22 Symptoms Of Anxiety You MUST Know About ✅

[@TheAnxietyGuy1]

Dealing with Health Anxiety? Let’s Get You on The Healing Path Today: theanxietyguy.com/health-anxiety-program/

[@jawadahmed8956]

Usually at night time i feel tremors, shortness of breath, crying episodes, nervousness, loneliness, fear of losing someone

[@terrihallmon5916]

Had so much loss, fear of more. Don’t know how to deal with it …

[@MrNancymartinez]

how old are you

[@MomOfGames]

Same Here!!

[@glamgirl-uw5rm]

Tremors yes

[@treasure2136]

Feeling this way now

[@marytimberlake433]

Yep, had all of those and more! Words coming out wrong when speaking. Gurgling in the tummy. Tunnel vision and hard to turn your neck. Blurry vision like a smokescreen. Pins and needles in my toes. Body jolts. Itching in the legs. Shooting pains in the body. Difficulty getting to sleep. Burning tip of the tongue. Hot flushes / shivers. The feeling that something bad is about to happen. Thoughts of negativity and doom. Not being able to stand for a length of time when someone is talking to me. Difficulty with eye contact for long periods of time. Thoughts that other people think you look ill. Uncomfortable in large crowds or bust traffic. Afraid something is going to happen to you while in the bath or shower (feeling vulnerable). Afraid to be on your own incase something happens.

[@TheAnxietyGuy1]

So relatable, thanks for sharing.

[@kieranb478]

This is totally me

[@Jazzybluemia]

All of these 😂

[@trudy7016]

Omg that fear of something happening while I'm in the shower is so scary or the fear of when I'm cooking something will happen and my house will burn down.

[@tracystandish3420]

I feel like this all the time.

[@sneakymcflaren1518]

Dizziness and feeling like you might fall is the absolute worst , it becomes a balance issue

[@BELG1994]

Me to,i hate it..its like i can't walk straight but i think its more from hyperventilation in my case. And my muscles in my legs and feet are so tighten because of trying not fall over or look ''drunk''

[@starrleo12]

Istg !I'm glad I ran across this channel!

[@margieaguynaga5179]

@@BELG1994yes same here..😢😢😢

[@evelyndaisy9722]

That’s my number one symptom. Hate that feeling so much .

[@ShirleyStevenson-pu4dk]

That’s so true I was feeling that also and sometimes I do feel that way it’s really scary

[@InGreed666]

Anybody else not being able to eat until nighttime? Anybody else feeling nervous most of the day?

[@CEP73]

Oh me too...then I eat too much at night for comfort!

[@vickyrayworth4134]

I eat at night too can't eat during the day

[@rudytheking3612]

Me 😢

[@rudytheking3612]

@@CEP73exactly 😢

[@InGreed666]

@@CEP73 I'm so sorry you guys are experiencing this too. But it's really nice to hear, that I'm not the only one 😣

[@kenfaille9393]

I have suffered a lifetime with the majority of the symptoms you mentioned with my anxiety and as you mentioned why waste time checking my symptoms by creating more fear but trying to accept those feelings and in time they will no longer present a threat but a way of dealing with them , you made so much sense and will be taking further interest in your work.

[@Laurie_Tinsley]

I lost my husband to cancer a little over a year ago and the anxiety I felt as a caregiver has worsen since his death. I feel shortness of breath, jaw clinching, back pain ( probably due to a lack of exercise and having a desk job ), brain fog, constant ringing in the ears that drives me crazy, tiredness and a lack of energy and motivation to do anything. I am on medication for anxiety and depression and it helps a little. I just wish i could get back to my normal self and no longer feel like I am going to die at any second.

[@starrleo12]

🎯 🎯 🎯

[@starrleo12]

I meditation, I get on the tread !

[@mightyobserver12]

I have these before during and after my mother died. Over fatigue plus grief

[@morningwithgracie7870]

​@@mightyobserver12are you recovering now

[@Sharon-hl4vr]

Tension and a feeling of tightness is my main symptom. Also a heady feeling. I keep editing my comment as you mention another symptom! Feeling off balance and dizzy another symptom.

[@DianeCampbell-lf6ep]

12:36 ringing in the ears was a big one for me also heaviness in head but more like pressure in both head and ears dizziness shakiness and palpitations in ears thank you for clarifying still working on my anxiety but it is slowly getting better after 1 1/2

[@JanetElevating]

omg same!!! Awful!!!!

[@reginamcadory674]

I have that too.also look into tinnitus or tmj

[@isaacrios6861]

This is me verbatim.

[@joanneurbanowicz4994]

What are you doing x

[@syntax4568]

@@DianeCampbell-lf6ep after 1 and 1/2 what?

[@AvashneMoonsamy]

Yes vibrations 24/7 for the past 4yrs... Body jolts/jerks, restless legs and body and panic attacks....

[@Heal_your_mind520]

Try magnesium glycinate tablets to reduce twitching

[@Truerealism747]

Get tested ADHD autism heds😊

[@codie9491]

How long until it works? I'm taking 500mg daily for a week and no luck so far. ​@@Heal_your_mind520

[@ladyscarfaceangel4616]

I usually grab a shopping cart even when I don't need one, just for help with balance in stores. Jelly legs, dizziness, & tremor can be really bad sometimes. When this happens now, I just sit down & let it pass. I know what it is now. It's extremely alarming when you aren't aware of what's going on inside your body.

[@TheAnxietyGuy1]

I can completely relate yes

[@crystalH30]

Wow you’re amazing. I literally have not been to a store on my own for like eight months because of all those symptoms can you give me any advice or tips on how to just not let them overcome me?

[@4runnerManco]

Look when it happens, don't resist it. Don't fear it don't get frustrated by it. Don't focus on it. Feel it as if the feeling when you have a sneeze coming. Just let it be there, don't react to it and fear don't resist it. Trust me. Practice this.. Look up Shaans videos on it​@@crystalH30

[@kirktallman2457]

Those carts come in clutch when I'm stuck in line and start to freak out, great for when my leg starts shaking! This is so spot on!

[@philipholding]

​@crystalH30 Shot in the dark but sounds like panic/agoraphobia. Depending on the degree of distress, may need professional therapist. Sorry!

[@nygblue24]

I had/have all these symptoms and more. I was convinced that I had a brain tumor, MS, ALS or Parkinson's, but the tests didn't indicate any of these, so it was believed to be mentally related. Even when there wasn't anything particularly stressful or pressing, I still had these symptoms.

[@TheAnxietyGuy1]

What worked best for you?

[@nygblue24]

@@TheAnxietyGuy1 Don't have one. I listen to your videos, trust in my doctors and just push through the symptoms.

[@jltyndall1]

This is me too.

[@sheilafletcher3083]

I had every symptom mentions in the video. I'm still trying to get rid of them. Because they are annoying and scary. I'm trying to be my old self again but it's very hard

[@HaydenSway]

​​@sheilafletcher3083 definitely get what ur saying!!

[@cameronb1123]

I’ve shared your channel with my friends and family because you are truly doing Gods work. I haven’t had a panic attack in WEEEKS, just listening to your tips and tricks on anxiety management, triggers… the surrender session guided meditation has proven very effective in just letting go and not trying to fight the feeling. Thank you for what you do, I’ll continue to share with whoever I can because what you’re doing is helpful to so many people. Many blessings to you 💯

[@TheAnxietyGuy1]

I can’t thank you enough for sharing the channel. 🙏

[@amandaastley9137]

Yes the anxiety guy helped me get over my anxiety wen I was going through a bad time can't thank him.enough

[@mariomadrigal3438]

you can’t imagine how much I truly 😢love hearing your voice I’m constantly scared but I feel like you are my friend 😢

[@mariomadrigal3438]

I’m so scared 😢love you

[@trudy7016]

I'm always feeling nervous or on edge. I feel my heart beat in my stomach sometimes and body vibrating. Muscle twitching is so annoying. I also have dizziness and the heavy head feeling. I always fear I'm dying. Ugh anxiety sucks!

[@jenniferstroud1349]

Me too.....

[@4runnerManco]

Don't resist it, don't feel fearful of it.Allow it as if you allow a sneeze and move on. You just need to Desensitize your nervous system

[@CaliHummel]

Does you heavy head cause you to feel dizziness when you bend over sometimes?

[@qweenz09]

Are muscle twichting and jerking the same thing? I feel like my muscles are pulsating/bubbling in my legs and arms and then I get full jerks with my legs.

[@MargieHurtado-fn2gj]

​@@CaliHummel...yes and of balance

[@sallyrush3994]

I am definitely experiencing short term memory - at it's worst I forget what I wanted to say mid- sentence!!! Names of people and places come and go as well. So pleased that you said it's normal!!

[@TheAnxietyGuy1]

Nice to see you Sally

[@sallyrush3994]

@TheAnxietyGuy1 Thank you 😊 I'm still plodding on - some days better than others. I am taking antidepressants and just can't get to the point where I feel confident enough to reduce the dosage. However, I love your videos and podcasts so please keep them coming as they make me feel good 👍 Hope you and your family are keeping well 😊

[@anannaafrin2017]

I’ve no words , you are an angel from heaven ❤ while you are talking about muscle tightness I just stopped thinking and shivering , I’ve this and ik how painful it is and makes body so heavy , and anxiety makes your posture poor

[@TheAnxietyGuy1]

Blessings thank you as well for the kind worlds

[@faded7998]

I still get such awful upper abdominal pain & tightness all day, everyday. Sweaty feet & back, worry about my heart because of the abdominal tightness & a sense of being on edge, jittery. God bless you for all you do for us, never give up & always know theres hope. Brave warriors!

[@ogagatheophilus3757]

how do you feel now?

[@faded7998]

​@@ogagatheophilus3757I've been feeling this blank & feeling of no motivation to do the simplest of tasks but I'm hanging in there. I greatly appreciate you asking. Take care & never give up hope. Strong warrior!!!

[@ogagatheophilus3757]

@@faded7998 I will try,,, because I wake up with pains daily and go to bed with pains

[@JanetElevating]

WOW this was a great episode! The head is a huge one for me. Pain, heaviness, dizzy, etc. Someone made a comment about always grabbing a shopping cart, I do that too! Grocery stores make me dizzy as well as large crowds, omg!!! I feel so seen in this video and comment section

[@crystalH30]

I feel seen too. I’m so glad that all of us can come here and talk about our fears.

[@TheAnxietyGuy1]

Thanks for sharing!

[@michellebenjamin4632]

Me too dizziness four years now. It’s a horrible feeling. I’ve had tests all normal. X

[@Stefan-r4q]

How are u now

[@michellebenjamin4632]

Hi still the same to be honest I’m not convinced it’s not an actual genuine ear problem x

[@chrisday1999]

Anyone else's head feel like cotton wool. Also feels like your head just moves on its own. Just feel unsteady. Also always fear the worst will happen if I don't stick to certain routines. Health anxiety is horrendous.

[@TheAnxietyGuy1]

It's a horrendous cycle, health anxiety, I agree.

[@kelsieboutilier9144]

Sometimes I forget how tricky and sneaky anxiety can be. I felt like I had it under control lately. But I have all of these anxiety symptoms. I just had a panic attack without even realizing it was a panic attack. Listening to your videos and doing one of the meditations on your page helped me calm down. Thank you

[@Wanda-h2u]

Im clawing my way back with your help. Please don't stop teaching me. You DO know what we are going through . From 16 through 28 y.o. I was mistreated to the point that I wanted to die but I had three babies to raise. Anyway, I love you too. You are so understanding and knowledgeable. Thank you so much.

[@TheAnxietyGuy1]

Keep up the progress you’re on a special path back to the truth of who you really and what you deserve :)

[@shatteredgaming2378]

I have ALL these symptoms right now, and many more! Feeling sick, muscles tension across the chest, throat, side's of throat, tongue stiffness. Strong sense of smell. Eye floaters, blurred vision.

[@26tgonzo]

My throat always feels sore from anxiety. Grrr

[@joliejolie6201]

After being diagnosed with GAD I have had almost every symptom. I have learned to control my anxiety with prayer, exercise, surrendering to the symptoms and assuring myself I am ok, and stopping negative thoughts, also lots of water and healthy food. For women is even worse since menopause triggers anxiety big time so brace yourselves ladies we need to be strong 💪 I also quit caffeine and sugar.

[@CHARLESSBRONSON]

The JAW CLENCHING, I woke up today in the middle of the night , with a very painful mouth/Grinding teeth . The JAW was very achy, I threw my mouth guard on. A reminder that Anxiety can happen at any time. Even when your fighting your demons in your sleep 😅.. Thank you Denis.

[@TheAnxietyGuy1]

Blessings friend

[@OakyPoke]

Yes most of these I’ve experienced. For a few weeks I had the tremor and out of body sensation. I went to hospital many times with elevated heart rate around 180. I also had hot body sensations like hot flushes I wonder if anyone else had that? I have to say, both my GP and Psychologists are very happy with my progress. I do your daily affirmations, I meditate, I read your books and others as well. It does work. It’s not easy. But determination and daily commitment will get us there. I’m still a work in progress but I’m back at work, and doing so many other things I never thought I’d be able to six months ago. Thankyou Dennis!

[@TheAnxietyGuy1]

You are very welcome and thank you for your inputs they are appreciated.

[@JehnnaSchmidt]

Yes hot flashes heart 177 sitting down chest pains wobbly legs when I woke up one morning face numbness and so on

[@janetjones8521]

Oh my gosh you are a lifesaver - I've been going through so many of these symptoms & thought I was on my last legs. I googled so many symptoms & all that did was make me more anxious & convinced I had every disease under the sun! You have made me feel so much safer, I can't thank you enough!

[@TheAnxietyGuy1]

You're very welcome I'm glad the video helped :)

[@twinbrookacres]

Yes, had them all. Many are gone or happen less frequently as I improve. Switching my diet and watching your videos were a big help.

[@TheAnxietyGuy1]

Thanks for giving us this update it will help others :)

[@glenmason1876]

Had all these, worst was trying to get a deep breath, took me ages to get over this, had the lump in the throat, brain fog, thumping heart beat, stomach gurgling, sweating, fast heartbeat, sight dimming at night, as if someone was turning the lights down, itching all over, pain in my left arm, dry skin, had a lot of these

[@oomernano]

Hi there I too am struggling with trying to get a satisfying deep breath and most of the time I'm breathless which is very dibilitating does anyone have any tips to get your breathing back to normal without concentrating on it 24/7 ?

[@glenmason1876]

I found that the more you focus on it, the worse it gets, it's hyperventilating that causes it, I found holding my breath helps, also I walk alot, that seems to reset it

[@oomernano]

@@glenmason1876 thanks for that I'll give it a try

[@2A_FanBoy]

@@oomernanofocusing on your breath is terrifying it’s like the more you think about stopping the worse it gets. I’ve had probably 1,000 symptoms over my 4 year hell with whatever this is. It’s to the point where I sleep in my car at the hospital just in case something bad happens 🤦🏻 I have a home a gf and 2 loving dogs and I can’t even sleep with them at night.

[@NickPeters-eq8vp]

wow I used to have all of these symptoms and more. Working through your health anxiety program desensitized me I don't have any symptoms anymore except the odd nail biting here and there

[@TheAnxietyGuy1]

Keep up the health anxiety program progress

[@dan-tg7yc]

You are the best! Will not stop raving about your program

[@TheAnxietyGuy1]

Thank you :) program power

[@Amanda-Mason]

I hate the dizzy/off balance symptom. I just can't get past this one. It makes me feel like I'm going to faint.

[@winniekyn6162]

Do you dealing with it everyday?

[@vardhiniakula8459]

I'm kind of sick with this f symptom I feel I have cancer

[@winniekyn6162]

@@vardhiniakula8459 do you have it everyday?

[@lahkpro3650]

@@winniekyn6162yes it happened to me. It’s come and go everyday.

[@daleseepersad230]

Can anyone relate to waking up anxieties? Whenever i fall asleep, be it night or day, when waking up or just being disturbed during the sleep causes alot of rapid heartbeats and anxiety... It cripples the entire day... depression also takes hold and life becomes really hard to cope with.

[@klanderkal]

Yes... it's like this everyday. I had a traumatic job loss that destroyed me. The anxiety, knowing my life, lifestyle, my identity of 20yrs is gone. I awake in Panic... it ruins my whole day... I can't even leave the apt anymore...

[@kuchinita]

I can relate waking up in the middle of the night and then start having palpitations, and some weird feelings on my back or my nape. I pray, meditate and recite positive affirmations. It really feels stressful cause i can't have a decent normal restful sleep😢

[@klanderkal]

@kuchinita same here,.. I gave up on trying everything you've mentioned. Nothing has helped me.

[@sallybutler1005]

Try a beta blocker I'm on a very low dosage and it stops physical symptoms.

[@LisaPelaprat]

I've started listening to alpha waves. Jelly legs in the morning and definitely need a shopping cart to hang on to. It's difficult to shop for food with zero appetite and nausea.

[@TheAnxietyGuy1]

Thanks for sharing!!

[@jordonnalobese5609]

I had all of these. The head heaviness and neck stiffness were the worst. I went through the Camp Fire in Paradise and lost my home and pets in four minutes. I kept moving, purchasing another home, and going to work like nothing, and I was breaking apart internally. A few years later, it hit.....and hard. I was also use to having jobs where I was being pulled all over the place year after year, and they were based on speed and efficiency. I was burnt out....Adrenal fatique. Upon resting at night, my body kept moving. it never really turns off. I have to do meditation. I feel like this is something that Never really goes away. We learn to deal with it, eat better, exercise, and work on ourselves through work and getting out their socializing. Sleep and lots of water are good too. Your videos are helpful.

[@ellemontgomery5262]

The fires in Paradise were wild! I watched a couple of documentaries on it and it was horrendously scary seeing how it all went down. So sorry you had to go through that, I hope you are doing much better.

[@FishousXL]

Thank you for your videos. They gave me the willpower to stop making excuses and start this journey. Only day 2 for me so far, but I am looking forward to being healed from my health anxiety!

[@TheAnxietyGuy1]

You’re so very welcome I’m glad the videos are helping. ❤️

[@elizabetht9712]

Anyone else have anxiety about eye floaters? They developed during a really stressful time a few months ago and never went away. Now I have anxiety about them getting worse or not being able to forget about them (my eyes have already been checked, my retina is fine).

[@Jazzybluemia]

I've had these

[@crystalH30]

I have these now 😢it’s so annoying and concerning all at the same time

[@elizabetht9712]

@@crystalH30 I know :( I have so many and I'm only 32. Like I'm nearsighted and have a slight astigmatism but damn. I'm worried I'm doomed to see these the rest of my life. People say theirs went away once their anxiety was under control but what am I supposed to do if the anxiety is over the eye floaters lmao like damn how y'all get over it 😂 ugh. I hope you find relief from them soon!! Get your eyes checked to make sure they're good. Most people get over them once they do that.

[@vegangrepresent4140]

Same

[@Truerealism747]

​@@elizabetht9712I've had them.constant since 18 now 43 they don't bother me now but pain does

[@christinastamour-fl6pk]

Anyone have head pressure / lightheaded / shortness of breath that’s almost constant?

[@Jennabrown3286]

I do almost every single day

[@SiimLees]

Yes, for 2 years now. Have seen it come and go but when it's present then it's so awful.

[@crystalH30]

@@christinastamour-fl6pk yes 🥲

[@jeffbbowerman2667]

Every day for 11 years. I feel for you

[@HannahDavis-b3h]

Yes, I have been having this every day for a month now and now I have developed dizziness in my head with a heavy feeling.

[@sarahdev7845]

Hi again Dennis ☺️ I really resonated a lot with some of the symptoms you mentioned in the video, especially vertigo and jelly legs. Vertigo was actually one of my first anxiety symptoms and still is along with a feeling that the floor is made or marshmallow when I walk. Thankfully, I’ve trained myself to realise these as just sensations and not fact but they sure aren’t fun to feel. I also clench my jaw and tend to actually hold my breath rather than hyperventilate when panicked. Another couple of behaviours I’m trying to “train away”. Thank you for another insightful video 👏🏻👏🏻☺️

[@TheAnxietyGuy1]

Love it, training, that's what we need coupled with a patient and compassionate approach.

[@sarahdev7845]

Especially towards yourself 💖

[@shaneboswell9872]

I have had the off balance dizziness non stop since last sept. I got dizzy at work in the heat and had a full on panic attack at my customers’ house and then it has stuck with me since then. This whole year has been my world getting smaller and smaller. I want to get better! We will get better ! Thank you!

[@sarahdev7845]

I’m so sorry you’re experiencing this, I know how unnerving and overwhelming it can be 💖 Please remember, what you resist persists. I know it’s easier said than done but I have found the most effective thing to help my anxiety is to just accept it. The symptoms, the thoughts, all of it. Remind yourself that they are just thoughts, just sensations and they can’t hurt you 💖 I wish you all the luck and love in the world 💖

[@PrescilliaLokonga]

Im so glad I found this channel, very informative. Recently my anxiety level got worse and Im doing my best to recover from it

[@TheAnxietyGuy1]

Welcome and enjoy :)

[@PrescilliaLokonga]

@@TheAnxietyGuy1 right now I feeling with the sense of instability when I am standing up , a bit dizzy. Is it linked to to anxiety per say ?

[@EspoStratBaseballNetwork]

I’m at the point where I’ve had every one of these. Now I’m getting a pseudo numbness in my face instead of the tingling and numbness in my body. When people ask how I’m feeling, and I tell them, they quickly shut me down. Like my feelings aren’t justified

[@jltyndall1]

Same here with face numbness

[@2A_FanBoy]

Same here. It’s terrifying. Sometimes I can’t feel my mouth/jaw

[@patriciabamford27]

I understand, people don’t understand how hard anxiety is to deal with, they tell me to just stop worrying, put it out of your mind, stop thinking about it etc, it’s so unhelpful.

[@EspoStratBaseballNetwork]

@@patriciabamford27 yea it’s not easy. I’ve been good for a couple months and all the sudden I’m getting small anxiety episodes again

[@patriciabamford27]

@@EspoStratBaseballNetwork Hang in there friend, hope you have someone you can trust to help you through.

[@archivalangel]

I have all minus lump in throat, ringing in ears. Not loss of appetite, but not feeling “up to” preparing food based on the other fatigue like symptoms. Currently working through a pinched nerve in neck/shoulder/arm.. Twitching of muscles occurring now in area of pain. Stress relief? Too confusing. Your explanations provided some clarity..thank you.

[@anthonylessthanzero1498]

Thanks!

[@TheAnxietyGuy1]

Thank you so much for the donation

[@nextlevelnick9339]

I've watched you for a long time. You project such safety and wisdom. Thank you for your work🙏 have a boundless day 💚

[@TheAnxietyGuy1]

Thank you! You too!

[@LavendersDIY123]

Also, amongst women; Bloating, Nausea, Anxiety symptoms on our time of the month. Sudden rush of thoughts …. Can anyone relate⁉️

[@MarieW_w4724]

Yes, my anxiety is always worse just before and during my period. I tend to get this horrible weakness feeling in my arms,legs and stomach which is very uncomfortable.

[@Mamarita3333]

I’m so glad I found you!! Subscribed! You just fixed me up in one session! I have everything you talked about! I was raised by a narcissist mother who passed away a year ago but my scars are very deep. I’m still so afraid of her. My anxiety has always been through the roof! Thank you so much for this video! You described me perfectly in all those symptoms. Especially dear of dying! I get panic attacks when I think about death….. well I will change my mindset now and will think now “I’m not going to die, I’m just going home”❤ Thank You!!!!! You helped me so much

[@TheAnxietyGuy1]

You’re so very welcome

[@seanmcenaney7116]

One of the best videos on anxiety.I suffer with hypersalivation and was told it could be a symptom of social anxiety

[@patdaniell5528]

Wow dennis lump the knee and back .l dont suffer constant back ache but have a few weeks on and off. But explaining the reasons. Spot on. My anxiety started 18y now 73ys and l have learnt lots from you on your channel. Knowing why the symptoms are there and and what its to your body and help what to do is better than pills. Thankyou

[@Silverwolf-hr6wi]

I have almost every symptom you name here..except the hurtfull knees and lower back..for me its more my neck, shoulders and upper back. I try to rewind my mind and do things people advised me to do..but i just got out of a bad relationship that i still haven't recovered from..a painful past with bad experiences..i'm gonna start therapy this monday..but sometimes i feel so tight in my neck and troath that i think that i'm gonna choke..and thats what makes the anxiety and panic attacks worse..but i dont know what to do with all these symptoms..i cant think like oh yes i am happy with all off these..

[@Truerealism747]

Mines there to years are you hypermobile

[@Lacremefoods]

My anxiety disorder started when I lost my business that is giving me joy,to feed my children. It will start from my stomach, heart beat,next I will be shaking am not feeling cold but my body will just be shaking, that thing is a monster,am a failure nobody to bring me out of this financial mess since over five year now.

[@Lacremefoods]

I always afraid of the night

[@crystalH30]

@@Lacremefoods I’m sorry to hear about your situation. Hang in there.

[@klanderkal]

I lost my career job I loved of 20yrs.!!! That totally devastated me... it's destroyed my life,.. and my existence. I just suffer with crippling anxiety, fears, and panic.. I just hate this daily horror 😢

[@FatouNjie-u1f]

Bin and needles in my brain sometimes all over my body, breathing problems symptoms 24/7 everyday for 10 months now.

[@darrenbarrow2588]

Keep fighting you’ll get through it. Best wishes

[@FatouNjie-u1f]

@@darrenbarrow2588 thank you

[@JanetElevating]

Deep breaths! In thru your nose, out thru your mouth with a deep sigh as you exhale.... train yourself to breath only thru your nose, not thru the mouth

[@FatouNjie-u1f]

@@JanetElevating thanks so much I will

[@kuchinita]

I feel that too, as if someones just stabs my head with ice picks. I meditate, pray, say my positive affirmations and it helps. I hope we will get over this the soonest

[@D_Warrior]

I have done what needed to be done. Now it's time to move forward. Thanks Dennis once again for your help.💙

[@TheAnxietyGuy1]

You are welcome friend

[@lisasoulliere1904]

Head dizziness and heaviness is the worst thing I’ve been going thru. It’s been six months now. I feel like it’s never gonna end

[@Hisusi_Het]

How is your head now

[@sjl8256]

Love this guy! So calming and practical in his approach.

[@tom-n2w7i]

this show is making me aware of years of anxiety stemming from money issues in my early childhood..

[@Babyjay0901]

Does anyone have chest pressure / weird chest feelings that make them feel super unwell ? I hope for some answers on this 😢

[@TheAnxietyGuy1]

Often suppressed anger can be the culprit for this from an emotional stand point.

[@sagebun]

I do. It also comes with upper back pain as well. Qigong, breathing, surrender sessions always help.

[@LindaDrake-jc6bf]

Anyone have sudden burst of flame / heat in chest ? I mean FAST ALL OF A SUDDEN ?

[@noruelnebrilwarayvlog1361]

Ido..everyday I feel chest pressure.i feel chest pain always.so very uncomfortable.i hate this feeling..i don't know if this is a symptoms of anxiety.

[@thiscorrosion900]

I was having a good deal of heart palpitations or whatever a few years back, and it was getting really scary at times. Sometimes coterminable with actual panic or anxiety attacks. They usually didn't last very long, though. That was one major clue that indeed, it was anxiety. The first time I recall ever having those was back in the late 90s/early 2000s or so, I was living in NYC at the time. My mom even brought me over to St. Francis Hospital on LI which is a heart specialist center, they ran me through every bloody test, machine, for an hour or two, and they found ZERO wrong with my heart! LOl Of course. This was a good 25 years now, or more. But even now i have other minor health issues, but my heart is apparently still 100 per cent in great shape! Amazing. I never had like horrible pressure, but definitely sometimes the palps, and some phantom pains or stinging, that appears to never be serious, ever. I"m convinced it's mostly from reflux or other causes, heartburn, and/or directly from anxiety or panic. I never felt unwell from the palpitations, they are more like super scary in a very short duration. I could swear I had some of those again briefly at a mall about two months ago here on LI NY, just being out shopping or having had a meal as well, walking around, and it briefly scared the crap out of me. Then I sat down, listened to my music on headphones, relaxed and meditated and cleared my mind, breathed, as I've learned to often do, and these feelings passed. I was able to walk to my car and go home and then I was ok. I find what triggers this is usually rumination, anger, worry, worry about future nebulous events, health anxiety, being alone, etc. Worry about something you have to do later in the day? Whatever.

[@tom-n2w7i]

Good stuff from Anxiety guys show. I appreciate it.. Journal entry:my heart doesn't thump from anxiety, I've got a 39 bpm resting pulse... but rather, there is this recurring thought (stuck in my head) and its like an electric shock that keeps trying to wake me up... I feel it in my heart, and in my wrist as if someone were trying to take my pulse.. I understand that it is my own subconscious thoughts not letting me just "be" present..... so rather than just being present, much of my day, and just chilling.... it's the inner motivator, the subconscious type A personality that always wants more out of me...never good enough,, not enough, could have tried harder, could have done better, keep working on it and one day I will finally be happy(no I won't)....so Im aware that I and my body wants to sit and be peaceful... and the inner voice that just won't quit.. literally won't quit... does more harm than good to be motivated and working hard on the wrong thing at the wrong time... its like having a drill sergeant on your shoulder yelling at you to "carpe diem" when what it is that needs doing isnt really in your control anyway... so the better part of me sits back and my inner drill sarge that just won't back down. then the adrenal zaps the heart after the thought creeps in.. but the hearts like,, nope...not worth the effort... non bene..

[@Fonz19]

Omg tonight was horrible for me been extremely dizzy all week but tonight i got so upset about it I made my self so anxious I felt out of body felt I was going to have mental break down I was literally ahaking. It's 140am and I'm still shaken up. Never felt that before. I just wanna be normal again 🙏

[@SivanAyla-p6w]

You have helped me so much I wish every anxiety sufferer knew about you. Your program has helped me more than any therapy I've ever done.

[@smolensk83]

I have had musle twitches for nearly 20 years i now i know why. Thanks!

[@lahkpro3650]

The hardest part for me is to accept it!!!! Idk why it so hard to accept with these symptoms.

[@estefaniesantana8532]

I'm tired of living in fear. I have all these symptoms and the PMDD got me worst. I'm in a roller-coaster of worriedness, fear, sadness, despair and worthlessness. I need help.

[@daleseepersad230]

I feel the same 😢

[@lennyweatherstein601]

@@klanderkal Me too but we have to hang in there!

[@klanderkal]

@lennyweatherstein601 Thank you Lenny.!! I appreciate you. I'm always loosing it... I will hang in there.. You as well.!! 👍

[@Sammyfoodshorts]

@@klanderkalYes there is someone who can heal you. Jesus Christ ❤

[@Ohhmissmari]

Everything you said also relates to menopause symptoms which is when my anxiety started one feeds the other

[@BMT3691]

Always have the sense I’m on the verge of shivering even though it’s summer. I have the central air conditioning on, but in my crash room many times I’ll run a space heater.

[@kati-fn5tp]

After watching this I realized how much more anxious I am than I knew. All symptoms except one(jelly legs) Thank you for all you share

[@TheAnxietyGuy1]

Moments of clarity, much love.

[@andrewjaramillo]

Lower back pain is excruciating. I had labs done because I thought I had problems with my kidneys. I am carrying stress on my body.😬

[@TheAnxietyGuy1]

Emotionally it usually involves feeling unsupported and unable to provide the kind of support desired for others.

[@kieranb478]

I can relate to this

[@jasminbanks-lee9437]

I've recently started to feel like I'm jumbling my words, can't get my words out or articulate. My short term memory loss is terrible. I'm so reassured in that these are symptoms others are sharing I was so frightened as I suffer with health anxiety.

[@paranormalman1967s]

Mr anxiety guy you are a blessing and thank you for helping everyone we all very much appreciate it helps so much

[@TheAnxietyGuy1]

So very welcome my friend I’m glad the video spoke to you

[@LuisVelasquez-t4y]

I'm so glad I found these videos everyone is hitting the nail right on the head with the symptoms of anxiety

[@TheAnxietyGuy1]

I'm glad it's speaking to you, please share with others in need.

[@VasiliZgRR]

I had 7 years non-stop panic attacks, it’s a living hell and I get laughed a lot by people, saying I deserved etc….One day, I didn’t care about people feelings or about my own panick att. And my panick att were completely gone by age 26, till this day i don’t have any panick att at all….What scares me is, when my empathy levels, emotions return to normal that I can feel panick att again…..Panick att is more common when you come from severe childhood trauma, that’s what makes sense more. At age 19 it triggered my anxiety for 7 years….It was living hell but I am use to it if I get them again. Even I get them again, I won’t care at all, no fear left. I think it triggered my personality, that’s what I found out. I became, uncaring, cold person, lack empathy. Even my old friends told me me ‘’what happend to you?’’ You’re so different….I am 34 now. I am aware panick att changed my personality completely….

[@JamFlava1]

I love your profile by the way, cloud fanboy, eh. ‘’No empathy, cold, uncaring’’ is a sign of sociopathy look It up. You just said ‘’ you didn’t care anymore about people feelings’’ it triggered your response. You became sociopathic to degree. Talk about your license psychologist about this. This is not good sign….

[@richardamos1317]

Yes I have all these symptoms u guys get had them for 34 years it’s hard but we get there

[@kevincinar]

Man, I had them all and more. Wasted 4 years of my life chasing the "What ifs". I thought I was dying for no reason, and doctors couldn't find what was wrong with me. Now it all makes sense. It was my anxiety all along...

[@TheAnxietyGuy1]

Sounds like you're right at the point where you will begin transcending everything under the umbrella of anxiety, much love.

[@Lacremefoods]

If i can see lovely people that can help me financially to get on my feet,i will start over again maybe i will be free from this anxiety/panic attack,am not always happy if my children need something i can't provide it,i will fall into crisis.pls good people help me .

[@elizabethreich122]

Since stopping hormonal birth control pills I have had intense anxiety, weak feelings in arms and legs, numb feelings in face, racing heart/palpitations,fear that I am dying,that something horrible has to be wrong with me. Head pressure, tinnitus etc

[@kelindasohkhlet5496]

Me too i m having this feeling of fear,anxiety,panic attack,stess,overthinking,trauma for many years.Im taking medicines but it doesnt cure me totally.😊

[@PalesaPalie-r8s]

Ur information really helped me Doc i now knows what im dealing with i was asking myself wht kind of sick disturbed my breathing,,something like lump on throat,,chest pain thank u so much

[@margieaguynaga5179]

I can relate to the tightness in my body, my legs feel weird jelly like and tight also my body vibration and things crawling in my skin my knees hurt, yes heaviness in my head, no pain in my head yes tired really fast, not all the time tho, some deportation, off balance, dizziness at times when i scare myself it gets worse..yes numbness in my right arm..😢😢😢😢

[@kirankaur9546]

Face numbness?

[@auntiemsplace]

I experience all of those symptoms and quite often now. So glad I watched this. I thought I was free of being attacked by panic/anxiety but after 35+ yrs without issues, ‘the virus’ of 2020 came along and panic came back with a vengeance. I rarely leave the house now and when I do, I need to take anti-anxiety med beforehand.

[@dianeresetar582]

Could relate to almost all of these symptoms! Wow. I knew these were all anxiety symptoms, but hearing them out loud like this made me a bit sad. Listening to Dennis has def. helped me understand my anxiety and am starting week 5 in the HAP. I am doing EMDR, but I don't think I am getting all that much out of it. Maybe I am and don't know it yet? But I feel Dennis is helping me more than the EMDR with my counsellor.

[@elisegray6962]

I have proper health anxiety for about 6 months in 2023 and I still experience random symptoms until today. Trying to get back into exercising but the muscle soreness is freaking me out. For instance back soreness equals to heart attack symptoms for me 🥴 or when my heart is beating too fast while cardio time, omg... Can someone help?

[@Jazzybluemia]

I had this. I still do in places. Its hard isn't it. 😢

[@thiscorrosion900]

I've been doing a lot of fitness walking the past year or more. More seriously recently and the past summer. The funny with me is, the more I do that, the better I am and the less focused on physical stuff I am. I do get some minor muscle soreness etc. aft4er doing some long walks, but it passes. I try not to dwell on that part of it, and try not to overdo the exercise per day. I am not clocking my cardio. rates so far, no smart watch, so I don't watch that at all. I just go and walk.

[@SonzOfEnoch]

I get physical vibrations when I'm lying down, sometimes I feel a vibration in the center of my chest plate like a rumbling in the center of my chest when my anxiety is activated, heart pulpaptions, shortness of breath, feeling suffocated of not getting enough oxygen in my lungs, center of the chest feels inverted and restricted as if I can't get full air in my lungs, feels like a medium small sized rock sitting in the centre of my chest, numbness and tingling in my left had, pressure in my left bicep artery, and in extreme cases jugular vein and right thigh artery is dialated pressure, jelly legs, and dizzyness .

[@ellemontgomery5262]

I related to every single one, including air hunger. However, I’m becoming far more comfortable with being uncomfortable as I learn more about anxiety.

[@TheAnxietyGuy1]

Love to hear it well done :)

[@darrenbarrow2588]

Anxiety so bad at moment through the stress and pressure of my horrific job. My BP has gone through the roof but know it’s down to Anxiety 😢 Dennis blogs are a god send ❤

[@bornwin-sx9oz]

I hope you are able to find another job. It’s not worth it.

[@shaneboswell9872]

I needed this today!! This is perfect! Thank you!!!

[@TheAnxietyGuy1]

So very welcome keep up the progress

[@saraharnold6776]

i have had constant bloating and intestine inflammation for the past 2 years which i believe was triggered by me moving to another country. i was frantically trying to find a physical issue but it has just been labeled as IBS

[@ClaireLamb353]

I can relate completely. I was told I had IBS but now I found out it seems to be endometriosis plus high anxiety doesn’t help . Sending good thought your way.

[@lisahinkle1896]

I'm haveing constant upper bloating gad and belching my dr says I'm swallowing to much air

[@sunnyzilla1400]

This is the video I needed to hear. I am saving this to my favorites.

[@TheAnxietyGuy1]

Lovely to hear ❤️

[@MargieHurtado-fn2gj]

Yes all of them..its a nightmare 😢

[@tracylouise222]

Same😢I so wish anxiety didn't exist!

[@_cr8ive_]

​@@tracylouise222absolutely...it's from the pit of hell...😖🥴😵‍💫🤦🏼‍♂️

[@MargieHurtado-fn2gj]

@@tracylouise222 ..yes I know me too is awful to live this way..may God heals us all..🙏🩷

[@MargieHurtado-fn2gj]

@@_cr8ive_ yes it is..

[@annettesonnenberg7606]

My number one is stomach tied in knots and diarrhea. Hold most of my tension in the belly.

[@TheAnxietyGuy1]

As 1 of 3 processors in the body the stomach can hold much of the fear perceptions yes.

[@ib4505]

I have had a lot of these symptoms on this list, was very reassuring in a lot of ways to know I’m not alone. One that I didn’t hear mentioned was itchy skin that can appear anywhere on my body. Does anyone else have this?

[@sobombeh]

Severe arm and leg pain is a big one for me and just general body pain that moves all over the place esch time

[@pris_pris]

Breathing problems…feeling shortness of breath/air. Feeling like I can’t get a full breath in. I hate it, it’s probably the worst feeling for me.

[@Mandy-hl3sp]

Exactly the same for me I hate it too.

[@PalesaPalie-r8s]

Same its irritating😢

[@pamelaellis5023]

Had all of them.Thankyou for making me realise they were all a part of anxiety.20 years on I still get some but thanks to you I'm able to understand.Thankfully only minor these days.

[@markedmonds557]

I have been having tremors, double to triple vision, extreme fatigue, headaches, withdrawn, cognitive issues, anger and concentration issues to name just a few.

[@klanderkal]

I have all them also....!! It's totally ruined my life. Question: Did you have traumatic event, or a loss you cannot handle?.. That's what started the stress, anxiety ... that made everything worse

[@markedmonds557]

@@klanderkal I have had 2 left rotator cuff, left bicep, cervical fusion, lumbar fusion, gall bladder out and a hernia operation all in the last ten years. Constant pain, digestive issues, urinary, vision, and tremors have all made it hard to stay positive and function everyday. I am seeing a neuro surgeon in September. I fear he might be last hope for answers and help.

[@klanderkal]

@markedmonds557 Wow, Mark. I'm so sorry about all those physical bodly injuries and losses. That is more than I. You are a very strong individual Mark.! I'm not strong, and have very little coping skills .. I started writing down , all the drama, tragedies, losses, .. but erased it. It was too long. We both have pain and suffering Mark. You're a very strong person.

[@klanderkal]

@markedmonds557 I can identify with some of the pains you're suffering with. My doubled blurry vision, cognitive issues, extreme fatigue, insomnia, Anger!, .. These horrible emotional and mental issues like Anxiety, and Depression.... just makes life intolerable. I can't find anything positive about what's happened to me. Thank you for sharing 🫶,.. you're injuries and pains, and your courage. KaL.✨️

[@markedmonds557]

@@klanderkal we just have to keep fighting and looking for answers. We are stronger than we think. Hopefully you find some peace.

[@siboralala3134]

I don't understand why anxiety pain don't go away even if I'm good in my mind and thoughts , sometimes is a feeling of emptiness in your chest and when you think anxiety is gone these comes and don't leave me alone I'm so lond I don't understand it anymore how to act

[@DodaiMelea]

I also dont have any appetite,problems sleeping i have over half of the symptoms you spoke about,memory loss,shaking,ringing ears peeing,dizziness,loating,i could keep going on and on.

[@just-another-face-in-the-crowd]

I have al lot of those symptoms...but thankfully no dizziness. I get a lump in my throat, highly emotional and cry easily, I feel weird buzzing or vibrations like in my lower legs, feet & back of my neck and head. I feel my pulse throughout my body when I'm sitting or laying still. When Im really anxious I shake or tremble really hard with teeth chattering....and of course shallower breathing. I also get random little twitches in my muscles, usually arms and shoulders. My lower back hurts a lot when I'm stressed. I'm a mess right now taking care of my husband who's not feeling well right now, he's my rock and I can't stand seeing him sick. The thought of him getting seriously sick and dying, or it happening to me and leaving him alone, just pains me so much. I'm only 40...I dread my future full of new pains, illnesses, worries, losses, loneliness and sadness. I'm fear I'm not strong enough for all this, but i watch these videos to cope, it helps.

[@synthpopmusic84]

That's very important episode 👏

[@codie9491]

Face numbness, internal and external tremors and muscle "pops" or movements/spasms, jaw clenching, blurred vision, migraines. Its a lovely treat 🙄🙄

[@Sunni_6]

Me too. Face numbness

[@Jazzybluemia]

Love this video❤relatable. When I walk to work I get jelly legs, and I keep noticing it. Things make sense now.

[@ConnueBrantley]

I hate having anxiety. People think I'm nervous but Im thinking Im ok. When someone pointd out my fidgeting or my vonstant moving it seems to get worse. I try do hard for people not to notice my issue's but my voice gets shaky and I usually end up leaving the situation as quickly as I can

[@thiscorrosion900]

This can actually become a self-fulfilling scenario. A lot of my anxiety started happening around the late 90s to early 2000s, for various reasons, and when I was living in NYC. I grew up on LI NY, a much more "laid back" environment. Anyway, one time I was just hanging out at a friend's bar/restaurant on the LES, she'd worked there for a few years and I often hung out there for Happy Hour or pre going out clubbing down there, St Marks Place. Generally I felt comfortable there. One night I recall sitting there meeting a friend of a friend, some guy I'd never met before, we were just sitting at a table talking, having a drink, but he seemed to sense that I was particularly anxious, or remarked that he thought my anxiety level was high, but, I wasn't in fact, feeling that anxious beforehand. He was kind of staring at me, and making me FEEL more anxious all of a sudden, because now I felt like, on the spot, as it were, under a microscope. Also, nobody in that bar, even, after two years of hanging out there, and some nearby nightclubs, had ever remarked such a thing to me! anxiety or not. So, sometimes people's reactions or their own issues, can trigger your own, even when five second before, you weren't feeling anxiety. My friend Jackie that worked there, noted I liked to talk a lot, and was sometimes very animated, but so what? She never put me on the spot like this guy did.

[@thiscorrosion900]

P.S. Of course sometimes people get social anxiety and they may not even be that aware of it, or they don't even know why they get it. I'ts more like generalized social anxiety, sometimes. Sometimes people can be hypercritical. I think overthinking your own reactions can be counterproductive.

[@glenmason1876]

I've had all these, lump in throat, sweating, fast heartbeat, legs shaking, left arm pain, when trying to breathe, visual dimming, funny taste in mouth, iching, all caused by anxiety

[@GoneViral_Channel]

Ey lump on throat I thought I'm alone

[@debbiephilbrick2628]

Me too exactly!!