I was just having a horrible panic attack but this really helped tysm
@selfkylie7 ай бұрын
I was having one to cause I was itching and found something and I flip out..
@Luna-mx7fi7 ай бұрын
Same I’m so grateful I honestly want to cry honestly. My body is going through too much rn and I’m glad I found this short.
@jonathanwhite59187 ай бұрын
Omg 😢I just had one ....and it's sad cuz i have them around my 3 year old and I don't know how to remain calm in front of him 😢
@brownpleasure93205 ай бұрын
@@jonathanwhite5918where is the dad?
@jaydonochoa68314 ай бұрын
Same
@SophrGophr09 Жыл бұрын
I was just having a panic attack and this helped me ❤
@Vnsh2711 ай бұрын
Hi are u also having neck pain? I am having panic attack everyday its the worst feeling ever
@ashtarsheran59189 ай бұрын
@@carabailey2431try Meditation
@ashtarsheran59189 ай бұрын
@@carabailey2431or try relaxation music
@ashtarsheran59189 ай бұрын
@@carabailey2431And if you want, you can also buy a lavender roll-on because certain smells from plants can help calm you down
@Lavisolanki01019 ай бұрын
@@Vnsh27 i am having panic attack and severe neck pain did anything help you??
@Hurrai7 ай бұрын
Thanks I'm trying to manage this, it helps some. I'm sorry for all people who suffer with panic and anxiety, it's horrible, hope it pass quickly.
@nataliew.120611 ай бұрын
I learned this technique in therapy years ago and had completely forgotten about it until this video popped up during a bad anxiety attack. Thank you for this!
@rogerfunk7315Ай бұрын
I try next time thank you
@AiyyaKadai18 күн бұрын
R u cleared fully????
@natashagates628010 ай бұрын
😢 my anxiety and panic are the rulers of my world. Thank you 🙏🏻 for your kindness. You’re a caring soul.
@djdb12149 ай бұрын
I feel the same way. It controls everything. :(
@liquidsudagaming49749 ай бұрын
@@djdb1214same, it ruins my life
@Jamie56334 ай бұрын
I found quitting coffee helped How do you deal with anxiety in a big social function I have one coming up and am so anxious I not used to be pre Covid I not want to take anti anxiety meds as they have side effects Are you ok now ?
@CatWhiskerClaws9 ай бұрын
OMG I've been dealing with anxiety issues for a while now but so much more in the past few months 😞. I've had panic attacks while driving and at work which terrified me. I almost passed out on two occasions.. if you read this, know you're not alone. I need to remember this also
@Vnsh279 ай бұрын
How are u coping? It’s been two months now for me, I wake up each morning feeling so depressed and like no more joy in the world but I’m fighting it.I want to be my old self again.I managed my panic attacks but the low mood is killing me and its like crawling from my heart to my brain.
@kennyd260010 ай бұрын
I was just stuck in a full send anxiety attack for over an hour. This along with focused, controlled breathing stopped it completely within 2 minutes. Amazing, thank you. ❤
@enabledrs27647 ай бұрын
Thank you
@dignifieddan.41986 ай бұрын
What other things do you use when your overstimulated with anxiety ?
@kennyd26006 ай бұрын
@dignifieddan.4198 Telling myself that everything is OK, it's just anxiety and it will pass. Actually saying it out loud. Also focusing on my body, shoulders etc and trying to relax them. Also a big one, breathing out slower and longer than I'm breathing in and letting each breath begin in the stomach rather than the chest. We all tend to " overbreathe and not realize it during anxiety attacks.
@dignifieddan.41986 ай бұрын
@@kennyd2600 those are all good ideas man. It’s definitely a journey. I’m 33 and I’ve had GAD my whole life but it’s only been real bad the last few months. I like to workout so that helps, but when I’m not, I’ve been trying Therapy also. And even just mindfulness. For me it was health anxiety which hit hard for my mental health but I’m trying to use all of this coping skills to overcome it and move forward. I like the belly breathing exercises though !
@Bellsideas4u9 ай бұрын
I was having a rly bad anxiety attack while trying to sleep but I’m definitely using this more often it rly helped
@alicewilkinson80517 ай бұрын
Thank you so much! I was been cure pannic attack for 7 years but I start having pannic attack in the train from yesterday and also today it really help me.
@sosogigi49144 ай бұрын
I was having such a bad anxiety attack. I was crying, breathing super heavily my heart was pounding so hard, I couldn't see anymore, and I was shaking so much. And my self destructing thoughts were just making it worse. So I searched for a video to calm myself down and found this. I calmed down a bit within five minutes, and I completely calmed down in just a few more minutes. Thank you so much ❤ Edit : After a month, I still use this technique when I feel the anxiety attack coming, it probably saved me lots of tears and fainting episodes so far. Thank you
@user-xi9tr7ld2y2 ай бұрын
Mine is same like you its really worse feeling i have ever felt ! I had it 10 days ago ! 😔
@brysendedios90382 ай бұрын
Aww honey I'm so sorry! I know exactly how you feel. I understand your pain. Just know I am here for you. ❤
@user-pi2fw2vy7g8 ай бұрын
i’m actively having a panic attack, this calmed me in abt less than two minutes. thank u so much for this 💗
@Ennpey5 ай бұрын
THIS WORKS!!!!!!!!!!!!! I've become claustrophobic (all of a sudden out of nowhere) and now I get intense anxiety on planes and this helped me go through a flight smoothly even through huge turbulences! I cannot thank you enough 😢❤🎉
@Jamie56334 ай бұрын
I’ve got social function anxiety out of no where too I hope you are ok now
@AbigaleKirsten9 ай бұрын
I was just having a horrible anxiety attack and went to hear a prayer for it and then your video came and it’s taken a bit of weight off of it…. It’s not fully gone but it’s bearable now thank you very much, thank God too❤
@sarai65696 ай бұрын
holy shit !!!! i'd heard abt this technique bot only in trauma therapy but i just tried it for a couple of minuted and it relaxed me completely and so fast!! i only have a bit of chest tightness left but it feels like nothing compared to how i felt earlier. this has never happened to me before. literally i was well into an hour of listening to different meditations and barely being able to relax but this did it for me. i expect ill have to do this technique a couple more times today but feeling the effect once made me feel so much better and like i have things under control. anyway thank you so much for posting this i owe you sm ❤️😭
@DaisyPintadoАй бұрын
This was helpful i have such bad anxiety and panic attacks that i just feel dizzy all day and jittery i cant seem too stop the shaky hands and constant thoughts in my head
@Blackscreenishereforreal9 ай бұрын
I have been suffering with anxiety my whole life. Since childhood. I just was suffering one for two hours and this helped a lot. I watched a lot of your videos about it and they help so much.
@lilymccarthy34611 ай бұрын
this was crazy, panicked and searched for a youtube video trying to find consonance or help, something! i did this for, i kid you not, 15 seconds, and i felt like i could finally get a full breath in, thank you so much for sharing
@Lightgeneration644610 ай бұрын
This women an angel from God
@user-he6rp6so2y10 ай бұрын
OMG TYSM I WAS HAVING PANIC ATTACK RN AND I CANT STOP CRYING OMG UR A LIFE SAVER TY...❤
@komauri47 ай бұрын
Yes it worked I almost fell asleep thank you
@Ilovemydogandmybestie6 ай бұрын
Thank you, every time i have a panic attack I look up videos on how to calm them, none of them work, but then I was scrolling and found you, I’ve been struggling with anxiety since I was 4 years old, I have emetephobia , (fear of throwing up) But you have helped me so much so I just wanted to say thanks 😊❤
@Ur_fav_Molerat3 ай бұрын
Thank you so much. I almost had a panic attack in the shower.
@maahithegreat792811 ай бұрын
I was having a very bad panic attack about 5 or 10 mins ago and this was the first video recommended.....it reaĺly helped me fight my way out...Thank you
@mamanoodleses88806 ай бұрын
Thanks, this stopped my panicky palpitations today ❤
@Short__Slay7 ай бұрын
Just had a panic attack this immediately stopped it and I was able to pull myself together! Tysm!! ❤
@enabledrs27647 ай бұрын
Same here everyone one in my house is asleep and I feel so alone, like I cannot speak to anyone. I’m only 15 and I know it sounds crazy that I have panic attacks but I do. I feel that it helps me to understand that I am not the only one going through this and I hope what ever issues your dealing with, you overcome
@Short__Slay6 ай бұрын
@@enabledrs2764 Thanks, I hope whatever your going through gets better too!!
@sammorsammmar4747 ай бұрын
Thanks you helped while I was having a panic attack right now..I still feel a little shock but I’m a lot calmer now before I tried this I felt like everything was a flash I couldn’t think well I was thinking about everything at once and I didn’t know what to do right now except cry..I even tried Self-Harm but after this video I feel a lot better
@user-du9kw6qs8o9 ай бұрын
Awesome technique. Tapping techniques are really helping me out along with practicing my breathing and walking. Just one day at a time!1111
@isabelrivera.11 ай бұрын
I was having a panic attack this kinda helped me but I feeling really light headed but I do feel calmer 😢
@catieisaginger6 ай бұрын
i had an anxiety earlier in the day day so i’ve been a little off the whole day so i looked up how to calm down and saw this. it had helped me so much. i’ll definitely remember this for the future.
@Dragon_LilyyyАй бұрын
Thank you so much I was in the middle of an anxiety attack but I found this video it didn’t stop my anxiety attack but it helped me calm down
@Fvents2225 ай бұрын
I was just having a panic attack due to my nyctophobia and this helped a lot
@HeatherElise857 ай бұрын
This really helped me, thank you so much
@goodvibesonly73384 ай бұрын
Thank you so much. I get panic attacks A LOT and I'm only 11. My first panic attack was when I was 9 and according to my record I have had over 800 since then. They are so scary. The worst was at grade 5 camp. We were 2 and a half hours away from home and it was 1:00 am. Everyone was asleep and I couldn't talk. Thank god for my friend who heard me crying and woke up. She got the teacher at just the right time. I blacked out just as the teacher walked in. They took me to the nearest doctor and called my parents. Scariest moment of my life
@hectormendez915810 ай бұрын
Thank you so much, this just helped!!
@patrikcvetojevic35238 ай бұрын
HOLY SHIT IT ACTUALLY WORKS
@patrikcvetojevic35238 ай бұрын
Do it for 3 min trust
@alonachiong66616 күн бұрын
Thank you so much, I was scared to wake anyone up. It's like 3 am and I'm lying here in my bed having a panic attack. This really helped
@Dyslexia_Is_FoundАй бұрын
i was having an anxiety attack and this actually helped, thank you!
@haleema12094 ай бұрын
I was having one rn and this actually helped, thanku so much ❤
@R4t2223 ай бұрын
I was having a horrible panic attack this helped, thank you so much
@sunnafae.18863 ай бұрын
This was so relaxing!
@katrinamarie27754 ай бұрын
Thank you so much. This is easy to remember.❤
@ItsYtCherry2 күн бұрын
Thank you so much, i was having an anxiety attack this helped
@myssaalyssa Жыл бұрын
tried this and i really liked it! thank you so much for the tip!
@urmom_123-tt2jn10 ай бұрын
Also another thing that helps me is a ice pack or a cold water bottle, there’s somthing about the temperature change that helps.
@djdb12149 ай бұрын
Agree.
@luckynoob7777 ай бұрын
Thank you so much I was having an anxiety attack and watching this it helped me
@maisae_3 ай бұрын
It really helps me, thanks alot ❤❤
@ILuvSwitzerlanD9 ай бұрын
What if your in school?, that's where my anxiety gets the most severe and I know people will stare at me, including the teacher to. But for me, Who is always having panic attacks, this did help me.😊❤
@Eyuki50625 күн бұрын
My panic attack was about to collapse my mind and this is helped me sm tysm ❤!
@Avacado_Artz5 ай бұрын
Ty for this, i was searching for ways to calm a panic attack and this helped me so much ❤
@Marykguise10 ай бұрын
Love this!! Thank you!!
@weightlossandmoneyjourney90518 ай бұрын
Wow I was sobbing crying and now I’m laughing at myself happy again
@weightlossandmoneyjourney90518 ай бұрын
What the actual fuck
@nima49603 ай бұрын
Thank you so much this helped me calm down a lot 🙌
@ggigablob7 ай бұрын
Ayy like the garuda mudra! Super helpful
@squiddypaws11 ай бұрын
i was having a panic attack over my grandmother, this saved me.
@rogerfunk7315Ай бұрын
Ok now I'm subbed to your channel
@moshiur573 ай бұрын
It’s working. Thanks❤
@Chotaveelagr3 ай бұрын
It helped me so much in horrible panic attacks. Thankyou mam thank you so muchhhhhhh❤ Love from Pakistan😊
@BrittneyTukums10 ай бұрын
Surprisingly helpful thanks so much
@fairyauxx8 ай бұрын
just had a panic/anxiety attack and this helped tysm
@rosivo31427 сағат бұрын
it relaxed me enough to remember i’m just feeling raage 🍉
@user-pt2up6ne4l3 ай бұрын
This helped omg thank you!!!
@Aurora-kx2ef Жыл бұрын
Thank you so much.
@hrishetarajkumari977 Жыл бұрын
Thank you. It helped
@jflores855 ай бұрын
I work tech support and the elderly callers and irate people just gave me the first panic attack after years in this field. I thought that i was going to have a heart attack and couldn't breathe and could not stop shaking and had a metal taste in my mouth. I almost called out for today, thank for this. I think in going to start taking cbd oil
@WompWompLilNgga4 ай бұрын
You’re a W. You practically saved my life.
@julissarivas69922 ай бұрын
I love this technique ❤
@abhishek26435 ай бұрын
It helped. Thank you ❤
@user-zy7qq8hf6m5 ай бұрын
Works very well thank you 💯🤟
@Knightx3926 ай бұрын
Awesome thank you so much!
@KOMODODRAGONBOI4 ай бұрын
Oh my god thank you so much i was in a panicked for no dang reason idk what it was (maybe forgotten trauma idk)
@puseletsomathe39364 ай бұрын
Thanks this really worked
@kellymadrigal333011 ай бұрын
I was begging to have one and it helped alot thank you.
@Not_Madyy7 ай бұрын
This is kind of helping I’m in the car waiting to pick up my dad from the airport and I am having the worst panic attack ever I feel like puking I’m shaking and I can’t breathe😊
@IceQueenDream8887 ай бұрын
This helped me so much thank you bless you 🩵
@pikachuyg56034 ай бұрын
This helped meeeeeeeeeee thank youuuuuuuu❤
@barbielocs00743 ай бұрын
Thank you so much 🥹❤️🙏🏽
@Tahli.kernghan11 ай бұрын
I have thanatophobia and whenever I think of dying I start to get overwhelmed and I can’t breath and I start to cry and it is sorta like a panic attack basically, so thank you so much!
@edilp239 ай бұрын
Necrophobia is the fear of the dead and encompasses related associations like bodies, graves and funeral parlors, whereas thanatophobia is the fear of your own death. Necrophobia typically develops in children who have experienced a traumatic life event, such as a family member’s death.
@edilp239 ай бұрын
I been in so many hospitals and I had seen son many doctors and my question is Why they never say anything about thanatophobia and Necrophobia? Wow very disappointed. Thanks to you I was able to find these terms. I suffered from both of these terms way back.
@Tahli.kernghan9 ай бұрын
@@edilp23 wow I never knew that
@NOV1238 ай бұрын
@@edilp23Me too. People with severe cases of thanatohobia are even afraid of falling asleep 😴
@Iwastolatetochangemyhandle7 ай бұрын
@@edilp23can you also have necrophobia without a traumatic event related to death (I definitely have trauma a but I don’t think it’s directly related to death) because I have a fear of death overall (sometimes I get a panic attack from my own/other people bodies, I can’t eat any dead animals and it’s become a obsession to be 100% fully vegetarian. And a lot of my depression and anxiety is related to my fear of death overall, but I’m not sure what name to use, since it’s not only my own death or even actually dying but I had this fear before the first person in my family died
@Aurarobloxgirl8 ай бұрын
Wow, tysm!
@ba._.sil19 ай бұрын
I was just panicking cuz i felt a pain in my upper back...for some reason i started panicking and overthinking...im still feeling a bit shaky and i felt like my heart wasnt beating as it should (like if it feels to fast i panic and it feels to slow I panic) but I do feel a bit better...thank you..
@brittanycopeland67342 ай бұрын
Thank you so much❤
@infinitespirit8883 ай бұрын
Thank you
@aimiefortier64789 ай бұрын
I cannot thank you enough
@suneetjagpal123 ай бұрын
I don't want even my enemy to go through this experience. Not good.
@tinab0835 ай бұрын
I am going to try this for my morning panic attacks 😢
@Evie559047 ай бұрын
This helps so much
@user-xv5wv5dr2gАй бұрын
Thank you so much❤❤
@Spectra_updates6 ай бұрын
Wow 😲 this is really working
@Jamie56334 ай бұрын
Thank you so much
@keanejd_69059 ай бұрын
this helped me so much
@aleandrade194110 ай бұрын
Thank you,this helped
@jenay35175 ай бұрын
Thank you..❤
@emilyrose925010 ай бұрын
thank you 💗
@sriramsr1066 Жыл бұрын
And im a therapist myself and you can add lying on facing up(bended knees) and control you breathe by deep breath
@yoon935711 ай бұрын
bend like hug it?
@Marshpie2744 ай бұрын
This helps me 😮
@infinitechibi149611 ай бұрын
Was freaking out (internally) at home at night, terrible paranoia, this helped. Stopped thinking the scary thoughts was a good distraction and broke me out of the freezing up. (Something to focus on, plus it gets me moving, stops me staying tense and still for god knows how long, always aches after too so it's nice to break it up before that becomes an issue) Tho admittedly at first I was really scared to even move or make noise, was doing it super quiet and barely breathed, but after I while I wasn't *as* afraid, was still scared but hey, takes awhile for it to wear off. Much more relaxed now, bit jumpy, but at least I ain't freaking out. Dunno how soon I'll be able to sleep tho, *that* might take some time.
@Ka-bar4689 ай бұрын
Albania everywhere 🇦🇱👐🏽
@wavecityfox79009 ай бұрын
I think it’s working a lil bit thank you
@Roraliya4 ай бұрын
I was having a panic attacks because my chest rly hurts so i searched up in google and then they said u might have heart attack so i panicked and felt i was literally dying, tbh my chest is still hurts idk but thank u for the video ❤❤