How to Stop Emotionally Eating and Find Food Freedom

[@ParallelWellness]

What questions do you have about ending emotional eating? Let me know!

[@Olivia52-n8k]

Hi my problem is that I went from anorexia to obesity. I always fear my heart health was impacted by anorexia I was at a bmi below 12 later on I gained weight and maintained it for four years Now that I am recovered for 9 years I am obese at bmi 30. **Is there any way I can lose weight in a healthy way **

[@ParallelWellness]

Hi Olivia! BMI is an inaccurate measure of a person’s health. Have you talked to you Mr medical physician about heart-healthy behaviours that may include diet and movement but also other important factors like sleep, stress levels, etc? Weight loss isn’t the enemy but diet mentality. You may be at greater risk of having disorder eating thoughts given your history that can make trying to lose weight risky for disordered eating. Have you considered working with therapist or dietitian experienced with eating disorders?

[@Freelancingzahid]

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