How to stick to your routines and live a better life.

Hi friends, today I wanted to share how to build a routine menu and finally enjoy having routines in your life. As someone who's both creative and struggles with a chronic illness, I tend to struggle with sticking to the same routine everyday. However, I know how beneficial having routines is to reduce stress and improve your general health. So if you struggle with sticking to a routine, I hope this video helps.
00:00 Intro
00:56 Why routines are important
02:39 What's a routine menu
03:39 My morning routine menu
05:25 How to build a routine menu
09:19 Reminders for anyone using a routine menu
The things I love 💕 www.amazon.co.uk/shop/ainchia...
CAMERA GEAR USED:
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○ Microphone - amzn.to/3Jrkm0h
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○ External drive - amzn.to/3p7pPjT​
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Where I get my music
Epidemic Sounds share.epidemicsound.com/y0l5g2
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[@safd007]

I'm a bit late (it was on my to-watch list), but thank you for this awesome video. Love the background music too. Will try!

[@ArcTheory963]

Wholesome video explained in an excellent way. Awesome guitar-jazz in the background, as well :D

[@AinChiara]

Thank you!

[@juliannemarble6163]

Love this idea!! I’m def gonna try it

[@AinChiara]

Thank you Julianne! Let me know how you get on 💕

[@maggie_sugarxo]

Exciting 🥰

[@AinChiara]

Thank you Maggie 💕😊

[@e.c.2027]

Great ideas!

[@AinChiara]

Thank you 🙏🏻

[@maguisfilm5747]

For sometime now I couldn't stick to routines and it made me feel lazy and bad about myself, this idea is really helpful! Thank you so much 🤍

[@AinChiara]

I'm glad this is helpful! It can be so difficult to find and stick to the right routine, don't be too hard on yourself 🫶🏻