I open my eyes with gratitude for the rising, get up and realise its the same and has been for the last year plus. Trying to change always for some reason brings me right back to the negative and deeper in dispear. I hear what you are saying thank you, but my mind keep saying dont compare yourself, which, I don't. So im at a loss and dont know what to do. However keep up you work, its very interesting and will continue to help many. Bless up

[@shahinansari6234]

Enjoyed it so much.

[@viincreations]

This video always helps me feel better

[@simchaehrman6529]

you're amazing! (A little creepy😎 But I felt the need to write it😅)

[@lisamurrey671]

Thank you. This was helpful.

[@Azure_Fox]

Thank you so much for this. This is going to help me a lot. Wish me luck!

[@lenkakopecka3156]

I just love you, thanks!!

[@timeaftertony5247]

I'm saving up to be apart of your challenge, I'm so excited... I will get to work with you one day!!!

[@gojo2194]

Thank you.

[@oyukybetanzos7163]

I wished you had Spanish videos to this ! my Mom has dealt with anxiety and depression her whole life and I want to help her how your videos help me understand my mind more.

[@MekonenMeteor123]

Don’t pay my bills got it. Thanks, Brendon!

[@leticiarachel1306]

Thank you very much for helping me every little step of my life. I hope I can have the opportunity some day to be with you in your training .

[@NickHarrison-pm3on]

Hi dear

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Great one, love it .... greeting from Nicaragua

[@aurimaslazickas5241]

Thanks for sharing , should incorporate some of the ideas.

[@art.soul.education]

Thank you! 🙂

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Great job sir.

[@jtbjr3]

Solid advice.

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I came on KZbin looking for a song and came upon this. It's so what I need. It's the weirdest thing I recently started...like a day ago...my Masers and I am TERRIFIED. So terrified I feel like I can't hold it together. I want to roll up in a ball and hide from life.

[@sherimillman53]

Thank you ❤️

[@jeffreyzie]

Really helpful. Thank you

[@carolrodrigues6015]

Very helpful..thanks bro.