How to stop overthinking? | overthinking se kaise bache? | Dr Kashika Jain- Psychologist

How to stop overthinking? | overthinking se kaise bache? | Dr Kashika Jain- Psychologist
In this video, Dr Kashika jain answers the following questions: overthinking ka ilaj, overthinking kaise roke, overthinking kaise dur kare, overthinking ko kaise roke, overthinking ko kaise band karen, overthinking ko kaise khatam kare, cbt for overthinking, overthinking kaise hoti hai. she gives practical answers to all questions.
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Dear Viewer!
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
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She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
✅ Download Amazon kindle/ kindle from Apple or Play store.
✅ Click the link amzn.to/3hieTgg
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
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[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@ajaysri5635]

maim apna number de

[@amitdhawan237]

Book is not available at Amazon

[@mohitpatel3424]

Mam mai study kr rha the ... early morning m es time aur maine aapke vedio dekha hu ...sach mam bhut acha feel kr rha hu ..... Mam aap to mujhe Devi maa k saman.,.... Mam apko sun kr lgta h ab life take a u turn lelegi..

[@RameshGupta-es9lt]

अत्यन्त ही सारगर्भित और ज्ञानप्रद शिक्षा । महोदया , आपको कोटिशः नमन ।

[@maidausman5522]

hr vedio ap bht acha kr k smjhati hen mjy thoughts problem thi bar bar ati thi ab smj ni ati thi kia msla hy mny ap ki ocd wali vedio suni mjy lga mjy ocd hy but m sochti thi mjy ocd waly koi thoughts ni aty but repetive thoughts aty hen anxiety stress k sath us m mjy or overthinking hui m dar gai ab ye vedio suni to clear hua mjy ocd ni overthinkg ka msla hy extrem pr ak bat ko bar bar trha trah sy soch k stress lyti hu or sir drd krta hy ap ka smjany ka trika bht khoob hy baki logo ny or b cheze add ki bnda confuse hi rhta hy ap straightfrwd smjati hen ab smj lgi mjy msla hy kia 😢 love from Pakistan🫡🇵🇰🇵🇰

[@vandanabalodi1701]

Aap bhut achi technics btati h...jise hum follow krte h...god bless yu mam..aap hmesa khush rhe...eshwr aapki hr mnokamna puri kre..

[@IsrarKhan-jl8ou]

अदभुत और ज्ञानवर्धक वीडियो!! बहुत बहुत धन्यवाद!!

[@sayyadhungund4803]

You are a great physiological ....thank you so much madam 🥺🥺

[@jayprakash4145]

👌Thinking is Start With a Problem End With a Situation, Thinking is a Solving Behavior 👌 😍

[@dr.biryaniwala]

Bahut acchi knowledge dete hain aap main bhi kafi depression main rahta hoon but aapki jankaari se kaafi aram milta hai

[@AdelKhan-xj9vg]

Bhai abhi app kaise hai please batao?

[@sayyadali7594]

Sabse achi dr. Kasika jain. Muje aapse kafi sudhar mila hy thank s

[@mohitpatel3424]

Ab mam bilkul thinking 🤔 change ho gyi ..... Bhut acha feel kr rha hu mam

[@ashishkunwar5803]

Watch it 10x God bless you Ma'am. 🙏🙏🙏 चरण स्पर्श 🙏🙏🙏🙏

[@ektalovemotivated3675]

Ap jo itna acha kam kar rhi ho ap ka bhi hmesa acha he hoga na jane ketno ke zindagi badle hai ap ne lakho me ak hai ap

[@DrKashikaJainPsychologist]

Thanks for your kind words. God bless

[@shubhamkumarjaiswal5465]

Thanks alot mam❤ You are treating millions by these videos who have not even the small courage to share these things to theri friends and family thanks alot mam🙏🙏🙏

[@vimalnagar900]

Excellent video madam I will follow your tips. Your way of explaining is very good. Thanks a lot for giving good knowledge about overthinking. Great efforts for explaining video. ,🙏

[@mohdsharif452]

नमस्कार जी आपने बहुत ही अच्छी बात बताई है‌अल्लाह आपको खुश रक्खे

[@pranaysatpathi4219]

Hello mam i m suffering from strange overthinking .

[@rajeshbasumatary8315]

Mere situation se correct exact mila hai. Me Apni galti malum hai bhirbhi kus baki hai asa lagta reheta hai. Mujebhi muh ke andar bat karneka adat hai. Maine mere sath hi asa hota hai asa socha tha. Thanks muse solve karne me help denekelia.

[@rakeshkatteppanavar6801]

Best solution oriented video about overthinking you are great

[@sumitrapatel870]

Very helpful well explain. I m finding very hard to stop On my way! times I cry. Because I can’t stop thinking negative thoughts.

[@DrKashikaJainPsychologist]

Negative thinking se kaise chutkara paye l Negative thoughts se bahar kaise nikale l Dr Kashika Jain kzbin.info/www/bejne/lYXLdJWvjdiLjNE

[@AllOne-u4x]

U know great, this is perfect,I think this is must at student level

[@sarthakmutha4539]

you are the best person ever seen on planet earth❤

[@ashokmandhyan484]

I have got relife of my overthinking by Breathing (प्राण-आपान) and expecting next videos for it.

[@poonamuppal14]

Extremely helpful. Amazing . Going through depression and overthinking , your videos are immensely helping me

[@sandeeprana5657]

Amazing mam, I am suffering from overthinking but now I am feeling confident to get over my anxiety thoughts.

[@tanishkagaur2482]

Please bhaiya help me out

[@sm.safiulabid8130]

@@tanishkagaur2482 not possible just understanding solution and accepted 🥰🥰🥰

[@pro_aarav_gamer_yt]

Thanku mam 🙏 aap k videos dekh k meri anxiety khatam ho gyi 🙏

[@aradhyasarma8879]

Video bahut achha lega maam..breathing exercises kya hai overthinking se baher aana k liya

[@shubhendusaha8836]

This video is really helpful. Thank you for this video.

[@reetadevi9217]

आप Bhut trakki करेंगी Dr जी

[@manojnayal2008]

बहुत अच्छे से बहुत अच्छी अच्छी चीजे बताये👍😊🙏🙏

[@anilpaswan5332]

Reality ko accept karo over thinking apne aap remove hoga. Lekin reality ko accept karna itna aasan nahi hai. Kyuki reality present hi hai. Aur present matlab reality ko accept karne k liye past k basis pe jitne vi thought hai sabko delete karna hotai hai. Tabhi aap reality ko accept kar payoge. Lekin e itna aasan nahi hai. Kyu ki aap e video dekhte bakt vi past ko hi yad kar rahethe. Jay 🇳🇵🇳🇵🇳🇵🇳🇵nepal❤❤❤

[@praveen8343]

Amazing Ma'am You will get billion's people love on KZbin May god bless you.

[@ramkumar0780]

Mam ur so clever is se kitnao ko madad hoti hai

[@gurmeetsingh-jd7gn]

You are a great psychologist madam, very helpful video, Thank you so much 🙏

[@dkpanda37]

Wow... Beautiful looking ma'am n superb explanation too. 😊😊

[@abeeratif3284]

Hello mam , I m from Pakistan , since I m watching your videos I m your big fan and your videos are very helpful for me.

[@ramratawa817]

I love you mam aapki wajah se me depression se bahar nikal paya hun

[@vishalibhagat7327]

😒😒😒

[@AdelKhan-xj9vg]

Bhai app kaise theek hue please batao?

[@ramkumaragnihotri4265]

Aap achhi hai ,par yahan par dekhne me nahi apitu aap ke samjhane ka dangh behad achha hai . Thanks for giving proper information abt .the society facing problem.Many people r not able to sort out their desease but as per ur detail abt symptoms etc.unfold the reality of the overthinking.Aap Dr.se behtar Teaching profession ko reflect kar rahi hai.Achhi aur clear voice ,clearity abt matter is also praisable.thank again.Par aapdekhne bhi yek bhadra yuvati pratit hoti hain.

[@shubhamkumarjaiswal5465]

Thanks alot mam ,You are an angel .Thanks for treating such mental doubts so called mental illness. Thanks alot mam🙏🙏🙏🙏

[@BiaChaudary6565]

Thanks for sharing such wonderful tips. 🌸🌸

[@shayandewan6766]

Ma'am u r my inspiration ❤️ even my mom also adore u and we try to follow ur tip's which we find relevant. Wish for ur good health. And yes one thing I also add is that as I grow mature I found that I feel so disappointed and heavy in my mind bez I try to learn so many in sufficient time. Off course positive 😁 but my mind gets heavy load and so my emotions nd feeling nd perspective r effect 😭 how can I overcome this ? Pls make video

[@adgoatfarmkadipurvaranasi414]

Very nice & informative video Thanks for it.

[@Sunnykumar-cr7pc]

3.20 Call nahi uthana b.f 10.08 kisi ka EXAM hai 12.01 SECURITY CHECK -Assume thought-Past based -REALITY ALAG HOTI hai-Present based 21.35 Dispute 26.00 Focus on BREATH

[@vandanabalodi1701]

Mam overthinking m or bnaiye pls video...or techniques btaiye...book available nhi ho pari...bhut sari techniques btaeye...aapki techniques bhut achi hoti h....mind problem m atak jata h....

[@DrKashikaJainPsychologist]

Sure very soon will make a video on this topic. Thanks and stay connected ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@vivekkamalasanan5690]

Dr Kashika please make a video on how to practice negative thought removal

[@vivekkumarpal9811]

Thanku mam for making this video. And please make a video for stopping fantasy.

[@DrKashikaJainPsychologist]

Dear VIVEK KUMAR PAL Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️

[@drjamil7]

Excellent presentation thanks

[@meenuagarwal8594]

Mam y vedio bhot shandar hai bhot bhot shukriya god bless you always

[@aryaentertenment4124]

This video solve my problem,love u mam.

[@AdelKhan-xj9vg]

i need ur help brother

[@jayprakash4145]

👌Heart touching Voice with Heart touching Explaining 👌

[@bikram12345678901234]

Video guide is very much helpful. Thank you for your time and suggestions.

[@ANILKACHHAWA-ov7yc]

Mem , mukhe bhut jyada overthinking hoti h , rat ko nind bhi nhi aati h . Apka video se sikh rha hu .... thanks

[@DrKashikaJainPsychologist]

For recovery from Overthinking, watch Overthinking related videos on this channel from Overthinking playlist. You will be out of Overthinking very soon. Stay connected. God bless you. This is the Link:- kzbin.info/aero/PLNl0fPKQkCjGfyjkcynRIKe8VEbIylXju Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@archanabisht9698]

Mai soch soch kr pgl ho jaungi ab..😣😣😣😣

[@jatinmonga2543]

Ap solve Krna chte ho sb

[@siyasuthar3435]

Ab theek ho gye kya aap

[@abhijitmandal5221]

Very good information, thank you🙏🙏🙏

[@MohdHaneef-b9t]

Bohot achhi h aapki video thenku mam aapka bohot bohot shukriya 😊

[@sandeshkapse1024]

Thanks madam for sharing video ❤

[@irshadnizam5807]

Thanks for all these information.

[@hardikchauhan6250]

Thanks mam for guidance 🙏🙏🙏

[@s11study]

Maim relationship me apne parter. Ko advice dena chahiye ya nahi use kisi kam ko rokna chahiye ya nahi uspe ek video banaiye

[@Reaking123]

Madamj Really Mind blowing video 🙏🙏👌👌

[@kamalk.c1214]

Love and respect from Nepal

[@Manishhandled]

Mam me pichle 3 years se pareshan hoon mam mujhe phele deppression hua aur fir bipolar disorder hua aur mera Dr Ganesh Shankar sir se proper medication chali aur khuch time period baad main theek ho gya lekin khuch samye se main overthinking aur imagineation thoughts se pareshan hoon aur main isse naturally bhar ana chahta hoon mam mujhe iss situation se bhar niklne ke liye kya karoon 🙏🙏🙏

[@DevendraKumar-fu2bk]

Mam mujhe overthinking ki wajah se anxiety and high BP ki problem ho gi hai Mam koi exercise btaiye jisse ki mai apni problem ko permanent cure kr saku ..!!!

[@dheerajindian4233]

Bahut khub bataya aapne mam👌👌thanks

[@nabasingha2024]

Mam how to stop terrible auto thoughts like fear of death

[@Siddpndit]

Thanks mam bahut helpful raha ye vedio mere liye ek din mai kafi kamal ho gaya

[@sushilpinjani5877]

Thank you so much ma'm for this useful video 🙂🙏

[@nageshkadam9733]

Nice information . Thank you .

[@paraschouhan9737]

Amazing Lacture💥💥💥

[@maazmoulvi18]

Vedeo achha laga mam thanks

[@amritadeshmukh7560]

It's really helpful mam keep doing ❤

[@mlyadav9988]

बहुत अच्छा वीडियो है

[@drnasirmahmoodofficial]

In disease how we can over come overthinking?? Dr. your video is very nice

[@ramadharkushwaha5292]

Mam I have a question?

[@chandamishra7263]

Mam aap bahut bahur achhi hai gajab astudy Kiya hai aapne

[@sushmasinha8054]

Thank you Mam for good advice 🙏

[@NevergiveUP-tj4bd]

Mam you aur great psychology in tha would.

[@alokdas3231]

Tnq madam very helpful video

[@dineshkudva6186]

Thanks ma'am...🙏

[@JitendraNegi-iq4nu]

Very nice speech

[@hafeezabro2736]

U r great 👍 Dr. Regards from Pakistan

[@jaykhandare1892]

Great Mam Aapko Sadar Pranam 🙏🏼🙏🏼

[@anukritpundir145]

thnq so much ma'am

[@Sureswardev]

Thank you Mam..........

[@firozkhan-lg5wt]

Amazing video, aapka samjhane ka tareeqa bohot zabardast hai 🌹

[@sandipsrivastva8433]

Thank u mam for this information..it help us lot

[@rajendrabarge2951]

I was suffering from overthinking pls give me Advice..

[@wattamwarpharma]

You are thoroughly knowledged. Effectively conveyer of knowledge. Amazing presentation madam.

[@Rahul.mishra7685]

Thnk you so much ma'am..u r great

[@ranjitgrewal2520]

Very useful and informative vedio.You r doing great and wonderful job for society.God bless you

[@PuranSingh-z6m]

V Nice Vedio Thank u

[@jayantidutta3397]

Very Helpful it seems

[@kamaldipbadole6629]

Thanks a lot Madam !

[@viralchheda7]

Thanks Ma'am!! Your videos are very helpful.

[@sahilmalek1108]

Thanks for teached us

[@dr.biryaniwala]

You are best doctor

[@khushiagarwal7598]

Amazing video ❤

[@rashmikumari2605]

Mam reality me jo ignore kr chuka h ,phir bhi mn usi ke liye sochta h kaise isse nikale pls suggest

[@mohitpatel3424]

Thank you so much mam

[@sanjayagarwal8403]

regards for this video, I really needed it. thank u love u

[@monasinghgururandhawafan2302]

U ryt mem thanks you so much for explain all thinks me