How To Stop Alcohol Cravings In 5 Seconds

[@LeonSylvester]

❌FREE TRAINING: First Principles Thinking To Stop or Control Alcohol: www.soberclear.com/first-principles-sign-up

[@EnergeticHarmony1]

That little voice is a parasite. Would a healthy organism crave a toxin? That craving and the mental emotional manipulation is parasitic infection. Research parasites - they have WAY more control than people generally realise. Its the same for carbs and sugar cravings. Refined sugar is highly toxic. Healthy and parasite free organisms dont crave toxins. Bacteria moulds and fungus eg candida also affect you. Candida causes anxiety, for example.

[@olegE17]

Just completed 12 months of not drinking, wooohoo.. I can tell you its one of the best things i've ever achieved!

[@itzamia]

It's not easy. I've made it 2 months and relapsed.

[@blakek1043]

Cheers to that, lol high five not a drink!

[@Anonymous-km5pj]

good for you, my dream.....

[@olegE17]

@@Anonymous-km5pj realise your dream my Bro, all is possible!

[@Anonymous-km5pj]

@@olegE17 thanks fren, think i should schedule an appointment w this man, begin journaling

[@spooky4890]

I’m 48 days sober today

[@pdp_nag]

Awesome brother ☺️

[@projectlonewolf8674]

Power to you !

[@lvlartinez1531]

13 days here

[@Plough78]

@@lvlartinez1531 on about that now also... Keep going chief.... 👍 *Crap Game*

[@lonkscakeartistry6346]

Cant believe I was already on day 12 last year when I relapsed😢 after getting a new job. I was following this channel. Just came back and having hope

[@LindaBell-ube]

I think the biggest thing is to stop feeling like you are missing out. You aren't missing out on anything but loss of money, a hangover, and disappointment in yourself.

[@juniorsanchez7441]

THIS!! Every time i did relapse it was because i felt i was missing out and the next day i would be hating my life remembering why I dont drink anymore

[@AshSmash123]

Absolutely right there!

[@saptarshi11ghosh]

This sentence helped me more than the video itself. Than you

[@lorimorales8436]

So true

[@annette-y24]

Yes, It is like missing having the flu, right? Craziness!

[@noelgibson5956]

When you drink alcohol, you only feel good during that 4-5 hour session that you're drinking......but feel crap every other time. When you don't drink, you feel good 24/7. And think of the money 💰 you save by giving it up. The incentives are many.

[@michellebuffy1032]

Thats really true .

[@jessicaharris4844]

I needed this comment. Thank you

[@jag0wnsu]

Hmm, I'm guessing it depends on the reasons why you drink. For me personally, I'd usually feel extremely good when drinking (initially atleast), because it turns me into the person that I would love to actually be in a sober state (being able to share feelings/talk, quite confident, not constantly overthinking about the past or present, actually feeling things and being excited/interested/passionate, more social etc.) When sober, I just feel like everything is meaningless, I feel depressed/anxious, don't feel like talking to ppl/isolate myself, lose interest in my hobbies amongst other things. I've been sober for nearly 3 months now, and I'm slowly starting to forget the point of not drinking and I feel like giving up. I guess my biggest fear is that I will be unhappy 'forever', even though I know that is a very irrational thought. Like, how long do I have to wait for my brain to actually work properly again (I'm guessing my dopamine receptors are messed up from alcohol abuse)? I know that it can take many months or even over a year, but that seems so long right now. I already feel like I haven't drank in an eternity, even though it has only been 3 months. I'm currently not giving up yet though, but the thoughts constantly telling me to drink and that I'll feel better immediately aren't helping ... I have to rely purely on discipline atm, as there is no motivation whatsoever. Currently looking up various videos and articles to try and get me through this desperate craving and honestly, I feel kinda lost right now ... Was sooo close to giving in yesterday (after thinking about it all day long), but I didn't. I went for a long hike instead and by the time I got back home, the stores were pretty much closed. Today is almost the same story, wanting to drink and thinking about it all day long :( ... I wouldn't mind cravings if they only lasted for a short while, but having to deal with them non-stop for a few days is so exhausting.

[@noelgibson5956]

@@jag0wnsu In my case, it got easier as time went by. I don't think about alcohol now. Plus I think of all the benefits, which you should try to do:- more money, longer life, weight loss, better teeth, hair, skin, liver, ill far less, no hangovers.........you may feel bored for a while, but your body is loving not being bombarded with this drug anymore. In social situations, if one must rely on alcohol, they may need professional help in dealing with social shortcomings, I don't know. It's just something I learned to master like a new job. I got there eventually. Bear in mind, many who think alcohol improves their social capability actually do and say a lot of foolish things and look stupid to others, due to their lack of caution. Hang in there...... I'm sure things will start improving. Find others who are doing it as well. Sounds like you need a support network.

[@jwhite1559]

My sessions are way more than 4-5 hours

[@olegE17]

Been sober from 1st Jan 2021, haven't looked back. Your content has been very helpful!!

[@LeonSylvester]

Great to hear! 🙌

[@agee7777]

i was more sensible when i was younger, i would go to a club and just stop drinking at midnight, by the time i left the club i was sober. now i go out and drink until i black out.

[@chris2905]

Good job 👏 I had 3 years and relapsed about 2 months ago and I really dont know why I started again but I know I can do it

[@jdb1135]

How do I achieve this??

[@chris2905]

@@jdb1135 stay fucking strong even when you think you can't do it my brother 💯

[@mattg768]

Drank everyday for 10 years, felt crap every morning but by half 2 after work I was drinking again. Only stopped when it affected my health to the point I physically couldn't eat, had a numb mouth all day and couldn't swallow food for nearly 5 years, had to survive on shakes and soups. That was my reason for stopping and never felt better. Good work on vids.

[@bobcharlotte8724]

Jeez that's hardcore. Well done buddy!

[@NaNa-ug1ej]

I'm with you bud. I'm having health problems and I'm still young. Today I'm starting my journey. Your story gives me hope

[@karenhinkle7992]

I’m sitting here watching your video after two small bottles of champagne and now a glass of white wine thinking about getting another!! I’m 78 and have been drinking for years and years!! My skin is dehydrated and especially my face. I try all these lotions and potions to hydrate but no go when you still drink! I’m really hoping your words can help me...thank you. Hugs 💜💜

[@Connjur]

Miss Karen, I believe in you ❤❤ You can do it!!

[@rubenrobles8044]

Try really hard... Karen...

[@MonteCarlo-rx4hu]

78? I'm 38 and it makes me feel like death. I don't think I'd make it out of my 40s if I keep it up.

[@Bigrich0g]

I'm 43 I feel like dead now been drinking for 26 years on day 7 reason why I wanted to stop was cause it felt like my body was telling me something You 78? It's been 2 years your comment still alive?

[@karenhinkle7992]

Well stopping didn’t work! I’m now 80 and have stopped....I found non alcoholic champagne, called FRE, and I love it! I do not miss wine at all. Feel better in the morning, proud of myself (even though it’s still like drinking without the bad stuff). Water just doesn’t do it for me...I need a taste and I love bubbles.💜

[@JackDaniels_8171]

I'm sitting here watching your video and on my 3rd beer but the fact that I'm watching you is a realisation that I'm now in the process of quitting drinking it's been 2 days now that I have started to understand and pursue my goal I'm in my 5th week with no cigarettes so I know my will power is strong wish me luck I need to start the process of making a serious effort thanks sober leon

[@MaximusLuver]

Dude this is weird because I'm on MY third beer right now. I'm 25 and have been trying to quit for 2 years now lol. (Me and the roommates also quit cigarettes' after one of us went into the hospital) reading your comment was just a little trippy I guess XD

[@heathercastle9520]

​@@MaximusLuverI'm drinking a 5th of vodka every day. I can't get good sleep and I used to be more excited about doing (no alcohol) things with friends or by myself. It's the money focus that might help. Every time I want to buy - I pull the money out (cash back) and put it in a box. Seeing the dollar bills. Money spent. Should help me.

[@Recoveryinprogress12324]

I'm struggling today. I'm glad I found this video. Rehab at 22 now I'm 32. I had almost three years sober when I was 26. As I've gotten older it's been hard. Thanks for this video

[@LeonSylvester]

Glad I could help

[@TheMothers3]

B v careful of the word "HARD" because this will make it seem hard... So replace that thinking with I can do this!! I'm not giving in... I'm strong with super powers inside me that will guide me. :-) b 💪

[@Recoveryinprogress12324]

@@TheMothers3 Thank you for that! You are right! It's a better way of thinking of it.

[@MaximusLuver]

I'm 25 and have been trying to quit for 2 years now. I'm just now finding these videos and hope it helps me today as I, too, am struggling...

[@MonteCarlo-rx4hu]

I cannot explain why but the only time I seem to be successful is when I make myself accountable to someone of the opposite sex that I believe loves me. Unfortunately, when my drinking goes away theirs didn't. I couldn't get either of them to quit with me. One is dead and the other is ashamed of herself. Of course me going back on being lonely didn't help either.

[@AndyGinny1]

I’ve just finished “dry january” and I’m feeling so good I’m going to keep going!

[@toli1871]

Point 2 is so true. You do really think that Alcohol adds value to your life but it really doesn't. I'm not an alcoholic however when I do have a drink it's normally around 4 or 5. So I've decided to completely quit, hopefully these videos can continue to motivate me.

[@loganmccormick3244]

Was sober for 10 months and relapsed, went through detox and rehab again now I’m at 4 months. This journey isn’t easy And these cravings are pure frustration, anger, and depressing. Thanks for the video

[@billymacktexasdetective5827]

Naltrexone and the Sinclair method. You need to reach extinction if you want to have the best chance...

[@72steviec]

3 weeks sober (again) here now. I'd been drinking 38 yrs daily..A&E 6 times with severe withdrawals a detox and rehab. I did 66 days sober after detox and rehab then relapsed..probably 4 relapses now. I was like a week on booze then a week off it, i even adding 80% water to a large vodka kidding myself it was less harmful. Then the gap shortens of less than a week not using and more time with using till your right back in that misery pit all over again..thank you for listening and RESPECT for you Leon sir..great job! Good luck everyone and keep talking.

[@clive_the_fat_cat]

Im 7 months drink and 8 months drug free. Just been for my first sober night out

[@konstanting3400]

Best channel I have seen lately,every story it's just part of my life and other millions alcohol addicted!

[@LeonSylvester]

Glad you're enjoying it mate!

[@alr9967]

Viewing alcohol as the poison it is helps me a lot. The next day feeling is a poison reaction. That’s what I remind myself. Starting month two Good luck everyone

[@skyisthelimit9897]

This man just explained everything I’m going through right now! He’s right! Thank you 🙏🏽

[@cyberknife82]

Couldn’t say it any better. The cycle is real. I drink to feel something other than the 9-5 work week.

[@miyannaable]

Greetings Sober Leon!! I've been staying away from alcohol for 7 years, but I still get cravings!! It is this that gives me some pause (and some fear - I was pretty bad). So glad I found this channel, because I can use all the help I can get. It's not that I want to drink, it's just a stressful time right now. My primitive mid-brain is asking my frontal lobe where it can get some dopamine. Subscribed!!

[@LeonSylvester]

Glad I can help 🙏

[@cincin4515]

Your midbrain is very polite. Mine screams in my face and has me handing my cash over at the grog shop before I even know whats just happened.

[@halliegood7131]

Great comment

[@Sunny-x7l2u]

Today it is Saturday. I had these very strong cravings in the afternoon. I was able to get past. Sober now. But it was so so strong. It was on the brink of my logic.

[@Ghost.Spectrum]

I need to quit because it's getting harder to deal with boredom without it. I perceive myself as a bit of a failure and my life is boring and my drinking has increased fairly rapidly lately. Wish me luck👍

[@joea.9969]

Me too

[@sr9195]

He starts at 4:00 if anyone needs it

[@cdnlong1]

I stopped drinking (this time) 5 months ago, on Jan 1st. Here is a scenario that I have not had to face recently: a wedding reception or party, or other social gathering where you feel nervous, awkward or bored and wish you weren't there, but you have to be, and everybody is drinking, and drinking has helped you get through this sort of thing in the past. What do you do? I can think of a few things now I have asked the question, but what would you do?

[@annette-y24]

I did this and it worked very quickly. I felt like I had been set free. It was amazing! It has been almost 2 months now and I have a few cravings, but remember that I am not missing out on anything! I feel so much better. More energy, lost weight, clearer mind.

[@Gw49172]

Step 1 4:00

[@Deinococcusradiodurans]

Thanks

[@karenhinkle7992]

It is not always a craving of alcohol BUT a HABIT!! I think a habit is worse than a craving. They say it takes 21 days to get over a habit! If you live in a neighborhood, like I do 6 months out of the year, where there is happy hour every night you get into the HABIT of drinking with your friends. Some drink a lot some not so much. During Covid we didn’t frequent the happy hour very much but the habit was still there! Thanks for your videos and I am really listening to them so I can break my habit!

[@alonsogarcia1990]

Thank you for all these videos. After watching these videos I did 3 days after every day drinking for years, I'm ready to for more and for good.

[@LeonSylvester]

Awesome stuff Alonso! Glad the videos are helping you 💪

[@potrico1030]

9 days alcohol free. 4 days weed free in “23”

[@heatherv8villalon603]

Such a great video, thank you!! The craving is an important part of drinking to reflect on. When you think about it and just let it pass you will know that it is the craving dying out. It's the little monster dying. AND ITS SUCH A GOOD FEELING. Don't see it as pain and withdrawal. See it as the process of killing the Little Monster.

[@daywalker3735]

I like how you describe it

[@suezworld]

Right on !

[@ToquzOghuzKhaganatekhan]

I can control it , one cup and then another cup and then back to old routines

[@bofadeez5482]

Man, my brains STILL tells me I can have just a few 😒

[@00utofcpt]

short intro into my story , i wasnt addicted to alcohol YET, but was heading that way rapidly ,i've tried quiting before like overthinking and overplaning it , for instance tried starting in 2020 1st of january ,lasted a few patetic days then i was back on the train , then pandemic started , and i started drinking like if it was the olympics ! :))) , so one totally randomn night 18th october i was drinking alone... 2 AM ,and one random short really short tought striked me... ( man this is depresing and pathetic ) so.... i went with it , trew anything alcooholic out in the middle of the night ,took out the trash, even took out empty bottles wich were i quote ''colectables'' like beer from around the world and shit , took a really cold shower cuz i wanted to go to bed sober , and from then on 4 months passed ,not one drink....wasnt easy, but i took one day at a time, if i think of alcohol ,hell yeah, might even crave ,but dont go with it ,just waiting for time to do its magic and it really works

[@saharahmadi5283]

good job, and best of luck, I pray for all people who are addicted to alcohol.

[@00utofcpt]

@@saharahmadi5283 thank you my brother, i'm almost 1 year sober now :D

[@j0ellyfish]

I decided to finally let it of it 3 days ago after drinking half a bottle of a 1.75 L or more...every...single...day for 8 years. I'm feeling hopeful. And I have energy now. And I don't have to worry about how I'm gonna' find my next one without money anymore.

[@thejudge7737]

In the last 5 years I haven’t been able to stop drinking more than 2 weeks

[@jesselee3003]

Same

[@dr_corrupt1014]

Me too but let's stay strong

[@erickramer5987]

Try to remember that thoughts, all thoughts, are like clouds in the sky. They come and go, but if you remember that you can choose which thoughts to hold onto, as he said, a different response to the thought “a turn around to the positive” will allow you to retrain your brain to think as you choose.. An example, have you ever been angry while thinking of something to be thankful for? It’s impossible to be thankful and angry at the same time.. This logic works in the same manner as well, if you change the thought at the beginning of the issue, you change the thought following the issue..

[@NarcismeOverleven]

How are you all now?

[@godfreydavid6996]

I stopped drinking for a week then a very good friend of mine died in an accident.I was very sad and i thought I should drink one,then two,three.. now i am feeling terrible but i will do my best to quit.

[@AnonymousCreature-xj7vk]

I've drank heavy/alcoholic ever since I left school at 16!. Apart from a cocktail on sunny beach, I couldn't say I've ever enjoyed drinking. Just a mental health tool, that doesn't even work anyway. Been in this drink/anxiety cycle for too long now.

[@Candace-1982]

I was clean for 7 years but recently have had health complications and I fell into depression and foolishly had 8 binge drinking sessions back to back. The withdrawals are horrible and terrifying, I literally prayed to God to not die because I drank a ton. Now I need to learn how to deal with the cravings all over again. Hopefully these tips will help.

[@flextefitness4954]

Just curious what you consider a ton of drinking?

[@carlosgaribay2710]

I would suggest reading the book Atomic Habits, which is going to help you understand why you do the things you do, and will provide the tools for you to overcome any bad habit not just drinking, cause drinking is not the issue it is just that you have gotten used to use it as a coping mechanism, but you can change it. Humans are easy to be programmed, every mayor company is conditioning us to do things all the time and we don't even notice. We can do the same for ourselves but in positive way. Blessings!

[@Diamond-fw5ht]

Your video is a breath of fresh air you talk about logical stop drinking tips .

[@LeonSylvester]

🙌🙌🙏🙏

[@GethinJames]

Great advice. It is OK to think about alcohol - it's impossible not to with the social pressures and normalcies associated to it... But agreed - thinking about it and craving are two entirely different things. I'm a year sober and never been happier - and it's due to these same principles of seeing Alcohol for what it truly is. I read a lot of books and did a lot of research to change my view of it. Now that I've opened my eyes and had that "aha" moment, it's hard for me to understand how others don't also see it the way I do... they don't because of the enormous social machine behind the industry that tells them they HAVE to drink to have fun, they HAVE to drink when happy to celebrate, they HAVE to drink when sad, they HAVE to drink when bored, they HAVE to drink when around friends, they HAVE to drink when traveling, they HAVE to drink on weekends etc etc... it's all complete BS.

[@alexanderforever]

I’m on day 17, had really bad cravings today

[@eringaines]

You got this!

[@alexanderforever]

@@eringaines day 25 now still going

[@ethanmueller1016]

@@alexanderforever how’s it going now?

[@barrynbreen]

Weldone I couldnt get to day 4

[@eagleeye2300]

Fantastic! Meaning, 17 days is great! Hope all is well.

[@AustraliaUnmasked1984]

Never had alcohol since December last year. I was given an Irish coffee in March but didn't know it had alcohol in it? I wasn't happy after I was told but I'll be sure to ask in future if I'm drinking something I'm not sure about?

[@alexawermuth1219]

Im watching these videos trying to stop drinking and I cant shake the knowledge that Im just gonna go get some eventually. Its like Im just postponing it and feeling proud for not getting any and then getting some to celebrate almost. Its like I literally dont have control

[@daywalker3735]

I know exactly what you mean. I'm on day 2....and I think about "never again" and it terrifies me and I feel like 100 percent I'll fail. BUT....I think it's better to not think about that stuff. Just think about today and being sober for today. And if you do relapse and have a drink or get drunk, don't wallow in shame or be too hard on yourself....just accept that it was a mistake and get back on that horse of sobriety. This is at least what I'm telling myself.....it seems to help with those feelings you described because I have them too.

[@stefaniadogsitterbologna8251]

I Wish i could find a way too

[@carlosgaribay2710]

1)Chage the paradigm, alcohol is not a reward for anyone, even people that doesn't have a drinking problem are being damaged by alcohol, they just don't realize it. 2)Change the person that you identify with, stop thinking of you as an addict because then relapsing will be justifiable cause that's what addicts do. Think of you as someone who doesn't drink, stop thinking about the goal (Not to drink) and just focus in being an alcohol free person each day. Small daily actions give big results over time. Many blessings!

[@billymacktexasdetective5827]

​@@stefaniadogsitterbologna8251Naltrexone and the Sinclair method.

[@shaunl446]

3 days sober. Thank you

[@ojvejkurve]

Im struggling too much a was sober 6m but i got drunk and 3m drank non stop im again 10 days sober i have a problem i cant fix it..i want to but i cant

[@jeffmclovinroastedu3030]

stay strong and most importantly keep ur mind strong

[@LeonSylvester]

🙏🙏

[@js_mill1908]

The days i decide (even when not hungover) in the morning im not drinking that day are amazing. Truly a freeing feeling

[@baddidea4820]

Great ! This works for all addictions 👍🏽👏🏽👏🏽👏🏽

[@johnhanley5293]

I'm 20 +++++ years sober , not bragging, just sooo happy for everyday being SOBER !!!!!!!!

[@ftmfan8565]

I’ve watched this for the first time tonight and I’m going to try hard to stop drinking again,thanks

[@vitkomusic6624]

Leon your work is important!! I am combating alcohol. Win loose and will win eventually.

[@mercynyoni5727]

Hello guys...as for me I have never tested alcohol my whole life and am 35 years now...so am going through a rough patch now and l feel like drinking alcohol now...am I crazy or what....

[@Andreas-bf9tu]

video audio quality is really great and Leon is a great teacher.

[@raid8084]

This is an excellent video , end to end very true and a great way to cut down , any over 30s need to watch this as it will help you

[@juliane4695]

No answer to how to stop craving alcohol in 5 seconds, that's called click bait.

[@tomy23able]

Yeah, this video is just too subjective and pointless. Sorry man.

[@kingjamesmayo8232]

Thank U so Much bro i really needed to hear this

[@BasicallyPlugs]

i pushed everyone away i lost the love of my life that handled my drinking for years i lost my car due to crashing cause of the dui i lost my job that i was at for years, i wanna stop but i feel so alone now..

[@monicahodgson5992]

Stop

[@Alexa-kb7fl]

Addictions are a spiritual problem - a lack of a relationship with God. I was addicted to alcohol and a heavy drinker for decades. One day, I got down on my knees and begged Jesus to heal me and remove my addiction because it was destroying my relationships and making me miserable. I took the first step that night and went to bed without a drink. The next day and ever since then I have not had the desire to drink and am much healthier and happier. But I have to work at it every day to keep sober and the only way is to have a close relationship with God. Develop a strong prayer life and close relationship with Jesus and you will notice a big change for the better in your life. I have just asked Jesus to heal you, to place the right people in your life to help you on this journey and to give you lasting joy, fulfillment and peace. God bless and God love you.

[@stevepimentel237]

I understand the pain and the pleasure comparison and how to write it down but the only thing with me is that I drink for the pain to experience pleasure. I'm a new subscriber to your channel but somehow some way you came across my algorithm so I checked out the video. I think I have some catching up to do on some videos LOL. But thanks I enjoyed listening to your view on ways to go to battle with it

[@manjunathkn6488]

I have controlled part of brain which craves for alcohol but liver demands for it kindly suggest some remedy

[@nofriendszone711]

Remove liver from body

[@8Ugri8]

Thanks pal. I found something to hang on to.

[@matthewalderink126]

The reason I'm quitting is because I'm having problems with my liver but i still feel the need to drink even though I know it's a death trap but I'm fighting the urge the best I can

[@mikeiovino8642]

Things are a lot different when you start drinking at 14 years old and you're now 56. The anxiety your body puts you through makes you feel like dying is better than quitting. People who drink for 10 even 20 years have no idea what I'm talking about. And it's very hard for me to listen to this kind of stuff. Only a true alcoholic knows what I'm talking about. I can really use the help. But things are a lot different from me. When you've drink for over forty years your body Don't let you stop without going through serious consequences and all the comments show. That you guys don't know what I'm talking about.

[@Bigrich0g]

26 years alcoholic I no exactly what you mean not as long as you I was thinking wtf where did the years go I decided I wanted to try to stop something my body was telling me do I want to die or do I want to be there for my 7 year old daughter now I feel like if I have a bottle of wine it would taste like poison I do have cravings on day 7 it feels like a blur I think cause I'm noticing reality what help me was instead of polishing a bottle I get on KZbin and watch these videos it's the change of habit wish you luck you can do it

[@jasonfoor4960]

That’s me! I always give into the cravings.

[@andriataylor4758]

How to give up drinking when it doesn't cause an issue in your everyday life but its still an everyday thing. I have like 6 shots a day when drinking an although it doesn't stop me from performing at work etc It dose cause weight gain stops me from working out and makes me eat a bunch of unhealthy foods. Help me

[@PixelatedExistence]

5 Seconds? I counted 579! I need a drink after all that! But geeze lets get real..Standing on a mountain like in this video having an exciting life is out of the question for many of us...In fact its probably the fact most drinkers don't have much of a life that they drink. They may be lonely, don't feel good about themselves, have no friends, feel isolated and life is hopeless, have no money, and god knows how many other issues. For some people these conditions may be self inflicted, but for others its just not their fault. I love a drink, but its hard to moderate it, that's the real issue, once its in your system, you want more and loose the self control, that's why so many have no option but to completely stop alcohol, rather than moderate it. But know this, most long lived people who reach 100+ years of age, have enjoyed a daily tipple in moderation throughout their lives, in fact the oldest person to have ever lived, Jean Calmont, drank red wine every single day and reached the ripe old age of 122.5 years! I keep telling myself these things to justify my own drinking behaviour. But i agree, the waking up in the night and sleepless hours of tossing and turning, the thirst for water, and feeling like crap the next day, make me realise that its probably better to quit than attempt to control or moderate it. One other thing, when you have had a drink at home at the end of a long shift or whatever, you cant drive, so if someone needs you in an emergency, you're the drunkard stuck at home making excuses up....its really a bad thing to have to admit to someone you cant help because your drunk already at 8pm Alcohol also makes you want to eat...and late at night that means indigestion and acid reflux when you go to bed...Alcohol...probably harder to quit than hard drugs for many people!

[@kevinobrien9149]

Thank you so much I'm only on three every scary I have a pint of vodka I don't want to die of DTs

[@cameronbooth4879]

write a "List" 1, dad died (from alcohol), mum , has cancer (from alcohol)....Broke up with my ex in between...when i try to stop...in a time of 2 and 1/2 yrs

[@gezewich]

Thanks for the infomercial 👍

[@onezshook5571]

Somehow I always end up on this guy and when I hear his voice I'm like fuck I don't want it ! Lol

[@onezshook5571]

Why? Ya talk in circles

[@pheneriagonzalez1650]

I need this I was trying to figure out how to stop drinking I don't want it anymore thank God I don't want it.

[@sheilachainani8174]

Dear brother!easy said than done!

[@kaddiram93]

My anxiety is a huge problem and it is a coping mechanism. However I know it’s not good for my body. Not alcoholic but definitely want to stop socially drinking as well. I’ve gained a lot of weight due to partaking

[@reneesmith398]

Thank you!

[@Flatpicking_Tunes]

I’m trying to quit right now. I would say I drink more than most here. For the last few years I have drank 3-6 beers each day without taking a day off and the last few days I’ve been having 2 beers each night and it feels easy so far. Why are people talking about feeling sick after cutting down? Am I missing something here?

[@DIYTFY]

I drank 1 pint of liquor and 6-12 beers a day for 2 years. Don’t be so soft.

[@ianrichards6294]

@@DIYTFY hope youre still alive 🙏

[@NaNa-ug1ej]

I'm an alcoholic...I need to stop drinking . Today I will try this video. Right now is the time I'd start drinking but Today I'm on KZbin looking for help because I'm anti social lately. Wish me luck guys.

[@ocorley3124]

Idk what it is about Saturday, but I'm really hurting right now. In the middle of a workout now, but been thinking about a few drinks since I woke up this morning 😞

[@monicahodgson5992]

Don’t do it

[@armondeushon7892]

In life you cannot act on every thought.

[@hicoteo]

I was never a heavy drinker, 2-3 drinks was my limit. But, I would drink 1-2 times a week due to the craving - the taste and buzz. I got into healthy eating and gave up sugar. After that the cravings went way down. I realized I craved the coke in my Cuba Libre more than the alcohol. I then kept a sugar free coke in the fridge and would take a sip once in a while. A 355 ml bottle would last 2 weeks. After getting my sugar addiction under control and being more dedicated to my health the cravings are almost totally gone. I almost have to force myself to have a drink now, more for nostalgia then anything. Its likely that many drinkers are actually suffering more from sugar addiction than alcohol addiction. Try giving up sugar and simple carbs. You may be as surprised as I was.

[@ianrichards6294]

I like your take on this, but AFAIK you're not a scientist

[@hicoteo]

@@ianrichards6294 We are all potential scientists. Individuals looking to solve their problems usually practice "pure science". Investigation for the sake of truth. Professional scientists more often practice "corporate science" where they create proof to sell a product. Other scientists practice "authority controlled science" where they back the authorities with the proof they want. We can't depend on the later two for truth. We can't depend on them if there is no profit involved. So, it's up to the individuals, the truth seekers to apply the scientific method we learn in elementary school and be "pure scientists." My original comment was more a hypothesis. I invite you to put on your lab coat and test to see if it's true.

[@stefaniadogsitterbologna8251]

I feel the same! And i am getting fatter every day...i only drink cocktails but everyday, i am so scared its getting out of control

[@zacharypearl4325]

I only drink shots of whiskey and chase it with beer or water and don't drink soda. Really only drink water, whiskey, and beer.

[@hicoteo]

@@zacharypearl4325 Beer is so sweet to me now. I had one a few weeks back. It was like candy.

[@haydenpettit5829]

Alcohol withdrawal is enough to keep me off the juice forever.

[@karaking2391]

3 days in and it's extremely tempting... hopefully this helps

[@StephaneP-p8h]

Trying to stop to. But can't Think i need therapy but not sure. I automutilate when i drink to much... my arms are full of scar.

[@Cognitive__Dissonance]

Great video!

[@Candlewick14]

Sober 11 months. Fell gently off the wagon. Back in the gutter.

[@pratapseshachalam2859]

Quit alcohol: 2 days completed . I quit to advance in my career and for good health

[@combobreaker449]

6 weeks w no alcohol. i have hit 500 days before, fell off. no journey is without its ups and downs.

[@marcbirkholtz8006]

As I see it you get craving and withdrawal.With a craving you have the chance to be rational. Once you go in to withdrawal,the addiction holds you hostage and you either meet the devil or you give in to a drink.

[@danielm.4346]

But it took you 0:4:06 to start getting to the point. Indeed, it's all about knowing that there is something a whole lot more important and valuable in life other than getting drunk. Thank You. That's exactly it. Having a "why".

[@bowman4454]

I need help is 0.05 alcohol free and if I drink enough of them will it break my alcohol levels and be stored as fat?

[@jinahutaki6687]

I am 1 day sober and I know I can make it

[@read89simo]

Did you?

[@loopy1924]

Very helpful - been doing something very similar for a while mate

[@blakek1043]

Today I was going to buy 1 celebration beer.... told myself stop you have goals puzzy and didn't buy it but few minutes later again was like trying to find excuses why it was ok..... but didnt

[@normangrandy8904]

Alcohol steals the happiness of tomorrow.

[@johnlouiswessels6083]

Relapsed after a month clean. Same shit. Day one for me again.

[@gimmievids]

I'm absolutely desperate to pursue this course, one thing I don't know is the overall cost, I'm assuming it won't be free.

[@gwillis01]

It is an A/B split. Part A is free. You don't have to pay until part B I would go ahead and enroll in part A right now. Get Started on changing for the better as soon as possible.

[@Salamis.-330]

Thank you for this video

[@theaaa7684]

Been 7 days sober 😇

[@Tamawachi00]

Is there an affordable program?? 😢

[@pamelafelita4086]

i subscribed, i love ur channel. . im gonna help my friend to stop drinking alcohol. .so damn pity young generations start drinkin utter crap alcohols, they cant stop theirselves

[@freddieboatsmarbella]

very good thanks

[@skinwalker_]

Drink a warm Guinness from the tin. I did this and realized just how absolutely disgusting it actually was. It took me a few more months to decide to give up but that experience planted the seed that keep growing that I really was not enjoying drinking at all. The other massive benefit is eating out which is a treat not a regular option for me is now happening twice as often as the bill is halved with no booze. Bonus 😂

[@The160879]

Hi Leon, Big respect for helping people. I think stopping is a choice you really need to want to do. I’m not ready yet but I have a deep down feeling that taking a few weeks off each time is helping and not going stupid when I do drink like making up for lost time. It might be what slowly makes me stop as I see health benefits and save money. A guy I used to work with just passed away through alcohol addiction and when I knew him he was a fit man who was a confident professional man. It’s scary stuff

[@becky2235]

I was on a month but slipped now on day 2 any tips?