How to Stop Negative Self Talk Audiobook

[@alioreads4u]

1:01 The Message of this Book 3:54 Negative Self-Talk 9:04 Where Negative Self-Talk Begins 18:35 Negative Self-Talk Disorder 21:56 The 3 Levels of Negative Self-Talk Disorder 26:27 Negative Self-Talk and the Brain 29:24 Neuroplasticity and Repetition in the Brain 32:47 Negative Self-Talk and Your Subconscious Mind 34:54 Fixing the Problem 39:15 Guide to Changing Your Self-Talk 40:02 The 3 Steps 51:41 Changing Your Self-Talk 59:34 Key Questions and Answers 1:12:25 My Hope for You

[@alioreads4u]

FYI: for those as interested in the topic of neuroplasticity as myself, I plan on recording an audiobook or two about it in more detail, at some point in 2024.

[@Kbwtor19]

Three steps to changing your self-talk begin at 40:09

[@successbootcamp]

This worked for me so this is my GIFT to you and anyone reading this.. These suggestions have made me the person I am today. So take one or two or all of them and transform yourself to a super being. Thank me later. I personally did and do everything listed below and I got massive results. 1. Write out a statement of your Short Term Goal AND your Chief Aim/Main Goal... on a "goal card" or paper. 2. Write it out 50 times a day for 30 days preferably around the same time each day. After the 30 days, you go back and write it out ONCE a day. This is your compass in life. 3. Set your phone alarm to go off every 3 hours (to disrupt your daily routine) and when it goes off write down your statement and then close your eyes and see yourself with your goal for 2 mins. 4. Record your statement in your voice on a voice recorder on your phone, and play it back to yourself on loop while you sleep and as often as you can daily, example... in the shower or when you are using the rest room. 5. Find an accountability partner. If you cannot find someone, then you MUST write out your statement DAILY. By doing this you make yourself accountable to YOURSELF. 6. Find a community or FB group/group chat, etc and from that community form a Mastermind with one or two people who have studied from REAL Mentors and are giving VALUE. There is a "Law of Giving" and many people are using it. Andrew Carnegie told Napoleon Hill this back in the early 1900s. Its a LAW and it works. Its what I am doing with this post. 7. Auto-Suggest (Think and Grow Rich Chapter 4) to yourself in front of the mirror in the bathroom at least twice a day. Look directly INTO your eyes OR one eye and recite your WRITTEN statement. Then splash cold water on your face. This sudden shock seals the thought into the subconscious due to emotional and physical shock from the cold water. 8. Write out ten "I AM" statements a day. example. I AM happy, I AM more confident. Use the word MORE; implying you already have it, but want more. You trick the brain. 9. Write out 5 things you HAVE that you are grateful for and 5 things that you are grateful for that are coming to you. Mix up the list one after the other. 10. When in public tell people you see that you love them in your mind. Simply say "I LOVE YOU" to them as you pass them, especially when driving, because their subconscious hears and FEELS the intention. Say it to about 10 to 15 people daily. This increases your Good Karma. It might seem like a lot. But it took me less than two weeks to incorporate the list into my life and 32 days later I started getting massive results. What have you got to lose, try some or ALL and see your results. Let me know know too. Have a great day... and thanks for reading.

[@alioreads4u]

@@successbootcamp thank you for sharing your experience with everyone.

[@anhumblemessengerofthelawo3858]

Suggestion for reading: The Emerald Tablets of Thoth the Atlanean

[@Jeffreymart]

Enjoyed that one :)

[@alioreads4u]

Good suggestion. I have a copy of that one as well. Might take a few months, but I should be able to record that for the channel this year :)

[@Жар-птица8]

Thank you soo much!!! 🤍🪽🪷🙏

[@alioreads4u]

Happy to be of service.

[@mohibquadri4053]

Bro could you help me with - i am a fresher hvac engineer with a 5 yr career gap due to family reasons now i want to make a comeback with attracting a great salary and cope up fast with years wasted so • How to become a top/valuable employee so that i get hired without being stuck in counting my years of experience ? • What are the Traits of high earning employee who work for engineering projects or in general ? • Which books would help in such a situation when making big money in corporate is the only goal ?

[@alioreads4u]

I don't think I'm the most qualified person to give you the advice you're seeking. Most of the books I've read are about being self-employed, and not an employee. I would consider going into business for yourself. Whatever you decide, some youtube searches in the areas you mentioned should turn up something worthwhile.

[@alioreads4u]

Perhaps start with "So Good They Can't Ignore You" by Cal Newport

[@mohibquadri4053]

@@alioreads4u Thanks Brother 😊 Would love to know which books had helped you in business in initial stage of running creating the system.. i also believe in independent work..

[@alioreads4u]

@@mohibquadri4053 Honestly, no book can compare to formulating a plan (based on what you want your life to be like), and taking small but consistent steps along that path. This includes trials, errors, failures, and tiny successes - all of which, paired with persistence, eventually translate into greater success. That being said, I don't think I could have ever made any progress without changing my mindset about career, money, or life in general. Some books that made me re-evaluate my approach to things include Secrets of the Millionaire Mind and Four Hour Work Week. Again, first you have to figure out what you want in life, and how you want to live it, as that will go a long way in determining the best methods to get there. Its also why what works for one may not work as well for the next. No easy shortcuts to a fulfilling life; but that makes it all the more worthwhile. Just keep learning. Don't be scared to slip up sometimes. And most of all: you can give up on things, but don't give up on yourself.