Stop Thinking Start Doing

In this video, I share with you my secrets of how to overcome overthinking and start taking action.
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How can I improve my motivation level to do certain essential things rather than wasting time on illusionary thoughts?
Stranded and thirsty You are stuck in a desert
Hour 1: Your mouth begins to dry. Your head begins to heat.
Hour 2: There is nothing but ahead of you. The ground boils while your legs become too heavy to lift.
.
But you keep walking
.
Hour 5: You see something shiny, you see trees and something shiny… something like WATER.
.
You get excited and happy. Suddenly, your energy is back
Hour 6: You keep moving towards it but the closer you get the farther away it gets.
That’s a mirage.
Your brain can’t cope with the absence of water so it creates hallucinations.
In a similar way, you create your fantasies.
Your brain can’t cope with the fact that your goals require so much effort so it finds an easy way out.
It makes you think and feel about your dreams, but never to act.
One day, I will live in a villa or I will travel to that country or I will fall in love.
It’s a coping skill; you get the reward from thinking without taking action.
If you let this go on, it will ruin your life
Because no matter how much you think, nothing happens without action.
The only way to get out of this mental mirage is to take action.
Whatever you are dreaming of, make a list.
Write down one thing you can do to get there.
Focus on taking that one step that will actually get you where you are.
Stay in your head and you are dead ~ Tony Robbins

[@frederikdanielsen3283]

Am I the only one who had subscribed to Rafael, before subscribing to Mensutra?

[@lesnarmania1192]

You are actually good mann!!. Thanks Mensutra for bringing me here...

[@leelingtan9437]

omg these are what I want to hear at this moment, I have been spending years thinking rather than doing, feel like I am at the same spot every day, I gotta change!Leggo everyone

[@techmasti4150]

superb....keep motivating us... i saw ur videos from mensutra

[@dhavalkedaria1]

You Are Awesome get your reference from Mensutra

[@CanIQuoteYou]

This hit me in the ego. This channel is a blessing. My heartfelt gratitude to you, Rafael.

[@hermeneuticanautica7363]

Just finishing my today work out when i see the video, thank you for the inspiration rafael.

[@mariareid2726]

now is the time because tomorrow may be to late and life is not promised just do it

[@That_believer]

Hey Rafael I saw your video on Mensutra and now I can't stop myself from watching all your videos. Awesome videos👍

[@keshavbx]

Loving the fro man 🔥😄

[@bharat8627]

Trust me. You deserve more subscribers. You are great

[@dorbitan2935]

Next Tony Robbins in the making. Keep up!

[@prantodey1772]

came from mensutra. thanks for practical things. going to study and learn playing perfect piano that I have been thinking about learning

[@BharatDattawade]

What i found for myself is when I plan everything every activity before going to bed for next day and allotted time for every activity made me feel good at the end that day. Even i was using my full potential on that day. It is better to track every activity and tracking time spent is very very helpful to keep us on right track.

[@dannya786]

Thank you for this stunning advice Rafael, you are a living legend! May God bless you big man!

[@madhavparikh6747]

Great to see two amazing audiences come together! Been following both since long and totally love it :)

[@lucasnielsen2003]

You just made realize that i’m NOT Stock in my life anymore, But i just couldn’t see it before now. Thank you so much

[@DarthShadie]

Perfect example of the brain and body feeling as though I did something I thought about. I had to paint the laundry room, and I kept thinking about how I was going to paint in the hard places to reach and around the pipes. I kept thinking about it repetitively, that I felt exhausted as though I had painted it multiple times. So I went and painted it, then I could stop thinking about it, and I no longer felt drained.

[@DarthShadie]

Rafael Eliassen 😊 Thanks. Last night I caught myself thinking about a project too much, so I took my pen and actually worked on it. Trying to be more aware of these moments. It's easy to get lost in thought.

[@48sharksOfficial]

Hey man, I like this video. I've been making similar videos lately pretty much because of the reasons you've stated in this video. We gotta make sure we get the word out that people aren't alone, and "it's all cool." Things will work out, you just need to "DO" it.

[@renukadevi7203]

Me too from mensutra community

[@ramsyrama]

i came from Mensutra referral for you n i have just subscribed and loving your content av just hit the notification button

[@جوهرالعطاء1551]

من السعودية احببت مشاهدتك ❤

[@vinayvishwakarma7859]

It was my good decision to subscribe your channel and watch your videos.

[@manaalbabar682]

You are an amazing personal Rafael I really watch your videos when I am alone and upset

[@mahalingama4162]

I found you from mensutra and i actually subscribed by that one video and after seeing your other videos i actually get a feeling that we can do what ever we want and that fire .......you igniting is awesome !!!! keep doing

[@naoiryu9178]

Honestly I’ve always been a thinker and I’m gonna try stop that this year I’m gonna do my goals overcome this anxiety of people thinking about what they think about me

[@mithleshsingh3018]

I am going to learn more about nutrition and fitness, so that i could become a great fitness trainer.

[@saisharan5168]

The way you speak actually calms me down😊 . And thank you for your hardwork on making videos. Keep on.😊

[@austin_dsa]

I wanted to study for exams now im gonna do it . Ill make it through

[@austin_dsa]

TBH I came to know this channel from menstura

[@RandikaMendis97]

Mensutra bought me here 🤠

[@problemsolver3941]

THANK YOU I MAKE TO DO LIST EVERY DAY

[@drayasschool9712]

Thank you so much rafael ,you've always helped us ❤ keep going , your girl is so lucky for having such an amazing person like you in her life ,wish you all the best 😉

[@allstardemon]

Hey you should post some before and after pics of your weight loss

[@shreyanshdas7481]

So true I sometimes think too much as well btw nice video

[@aye.sthetics187]

So inspiring! I really needed this thank you

[@prashantpranay5535]

Referred by mensutra.. You deserve a subscribe..!!

[@ujjawalgupta5158]

Hlooo Rafael Eliassen I am from mensutra. I got link from mensutra and i have subscribed your KZbin channel. Because i think you are a very good motivator. Keep it up Man.

[@shahrukhsiddiqui3032]

Bro keep post daily video you are awesome

[@Dr.Anand_Dubey]

I like this video ....really a very good content on KZbin after a long time....I spent most of my time in thinking that I will start doing tmmrw but I failed....thnx for the help

[@desativado9332]

You're sooooo cool and wise! Thanks for facing reality and putting yourself out there for us!

[@MyselfAMW]

Thanks for such an inspiring video!

[@naveenkannan2745]

Mensutra's community 😎

[@shubhamkhadatkar2237]

Keep motivating us Thanks

[@shivamsoni.official]

Hell ! were are am doing on KZbin . I cant find yet you . You are great . Even I am at same position as you discuss in video. *#respect** your work*

[@moritzschroder]

i really like the flow of your videos! keep it coming, man! im taking notes for my own channel and how to further step it up ;)

[@jasontang9192]

ty for advice i will try explore if what i always thought really was reachable rather than out of reach because what i always dream about was truly out of reach for my country thats why i choose hairdresser career which i think it was fun and easy in the first place but in fact not but i will keep thinking about singing or i still will exploring singing and on stage or get to meet new ppl so i dont know what to do and i have mental illness until now because unknown reason which i didnt know or care anymore and meditation do help me a lot until now i am doing fine but i still exploring some inner peace(not sure tho but you might can say i am on the way to fully recover)and i might just explore what i can do after that because i didnt know what i can do for now except sing and meditate until i know what i can or should do(i have no more idea already haha)but i still sing sometime too and it feel good just not sure why cannot stop sing and so enjoy song but still thanks for the advice because i think i will explore them if i really can sing and reach what i want to be

[@mustafamohamed6197]

Im wasting all the time how im gonna be an excellent cardiothoracic surgeon ..... But i study only 2 hrs that is not enought .. . But i will try your idea ..

[@sairam-lk8jg]

Thank you @rafael eliassen

[@sanatanShishya1521]

Nice video.. Thanks for u and mensutra's community too...for being me here.

[@abhishekthapa6017]

thanks mensutra.. just the thing that I needed

[@adithyaadi1363]

u look like charlie puth man came from mens community suscribed on the day

[@AnkitaSharma1111.]

Subscribed😊

[@anthon_no_y]

I've been out of highschool for a while now.. And I've been at home stuck in my room . i need to do something in my life i need to get a job or . go to school..

[@vigneshkumarpc6695]

good video...

[@swaguilar_]

I love the new hairstyle bro! XD you can rock anything! I love the video like always! I really need to stop thinking and start doing in 2018!

[@malaklare7965]

I want to work hard on my studies, and graduate highschool with an excellent grade and be able to join medical school inchallah🤲🏼✨

[@coldpIaying]

You're Amazing

[@Changeling9au]

I'm thinking about not thinking...

[@imranhossain3504]

Exited

[@lama5817]

That was helpful thank you! :)

[@rasheedali78624]

You are awesome man❤️

[@RanjithKumar-ky5dj]

I'm overthinking about movies 😥

[@tanviramin7149]

Brother you can check mensutra.He is too good like u.You both are great.

[@Messi10947]

Today I'll go to bed early and wake up an hour early tomorrow morning

[@sairam-lk8jg]

Thank you @mensutra

[@g1g1n]

Please next time upload videos with subtitles

[@ruhinumallik]

i am going to read a chapter of physics

[@zainabissa8082]

♥♥♥♥

[@mahalingama4162]

you look like charlie puth !!!!!

[@sangeethavijayakumar6003]

omg.I was thinking the same!

[@yoboyluis3926]

Talking to that girl

[@sayyidadnan6007]

mensutra