HOW TO STOP BLOATING ON A PLANT-BASED DIET | High Carb, WFPB

[@naturalnia432]

Reasons for bloating 1. New to plant based diet (new work for digestive system).-Give it time, gets better 2. Coming from a past of restricted dieting. (Stomach is Adjusting to eating more food)-Consistency & patience is needed 3. Eating too quickly and chewing food enough. -Chew food slowly into a paste. 4. Not drinking enough water.- Drink lots of water to help food move through system. (1/2 body weight in ounces) 5. Lack of exercise. (Movement helps food to move and digest.) 6. Stress. (Blood flows away from digestive system when stressed.)-Destress and unplug everyday. 7. Chewing gum. (Swallowing air that gets trapped and triggers digestive to start working )-Don’t chew it. 8. Artificial sweeteners (causes bacteria in gut to become toxic, leading to bloating) Use fruit instead. 9. Too many cruciferous veggies. (Cause gas and bloating)- Be wary of the them. 10. Eating new foods. (Current diet determines bacteria in gut, don’t have the bacteria to digest the new food). Keep eating the food to develop the bacteria. 11. Beans. -Incorporate them slowly to build bacteria.(Make sure they are fully cooked., Can Take Beano to help with digestion.) 12. Breath mints (interfere with digestion). Don’t eat them. 13. Sensitivity to gluten. 14. Eating too much fiber. - Peel fruit and vegetables. 15. Raw foods (hard for body to digest.)-Fully cook vegetables. 16. Overthinking food choices.- Don’t stress about your food.

[@naturalnia432]

Head hunni!

[@hannaho3533]

The chewing the food to a paste is excellent advice, when I started eating kale & broccoli often I bloated so bad, when I began eating the foods more mindfully and not just chewing 4 times , big difference I barely get any bloat.

[@HealthyEmmie]

Thank you for sharing! ❤️❤️❤️

[@georginaamaya7220]

Oh my goodness thank you so much for this video, I started a plant base life style over a week ago after doing Keto for 2 years. And yes I have been feeling so bad, bloated all the time. But I won't stop. I am afraid to gain all the pounds I lost doing keto. And after reading all the "benefits" of a high fat diet, not eating fat is kind of crazy. But PB sounds so much healthier.

[@HealthyEmmie]

You are very much welcome!! 💋

[@lisabryan9683]

Head Hunnie!!!! I’m always feeling so bloated and my tummy is hard!! I have been battling this for a few months and can’t understand what’s going on! I am going to get some Beano hopefully That will help. This is my fourth day on switching to a plant-based diet. I’m trying to give myself some time and drink plenty of water. I know sometimes I eat too fast because my husband does and I just try to keep up but I told him he was my downfall ha ha. Good luck out there hunnies!!!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@flow3844]

Great video Emmie! To the point, direct, not afraid of going into the details that we take for granted sometimes. Many thanks for these videos, really helpful!

[@HealthyEmmie]

You're welcome! ❤️😉

[@kumiko.k.]

Head hunnie. You explained it so well! The bacteria stories were interesting.

[@HealthyEmmie]

💕😊

[@raisedoncorn_]

I’m a”head” of the game with these knowledge bombs, hunni!

[@HealthyEmmie]

💕😊💕😊💕😊

[@DeboraSchultz]

Great video! I definitely do most of these 😂. One thing I found very helpful is eating less food at a time but more often. Huge volumes of food at once will bloat me for sure! I don't have much time to eat (I have 2 small kids) and if I have a lot volume there is a big chance I'll eat very fast! Head hunnie 😄

[@HealthyEmmie]

Thank you for sharing! 😻😻😻

[@tabetharuple2378]

Awesome content! I know that this is an issue for me. Thank you for enlightening me☺️. You are the best Emmie!

[@HealthyEmmie]

Glad it was helpful! ❤️

[@michelemarston6149]

You're the Head Hunnie, E! Thanks!!

[@HealthyEmmie]

❤️❤️❤️

[@lyndarobinson2035]

Head Hunny! Thank you for the information on my Third day of following and eating the Starch diet. I need to slow down and chew my food more.

[@HealthyEmmie]

You’re always welcome💕🤗

[@rochellelovesplants1804]

Head hunny over here! I definitely learned a few new things in this video, thanks Emmie 🥰💥👊🏼

[@HealthyEmmie]

So glad! You're very much welcome! 💕💕

[@sueannwbogue4932]

Wow! Head Honey’s! Because I made it to the end of this video, but because I learned soooo much! Thank you Emile💕

[@HealthyEmmie]

You are so welcome! ❤️

[@raymika2804]

Emmie love watching your videos always full of helpful info always learn something new i never knew haha keep it up

[@HealthyEmmie]

Thank you! Will do! ❤️❤️❤️❤️❤️❤️

[@Michellebbarton]

Head Hunny! 👏🏼 Also can’t wait to start the masters program tomorrow! Slim on starch changed my life and help me hit goals I never thought possible! So excited to continue the journey with you Emmie!

[@HealthyEmmie]

😻😻😻😻😻😻

[@lanazak773]

Gluten is in whole foods; wheat, barley, and rye

[@HealthyEmmie]

Thanks for sharing! 😊

[@yosefweisberg7085]

Emmie thank you 🙏 so much for this video-I have developed a pregnant 🤰 belly and it’s hard I will not give up at all - loving the new way of life how long can I expect the bloating to stay ? In my 3rd week of the diet

[@kourtneyswholesomelife]

Head Hunnie!! 😘💕👏🏼 Love this video. Came to me at the perfect time too because I was just complaining to my mom the other day about how much my gas I have. 🤣

[@HealthyEmmie]

You got this! ❤️❤️❤️

[@kariarcher612]

I love that your “silly side” came out in this video!!!!🤣 I loved this video EMMIE!

[@HealthyEmmie]

Thank you!! 💕😊

[@brookelopez3068]

Head honey for sure 🥰 I wish I didn’t chew so much gum!!!! I know this bloats for sure. I just need something while I work! I only drink water and I feel like I need something to taste! Ughh definitely gonna work on this! Thanks for the information ❤️

[@HealthyEmmie]

You got this! ❤️

[@Phoenix-lc7jv]

I was glad to be single when I transitioned to WFPB 😅 For about 2 months, the bloating was horrendous. Nowadays, I’m more likely to get gassy and look pregnant when I ingest fats, like when I eat at restaurants. My tummy will tell me if the food I ate had fat in it. Still, I’ve to be careful with cruciferous veggies. Eating them steamed or sautéed seem to help with digestion.

[@HealthyEmmie]

Thank you so much for sharing! 😊💕

[@nichole8700]

thank you so much for this! going to try these tips before going through with a colonoscopy. i’m terrified of anesthesia and the only reason they are suggesting it is because of bloating.. not so sure i even need to get one. anywho! thanks again doll!

[@HealthyEmmie]

You're very much welcome! 💕

[@mericlanton9170]

Head Hunnie. Thank you…this is so informative!

[@HealthyEmmie]

You are so welcome 🥰💕

[@jb79709]

Greens in the Caribean used as medicine. Dosage matters

[@artsIlike]

Is stevia ok? Is monk fruit ok?

[@honeyspoonbeewrangler4550]

Digestive enzymes help me. Had uterine cancer for several years. Black beans seem to be the easiest to digest even without the extra enzymes. Head 🍯 honey! 😘

[@HealthyEmmie]

Thanks for sharing!! 💕💕💕

[@dianadesilva4877]

I'm a Head Honey. LOL! Needed this video! Thanks!

[@HealthyEmmie]

You are so welcome!

[@christinamarcille5280]

Does bloating cause weight in the scale that's water and you're still losing fat ?

[@karenvanessan.2000]

This is the main reason I have tried plant based for 3 times and always give up

[@HealthyEmmie]

💕🥰

[@litua13]

Head hunny! Thank you for this video, it was really helpful!

[@HealthyEmmie]

Glad it was helpful! ❤️❤️❤️

[@davidthescottishvegan]

Excellent video i must be unique or weird because I have never had bloating on a high carb Whole foods plant based diet. Love Emmie and her video's. I am a Head Hunnie because I always watch Emmie's videos until the end.

[@HealthyEmmie]

Perfect! Thank you!! 😻😻😻

[@rosym6907]

I love this lifestyle to the max and tried all your tips to help with the bloating, but unfortunately nothing helped. I am so sad that I have to abandon this way of eating after 3 months in.

[@amandahollifield3297]

Hi! Does Stevia count as artificial sweetener!? 😬

[@fruitgoddess9239]

use date sugar coconut sugar date syrup or agave

[@aprilbaker212]

Head hunnie!! Thanks for these great tips!

[@HealthyEmmie]

You are so welcome! ❤️❤️❤️

[@jilldoubell-smith3646]

Great, informative video head hunnie!! 😁 🇿🇦💕

[@HealthyEmmie]

Thank you! 🤗🥰

[@klo.yuliaa]

can you make some videos on where you buy your clothes and jewelry?? I love your style !!

[@HealthyEmmie]

Good idea!! I'll keep this in mind! ❤️❤️❤️

[@jenniferbueller2302]

@@HealthyEmmie yes! I would love to know where you got the beautiful necklace you are wearing!

[@brendazabriskie423]

HEAD ALL THE WAY HUNNIE!!!

[@HealthyEmmie]

💕💕💕

[@lilykrue114]

I spy kabocha squash hands! LOL me 2 hunnie me 2

[@HealthyEmmie]

❤️❤️❤️

[@ashleys3856]

Head Hunnie! 💜

[@HealthyEmmie]

❤️❤️❤️

[@katyzimmer9644]

Head Honey!!! 🍯

[@HealthyEmmie]

💕💕💕

[@LenaDeity]

Head hunny 🎉❤️

[@HealthyEmmie]

❤️❤️❤️

[@jesweyers3500]

"Head hunny"!

[@HealthyEmmie]

💕💕💕

[@cindyk8743]

Head bunnies here. 😀

[@carolwong9279]

Head hunnie❤️

[@HealthyEmmie]

💕💕💕

[@naturalnia432]

Head hunni!

[@michellebeatty9697]

Head hunnies

[@christopherjohnson3520]

I’m Interested in How Funny Isaac Butterfield is. Hence, Why I’m here. I thought all Vegans were Batshit Crazy. Maybe I’ll stick around for awhile & see if I can actually learn something.

[@persephone213]

Head Hunny 😂

[@HealthyEmmie]

💕😊

[@ninaschaefer9848]

I'm already having withdrawals and it's been 5 days. Ahhhhh

[@rosemarieowens3722]

Head Hunnie!

[@HealthyEmmie]

😻😻😻

[@christyvandenheever9901]

Head hunny 🥰

[@HealthyEmmie]

💕😊

[@katrinamcdonald3409]

Head Honey🤗

[@HealthyEmmie]

💕💕💕

[@miriamfrank328]

Head honey!

[@HealthyEmmie]

❤️❤️❤️

[@forestginger6577]

Head hunny 😆

[@HealthyEmmie]

❤️❤️❤️

[@barbarayerger2399]

Head Hunnie

[@sarahsvestka5262]

Head hunny😝

[@HealthyEmmie]

😻😻😻

[@lnbrennan]

Head hummie.

[@angelacolumbia7627]

Head hunnie

[@HealthyEmmie]

💕💕💕

[@sebastionmarksman9509]

ummm why are her hands so yellow? does she have a disorder like jaundice? I couldn't stop looking at her hands.

[@bR-gz5oj]

She addressed this multiple times, she fake tans

[@HealthyEmmie]

Hahahahahaha. Yes.

[@emmatarbuck7753]

Love you gorgeous just love seen your beautiful face love you love videos you look absolutely beautiful you just amazing beautiful person love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@HealthyEmmie]

Thank you so much!! 😻

[@lucecolombini2128]

Emmie your hands are yellow, hope you are fine❤️

[@HealthyEmmie]

Girl you know I am getting my fake tan on!

[@fruitfulliyu9409]

Head Hunnies!! Thanks for the advice I learned a lot.

[@HealthyEmmie]

You are so welcome 💕🥰

[@Raremellow]

Head honey!

[@HealthyEmmie]

❤️❤️❤️

[@laurafunk5139]

Head hunni

[@HealthyEmmie]

Thank you so much for watching! 🤗💕