how to stop overthinking

[@deia-says]

As an overthinker one of my favourite quotes to get back "to reality" is by Alan Watts: "A person who thinks all the time has nothing to think about except thoughts. So he loses touch with reality and lives in a world of illusions. By “thoughts” I mean specifically chatter in the skull: perpetual and compulsive repetition of words, of reckoning and calculating. I’m not saying that thinking is bad-like everything else, it’s useful in moderation: a good servant but a bad master. And all so-called civilized peoples have increasingly become crazy and self-destructive because, through excessive thinking, they have lost touch with reality. That’s to say: we confuse signs, words, numbers, symbols, and ideas with the real world. Most of us would have rather money than tangible wealth. And a great occasion is somehow spoiled for us unless photographed, and to read about it the next day in the newspaper is oddly more fun for us than the original event."

[@tora3584]

oh my god, i love alan watts and i love this quote!!

[@MondoSongs]

What happens when you over think with your body? I need a quote for that 😢

[@deia-says]

​@@MondoSongsthe body feels, it doesnt think

[@MondoSongs]

@@deia-says The brain is part of the body and the two can't be separated (at least not in a healthy way), so technically there is no “other” to be controlled. That said, controlling signals go in both directions, so they actually both have controlling responsibilities for the whole.

[@MondoSongs]

@@deia-says When Tibetans say “I'm thinking,” they often gesture to their heart, not their head.

[@BriW444]

Running on certain stories… yeah I do that way too much. I find I start overthinking when I am constantly answering phone calls that can wait and then they talk for like 2+ hours at a time. Mind you I don’t mind being otp but working in customer service and then getting otp is draining so I’ve had to set the tone for myself on when I’d be answering calls that people would say were “urgent” but they really weren’t. Thank you Lynette, your videos are gems 💎

[@LynetteAdkins]

Ooh yeah boundaries is a big one for me too! Learning when to put yourself first is key for sure

[@ashleyamora1457]

I think when I’m over stimulated, I like to use my AirPods and listen to asmr. Helps me to to focus on one thing calmly. I do want to start journaling my thoughts have been all over the place.

[@marleyguy6730]

I like lofi music for this! I used to journal but I’ve started recording audio files instead now and that works so much better for me- I have ADHD and sometimes I feel like my hand can’t keep up with my thoughts. But yeah, good stuff!

[@FatTonyTheSkipper]

3:15 be the observer, thoughts are not us, it is ego, emotions/feelings etc we can detach from them personally, objectify them almost as a separate thing to who you are, the observer, overlooking them and understanding why they appear, forgive them, love them, hold them there in a space, don't run, their here to stay, learn to live with them in peace and look at them like a young child (inner child) and if that child is feeling whatever emotion is brought into your spirit space, how would you comfort them? your daughter? your little brother? yourself as a child? comfort those feelings like u would them. let go

[@nyeletintuli]

It’s like you knew I needed to hear this 🤯🤯🤯 I’ve been dealing with overthinking for the past few days since I’m planning on taking a solo trip.

[@QHuda_A]

Meditation and journaling helps me. Also trust in Allah/God while working towards my life goals have grounded me recently.

[@LynetteAdkins]

Love this, yes!

[@MsQueenB]

Meditating is a must for me. Another way I try not to overthink is to focus on the present moment and create my own affirmations out of those negative thoughts and make positive affirmations.

[@LynetteAdkins]

Love this, yess

[@Charityebrielle]

Great tips to not overthink. I know we all do it, but being mindful of what’s really going on in our minds and paying attention to our bodies are key. Thank you for this ❤

[@LynetteAdkins]

Yesss

[@geraldine-211]

wow great question and great journal prompt actually thanks. ill say, what helps me from overthinking is journaling based on what ive studied from the more technical side of philosophy. theres a reason philosophy majors score best on the GREs. wish i had been one. anyway, for an example, i cant find the tweet, but from my notes im pretty sure greg brockman once said something like: study, make models, collect data, analyze, find new studies, execute, repeat.

[@miajahmarable8810]

Loved this sit down! I overthink often and lately I’ve been slowing down and understanding what it is that I need to feel balanced. I go for walks, meditate, read, and cook meals for myself. I also swapped out coffee for decaf tea.

[@cjray04]

I really like doing things that involve a creative output for me like drawing, yoga, cooking, etc. also another tip is to try and limit caffeine, specifically coffee, I know it’s easier said than done but switch to matcha or tea if you can it’s less of a cortisol spike

[@LynetteAdkins]

These are great tips thank you🙏🏽

[@therunwaypalette]

These are good suggestions for overthinking. Some things that I do that help me to not overthink is to journal, take social media breaks, put my phone on dnd basically put myself first. I’m also a fashion design major so I’m always sketching designs & listening to ocean sounds/jazz instrumentals & take deep breaths! 💖💕

[@rileystein6195]

I agree with everything you've said. On my days off, I take some time in the evening for yoga practice, journaling, and drawing some oracle cards. That quiet time alone helps.

[@LynetteAdkins]

I love that, especially for the evening❤️

[@Createyour_great]

Thank you for this, good insights on overthinking❤❤

[@LynetteAdkins]

❤️❤️

[@usernotactive2014]

I absolutely love your videos. They are helpful especially when I go through a lot of mental health overthinking and this was very helpful so thank you so much.

[@p.o.p.presents]

Lynette you added so much value to this 12 minute video. That's why I'm a fan of your chatty vlogs. It's useful wisdom. Overthinking is actually a positive for me. If I'm overthinking that means I've gotten the proper amount of rest. Since I'm a writer and producer I then write, create music, create a KZbin video or make an audio podcast episode. When I'm in a hopeful headspace I create the best art. If I'm in negative overthinking mode I'm usually bored or anxious about something so I probably need some sleep. I also have to fill my eyes and ears with things that inspire and empower me. Not the low vibrational content that plagues media and social media. We have the power to curate our own playlist of whatever goes into our mind and spirit. P.o.p.

[@Lanikka_]

As a bad overthinker this video was very helpful. You gave a lot of great advice and tips people to combat their overthinking. Thank you so much Lynette!🙏🏾❤️✨

[@bill0975]

You're an inspiration Lynette, I sometimes deal with overthinking too.

[@LynetteAdkins]

Thank you! so glad I’m not alone

[@patrickturk8957]

God bless you Adkins

[@DarkCilinder]

For real!!

[@patrickturk8957]

@@DarkCilinder God bless! you gracious lady

[@LynetteAdkins]

❤️

[@sandrairo]

Great video, sis! I love being in nature to help with my overthinking

[@LynetteAdkins]

Yesss this is a great one

[@zakiyaellis2347]

God bless you, reassurance is amazing

[@LynetteAdkins]

❤️❤️

[@officialsocialtv1179]

Thiss will work out , thank you so much, so helpful

[@samanthareid8778]

Perfect timing. Needed to hear this ❤

[@amith.ftbl90]

Thank you miss! Great tips!!

[@chocolateoreo6489]

Thank you for making this video ❤❤❤

[@anjel714]

I wonder sometimes if 'Overthinking' is my standard -- you know, like my baseline. It's wild, I always have a dull roar in my head from all the different conversations, daydreams, songs, memories, etc....but as soon as I try to journal it out -- dead silence. It's frustrating, because I used to be able to write my thoughts down, back before I knew the value of journaling. Now, I'm not sure how to get started. I've tried prompts, but those are a bit hit/miss. I'll get it figured out -- jus tneed to think about it a bit more, lmao.

[@K-Love77]

Love this!

[@kadlacdixon-thedrawmylifep3293]

❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️...

[@romariowilliams7952]

Hello Lynette

[@LynetteAdkins]

Hi!

[@MondoSongs]

Thus video is very helpful

[@LynetteAdkins]

I’m so glad❤️

[@giovonniusjackman4253]

💚 🎉💛❤

[@patrickturk8957]

Can you make a video about black people coming together?

[@imajai4733]

slu*

[@Welcometolanvs]

Your videos / advice / guidance really really help me look at things in my life and apply ….. as someone who needed this thank you for your inspiration in living a healthy happy loving exciting life 🪴🦋🙏🏾

[@juliannamalu]

you literally shared this at the perfect time 🤍

[@LynetteAdkins]

So glad!❤️

[@BEKAINUR]

Thank you so much 🫂💞 you are helping me so much

[@emiliaanderson3065]

i need this bad. thank youuuuu🩷

[@niahoward913]

definitely needed that this morning 🥹. thank you for your honesty and advice.

[@LynetteAdkins]

❤️🤗