How to stop a panic attack instantly

[@CraigBeck]

Why not join me for a FREE webinar today and learn to unlock your full potential? www.craigbeck.com/

[@ysl5395]

Thank you

[@ysl5395]

@Ines Vogel I'll check it out. Thank you

[@dncpre_]

I’ve been experiencing it for months now. Last night was one of the worst attacks I had, got chills, felt like dying. To those who experience panic and anxiety attacks, hang in there! We can make it! Trust the process, most especially we have Him, never stop praying 🙏

[@MargieM10]

I had just started having A MAJOR attack and looked this up ("help!!! I'm dying from a panic attack! help now!!"). I'm in a TOTAL state of shock right now. I went from a ten to a two or three in a matter of minutes!!! All these years...TAPPING! Sir, I think I love you!

[@demipaul3295]

Couldn't of said it better. This is amazing.

[@omaimajaber9469]

MargieMama it really worked with you ?!!!!!

[@RockOn198524]

Yes this just helped me too. I was having a full blown panic attack just now. This was amazing!!

[@tonyconnolly8543]

BasedOma j

[@spicyfries4260]

BasedOma this just helped me. At work having a panic attack while being alone. My God thank you for this gentleman and his video

[@rxcort]

I can't believe that worked

[@Mcfc2Rich]

😂 Ikr

[@alishaprice4812]

The satranger tomatoee how did it help you?

[@sI-sk1sj]

The satranger tomatoee thanks for marking me laugh needed it

[@Greg3070]

It works great as long as you season with ground up Paxil on your food LOL

[@CraigBeck]

Good right?

[@josephbattaglia3690]

when a panic attack comes on for me, I dont mean anxiety, i mean full blown panic, it's like a room is filling up with smoke and you just realized all the exits are blocked.

[@moniquehernandez5255]

This seriously saved my life. I was at home by myself last night and I had a major anxiety attack I was quickly able to find this video and after doing this the attack seized. Thank you so much

[@bethjohnson2407]

I am so glad I found you. I suffer from panic attacks daily. My belly is a mess from it

[@CraigBeck]

:-(

[@SaurabhSharma-fr1qs]

it can work because it's a distraction therapy. The only problem is it doesn't fix the cause of the problem because you're primarily hypnotizing the conscious mind for a brief period of time. There will be recurrent attacks. The best way to stop panik attacks is to stop whatever you're doing and focus on the breath and visualize that you're letting the anxiety out. then go back to doing what you're doing and again if the anxiety bother you , deep breath and let it out. it will be difficult in the beginning but after weeks or may be months, the brain will learn to subside the anxiety circuit

[@AlRodeeFeelBetterNow]

Not true. It works because the subtle energy system is being re-programmed to feel safe rather than panicky. The technique also works to deeply, permanently and completely release the reasons for the panic attack when the negative thoughts are acknowledged and focused on while tapping.

[@callankettles3930]

For anyone whos havin a panic attack watchin this its important to know that u cant just stop a panic attack in matter of seconds but you can make it less worse and eventually go away by telling urself that it is just a horrible discomfortable feeling and nothing bad is actually happenin to you so if i had one tip that helps is that u got to try and get comfortable in your discomfort because at the end of the day thats all that anxiety is just a discomfortable feeling and nothing bad is happening to you mentally or physically. hope this helps someone :)

[@adoseofjaz610]

Honestly yes this is the way to go I promise you . I didn’t keep count but I feel like it took me about a month or so (a couple weeks) to cope with my anxiety and it was BAD LET ME TELLYOU. SEVERE. Now it just warns me but I’m able to make it go away in a minute by just breathing . I tell myself “take a deep breath ready “1...2...3...4 ... out 1.,,2..3,.4,,.5” and it’s gone . Months ago I thought this was life I almost became suicidal I became depressed but I did this myself! With no help it was the hardest thing in my entire 25 years. Please everyone.... you can get better ! I promise it just takes time ! Also ..... I started listening to motivational videos and some Tony Robbins to help me get up in the mornings without anxiety. And ever since then .... woah .... I can’t remember the last time I had a bad one. It’s been about 4 months now panic free. I’m proud of myself. And everyone else who’s trying their best

[@lindadriscoll7386]

Um... so let me get this straight. As I'm smack in the middle of a panic attack, I need to pull myself together enough to ask myself "what am I panicking about", then tap my face, and periodically stop and ask myself again. Have you ever actually HAD a panic attack? That's the whole reason it's called a Panic Attack. You're PANICKING. Logical thought about WHY you're panicking isn't really all that possible.

[@ashleydavison3233]

no you need to try it as you start to feel it coming on. if your in the middle of a full blown attack it will not work you have to ride it out. its about taking your mind off the symptoms thus breaking the cycle of anxiety. The key is to stop the attack before it overwhelms you

[@RyzingTerror]

The best way to stop a panic attack is the embrace it, the second you feel the anxiety swelling within you welcome it and invite it in. Anxiety attacks are all in your head and fear or panic can only thrive when you are scared or anticipating something. Once you learn how to welcome them they stop happening because it's physiologically/psychologically impossible for them to happen. It's hard to do the first few times but once you learn how to do it they stop happening.

[@creativeboy5001]

+lindalu22291 hey ,if anyone else needs to find out about how to remedy panic attacks try Loctavan Amazing Simple Stress Strategy ( search on google ) ? Ive heard some pretty good things about it and my neighbor got cool results with it.

[@RyzingTerror]

Hot Mama Your attitude is probably why you'll be be rid of them i know what I'm talking about, its all in your head nothing can physically happen to you form them. You let them happen and urge yourself to embrace them and they stop happening

[@ilicdusko123]

There are several components to treating social anxiety at home. One place I discovered which succeeds in merging these is Kevs Control Plan (google it if you're interested) it's the most useful plan that I've heard of. look at all the interesting info .

[@chloetheeevee]

Hi, I know you may not get around to reading this, but I tried this method, as I suffer from anxiety disorder and had it under control for at least 2 years before it picked up and hit me like a train, I mean literally, the panic attacks I had those years ago were child's play compared to the ones I have now, and past ones at least ranged 2-4 on the scale, the ones now are at 9 or even 10, so bad that I have to wake up a parent to help calm me down while I break down in tears. This does help quite a bit, giving my brain something else to work on while my body sorts it out, it's a lot easier than waking up my mother to have her hold my hand while I search for quick ways to end the problem. Hopefully after a week or two, I'll have it sorted out. Thank you for your time.

[@BobbieDeming]

Wow...sounds like me.... Have you had any luck with this or anything else you can share with me? I've had 4 Emergency Room visits in the last 3 weeks, and a ambulance ride. Those were the ones I couldn't get under control and thought some petty rough stuff. I'm averaging 5-6 a week. Nothing seems to help. I know I'm safe, I know they're attacks (I'm not dying) I know they'll eventually calm down, but even knowing those things, I just can't take control of them!!! I hate it!

[@BobbieDeming]

Robert Mullan I appreciate your reply...... I don't understand how to accept them. How do I accept something that's causing me such pain and grief? Do you know of any videos/links that show how to do this. I'm a single mother of 3 disabled young boys so it's very hard to relax. How did you learn?

[@maxplanck8854]

Bobbie Deming You've been to the ER 4 times and an ambulance once in the past 3 weeks, but here you are. You're still alive, you're still fine. I think that's the thing you need to accept - the fact that the panic attacks can't actually harm you, even if they feel bad. They will suck, but you're still going to get through them unscathed. I'm not an expert at all - I'm just another panic attack sufferer who is seeking advice, but this is what I've learned so far. You can't force your body to relax, you need to just ride it out and know/accept that you will be fine at the end of it.

[@BobbieDeming]

Max Planck Thank you♡ Yeah, they're TERRIBLE! I've recently found out that I'm *lactose intolerant* and I never knew how much "physical pain" that can cause! I've had 5 kids *completely natural* and the abdomen pain I've had from dairy is way worse than child labor, to me!! The stomach pain along with constipation (I know, doesn't sound attractive but if I could help even 1 person) has always been something that triggers my attacks. So along with my body freezing up tight, every bone in my body spasming, my hands going crippled, feeling like I can't breath, and so on, I would be in the bathroom dripping in sweat from the severe pain caused from what I believe having been "dairy!" I've never experienced a anxiety/panic attack without that pain so I'm thinking that's why all the mental things I've tried did nothing, if they would've. I know it's attack and I'm not dying. I know it doesn't last forever. I know I'm safe. I know it's up to me to control it. Sadly, none of that has ever mattered. I never could relax knowing I have 3 special needs children, (5yrs, 7yrs, & 13yrs) 2 that are in diapers and take bottles, but nobody here to help me with them. I think that's the issue that makes me unable to calm myself.

[@maxplanck8854]

Bobbie Deming I'm not a doctor, but the symptoms you have sound similar to Irritable Bowel Syndrome (IBS). It's something I'm suffering from, and does seem linked to anxiety, panic attacks and eventually agoraphobia if it gets out of hand. It might be worth talking to your GP about the symptoms and seeing if there is a medical cure which could help, besides cognitive therapy. It's good that you've identified dairy as a trigger, since most people don't have that ability to know when a panic attack will strike. The way that I'm trying to get around panic attacks is to treat them like a nuisance - instead of thinking that it's a life threatening heart attack, realise that they are just as annoying as a headache. The panic will eventually dissipate once you learn to deal with the annoying symptoms, and stop fearing them even more. This video is also really helpful, which you may have seen before: kzbin.info/www/bejne/nZDQd62FqsmrpMk

[@beingbillie1129]

I have panic attacks every day. I don't go anywhere or drive anymore for fear of having them. Someone tell me I'm not alone.

[@nezpelino6227]

countrygirl love i feel you..same with me almost every night before going to bed or standing in a long line at the mall or supermarket..

[@nikki.n0ctem]

You're definitely not alone. ❤ I don't drive either... Or work. Panic disorder has completely ruined my life. I hope it gets better for you one day. ::hugs::

[@luckyduckydaisyflower2344]

You aren't alone. I had horrible anxiety at Walmart and while driving.

[@jonsmith6561]

I don't like riding in cars don't go no where

[@Romanveerah]

You are not alone at all.. I was in that situation at the beginning of the stage.. now I'm fine.. it's all in the head..

[@lionbar361]

i have that panic attack disorder for many years,it really destroyed my life and still doing it...if only i had someone to talk to...i dont wish that feeling not even to my worst enemy...

[@CraigBeck]

Sorry to hear that Chris

[@tirilfarestveit650]

This is so weird! I felt really panicky as I was laying in bed trying to sleep, and just doing this almost immediately relaxed me. Thank you

[@Charming_Celestial]

This actually helped me in the middle of a panic attack, thank you so much for posting this video!

[@borngifted88]

All I can say is... when I looked this up I was about a 9 and now I am at a 2. Thank you so much for your help

[@JIALINN]

Last night I was woken up by a panic attack, frightening!! I want everyone to know that I actually DID what he is saying before I found this video....and it was gone in less than five minutes. I did the full tapping all points. Please try this it works. It really does. I've done it! Nothing stopped it this fast. I've had them on and off my entire life. Besides this, what works is realizing that you have no problems with your lungs or your nose..that you can breathe....you must talk to yourself not fight it.

[@jiminsthighs2762]

Same...the worst thing is I'm kinda sick so I woke up and started crying and all I could see were cards from on Japanese game I didn't do anything I just tried to come down,...that happened 5 minutes ago lol

[@exzisd]

I always feel like I’m going to stop breathing, I thought I was the only one.

[@annebaker7197]

alpha stim .com

[@JayTomasetti]

I wonder if you truly had a true panic attack or a night terror and how severe it was. Some people can;t think straight to even perform that little task. I will try this and I will report back. If it was a panic attack Im glad that worked for you. Power of suggestion is a powerful thing for some people. Not saying you are that susceptible

[@cp-lk5ye]

OMG,,, THANK YOU!!! I have 10/10 late at night, early morning when I know im alone. I actually feel like i am FOR SURE going to have a heart attack. THIS HELPED!!!!

[@jimmyozborne150]

The professionals and therapists don't tell us and don't understand what our mind and body go through during a panic attack and for the duration of that attack what it does to us mentally. I tried everything from slow rhythmic breathing to meditation , to trying to be in the present moment. All I know is when it gets to the scale of 6 to 10.. I am always in the fight or flight mode

[@briann3344]

Bless you, and everyone else here trying to help people struggling with anxiety, for no other reason than out of a desire to help. One of the most hollow experiences a person can have in this world is to turn outward in desperation for a remedy to something as awful as panic disorder--something so private, visceral, unremittingly intense, so embarrassing--and be bombarded by a throng of emotional ambulance chasers, people so cynical that they see a person in the thrall of terror as an opportunity to get a little bit of money. One of the best descriptions I have ever read of a panic attack--and I'm paraphrasing--is that it is like the feeling you get when someone deliberately scares you by hiding in a closet, except the feeling doesn't go away. That description was so perfect that it gave me chills of recognition when I read it. My personal experience with panic disorder spans 3 decades. I've had good years and bad years, good months and bad months, good days and bad days. Yesterday was a bad day; I'd put the panic attacks at an 8 or 9 using Craig Beck's self rating technique. For me an 8 or 9 comes with the inability to conceal the event, uncontrollable outbursts ranging from yelling out for my Mom to just screaming at the top of my lungs, losing track of where I am and finding that I have walked or run somewhere without recalling doing so, hitting my head against things or hitting myself in the head, and sheer, atavistic terror I wouldn't wish on anyone, ever. It has been a private hell. Literally private. I must have had thousands of these in my life by now, and I have managed not to ever be seen having one, and have only been heard a handful of times that I know of, where someone knocks quietly on my bedroom door and asks if I am okay, and I weakly say "yeah, sorry about that." Yesterday was a bad day...on those Craig Beck 8 or 9 days, the traditional DSM criteria for panic disorder doesn't quite accurately describe my experience in every way. A panic attack is generally described as the activation of the body's fight or flight mechanism, or in other words your body's evolutionary remedy to the introduction of a threat to life and limb. It triggers a sophisticated cascade of biological and neurological phenomena that ripples throughout many systems in the human body: endocrine, cardiovascular, nervous, urinary, muscular, and onward. All of this happens in an instant. Once that ride starts, you're on the ride, and you're not getting off until it runs its course. The way that my 8 or 9 level days differ from the conventional definition of panic disorder is that my panic attacks are chained end to end, and the only brief, sudden onset of anything that I experience is the brief, sudden onset of calm. Usually this will go on uninterrupted until I just get too exhausted to go on with the process, or I find myself in a place where continuing would reveal my awful little secret. There is a hidden gem in the ability that people with panic attacks have to conceal their affliction, and Craig has touched upon it here in his own way, with an effective technique simple enough to do when you're in the throes of fear. The gem is that as uncontrollable as a panic attack feels, there IS a degree of control we can exert on it, and we prove it by managing not to flip out in front of others we care about, or whose opinion of us we care about. Call it bravery, shame, fear of rejection--who cares? It is a tool that can be shaped to manage panic attacks when we are miles from where anyone can hear us scream. His technique as best as I can figure is getting your brain involved in interpreting a physical stimulus while creating a physical stimulus. I am not sure why the two areas in the body are indicated as an area to create the stimulus, but it seems that there are a lot of nerves in those areas, and there are a lot of nerves involved in a panic attack. For those of you here who have mentioned that a public panic attack is an embarrassing place to start tapping your cheek bone, he also indicated you can tap the side of your hand behind the pinky--a far more discreet location. Also, just now I kind of self-auditioned a more natural looking way you can use the cheek tapping, and it doesn't look all that odd, sort of just like I'm lost in deliberate thought. Just sort of rest your hand on your face instead of holding it away from your face. Looks pretty normal--a hell of a lot more normal than running around screaming at the top of your lungs like you just fell in a beehive. If you still feel self-conscious, tap your leg, tap your feet, tap dance--who cares? If it works, that is what matters, and trust me, you are in a hell of a lot more pain than those around you, and they'll forgive you your eccentricities. If not, Fuck Em. The key is to keep your brain involved in evaluating the panic attack in a rational way while creating the alternate physical sensation. Otherwise you are just a person having a panic attack who is also tapping their cheek. The brain is where it starts, and it has to end there too. Anyway, thanks Craig. This worked pretty good for me last night. I don't know if it will always work, but always is not what I need to worry about. Really, it worked in two ways, because I was also moved by your having created the video in the first place, and it gave me a sense of being a little bit less alone. Lest anyone develop the impression I am some self-indulgent Woody Allen-esque bundle of whiny nervous energy, I am not. I'm a rock. Most people are scared of me, or at least intimidated by my intensely focused nature. I am a person people come to for support and help with their problems. I am a person that, oddly, is really great in emergencies, perhaps because I have been having virtual emergencies for 30 years; it's just really hard to rattle me after all that. I'm a person that leads a mostly productive, goal oriented life, who unfortunately has a tenacious mental disorder. I've sought help repeatedly over the years in a variety of forms, professional and unprofessional, medicinal and therapeutic. For anyone else out there that struggles with that person in the closet, my heart goes out to you. Try and remember that even if you're alone and struggling, there are people like Craig that wish you well and want to ease your suffering. I wish you well too. Brian

[@91Laurens]

I'm 26 and I just got my first panic attack at work. Thought I was getting a heart attack or something. Been 2 days away from work, back at work 3 days now and the anxiety starts when I enter the office and ends when I leave. Don't understand how I just developed this overnight...

[@abbnormal5698]

my anxiety has gotten so bad that anytime i get remotely anxious i get very nauseous and dizzy, and so far this has worked great for me thank you so much

[@Pinklaeti75]

Hi 👋! Since a few weeks, every time I drove in the motorway, I’ve felt anxious : I’ve struggled to breath calmly. So to counter that, I’ve sung : “Jesus is with me ! Jesus is with me”. It helped me to calm down. Note that, beforehand, I didn’t have panic attacks: I drove serenely and I never cause nor was a victim of an incident/accident. So the panic attacks sort of came out of nowhere. I pray and I am convincing my brain to be calm, everything will be okay, there is nothing to worry about. Thanks for your video.

[@markgresin6335]

What you are describing is severe anxiety but not panic attacks. Panic attacks are a result of physical and emotional panic without due cause. They just happen without explainable reason because of a chemical imbalance in the body of some type usually related to a lack of enough dopamine or other neurotransmitter chemicals in the brain. They can also be the result of taking or discontinuing certain drugs like sleeping medication and or depression drugs like Zanax, Paxil, Zoloft and many others.

[@ronaldo101000]

I just did it it actually WORKED!

[@surlamarius1726]

here's a few tips to try Don't take stimulants including alcohol and coffee Take part in relaxing activities Do regular exercises Seek help from others (I learned these and more tips on Trevs panic fixer site )

[@darthinkarnatus7264]

Vasile Vasilescu Alcohol isn't a stimulant....

[@smoothcriminal3454]

Surla Marius yes but all those are commonly known tips

[@lydzjourneyinfaith]

Today is the third time having a panic attack in a week. first time 5 days ago. Second time was really bad I thought I was having a heart attack. I had my husband taken me to ER because I thought I was dying. I was so scared. I couldn't breathe, I felt really dizzy and weak. They ran tests in the ER and found nothing. The doctor said it was a panic attack. That was two days ago. Today, My husband had to go to work and the attack started. I didn't tell him because I knew it'll worry him. So I tried my best to breathe and try take my mind off of it. This is by far the worst thing ive ever experience. Right now i'm just googling and looking it up on youtube how to prevent it from happening.

[@BobbieDeming]

I seriously don't care what I look like while doing something that will take my attack away! I'll sit there and slap myself in the face if it'll for sure take it away!!! I look more stupid while I'm having them. They've increased to the point of me having to *rock back and fourth!* *Then I find myself hitting my knees with my hands clenched into fists!* *I'll sometimes clap my hands hard (omg) and just look like a IDIOT!* They've become so much stronger in just the last few months! I've been having them for about 15yrs. They went from 1 maybe every 8 months (mild) to 1 maybe every 3 (mild) to 1 every *MONTH* (heightened) to *NOW I HAVE THEM 2-4 TIMES A WEEK (SEVERE).* I can't live this way. I'm constantly feeling like I'm being tortured! Nobody seems to understand them and only make them worse by the things they say to me. Even with knowing, "I'm not dying," "This is just a anxiety/panic attack," "This will not last forever," doesn't matter or calm my attack in any way.

[@staceycallihan2126]

***** Thank you so much for taking the time to reply! I appreciate you sharing the things that have worked for you! I hope you're doing well and not having to deal with this crap!! I'll definitely check into those. Thank you again!

[@4c00h]

Bobbie Deming Hang in there Bobbie, have you tried cannabis? It's way better than taking pills and you'll feel instant relief. All the best.

[@BobbieDeming]

4c00h Sadly, even though it's legal here where I live, my work doesn't allow it..... I did use cannabis in the past and it did work great!

[@SyGardner]

Bobbie Deming I feel your pain :( I keep having extreme ones everyday now. I had them on and off for ten years, then I have times where I somehow get rid of them for a year at a time. Now, yet again though they have returned and have been back for a few months again. Earlier today I rang an ambulance because I couldn't control it again, clenched fists, couldn't move my fingers, a rush of pins and needles from head to toe so intense that I just wished that I would black out because it's literally torture. I feel permanently dizzy all day every single day again, tension headaches constantly, just such extreme symptoms that it really is physical torture. Then I just burst into tears once it seems to calm down because I feel so drained :( Had to take a diazepam anyway, didn't wanna have to but there's no other way sometimes :(

[@BobbieDeming]

Sy Gardner you're definitely not alone, love..... It actually helped hearing you call 911 because I'm just as bad...... The worse is when they get there and you begin to feel better. It's so embarrassing! I think the thought that help is coming eases my attacks a lot. Your description of your attacks is mine as well. I definitely think there's different levels of attacks that people have. It sounds like we share the extreme ones. Just know you're not alone. I was actually thinking of letting someone record one of my attacks because I haven't seen one on here as extreme as mine are. As I said, I look very crazy when having them.... It's so frustrating when others don't understand or think we're trying to seek attention. Especially when it's our family or loved ones. I'd definitely do it in a different way if I were, lol.... Not really the type of attention I'd want to receive, lol. I'm so sorry you're experiencing these. I truly and whole heartedly am so sorry. They make me feel like I'm not living life. Like life has become torture to live. Have you ever been given a shot of Ativan when you go to the ER? It helps a lot. I have the Ativan pills at home but they don't work like they use to. I use to just let one devolve under my tongue and my attack would stop within moments! I know it's not good to recommend meds etc but shit, anyone that has attacks like us would do about anything to stop them! Thank you for sharing your struggles with me. It's nice to know I'm not alone. I hope it helps you too! Anything I find that helps I'll be sure to share with you. When I'm having a attack it sometimes helps to have someone drive me around with the windows down. I close my eyes and lay my head out the window with COMPLETE silence. No touching, no talking, no music..... just have someone that will drive, drive, drive..... Big hugs to you, and I hope you beat the hell out of this crap! We both need to live life again♡

[@Sonnazj]

4hr panic attack, done this gone... honestly cant believe something so simple helps so fast. Cheers Craig your a legend.

[@almacabrera6760]

Wow this actually is helping . I didn't have a full blown attack but I felt it coming it was like a 7 went down to a 2

[@bomimi9529]

Thank you. I have had panic attacks off and on for almost forty years. I have been diagnosed with Dysautonomia. So many different symptoms including erratic heart rate, elevated blood pressure, or low blood pressure, black outs, and fainting. I am willing to give this a try.

[@davidreagan98]

I've been dealing with panic attacks for 12 years It's scary when you go through it you think you're dying What this man is saying does not work you just have to ride the Storm Out

[@cheyenneicecram]

This will be really awkward at school, but a panic attack would be even more awkward. So helpful.

[@phanqirui1996]

Man, thank you so much! I dont even know how to thank you!

[@phanqirui1996]

its real man, dont say until you really try it

[@swunil6558]

+Phan Qirui I\'m not sure but ,if anyone else wants to discover how can i stop a panic attack from happening try Debuncar Panic Attack Aid ( search on google ) ? Ive heard some interesting things about it and my mate got amazing results with it.

[@phanqirui1996]

thanks man

[@limitaascarde125]

+Phan Qirui hey ,if anyone else wants to learn about how to cure panic attacks quickly try Loctavan Amazing Simple Stress Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my m8 got amazing results with it.

[@mirannda]

Thank you so flipping much. I'm crying from relief. 10 years of this constant panic.

[@shivercanada]

My panic attacks leave me on the floor with not even enough energy to get up our open my eyes and I'm shaking and I feel like I'm falling down an endless hole. It lasts 40 to 45 minutes every time. I've tried this but it doesn't help my situation. :(

[@ivanisaac6128]

doesn't sound like a panic attack most last only a few mins. Go to an ent doc and get you equilibrium checked

[@ivanisaac6128]

+GriMshot TV *your

[@ProMaxElite]

+GriMshot TV Panic attacks can last however long they want to. I've had attacks for hours straight before, and i am in perfect physical health

[@jadahc888]

My first panic attack lasted 3 hours, the whole idea that panic attacks only last a few minutes in nonsense

[@julialucik]

I feel exactly the same as you!!

[@values1111]

I've just had horrible panic attack and I have anxiety for years and so many techniques did not help and then I see this video and it changes my day. This tapping helped me go from 10 to almost 0 and I am calm as hell. THANK YOU SO MUCH MAN❤❤❤

[@rhelsumobay8085]

i can`t believe its really working WOW..... thanks man... may God bless you always :)

[@gravismunchnick1945]

This takes your mind off of the symptoms, which in turn interrupts the cycle of the attack. It helps you regain your sense of self control. Basically giving your brian something else to do rather than panic.

[@GSPxRUSH]

THE BEST WAY TO HELP GET RID OR STOP ANXIETY IS TO ACCEPT IT FIRST AND TO REALIZE THE SYMPTOMS OR UNCOMFORTABLE BUT NOT DANGEROUS ONCE YOU TRULY REALIZE THAT YOUR ANXIETY WILL STOP YOU CANT KEEP RUNNING FROM IT TRUST ME AND GOD BLESS YOU ALL

[@ryanosborne5269]

Its 3am and I just woke up having a bad panic attack. Thank you your video has helped me make it go away :(

[@SharellJ]

Thank you it worked. It took a few minutes but it worked.

[@Silaosx]

This video helped. I'm a 12 year old female who has had depression and anxiety sense July 2013. I get panic attacks every night over growing up, becoming successful and death. It brought it down from 8-3 in a matter of minutes. Thank you so much ❤️

[@Emma_lou79]

Please can you help me it's happening all the time. I'm constantly thinking it's going to happen again

[@sigmamale520]

shh its okay..you're not alone..look around..everybody is going through it in some way..just relax baby, its going to be fine..

[@omaimajaber9469]

DJ Abbas i see lots of people suffering from panic attacks ! i thought i am the only one !

[@ivaturiannapurnamcom5756]

its a symptom of panic attack

[@imconfused801]

You might have Panic Disorder (you have panic attacks about being afraid of panicking). Try seeing a social worker?

[@JustinOhio]

Emma, have you gotten any better?

[@keilahurtado4846]

God bless you!!!! Thank you so much! I was about to have an attack and this really helped me calm down. I can catch my breath now.

[@pbgrapejay1]

I tried all these techniques, some time they work. I now carry a 1/2 pint of whiskey just encase. I stopped drinking 12 years ago but I figure if I feel like I am gona die might as well hit the bottle one last time. I've carried it in my work bag now for 6 months and haven't had to use it.

[@randomvideos_658]

lol

[@phillyjilly9796]

Panic mode nearly 36 hours. THIS WORKS QUICK. You care about patients, not their pockets. I can't thank you enough.

[@frozenlicks]

thank you sir, my left ear learned something today but my right ear is jealous

[@sigmamale520]

my right ear doesn't know what he talked about

[@frozenlicks]

yeah, my right ear is having a panic attack right now, it doesnt know what to do.

[@sigmamale520]

Mark AirWind yeah mine too

[@cykaxd1503]

That's creepy since my left headphone is on and my right is off

[@frozenlicks]

something tells me you're not wearing your headphone right

[@jimmyozborne150]

I have suffered from anxiety and panic disorder for over 10 years this does not work it is a joke.. Again it's all in your head if you believe it works it might give you some peace of mind but it does not stop the racing thoughts from coming in and the catastrophic events of a racing heart or dizziness!! It's just like all the therapy and books I've read where they say you have to remember one thing a panic attack will always end but this is what the professional forget .. What that panic attack puts us through mentally and physically during that time or duration of the attack :(

[@pbgrapejay1]

I know James, I suffer from them and some time theses tricks work some times they don't. None of these helped me when I was suck in a traffic jam in a tunnel. I could see the smoke and thought I was going to die. I had wave after wave on attacks for 45 minutes. Iam gona ask my doctor for a shot or some thing. for now I will have to take the extra 20 min drive to work because I will not go thru that tunnel.

[@AltPeachStudy]

Well if it was just in our heads you just ruined the chance of anyone who read this from falsy believing it and it actually working,

[@AltPeachStudy]

I doesn't matter if you've has panic attacks since you were 3 and your 80 now different people are triggered by different things, this also means it's solved differently. just because I doesn't work for you doesn't mean it won't work for the next person.

[@JayTomasetti]

I agree. If you never experienced these you have no clue how to end them. They take on a life of their own. When I get them it begins out of the blue. There is no time to flee a situation such as driving, being in a church service, or talking to a person in an enclosed room. For me I feel like I am about to be pushed off the edge of a cliff or thrown off a roller coaster. My thoughts race, people around me become blurry and unreal. It is all I have to sit there and PRETEND this is not happening. People don't get it. Years ago as a young adult I was hospitalized for these. They are incapacitating and debilitating when they occur. Then your prescribed antidepressants and in some cases antipsychotic's and more medication that in my opinion make you more susceptible to having them, because honestly Psychiatric professionals do NOT know how to treat these besides benzodiazepine's that take 45 mins to an hour to begin to help. These drugs are NOT the answer. They give thm to you based on studies and your symptoms and ho others responded. Prevention? Not sure there is any. These certainly impact your work productivity, speaking and attending conferences and meetings. They are embarrassing and very painful emotionally to go through. I just don't understand what brings them on when out of the blue. These seem to be unconscious conflicts that surface that start them. I avoid churches and if I have to go I sit in the back. I can't sit still enough to listen to any messages. And there you are feeling so self conscious that everyone is watching you and you want to scream. How awful! I have shared this with my colleagues and they have been very understanding so when one happens I can switch what I am doing with one of them. Thank God. Oh and they will tell you oh you won't wreck your car or you won't scream and make a fool out of yourself just ride with it and deep breathe. Not sure it helps at all. To me it is just something for you to keep your unfocused mind focused on which you can't. If you never experienced them you can't give any advice in my opinion!

[@Allthingsambient]

Craig, I was having a panic attack a massive panic attack for a few hours till this very moment that I watched your video , I kept tapping on my cheekbones, and its gone, vanished. Wow. I cant believe this is the cure to stopping it when it comes on. Thank you, thank you, thank you.

[@tomcat810]

Wow. That totally just worked, thank you! I love you lol.

[@iceirish6766]

+James Owen interesting points ,if anyone else wants to discover how to cure panic attacks naturally try Loctavan Amazing Simple Stress Strategy (just google it ) ? Ive heard some amazing things about it and my partner got excellent results with it.

[@tomcat810]

***** I've found that masturbating helps but it's kind of awkward at work or in church.. :/

[@user-mj8nf2vp7q]

-_-

[@melodyandvernonkinzer8805]

Wow!!! Thank you so much for posting this vid. You are a Godsend. I was literally freaking out. I could barely type enough to find this vid. I was crying almost in hysteria and screamed at you in the beginning to stop talking so much I was flipping out so bad. Sorry about that lol. This worked wonderfully. I WILL remember this. I didn't exactly talk to myself about what level I was at though. I was too messed up to even think about that. I just tapped and counted to 20 as slowly as I could considering the situation I was in. It took 3 times but each time I did it I felt less and less anxious. I thank God for this vid. My panic attacks always start out with itching, weird, I know. I start itching on various parts of my body, here then there, then over here. That is when I know an attack is about to happen. From now on, at first sign, I will be trying this. Hopefully, it will stop me from going full blown like I just did a few minutes ago.

[@maggiehorgan6825]

thank you so, so, so much... really thank you. you have no idea what you just did for me. this is weird but i really just wanted to say thanks

[@rileyoconnell9635]

does anyone get panic attacks where you feel like you’re gonna throw up then you start to panic more and more bc you’re positive you’re going to get sick and your terrified of throwing up and it’s all you can think about and you get hot flashes and shake and cry cuz i keep getting them... they were getting better but now i’m sorta in the middle of one and it’s terrible and i feel like i’m so stupid for panicking about something as small as throwing up

[@nomoreyoutube7738]

I can't do this because when I have a panic attack I freeze up and literally cannot move

[@AngelleAdams]

dixon cider me too. my hands quit working

[@ghadirhayssam5063]

I must say i felt relieved after trying this. Totally recommend it !

[@rachelle6004]

*I deal with anxiety fairly regularly and I've always liked natural remedies, so when j saw this I thought I would give it a try. I take this as needed, not daily, and I've found that it is effective for reducing mild to moderate anxiety. It takes about half an hour to work, but it doesn't upset my stomach or cause any unpleasant side effects (dizziness, drowsiness, etc), it just makes me feel calmer. For more severe anxiety, this isn't effective -- it helps a little but not enough in those cases, so I take kava kava or a blend of passionflower, chamomile and valerian root. This is a great natural alternative for mild to moderate anxiety, though, and definitely worth a try for that. I received this product in exchange for my honest review after testing; this doesn't effect my review, which is based on my personal testing of the product.*

[@rachelle6004]

Effective for mild and moderate anxiety >> hopeithelps.co/anxiety-disorder-treatments

[@flipflop8989]

+RACHELLE I was wondering about kava kava and the others u mentioned. Do u take all at once

[@ironaddict3192]

RACHELLE I’m very new to this and if this is a stupid question I’m truly sry but my gf have severe anxiety can this be used with the medication she’s in from her dr

[@NahYouCant]

Guys this is a bot promoting it's website. Stop upvoting.

[@monapizzalover7140]

My anxiety has been so bad lately. I can’t believe i didn’t know about this. Thank you so much

[@georgiaberrie9596]

Wtf this worked

[@Allthingsambient]

worked for me too

[@CrownOfbeautyy]

Georgia Berrie bro does it work fr ?

[@charlieruka7547]

this video saved my life i wasn't feeling one coming on, I had just finished the peak of one and couldn't relax but I feel so much better now and I've stopped crying and howtf did that work

[@leolangeveld5602]

hey I'm only 14 and I have been having these panic attacks the reason is ( iam afraid of passing out again) it happen once and then these panics started happening in the night and I can't sleep at sal because I wake up after like 2 min of sleep .....I was at the Dr. and he told me to stop thinking about it (easy for him to say) plzz help me I don't know what to do I'm scared and alone in this my parents say its all in my head plz help as fast as you can !! how do I get it away permanently!!

[@limitless9909]

fixed it? i have the same thing

[@JonnyQ408]

My attacks are worst at night, it takes me a few hours to fall asleep, let's say if I was trying to fall asleep at 11pm I have to lay down at 9pm, if I do fall asleep I'll wake up within an hour or two, maybe in a half hour, than it takes me another hour or two to fall asleep again.

[@limitless9909]

same

[@JonnyQ408]

+DBSuper_2016 (720p HD) It sucks doesn't it? due to my anxiety, and panic attacks I have a hard time sleeping, due to my non stop dizziness it makes it hard for me to stay a sleep, and if I do fall a sleep, I'll wake up by any loud noise rather that's someone slamming the door, talking loud, etc and than my heart starts racing, chest pains, and dizziness, well my dizziness doesn't go away unless I'm fully a sleep, even when I'm laying down, I feel like I'm about to slide right off my bed, if I'm standing I feel like I'm on a endless boat ride.

[@limitless9909]

+Jonny Q have you seen anyone? I'm afraid of having seizures and I think that is the reason for the attacks takes me a few hours to fall asleep

[@ProMaxElite]

Holy shit. This actually works. As soon as you start tapping you can feel yourself slowing down and getting calmer. Thanks a lot

[@Chefcouchon]

my left ear enjoyed this

[@tabbymoore8646]

Omg thank you my panic attack went down alot thank you so much

[@demando2]

what about when u start getting panic attack giving a presintation/speech, what should i do?

[@ProjectMoff]

+Azai Kyousuke Try and forget those feelings and keep on doing your speech, pretend its not happening until its not happening, uncomfortable, but it works, even if you didn't push your focus on anything but your anxiety you would still be feeling uncomfortable, its the best I can do, but sometimes you get pulled in my the gravitation, that's when I shake my leg fast, hope this helps.

[@Mai-id4fw]

Omg thank you!!! I've been suffering for a couple months now and I feel like dying but this technique helped me!

[@littlilulu]

It'll distract me only for as long as I do it. Then it'll come right back again....

[@cassien.388]

Agreed

[@freyamosedale6276]

I've always done this, my therapist suggested it to me and I got a little excited when I saw somebody else suggesting it :)

[@danstone5025]

My anxiety attacks are really bad as late its like im having a stroke i cant move the left side of my body feels horrible

[@cards1985]

dan stone Me too man. The numbness feels like you're having a stroke. But It's all mental and I don't know how to stop it. I take prozac and it worked for awhile but now I feel like it was in the beginning.

[@abramporras7877]

dan stone me to my fingers get where I can't move them and twist up

[@zorby1008]

Oh my god that actually works. This method is friggin’ revolutionary.

[@melissaaylott1680]

I've had panic attacks since I was 12 and I'm now 15. I know that seems young but it's affecting my life so much. I loose control of my body and it feels like I'm disconnected and seeing stuff from outside my body. It's honestly terrifying and I constantly feel scared of having one cos I'm scared of being embarrassed. I'm constantly walking out of lessons but I'm not able to explain what's going on cos of how I feel. That's the hardest part I find. My parents took me for tests and nothing was wrong but somehow I still feel as if I'm going to pass out or die when I have an attack. I don't have much to be stressed out about tho. That's the co fusing part...

[@davidwillison7796]

I just had a panic attack 3 days ago for the first time and I have no idea what caused it because I have always been a worry free person I thought. Anyways do you always feel spaced out for the next few daysafter a bad panic attack

[@thegeeksquad9175]

Yes thats perfectly normal. It's a reaction of the body and it's a way of it resetting it's self. Give it a few days and you will be fine! :)

[@inkey2]

----DAVID.....you will most definitely feel spaced out after an attack. The attacks are emotionally draining. Might take a day or two to get back to some level of "normal"

[@ivaturiannapurnamcom5756]

for everyone attacks takes one or two days?

[@mariaardon1613]

Yea I had one a month ago and I felt spaced out for more than a week but just know that you’ll be fine.

[@ASMinor]

I am an avid #MentalHealthAwareness advocate and performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my KZbin channel, so I get excited when I see other advocates. 💙❤

[@maryuma2TheMoon]

People who don't have a chemical or gaba imbalance have no clue. You can't tap away a brain going haywire. It is like treating cancer with aspirin. Aside from the clonodine I am prescribed, I noticed that water helps my heart rate go down. I think lack of fluid may be a cause of anxiety attacks as well. At least it seems like it for me.

[@inheritedcurse]

Maryumma Aziza unfortunately, I agree 100%. wish it was that easy.

[@MeaganRenee21]

Maryumma Aziza yea ur so right. I get so scared I feel like im having a heart attack and nutin but the E.R. will help. Here latly I've invested in sum green tea and I don't have panick attacks near as bad but I do deal with anxiety everyday.

[@kayleighpink7508]

Thank you!!! Helped me last night! Horffic panic attack. Having EMDR therapy so bringing up alot. Never in 12 years have I seen this technic! Thanks for getting me through

[@alexandros1984]

your not going to "tap" when you are outside or around people...

[@horrorpill]

Ikr. Tapping in front of people made me feel uneasy already...

[@nirajanregmi8893]

+alexandros1984 Great video content! Apologies for butting in, I am interested in your thoughts. Have you tried - Supreme Panic Magic (Sure I saw it on Google)? It is an awesome exclusive guide for Stopping Panic Attacks without the hard work. Ive heard some decent things about it and my close friend Aubrey after many years got cool results with it.

[@sigmamale520]

you could go to a washroom i guess.. I'm sure you never feel that while walking outside.

[@clairerebeccamillar9346]

I'd take looking crazy for a few minutes over what a panic attack does to me.

[@kg3249]

alexandros1984 if you have a severe panic attack, looking ‘cool’ isn’t so important. I suppose I have a severe case and an open to trying.

[@belllugh1650]

i honestly cannot thank you enough for this oh my god thank you so much i’m so grateful

[@lem4100]

Tapping makes it worse for me. anyone else experience that?

[@rebeccagarza6223]

I had my first anxiety attack and it was the worst thing ever. Honestly my heart goes out for everyone who suffers from it. I hope this technique works when I’m at my moment of crisis.

[@unitnumbera1]

My attack stopped because I was laughing at the guy tap himself. It did help though

[@jinglesbells6659]

I just used this method during my panic attack and it made it so much easier to stop

[@Mcfc2Rich]

Man, this worked! Straight away it dropped, and now I'm like a 1-2 from being a 7-8, and it's only been what, 2 minutes? Thanks a lot! That's what I love about us Brits, so simple, yet effective 😉✌🏻️

[@sigmamale520]

your welcome

[@b.rdeatr]

I hope this works cause I have really bad death anxiety where when I think about the thought of me dying and leaving my family is horrid.

[@blancavargas2062]

I had a panic/anxiety attack about two weeks ago for the first time and it was horrible 😭😭 I’m frightened that it will happen again. I really hope that this is temporary and it will pass 🙏🏼

[@melissabrito7604]

Omg This Worked!!!! I Feel So Weak Now The Anxiety Attack Is Now Over Thank You!!!!!!!!!!!!!!

[@fantasywlf6302]

Like every time when the little thing happens or nothing at all, my heart starts beating out of my chest and and start freaking out and I don’t know why I’m freaking out!! I also have muscle tension..

[@IrishmeetsItalian]

I'm 38 years old and still having bad panic attacks. I've tried all kinds of meds. Whatever you do don't stop living. I did. And it only made things 100xs worse. Keep working, school, no drugs or drinking you'll beat it.

[@xxproffesionalzxx7332]

Not gonna lie this kinda helped me no joke i feel normal now thank you dude

[@CraigBeck]

:-)

[@billnye2701]

Thank you a lot man, felt awkward at first I will admit but altogether feels better than anything else I've tried including meds. I'm 23 and in college so this is a huge deal for me. I still think about things like graduating, first big job, getting married, and having kids. I have a long way to go but I know it does get better. Thank you again

[@cierakitty]

I knew the one about the hand. I was doing that during my divorce in court and the judge thought I wanted a time out. I was so upset ,but my attorney explained it quietly to the judge and we all smiled about it.

[@crystalforest4343]

This seemed to help me a lot! I'm going on a plane trip and I'm very anxious so this might help me with that

[@bandit3172]

Thank you SO MUCH for the tip. I've been suffering panic attacks for a couple years and DON'T want to go on meds. Maybe it won't work for everyone but it works for me.

[@whiskersdacatfoosh4680]

Thank you so much sir for this video! I get panic attacks in the middle of the night when I..trying to sleep. Suddenly, I get a panic attack and I now can't see. This helped alot and I couldn't thank you more!!!

[@LoveAcrossAmerica]

wow, that cheekbone tapping really helped . Thanks

[@jonconny513]

amazing! i feel like i owe u something? im goin thru detox atm and have ended up in the hospital numerous times over these panic attacks. your video prevented me from ending up there tonight. i really hope this works everytime and cant thank u enuf! you deserve a medal or something lol. im going to pass this knowledge to any1 i can with this problem. doctors should have this knowledge instead of just perscribing drugs. thx again!!!!

[@dazzler114]

Craig, when tapping, is it necessary to tap All the meridian points. Or can you use just one or two of the points and still be successful

[@mattywolf95]

I may have to try this ...I have crippling anxiety to the point of passing out and anxiety induced seizures ! doctors keep doing the usual "it's all in your head take some more pills" routine ...trying to explain to them that I know it's an anxiety attack but when it is happening that doesn't register and I feel like I may actually die ! I feel like I'm having a heart attack... my heart races, my chest tightens, I hyperventilate, my blood pressure goes up and down quite rapidly, I get tingly on my face hands and arms and then eventually my brain just says "I can't cope with this" and I pass out ! ...next time I feel one coming on I am deffinately going to try this to see if I can eventually start to get my life back ... thanks for sharing !

[@harlemhornet]

WOW that tapping on the cheek bone actually really relaxes you!? Very interesting. I have NEVER had a panic attack in my life, but after doing that in a normal state of mind I felt quite relaxed. That's really cool!

[@masum_pori]

when you have a panic attack, start counting backward from 100 to 1 until your nerves relaxed. It worked for me and be sure that someone besides you that appreciate you and correct your mistakes. Be happy🐯

[@caralama08]

Fingers crossed 🤞! My anxiety and fears are through the roof at the moment, am finding it unbearable and almost impossible to cope with. 🦋❤️🙏

[@CraigBeck]

:-)

[@starbo3872]

I've only had two extremely terrible attacks in my life, but this video was very helpful