How to Stop Negative Thoughts and Thinking | Getting Rid of Self Doubt

[@x3trav13zox3]

You are right. Focus on solutions not problems

[@9mmmama869]

SO INSPIRING!😄😄

[@keithcarter2693]

Loved this one, thanks!

[@growandprosper8463]

Never stop making these!!

[@sabinamacario646]

thank you

[@nhapril9595]

Great topic! Sometimes it's hard to find a positive person to be around and you have made it easy. I just watched one of your videos last week for the 1st time and now I'm hooked. Keep up the great work.

[@MultiSamSami]

Something I noticed is that focusing on the negative feeling helps too. I just watch the negative feeling as it was an object, and I focus my attention on it, whitout judgement. Then I begin to relate the negative feeling to some memories I have that were subconcsusly bringing me down, and then I feel better. "What you bring up to the light becomes the light".

[@MultiSamSami]

Yes you don't want to do this for too long.. after that you have to go out and do something, or see friends or work towards your goal, so you don't get sucked into the feeling as you said.

[@growandprosper8463]

That's a really good point, it's hard though when you're in that dark place

[@MultiSamSami]

+growandprosper It is... but remember that bad times don't last!

[@growandprosper8463]

MultiSamSami Thats true!

[@jeffy4326]

needed this one

[@robertmcdonnell8078]

Nice work

[@hellothurr738]

really needed this one, thanks!

[@mariareid2726]

Negative thoughts can stand in the way of succeeding in life be with people that make you happy and feel good don't be with people who bring you down

[@sabinamacario646]

thank you very very much I needed this because my guinea pig died

[@motivationforsuccess6073]

Great video as always :)

[@MICKIEP3251]

Great video keep them coming

[@hetiskarel7583]

Love u already man! I came from practical psychology and now i'm here. U got me out of my negetive spiral and motivated me to go improve myself. Thanks, I will make sure i will stick around!

[@אביעדהראל]

you d beast!

[@nimrasaeed7941]

Thankyou So muchhh! I needed this badly I have my exams and I was full of self doubts. You made my dayy!

[@SommerEliassen]

Stop focusing on the negative and start looking for ways you can live the life of your dreams :)

[@SommerEliassen]

I don't think I would have come to that realisation without you, so thank you :D

[@sabinamacario646]

:-)