How to Stop Being Afraid of Your Thoughts

[@solidcaptures2313]

"You're looking into scriptures out of a fear/condemnation lens" Jeez that hit hard.

[@raaachellanham5616]

I needed this. I have been struggling so bad with ocd and feel trapped. I am keeping faith that God is going to pull me through.

[@TanroseKhilar]

i feel much better, msg me if you still want support

[@glowingbuddha]

@@TanroseKhilar hey tanrose☺️ so happy to hear of your healing❤. Maybe we could talk? going through it now myself but have gotten through it before, too. ☺️

[@michaelb.2103]

Look up Tara Brach she helps so much

[@yuan1630]

He is!!! He’s doing it with me and I’ve seen it already

[@nycqueenisme]

@@yuan1630All Blessings friend. So when intrusive overthinking happens “Am I really saved?” etc. “Am I really believing?” / “Do I really believe in God” etc. U just ignore those thoughts & know U are unconditionally loved no matter what?

[@karenduey9675]

Mark, Your own transformation is such a powerful testimony. I hope to one day be able to say, “I’m a completely different person.” Thank you for all you’re doing for us.

[@ChildofGod77500]

How are you doing now?

[@sallykoch3526]

I absolutely agree your video talks have helped over the worst hurdles ever, knowing the Lord loves me no matter what

[@cutepuddleslime8201]

How are you and where are you at right now? I'm also hoping I can get to that place of seeing progress in myself as a person. It's tiring but hopefully worth it.

[@Tocica]

His videos are so so helpful, am thankful to God for his life

[@marktdejesus]

Appreciate that!

[@highlightning6693]

Been living in fear for the entirety of my life, quite literally the entirety. Sometimes I wonder, "have I become so accustomed to this that I actually cling to it because I don't know how else to think and feel?" Good gravy it's horrible.

[@miisoma]

yea

[@donica5860]

😮😢

[@fifiearthwanderer]

Wow!!!!!! "Rescue me mode" ughhhhh. That is me. Running from the fear to the point that I have had dissociation this past year. I was running from coach to therapist and all the programs never worked. I am ready Lord for a mew way of living... ❤❤❤❤

[@jilli813]

I can relate to what you’re saying so much! Thank you for sharing.

[@momsaidishouldrepent]

@@jilli813 me too! I have been trying to trust in God, but i keep getting discouraged because of fear and the thoughts in the back of my head. please pray for me as i go through this long journey with Christ

[@leeannchavers3343]

So helpful! And it's coming from someone who knows what this hell is like.

[@jpadkins1988]

Exactly

[@joymosley8997]

Absolutely

[@mjjohn7715]

Going through it now

[@ChildofGod77500]

Have you recovered?

[@leeannchavers3343]

@@ChildofGod77500 Yes,but it's a long road,in progress,Glory to God.

[@shannonl9633]

Mark, you're offering freedom and hope to people struggling so deeply, and trending toward despair or worse. Please stay on track. We who struggle and labor along these lines tend toward legalism. Your message brings freedom -- which IS the real & true gospel. Keep it up 🎶✨

[@AC-bu9sd]

Beautiful comment, well said.

[@johnsabellico559]

😅apply postive affermation every morning and night and God word.

[@asinamirror2253]

I just started today reading your book I Will Not Fear, and I have discovered my top fear is fear of God's rejection, which leads to fear of sabotaging my own spiritual walk, fear of abandonment, fear of deception, fear of hell, fear of fear, and fear of missing my destiny. I had never experienced fear like this until I was attacked by an evil spirit one day. I was not mature enough in my spiritual walk to understand what was going on, and it sent me into supernatural terror and fear. But even now that I know it was demonic in nature and God is not against me, it's almost like it is so ingrained it's part of my DNA. I lost hope for years of being free but could not emotionally check out; I would weep and plea to God for help, and He sent prophetic dreams to my wife about my deliverance, and I have held on to these as hope. My problem is I need to learn how to fight the good fight of faith. The fear attacks make me see God as the problem for not delivering me, and in reality, it's just the voice of suffering that wants free now and accuses God of not caring because He has the power to deliver but chooses not to. God's best is not deliverance but long-term change that becomes permanent. I really struggle some days, but what else can I do but hang on?

[@CircleWedge]

Thank you for your comment and nugget of wisdom.

[@martamichniewicz456]

I have the same,im so scared of God rejecting me... Sometimes its so horrible that demons are waking me up with these thoughts from hell,im terryfied

[@jodilynn8559]

Suggestion watch revisiting the shack episodes version with the author Paul young☮️❤️

[@FelineFamilyVlogs7]

I come from a very broken home. A mentally emotionally spiritually physically abusive father who left and started a new family and a mother taking on both roles emotionally absent - just hearing Mark say "it's ok, it's ok" with his very soothing calm voice made me cry. I'm in my late 30s but it just felt like in that moment he was a parent figure reassuring me. Wow how badly did I need that as a kid teen and adult and never got it. Last night I had a scary thought and I hugged myself and cried...It felt like someone else was really hugging me and it calmed me down. I'll do that from now on and even try talking out loud to myself in kind ways. Mark thank you for this work its truly a blessing and helping so many of us who have been wounded...I'm so grateful I typed in "Christians and intrusive thoughts" on KZbin and you came up. I avoided it for 2 years afraid of what I would find but I'm really thankful I stepped out in fear and trembling and found you. What a blessing you are to me ❣️

[@Kay-12345]

Hi Mark, I am such a happy subscriber. Today is my 45th birthday. I am watching this video. This has been my private hell and nightmare that I have struggled with for so many years. As a Christian, I have done so many of the things you’re talking about… Whether it’s Christian-based or not I have been trying to do with it through a lens of fear. This is truly a beautiful birthday present. Love you brother. Thanks for all you and your wife do ❤️🙏♥️

[@MaryM554]

Fear is a bully - i love this and it really hit home. Your words are really helping me and others - God bless ✨🙏

[@thetryhardgamer8387]

dude, I cannot thank you enough for these videos. The last two days I have been paralyzed with fear but EVERYTHING you're talking about as far as symptoms, I have. I had no clue I had ocd but I looked up scrupulosity because I was having involuntary blasphemous thoughts and sure enough, I had all of the symptoms. You have given me so much hope in these videos.

[@marktdejesus]

That blesses my heart!

[@JamesConner-z2d]

My therapist told me to watch Mark in between sessions and it helps so much God bless all the work you do.

[@otismeotisme7987]

Look up You can Heal your life by Louise Hay and DMT breathing by Wim Hof, take care ❤🎉😊

[@krystal3733]

This was very helpful. Thank you. I feel like I am going to overcome this.

[@_cr8ive_]

This message was 100% spot on . . . All these patterns and symptoms somehow sneaked up on me and became totally overwhelming. 😤😤😖😖 "The solution to your fear is love." 👋🏻😖 Amen...

[@lovewinsmary]

This message is so powerful. Thank you Lord for bringing this truth through Mark. I feel hope in my despair..

[@sansachiwawa3258]

Thank you Mark, ordering this book “I will not fear”, I struggle all day with fearful thoughts and images…Im still moving forward though …and I know I can do all things thru Christ who gives me strength!

[@lillymedesto]

So powerful! I’ve had fearful, intrusive thoughts for the past 7 years & your video is helping me to simply say, “it’s just a thought” & it doesn’t define me - this isn’t me! which helped the fears lose their hold on my heart. I could feel the fear leaving my heart! Thank you so much. I was in the hospital 4 times for severe anxiety, PTSD, & fear. Thank you so much for sharing your wisdom with us! ❤

[@LatterRainMessenger]

I wanted to say Chris God for using you to help me. The Lord gave me the courage and the strength to stand up and to resist the obsessive thoughts of Satan and immediately the burden left my mind I was very joyful for the victory now the Bible text becomes alive to me and real where it says submit unto God resist the devil and he will flee from me

[@Andrewjapaneserees]

I'm on a journey! It's gonna be a lonnnnng journey. It may take months, but victories are not immediate. Battles are instant. Journeys take time. Jesus will help all of us on our journey. With love and nurture.

[@imtired823]

I just found your channel. I prayed last night to God letting Him know that I don't want him to take away these feelings/thoughts but to help me sit with it and just fight thru it. Thank you for this message. It's confirmation of what I know I need to do, and instead of running and avoiding it, to get thru things, you have to just be uncomfortable for a little while.

[@annachen9291]

You can do this! Nearly everyone underestimates their ability to handle uncomfortable and sometimes straight up super painful emotions/sensations. Your prayer to God about not wanting Him to take away the feelings but to help you sit with them is such a powerful one! One thing I'd add is that you can not only literally "sit" with the emotion, but find something worthwhile to you and "act" with the emotion too. Like if you're overcome with anxiety one afternoon, instead of laying in bed or sitting on the couch trying to fight through the feeling, ask yourself "If I weren't feeling this feeling, what would I be doing?" and then try out if you can do that, like calling a friend, making some lunch, doing laundry, running an errand, just for 10 minutes. Basically acting WITH the feeling being there. You are not alone and I believe in you!!

[@Amber-me1qx]

Thank you Mark. Watching this with my son who struggles with OCD. 😭❤️

[@MelissaDeJesus777]

That blesses our hearts so much ❤️

[@danielacuencar8506]

Thank you for reminding tht I'm not alone on this journey.

[@dillonsmith3340]

Mark, thank you for the effort you put into these videos. Thank you for rooting your teaching in Scripture and for being open and honest about your struggles. I came across a video of yours completely “by accident” a couple months ago. You’ve shed light on the true issues that underlay battles in the mind, and I have been able to make great strides of growth and healing because of that. God bless and thanks again for the content. 👍🏼

[@jpadkins1988]

Definitely get his book I Will Not Fear.

[@rudolph1899]

This so powerful. I am struggled with homicidal thoughts for so long and of course I would never do it, but my OCD has me believing this is something I could do and places fear in me. I also have this fear that everyone is judging my tattoos all the time and thinks I am a bad person. But its a just thought and not based in the truth.

[@tatianaG]

How are you doing now?

[@rudolph1899]

@@tatianaG very good. Renewed the mind biblical

[@n-o-a-h-c8381]

Thank you my brother you are literally my therapist I'm learning more about myself so I can give it to God

[@Downtown216]

Mark, Thank You 🙏 So much great info that’s backed by our Faith, through The Bible. Perfect timing. The best part is when things are blasting me and I realize that maybe I’ve had it wrong. That’s fine…Ive had it wrong for awhile..Ok, but I can get it right. I forgive myself in a Loving way. Great💖 But it’s the breaks in the heavy stuff when your personality and humor come into play when you suggest to us to Not Spiral Out and take a verse and ship wreck ourselves . Funny and eases the blows of reality and conviction from God that we need. Awesome & Thank You❤️

[@wendym7828]

Mark, I have been so touched by the teachings of Love and how it's changing my life. I bought your book on the Fathers Love for us. I am taking notes and praising God for showing me it's not a race, it's a journey. I am feeling more rest and peace that I haven't felt in a long time!!!

[@theking1233456]

What a time to be alive to have these resources. Thanks a lot Mark. God bless you

[@colbyjohnson5496]

My wife and I ran across one of your videos a week ago. I can’t put words to how thankful we are for your journey, testimony, and choice to help and disciple others. We are standing up against OCD. We are 5 years into this Journey and finally someone who understands!

[@RyanSchulz7777]

Do you both have OCD?

[@EnjoyingLifeSupernaturally]

Hey first time watching you today!!! I am in awe of the father’s love. I was in serious despair and begged God for healing…. And literally he lead me to you! Wowowoowowowo!!!! You and Jesus must Blew my mind so much confirmation and truth. This is 1000% the answers I have needed!!! Never stop brother. You and Jesus just changed my life!!! Thank you again for being obedient to the father!! Father … papa… I praise and thank you for your LOVE And KINDNESSES to me!!! Bless this man way way above and beyond his wildest dreamed!!! In Jesus name Amen!!! 💖💖💖

[@RuizFamily-i5x]

Amen. Mark, God is speaking through you. This entire video I just kept saying “amen!” “God you are speaking through him” “god you are working through him.” Mark the lord is working through you to help others through their journey. Thank you so much for continuing to spread gods love and that, that is the only way to get through this journey.

[@kyletelan6945]

One of my biggest things now is how other people view me. I push everyone away. I feel like I always give people this fake-confident/tough/mean/angry energy (protection mechanism) to make it seem that I’m 100% good and confident. Terrible. Now I gotta actually face other people and it’s scary b/c I feel like they all wanna laugh at me lol

[@CurrDawg]

I've done this for years....created this "wall" around me that I'm a man and can't show weakness. I'm struggling with this so much that it hinders my ability to witness for Christ and I hate that.....slowly letting this go and pray that God forgives me for all the time I've wasted pushing people away

[@UmehChinaza-pi4xt]

@@kyletelan6945 same here

[@lillymedesto]

Mark's books have been lifesavers!!! The OCD Healing Journey helped me immediately, I put the recommendations into use right away & it changed my entire life! I was trapped in awful torment and pain, panic, and high anxiety by my fearful intrustive and sometimes blasphemous thoughts, reacting in love has been a game changer versus reacting in fear to the torment. It takes practice to learn but is so powerful! I cannot emphasize enough on the power of this book! and his other books! I'm a HUGE FAN! I just ordered more of his books so that I can have all of them!

[@sansachiwawa3258]

Going thru this now, Im managing day to day but Im sick of it…ill look into his books thank you

[@JustPassingThrough2]

@@sansachiwawa3258same…it’s awful!

[@vanessachavezzz]

I have been on this journey since August of this year and it’s been super challenging and so far there has been ups and DOWNS. Yesterday I fell into the compulsions of researching about my salvation and so now I’m getting back up again today. I haven’t completely let the researching go but I have to do better at that. Gotta keep moving forward in Jesus name.😢❤

[@kamranmirza362]

Thank you Mark for all the work that you do. I am simultaneously new to Christianity and new to unlearning OCD. You do a great job in helping ease my Religious OCD and have allowed me many moments of peace. It has allowed me to go further in my walk with God and allowed me to feel the grace and peace we've been gifted.

[@MaSTerKNivEE]

Glad i found you nearly 1 year ago Mark thank you once again. I wanna say I love you brother like i really felt it at the end of video, that im So greatfull for somebody like you diving Deep into this topic of OCD battles. Man I even teared up a little. God bless you and Best regards from Poland.

[@andrewc6837]

I made the mistake of watching the Aaron Bushnell video. My brain will not let it go. I am working with a therapist, but this video is the blessing that i needed. Also, up until recently i had considered myself an Atheist. I am working on getting to know God again.❤

[@irisblytheplauta2695]

God Bless You🙏

[@CakesDontLie]

Praise Jesus! One guy who I would recommend watching is Mike Winger. He answers tough questions about the Bible and He helped me grow in my walk with Jesus✝️🩷

[@clairemarks5283]

This is saving my life. Thank you.

[@user-hn9qg5qm3o]

I love this guy! He is doing the work of God helping people who really need it big time. What an amazing soul! God bless him!

[@s1ckch1ck]

Straight up the neighbor analogy actually happened to me for real ha. I did eventually move. Mark I'm so happy God put you through this so you can help so many people including me bc you understand us so well. Great work brother

[@kirstyokumu8725]

God bless you MarkdeJesus I’m 14 and I couldn’t find anything and then Jesus brought me here pls pray for me if you can 😊thank you from the Middle East my parents even didn’t understand and would ask why is my daughter going through this is it normal they were so sad but ever since I’ve starting implementing this it has helped there is a future for all of us Suffering it’s a journey but thanks be to God you don’t have to see the whole horizon to know it’s beautiful with God

[@JustPassingThrough2]

Wow, wow, wow! Mark you’re such a lifeline. Thank you for this. I think the days we live in, with bad news BOMBARDING us 24/7 if we let it, fear is creeping in, hence the terrible, terrible thoughts…

[@bettypartin1793]

Thank you for this wonderful teaching

[@emmainjesus78]

I thank you for this video. I related 100 % and it has been life changing . God Bless you and the ministry the Lord has entrusted you with...

[@learningpeace9788]

Thank you!!!! I've been getting free more and more each day.

[@wingnutmcspazatron3957]

How do you feel? What thoughts have been terrifying you that you've been working through?

[@learningpeace9788]

@@wingnutmcspazatron3957 I feel new. Many thoughts I struggled with were ranging from OCD battles, identity issues, intrusive sexual thoughts, and fears of sickness.

[@jyotikalcrazyboy3014.1year_ago]

@@learningpeace9788 can you give me some tip to recover

[@siddharth3485]

Thank you mark .... God bless you ...

[@shannonmoore4564]

Thank you for these messages I find myself listening to them over and over haha.

[@Gyro144]

Thank you so much. You are a true blessing to us believers who walk the lonely road of recovery from scrupulosity and OCD.

[@gracemartens2995]

Mark, thanks for sharing, ur word is like a light for me in a dark tunnel. God bless u!

[@daleenduplessis8074]

My struggell right now is people that want to make me less and accuse me.....it just go on and on for 5 years now...so.time to stand....dit tell them thats no true...moving away from it...but 5 year i was like silent said nothing...but this time i stand who i am in christ..

[@Employeeofthemonth2001]

This video was honestly so comforting, it gave me hope and courage to "fight" these thoughts. Thank you Mark.

[@lcd8326]

I can’t begin to tell you how much your Videos have helped me and are still helping me. You explain things in a way that I have never heard before. I am on a massive healing journey. I have already bought four of your books and it is all coming together now along with your online teachings. Thank you so much! 🙏 thank you so much! 🙏 God bless you x

[@leaozturk9923]

This is excellent. Thank you brother in Christ

[@Alex-jr1zs]

Wow I am first! Woo hoo. So I feel like I totally to 100% of everything you say. Why can’t I get over my own wicked desires and thoughts. I ruminate in all these things

[@scraytonify1]

It is basically pride that causes us to try to "get over it" ourselves. Only God through Jesus can do this work in us. Check out the website ocdandchristianity.com. I was set free from years of torment reading his stuff. You also have to stop abusing yourself, stop letting your imagination abuse you, stop letting your emotions and thoughts bully you and lie to you and tell you you are a horrible person.

[@antoniettavenegas4763]

@@scraytonify1thank you for this resource God bless you richly!

[@scraytonify1]

@@antoniettavenegas4763 you, too!!! I am almost totally free and you can be, too!! I would think blasphemous thoughts all the time and thought there was no hope for me;I have been free for years. Don't give up the fight. You will be clothed with God's power on the other side of this to set people free!!! . Here's another resource onyoutube: videos by Mark de Jesus ( used to have OCD). Take care and God bless

[@montgomerynsamba4323]

Thanks Mark.I love your teachings

[@misssheilalev]

Thank you for sharing your knowledge! I also wanted to compliment you on how nice and cozy your background is.

[@marktdejesus]

Thanks Sheila!

[@benvelthuysen6545]

Beautiful and very clearly explained, with so much confidence.

[@jenthompson9175]

I found your video on relationship anxiety and it’s been so helpful. I wonder if the fear/anxiety tries to show up as different thoughts, like my relationship has run its course. Because the thoughts feel real and true! Leaves me so confused! And until I have certainty I feel stuck. Pray I gain clarity.

[@MysterysASMR]

You have helped me a bit. Been freaking out for like a week! Very much appreciate you for for this.

[@mikem4883]

Wow. Better and better

[@dezmondphillip5152]

I struggle with this I am so afraid of my thoughts and that it will become an reality. Please pray for me!

[@empty_seat]

Is it better?

[@pryceeagan210]

Awesome I struggle with ocd this helps so much

[@L-ln5fk]

Thanks so much, these videos are so enlightened and empowering, you get it better thank most therapists, i had a really disturbing intrusive thought this morning. I really believe we can heal because i already was healed once. This time it's slower, step by step, but I know deep down i am a good person, and have been bullyied more than enough, even by my own thoughts. I try to be kinder to myself, develope a healthier inner dialogue, so i am on that journey. 😊

[@Randomguy5726]

Thank you so much for this Mark. I've been struggling with violent OCD and magical thinking for a while. And i've just started applying some of the things you said and already seeing results ! Thank the Lord Jesus Christ for he is ever Merciful and Good 🙏

[@CakesDontLie]

Everytime I get a thought I get so scared. Everytime I try to gently push thoughts away I get so scared.

[@Randomguy5726]

@@CakesDontLie I was also tge same, everytime i'd get one of these thoughts and actually believe them that they had some form of truth behind them. I'd lock myself in my own mind and try to appease them. The important thing i've found is to not be gentle with them and to ignore them as much as possible. At the start it's very difficult but building tolerance is key. I'm still in the process but so far with the help of our Lord Jesus Christ, i've made many steps forth since the times i'd fear and try to reason with my own thoughts.

[@cj2842]

I have never had it us I’ve thoughts until last week- on a very deep and personal level. Made me physical I’ll to the point I’ve lost 6 lbs ana I’m only 120lbs to begin with. Very deep and very personal related to past trauma. So disassociating it from me is very- very hard. But sometimes taking thoughts into captivity is acknowledging there’s no meaning and cast it out.

[@jerishawilson]

Your ministry has greatly helped me in a small time frame. I’m a therapist and life coach going through healing myself and this has definitely helped me. I would love to talk to you one day on my channel one day , your a great teacher

[@karosita78]

Thanks!

[@scottjohnston8719]

Thank you so much!!!

[@jenmartinez6417]

Thank you so much brother Mark this is so helpful!!

[@Grace8019]

Hello mark, I'm deeply blessed by your message, Praise God

[@shekhartata7024]

Needed this Mark, thank god for people like you ❤️

[@adriennecottrell387]

Your presence is amazing on KZbin or what comes through and secondly, thanks for the reminder. I don’t believe you because you say it I believe it because I’ve seen it and I am in the process of it. It’s awesome and thank you for the reminder was great thanks for the encouragement. You have a wonderful day. Wonderful life wonderful whatever.

[@rgsander1]

This was fantastically spoken. thank you so much '

[@veronicafravola7145]

What a great video. Thank you. May your ministry continue to be blessed

[@jovitarich7078]

Mark and whoever is listening: I personally have gone through a lot of things and fear and how I was able to feel better is by getting the Holy Spirit, reading my Bible and praying for the people that have hurt me. I hated it my ex husband and the new lady that he left me for and the more I hate them the more fearful I got. I put the names on the wall of the people that I needed to pray for so it could help me to forgive those people and also forgive myself for the mistakes I made. I also I went to a program named life skills; this is a Christian based program that teaches about boundaries, self esteem and traumas. (Learning to live and learning to love) the program is 3 years. These are classes once a week. Thank you so much for this video, “give love and receive love” I sent it to my daughter right away so hopefully she will listen and practice it in the name of Jesus!

[@aanyamassey1121]

THANK YOU MARK ❤

[@andrewc6837]

I just realized this video is 3y old. If any reads this, please keep me in your prayerd❤

[@danielacuencar8506]

Love is kind, love is patient. You got this

[@ItsLisetteMedina]

Praying for you friend! 🙏🏼

[@kennyp1346]

Keeping this video on rotation! U bout to start over comin!!😅

[@MargaretHorridge-fy5bx]

With you all the way,brother,understand completely❤

[@nostalgic_blue]

This is so helpful. :) It helps us practice our faith in God, no matter how we feel in the moment.

[@AndyTranGD]

God bless you ❤

[@noorooedayu3183]

Thank you, Mark. This is so helpful for me. Glad I found this video. I so grateful listening to this TvT

[@shannonl9633]

This is such powerful, helpful information -- thank you for your emphasis on love casting out fear and being gentle with ourselves; all in & through God the Father.

[@Ehxpz]

Thank you so much for this ! God bless you❤

[@cathygarrick9957]

Thank you so much. I could have done with hearing this a long time ago.

[@bethanyyy7695]

Thank you so much for everything you said and how you explained everything I have felt ❤️

[@e.wilson729]

Thanks so much for this ❤

[@daleenduplessis8074]

Wow this help me thank you....

[@GamerguyGuru]

Thank you so much sir, it helped me a lot

[@godsbuckets]

Oh wow. I’ve never heard anyone speak about this before. I thought I was the only one dealing with it.

[@keithphillips1234]

God bless this man!!

[@gelainfrancelle227]

God leads me to you. I trust. I just bumped into your video on google

[@jollymalayil5284]

Great cure to all Mark .

[@kennyp1346]

I like this Dude! So Cool

[@stbasil2135]

This video could help many people. Important to consider mental health issues from a biblical perspective for those who believe in God. There are not enough resources like this.

[@hueso5071]

I developed intrusive thoughts after dealing with a heavy load of stress a while back. The thoughts disappeared for about 4 years but recently had a relapse. I did some self help which did help for some time, i actually felt like I was getting better. Now, I'm back to square one again and I'm going through the whole thing once more. I know these are intrusive thoughts and they are out of character for me but the anxiety and fear is still there. I seriously need help. Sometimes the thoughts can feel real and i feel derealization at times. I get lightheaded from the panic and anxiety.

[@ale-uf5qk]

how they disappeared? if i may ask

[@hueso5071]

@@ale-uf5qk I didn't take the thoughts seriously. I knew they were not the real me, so they lost power over me and they didn't bother me anymore. When they came back, they were stronger and I started having doubts about myself. I let them get to me and they started to effect me again, I'm still recovering and some days I'm alright, others I'm not. I pray that we get all better, no one never needs to experience intrusive thoughts. 🥺

[@ale-uf5qk]

@@hueso5071 did you have also dreams about these horrible thoughts? i really hope we will be okay soon..

[@hueso5071]

@@ale-uf5qk yes maybe 2-3 times I had dreams about intrusive thoughts. Sometimes I can't even sleep because of them. 😓

[@juandejesus8616]

I love your teaching ♥ ❤

[@maeregtesfaye6101]

I really needed this! Thank you, you’re the best!