How To Stay Present If You're Crippled By Heavy Emotional Energy!

Only your deepest inner guide can troubleshoot such complex and personal intricacies.
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[@ReubenPastrami]

I deployed to Iraq as a combat medic when I was still just a teenage boy. The intrusive thoughts are present daily. The past can't hurt us, but it can remind us of who we were once willing to be. I cope by realizing that simply being alive to experience any of this is a gift worth cherishing. I'd suffer for a thousand lifetimes just for the chance to see my child's beautiful smile once.

[@spiritualrenaissance]

💙

[@NarutoCurl]

Damn, beautiful. "I'd suffer for a thousand lifetimes just for the chance to see my child's beautiful smile once."

[@kenandrieling5885]

I was in iraq, too. Still think about it every day, but I'm glad it is part of my life story

[@Balidou13]

A combat Medic in Iraq hum 🤔. Providing care to those who ‘cared’ for iraqi’s...

[@kenandrieling5885]

@Balidou13 what's your point? What have you done with your life?

[@enough1494]

As long as I stay away from human contact I am good, hahahaha

[@TheThingoftheSky]

Bruh

[@enough1494]

@@TheThingoftheSky 😏💋

[@evelina.-._.]

The nervous system is THE key when it comes to heavy mental and emotional activity.

[@wesofficial2314]

That is HEAVILY True

[@zoicaras2992]

you honestly have the absolute best timing, it's bizarre. your words always come from the heart, and it feels so genuine. thank you yash, you are truly gifted in your ability and we are incredibly thankful for you.

[@CanadianDrifter777]

Wow, you really nailed the ball right out of the park with the bases loaded on this one! It’s taken me 50 plus years to get to the surrendering phase of these darker emotional imbalances/trauma states after all the books, videos, retreats, therapy, 12 Step, shadow work, addictions, etc, etc. You described this entire, often ignored, misunderstood like you said, process of healing/acceptance/surrender extremely well! It’s hits home for me big time. Very helpful, validating and inspiring.! Thanks for all the work, introspection and suffering you’ve done/integrated to be able to articulate what you have in this video. Cheers, Yash! ✌️

[@spiritualrenaissance]

💙

[@mills2016]

I had a dream. An elevator broke and send me plummeting, the doors opened to blackness and I was overwhelmed with fear. With nothing to do but sit with my back to the wall I surrendered and everything in me started praying to god and evoking the light from within. The dream ended there.

[@martharodgers-martin3694]

Thank you. That was very helpful as I suffer from anxiety and CPTSD. I am praying constantly now just to get through the day. All the yoga and deep breathing and meditation, etc is very useful also. But you seem to really understand this struggle, and I appreciate you.

[@Labochain.Stratégie]

U got this !! no top without bottom !

[@duh_incredible_dolt]

✌️❤️

[@a1lis6n]

You got this 🫶🏼

[@Ranaelibrik]

💞

[@bastaballe2153]

When I feel too much pressed, harassed, bothered by people, specially by phone calls It happens what you said: for days or hours negative emotions kidnaps my coscience. My full being feel paralized, I smoke the triple of what I smoke and total nihilsm becomes my basic thought. All the philosophies, all the good experiences around the world, all the literature of A.A., the sponsors I can call (and I don' t) can' t help. I remind all the damages I ve done drinking on this. The combination of negative thoughts and alcohol messed up 30 years of my Life, hitting the bottom in different way and times created long periods of consequences (health, legal, social). Giving up medicine, drugs, alcohol didn't solve what you call "karma", I still have to pass through It , It happens, It lasts usually a couple of days and then It goes. Thanks

[@AdamSchrader]

Agreed. Understood.

[@innergexchange]

“they want so badly to feel like they’re not”

[@DumbowiddaDream]

Thank you for sharing a compassionate and understanding perspective of how it can feel to struggle with emotional/mental and neurological issues. Personally it’s been a wild ride and often one peppered with being misinterpreted/misunderstood. However like you spoke of there is such power and grace in the act of surrendering which is where I am at. It gets to a point where you stop caring so much about what others think and radically accept where you’re at whilst knowing you’re not giving up

[@cleener]

When I feel bad thoughts are getting too big for me to control I turn on the music, it soothes the savage beast.

[@Chokulitz]

My parents keep saying "It's all in your head". While they themselves can't go alone for extended period of time.

[@yellowredblue]

@Chokulitz The Holy Spirit will give you what to say to them, in the moment. I'm sure it's difficult having them not understand, but they probably have your best interests in mind. This spiritual awakening is new to a lot of people.

[@Chokulitz]

@@yellowredblue ty for your advice that moment happend way back 2020 the time covid hit. I was at my bottom that time I tried to talk to my parents but they just brushed it off. Since then my intuition or guide became stronger although most of the time the mind disguises as my guide.

[@sirslaughter2092]

The truth is they don’t understand, your feelings are valid though.

[@yellowredblue]

@@Chokulitz No problem. Yeah, the discernment thing is a lifelong process lol

[@ChildofGod98765]

Holy Spirit, direct me in my career, and finances. As a single mother with two children with special needs is an overwhelming journey, especially when faced with financial difficulties. Lord I struggle to provide the basic necessities for my sons, like groceries and rent. I pray for your divine intervention in my life, that you would provide for my children’s needs and guide me towards financial stability. I will keep faith in you Heavenly Father.❤️

[@Anthony-ln7em]

Stay strong!!!

[@user-ct7ln4qp5p]

Good to know there is someone who is really sane!.

[@taelthetruth]

You are Loved and appreciated ❤

[@Esay...cj7]

Amen To Dat... ❤

[@John-zv1hy]

Good video! Concerning those who have not experienced this, "Ignorance is bliss"

[@denali1122]

@@John-zv1hy 💯

[@burgerchris1]

Nail on the head for me, heavy emotional and mental states. There is no surrender for me there. I pray, I cry. And nothing… I don’t care to do anything anymore. The downloads do nothing. Any time I ask or do surrender it only gets worse. If there is never grace why try. This is where I am anymore. No idea where to go or do or not do. A fool that is being pushed to more stupidity.

[@oscarnoordberg9479]

Believe me, you will get there. Remember to keep good habits

[@evelina.-._.]

The nervous system is key when it comes to dealing with heavy mental and emotional activity. So begin a lifestyle that calms and supports your nervous system (that will also probably mean that you'll first have to "purge" out what's burdening your nervous system - "Katsugen Undo" would probably be a good, gentle practice for you, since you've already had a lot of intense stuff gone on). And, of course, understanding is a big thing too. To understand why you have such intense mental&emotional activity. Both of these (hand in hand, together!) can bring you the oppurtunity of clarity and peace that you seek.

[@evelina.-._.]

If you want to talk more, here's my gmail contact: [e-mail]

[@michelemurphy5894]

Expressing it as you do so well really helps and is a prayer in itself as you get answers and guidance within and outside ❤ Blessings

[@lesleyhart597]

Maybe through experiencing these types of incredibly dense, low energy’s we get to gain insight, compassion,empathy, discernment …so very valuable. Although ultimately none of what “we experience” is real, surely walking through the fire is the only way to share an authentic voice for our brothers and sisters. All paths are relevant I guess…or what do I know really🤔🙏🏼😂 Just a little contemplation….

[@dinhoassad1136]

The first time I felt that way was pretty hard because the resistance was still to strong, so that condition lasts years. Now it's like the body knows immediatly how to surrender when the analitical mind can't fix something. It's like new sinapses are created in every challenge that presents, becoming clear that evolution is the one doing it's own thing through karma and it's not personal at all. Thanks Yash

[@jjrecon3024]

Moment to moment building momentum staying present with the now, this is how, wow.

[@tcopeland6006]

Holy cow 😊

[@benjaminheart5921]

Brother. Resonate with basically everything you mentioned. The only possible addition would be the effect trauma has on individuals and how that ripples through to all the other aspects you mentioned. Emotional, mental. Really it’s same same. Throw that in there for myself really. 48yrs and last 8 -10 years doing intense truth telling. Trauma work. Shadow work. What ever one wants to label it. Don’t matter. And it really does end in surrender. Eventually. First you have to learn how to look. Yep. And then grace steps in. And it’s like. Hey can I look at that pain with you for a bit and well. Grace happens. It lances the pussy boil, cleans it out in one look. One precise incision. And the mind is like. How did i do that. Seconds after. But it’s too late it’s done. The experience happened and it cannot be denied fully. Not when you’re watching it happen. Knowing hey that’s not me doing that. This has been my experience. Especially of late. Heavy energies moving. Childhood trauma. Sexual trauma. Inherited trauma from both sides. We all have it. Our share. Yep. It’s full on. What an understatement. It can feel like life and death. That’s the egos hand. How dare you heal. Go kill yourself. Maybe you’ll succeed next time round. To get to that point. Takes so much work. Real spiritual practice. Looking the darkness in the eye. And not moving. Not judging. Just being there in that moment. And grace turns up. No way I could have done this alone. Do this alone. I’ve had help. Mentors. Or older brothers who have walked the path a little further than myself. What are we to each other anyways but an older brother or sister to help give true kindness in some form or another. Not easy though. No way. Really we have no choice at the end of the day. And thank God for that. Especially lately. I’ve really been vibing on your vids. Took me a bit to track in. Seen you years ago. Not ready yet at that time. Not ripe enough. Must be getting there. Maybe a bees 🐝 dick more. I’ll give myself that. Being humbled by God is not an easy task to bare. No choice though. Who do you turn to when you really need help. I don’t know about most people but I want to go to the top. No middle man please. 🙏 Healing is scary real scary. Yet sweet. I’m going to keep going stuff it. Why not. Come this far. It’s not up to me anyways. Thanks for all your content. Everyone is fighting a hard battle. Therefore none of us are alone. Deep gentleness and kindness when one can bare it. Gratitude. Ben. 🪶🌀🔥❤️‍🩹🌊🙏

[@DDXY2K]

🔥

[@michelemurphy5894]

❤

[@edgecen111]

1Luv

[@user-fd4rc8nl7y]

I always said how it is much easier for others to understand pain when they actually see it like a burn on your arm. But when the pain is inside people think you are crazy. Glad I am not the only person who has gone through this. Thank you for being so honest ❤

[@aliciabankert7900]

Thank you such a beautiful human man

[@Everyshade515]

Things are escalating man. Thank you so much. :)

[@fourexample7448]

So refreshing to hear you speak the way you do. Ive heard you lament that you were born too late to converse with masters like Osho and the like. I think you're here at just the right time to carry the torch. Thank you as always for sharing

[@spiritualrenaissance]

👍

[@vacciuz]

You just released it in time. I just left my job to be full time in my business. Knowing that it will be fine, you know. As soon as I did it, everything went "wrong". Now I'm like "Ok God what do I do now ?" And I'm scared the shit out of me. But deep down my higher self knows that I'll be fine. My ego though, oh man... I'm in this darkness as you described, I can't be in this joyful state for now...Maybe His way to surrender more ?

[@Onlyonememann]

Yea don’t try to be joyful.. just let it be and do what you can do… thats all you can do anyways

[@spiritualrenaissance]

👍

[@johnferreira7043]

I do the following 3 things which have helped massively: 1.Take a deep breath into my heart and try focus on the air of the breath on my lip or nostrils 2.Say internally I acknowledge "this feeling of" 3. Say internally I send love to this feeling (I even sometimes focus on my heartbeat and imagine that energy cleansing the feeling) Or you can just say " I acknowledge this feeling" and I allow my love essence to alchemize this (or you can even use this statement as a form of a question) another way I do it is using a form of the Sedona method ( could I let this go, would I let this go, could I allow my love essence to alchemize this, when could I allow my love essence to alchemize this). The Sedona method definitely releases some trapped energy although sometimes it also unearths some subconscious energy that you didn't know you were carrying which you will need to face Best wishes to all! 😎🙏

[@sparklybright1015]

@burgerchris1

[@sparklybright1015]

May help u

[@maninaschiffl7649]

Thank you so very much. Youre right they dont know anything about mental and emotional imbalances. It can be hell. Been thru that

[@crates12]

I like what your saying here in that many ppl are unable to understand the workings of others who are struggling in the mind… I would add that there is often physical links to mental suffering, Things like gut and immune system health, sleep quality and nutrition, other metabolic syndromes, substance abuse issues all affect your mental and spiritual vibration. Thanks for the video 😊

[@AwakenedEmptiness]

I just wanted to say Yash that I love you brother. In this deep darkness you are a shining light. 🙏❤️

[@XO.BRIEETV]

Thank you for this message.. right on time. Been overthinking feeling like I should be able to control the intensity of the thoughts/energy and such thats affecting me but this is comforting.

[@AnaAlmeida001]

Thank you, Yash. God, how hard it feels sometimes.

[@woundedsoulhealer2652]

Love the simple, but yet powerful way you deliver your messages 💥☄️💥 Thank You 🪬

[@paullemiremusic3101]

You are looking healthy and ojas-filled, Yash! Love the videos

[@spiritualrenaissance]

👍

[@taurusbabytarot]

You make videos for just the right time, seems like you're guiding me ❤

[@ericagardens1234]

this happened to me during the past week or two. very grateful to the Holy Spirit for handling the final step of the difficult chapter of this journey. 🎉

[@Dedge9]

Thank you Yash. 😊 So much resonates and so much that you speak about in this video I have discovered and discerned in ways which I struggle to name, but happy in the knowledge that I don't yet know. So Teachers and Masters do plant seeds in the minds of the masses. And in my humble mind, you Yash, are one of them. ❤

[@DDXY2K]

Over thinking paired with intuitiveness paired with low self esteem. Breathing and mindfulness help over a period of time.. That's just me. Thanks

[@spiritualrenaissance]

👍

[@theostevenson5488]

I genuinely feel like I’m entangled with your videos and messages out in the quantum realm my man 🙏Thanks God for Yash ! You’re really one a kind dude - and my teacher for real. One love from London, England. Theo x

[@kamryntimmons09]

As i'm watching this it feels so UNREAL that someone is explaining EXACTLY what I go through internally. Dude you really give me some kind of comfort that I don't really fully get to experience. I appreciate you!

[@oscarnoordberg9479]

Mannn these videos come on time. I want to book a private session with you but i dont think i would get the lesson from it, instead of just pray and connect more with God. Thank you thank you Yash reallyyyyy🎉🎉❤❤❤

[@spiritualrenaissance]

💙

[@tarahjones]

Thank you for your wisdom. It's resonating deeply, as I've just gone through an emotional & mental turmoil. It was painful 💔 I found that the only way out was threw! It was a process

[@spiritualrenaissance]

💯

[@kareemrashed1910]

I really love your content ❤️

[@innergexchange]

for the experience folks .. stay true and stay safe

[@CheesusSVT]

Really like what you speak of. It will help someone.

[@766ban]

Thanks for your sage words of wisdom. Much appreciated

[@SpiritualVin]

I get this vid. All my problems are mental. Caused by initiation. I try to ride them out and hope one day ill be on a high plane for all my troubles

[@user-cw7mz5we2m]

Im very smart. I have the answer to 90% everyones problems around me. But i cant comprehend so they can feel me. If i can talk like andrew tate with these downloads ill be a neighborhood hero

[@m.t.5339]

In a way a thought by itself is one thing and a feeling is another, but when combined is like two armies joining. Separate they can be handled, but together they are vastly more powerful.

[@spiritualrenaissance]

💯

[@stephenallpress3166]

God bless, wishing you a wonderful day 🙏

[@user-qy5je7fr2c]

You really broke it down perfectly in this video

[@yellowredblue]

Thank you. This was very helpful and came at the perfect time. What a nice place to walk around in!

[@noobegirl]

Perfect timing for this...

[@markramos530]

Yash, what can I say😊 a true seeer you are! You have truly been through it to share at such a high level and I’ve heard them all. Thank you friend ❤️

[@matthewjose1227]

I love the saying in AA, "don't quit before the miracle happens". So true in this spiritual journey as well.

[@user-vs3zl3zq1h]

Sir, I am blessed to find your channel.

[@enough1494]

Thank you! I am done selling my art at shows, fok it! I am tired of fighting humans. Can’t go out anymore, I do this 8-12 per year, TOO MANY!

[@spiritualrenaissance]

🙂

[@eugenio3449]

Damn, this video speaks directly to me. thanks for the wisdom Yash.

[@AA12514]

one of the best ones you've made yet

[@a1lis6n]

I appreciate you ! I see you, Thank you🫶🏼

[@jolez_4869]

This really spoke to me. Thank you!

[@glittermuse-1]

Thank you. I don't have any other words. 💓

[@spiritualrenaissance]

💙

[@annikabirgittanordlander3760]

Thank you for sharing 🌎😘

[@Online9ine]

Another amazing video 🔥

[@SanneSanne-n7h]

Thoughts followed by deep dark energies have been bringing me down for years now, my mind goes over and over on childhood sins and seems to keep feeding it. Before this happened i had a few years of true innocence, joy and inspiration, unbounded creativity, connection and being beyond time. This is some heavy stuff!!

[@innergexchange]

goodmorning.. great video

[@Mrs-sassy]

What do you do when your mind and body Wana give up on life 🤦‍♀️ my manifestations Are not coming into fruition I've been in isolation for a very long time and it's driving me crazy I simply cannot take this anymore

[@seH2i]

I appreciate your honesty that you're talking about something you never experienced.

[@spiritualrenaissance]

I have experienced though

[@margemaple6091]

Very helpful video , thank you

[@jacksonnagy]

I feel like you’re speaking directly to me about the experiences I’ve been having lately. Thank you ❤

[@user-vg8vf6yw2e]

Have you seen Thin Red Line? If you have, I wonder what your thoughts are on it. I suggest you seeing it if you haven't

[@spiritualrenaissance]

Yes, good one!

[@aeryn-me]

Thank you. This speaks directly to me

[@Labochain.Stratégie]

I wish I saw this video in 2018, indeed that kind of stuff makes a lot of damage

[@gemstar999]

❤thank you for this 🫂

[@DermotHynes]

Thank you Yash Godbless

[@jackmenace9579]

i love your videos. its helping me in hard times

[@innertempleproductions]

Excellent message Yash

[@Rachel29979]

Bhahahaha Yash I started praying with you and it went like this “god, I know.. there’s a deer.” Before I realised what happened😂 So grateful for your vids hey. I surrendered the fact that I didn’t know how to surrender and my life has never been the same. Whether or not I’m pretending to forget or if it’s the real deal I don’t really care it’s all the same path to me now. The present moment isn’t a super fleeting thing inbetween thousands of thoughts anymore, I am able to be here way more than before and it’s beautiful, man. Painful as hell too but that’s life.

[@JohnBullfrost]

thanks for this one.

[@missunderhill1770]

Such a helpful video. Thank you!

[@pabz1657]

Thank you yash 🙏🏽

[@sirslaughter2092]

I’d rather have every bone in my body broken than relive my most emotionally painful moments

[@nanasabia]

"We don't wanna get non-dual and act weird" -haha, true for many who 'do' non-duality!! The thing is the more we surrender and reach the absolute, the "weirder" we become in a world governed by ego. It's important to be able to flow, fluctuate between the two states in a graceful way. Like a Zen-master once said: "There is no difference between the coarse and the fine" Thanks again for your enlightening vlogs, I resonate a lot with you, it feels like you are someone from a soultribe: been there done that etc...only the ones who ones know and yet: it's about not clinging to all of it.

[@bobbo9174]

great vid, needed this mate.

[@lesleyhart597]

Thank you🙏🏼❤️ so grateful for this realness.

[@Mind2Mason]

Yash. Im sobbing im sobbing out of everything i didnt know man i was 17 and i had lost god,, i was born so intensely with god withnmy imagination and i turned away at 12 bc of those around me and at 17 i took a lot ofnshrooms and i saw some shit man and im 26 now and its still got a block and i hear you so much and im surrendering. Ive been praying. It is subtle. Theres no one but god. Its such a grace its such a blessing to suffer as i have. I love you man. My higher self is a fkin savage man. ANNIHILATE my lower self. But i am so calm within it. Ive gotten so patient. Edit,, after chillin out a bit, thx for that pressure man I love pressure its so releasing,, perhaps I will not annihilate the lower self completely but leave it in a tiny itty bitty pinhole where I got left long ago. Words are eh but. Karma's a bitch 😁😄😄 its very relaxing to see this is going to happen regardless

[@Unknownpablo]

🙏

[@ImogeneHortense19541abcd]

I miss you Yash!

[@oninotsume]

Great work Yash, healing words once again💙

[@andrewgibbs4009]

Thank you ❤

[@apian29]

Thanks for sharing this message

[@user-qy5je7fr2c]

You should only make videos on those topics, this was amazing

[@spiritualrenaissance]

👍

[@primordia8133]

On point ❤

[@vhishwaguna6266]

I feel seen ❤

[@michelemurphy5894]

Thank you yash, this is sooo grounding ❤

[@54yllow]

Thank you!❤

[@prestonbobby2200]

i had a great start to my day but i had a thought about how hard it is to find good food and keep my mind body soul healthy in this world and i don’t know what happened but i kinda ended up wasting my day wallowing , and i was having a great past couple months too this was very unexpected for me. Cried too and that made me feel a little less pressure. I am seeing your message now in the video talking about how it doesn’t help to just say “your the true self, you are love.” Im still in the middle of watching this video but what steps or actions can i do? I guess I didn’t eat or drink much water today i don’t know, I know i’ll feel better soon but today was rough for me. Edit ✍️: I Just finished this video. I appreciate listening to your messages every day

[@daveyreed]

hey dude, i fucking love you.

[@grassdoor59]

Ur my favorite

[@ashleysmashley444]

Why do so many prominent people in the spiritual community think we have free will?