I was literally alone when I had my first panic attack I didn't know what's going on with me I didn't know it's panic attack I thought I'm going to die it doesn't happen with me in the school or something like that it always happens when I'm home especially when I feel like I'm alone

How do u help tho?

I’m so scared. Anxiety nausea is horrible. I’m 13. I feel too young to feel this way.

When I didn't respond to my relative's love bombing, they then resorted to the reputation destruction tactic.

the first thing that came to mind when she said to think of anything but pink elephants was “ur mom” 💀

trust me my intrusive thoughts are so much worse

dude i was holding my little sister when she was born a no my intrusive thoughts told me to throw the baby out the window 😭

Me around family

Yesterday at school, there was a man with a chain, slamming it towards stuff and i got scared so i ran into the school building. Later people started doing rumours about him that he: ”punched children, killed children” and stuff and people said that they found blood but none wasnt true but i tought it was since im easily scared. Later, no one was in the hard but only some bullies playing football. No teacher were there, so me and my bestfriend panicked and shouts for them to come inside, even if we hated them, we didnt want to get them hurt. They ran in, but then they screamt: ”the chain man is coming!! AHHHH HE IS BESIDE MEEE! OWWW! HELPPPPP!!” in the staircase so me and my bestfriend panicked. Then they laughed at us and i started crying and they laughed more. At class, i cried quietly but then everyone stares at me so i freaken out and cried more. Then i went to get my books but i had a panic attack when i stood up infront of everyone. I said: ”i-i-i-i c-a-cant d-d-do-do t-this a-a-a-ny-m-mo-” i didnt finish, i just quickly walked out and had a loud panic attack. My bestfriend came and a kind teacher came and helped me. She gave me hugs and me and my bestfriend who also had a panic attack got or sit in a quiet room and chill and work alone to calm down. I love that teacher so much <3. My panic attacks are often loud and i have a physoclogist to help me. Stay safe everyone <3

I've called it vegan meatloaf to sound hipster... well, actually because I hate giving Americans difficult words to pronounce. The best way to help with that problem was illiterating it as "mmmm! jud durruh." Alas, vegan meatloaf is still easier for most. Great dish, can we talk about ma5boo9a next time?

Thabk you for bringimg awareness to this type of attack

Wth what's with the lame singing? It's offensive to my ears

I got a record player that was in 2004 then I seen that my hair blue and sss sss sorta green …. 😂😂😂please help what are the lyrics

How to get rid

How many times each exercise?

i did re search of ocd and here are some things i relate to {TW?} Intrusive thoughts: Persistent, unwanted thoughts or images (Yes and No I Do Get Thoughts Abt "I Need To Do Something After" And "I Wonder What Will Happen If-" And I Feel Like A Terrible Person For This Thought Next "Kick The Pet" Then Sometimes Its "Throw" So For Example If I Have My Tortoise On Me My Brain Will Be Like "Throw" So Then I Leave The Thought If Im Still Having The Thought Then I Take My Pet Tortoise Back Downstairs I Actually Feel Bad/Terrible For Thoughts Like That And Ashamed And Stuff) Repetitive behaviors: Repetitive mental acts or behaviors, such as cleaning, washing, or counting (Yes, Yes And Yes Cleaning I Do Try And Keep Things Clean But Sometimes Im Just In A "Idc" Mood The Washing I Wash My Bowl And Plate Until Its Clean But I Keep It Under The Sink Then After Its Clean I Put It In The Sink Do Not Ask Why The I Count Things Over And Over Again Until I Counted It Correctly) Checking: Checking things, such as doors or switches, or checking memories (BRO I DO THOSE 2 EXCEPT DOORS MY MUM CHECKS DOORS) Fear: Fear of contamination, germs, or losing control (No Yes And No Germs Yes I Have Been Since 2020 4 Years Ago) Need for order: A need for symmetry, exactness, or precision (Idk What That Means) Hoarding: Hoarding or collecting items (Collecting Things Yes I Collect Things Like Toys And I Dont Play With Them Anymore But I Cant Get Rid Of Them) Asking for reassurance: Asking others to tell you that something bad hasn't happened (No One Legit No One Me After Something Edible Goes On The Floor For 1 Second "Are You Sure Its Clean? It Went On The Floor") Avoiding situations: Avoiding places, people, or activities that trigger obsessive thoughts (If Avoiding Places Means Avoiding School Because Its Always A Mess Because The School Floors Are Messy But If That Doesnt Count Then Avoiding People When I Dont Want To Make Contact With Someone Like Holding My Mum Hand Because Of My No Touch Zone/Mood) School refusal: Refusing to go to school or being frequently late (I Used To Not Want To Go To School But I Would Get Sent To School Unless I Was Sick) Separation anxiety: Separation anxiety from family members (BRO I AM CLINGY WITH MY MUM Does That What Separation Anxiety Means?) Low self-esteem: Low self-esteem or problems getting along with peers (Uhm Im Sure We All Feel That Way With Our Siblings Not Getting Along But Other Then That No) Difficulties with thinking: Difficulties with consistent or flexible thinking (Idk What That Means)

Well, I had no safe people. I spoke out and asked for my needs to be met a million times. Nobody listened or have a thing. What would have helped me was unavailable and inaccesible. What I forced into masking as help was what made me physically ill and sui*idal to begin with. I am now terminally ill homeless in complex trauma.

I have gas in class 😭

From what I've observed, it's the condition we develop from not experiencing kindness/mercy from father figure. Kindness is the ability of self to let others be. When we haven't experienced such permissions/kindness, such letting us be who we are, from father figure, we find world too much to bear and go into dream worlds. If you suffer from this, chances are father figure wasn't around to let you know you can be you. OR you were severely interrupted from being you. Wish healing for all of us. May God bless us all.

as someone whos had panic attacks i thought only anxiety attacks can look silent

I’m kind of dealing with this. There was definite love bombing from the start and it lead me to moving so fast that I didn’t put up boundaries. They’ve already shown me who they are. Between drunk outbursts and smaller sober bouts of anger. Some changes have been made. Though there’s almost weekly apologies. I don’t demand the apologies but I can’t help but react to the mistreatment. The apologies come after time to reflect and/or there being consequences to their actions. But the love bombing and the and the fear of upsetting them keeps me afraid of leave. ugh fml

Love the jugs

I'm now ending a 2 year relationship. The love bombing felt great. But the ups and downs are too much. I found myself buying everything for her. I was addicted. I couldn't stop. I was laid off a year ago and when my money ran out, I didn't help her out anymore. And through all of this, she keeps posting stuff a profile of some guy she met about 5 years ago. I've asked her many times why she keeps doing this but get no response. She stonewalls me everytime. I snooped around found he had been the victim of love bombing too. I also found out according to him, she's his fiance. Imagine that. She stonewalls me every time I ask her about it. And comes back to me about a week later pretending nothing has happened. The last one I saw was she posted she loves him, on his social media for everyone to see. I copy and pasted in on our social media. Haven't heard from her for almost 2 weeks now. I'm tired of this. Have had enough. I can't go back to her. I've also met someone else who is so easy going and very nice. I need to get past this. One day at a time.

I followed this video very easily. I think it is your efficient delivery that helped so much - clear & to the point with a real life example for each obstacle/solution. It is very rare that I make it through a whole 4 minute video anymore, let alone a consistent 15 minutes without pausing and going back once. Definitely could have helped that I was sitting down eating lunch when I found your video. I started writing this comment with the intention of saying a lot more, but I am almost 30 minutes in and this is all I’ve produced. I was about to go the habitual route of deleting what I did get written and moving on; frustrated with myself for wasting time and not giving you the thanks you deserve. HOWEVER, in lieu of your video, I will leave this “half-assed” comment right here and sign off with all I really wanted you to know to begin with: thank you, sister - I believe a lot of your advice here can have a positive impact on my day-to-day. Also, this comment officially took me 45 minutes to write - I will take any and all advice on how to improve my executive functioning🙏🏼🤪

1-school (people are rude) 2-math class (im terrible) 3-home(bad things happen) 4-in the car near my parents (can’t say why) 5-near people

This makes me feel like I’m drunk but I’m not. It last for a few seconds but it’s weirdest scariest feeling.

the lfo on the vocal clip is funny. blessings <3

That’s how me or even a single funny person is like a day or a class clown and i’m a funny person…..

Short answer: anger issues

How to imagine love if I dont know what love is? Most men will never know what love is, is ovER

Xan relax the muscles and soul, u take xans until ur soul escape ur body like lil peep did

Mine are really nuts: the devil wants to kill yoh the devil is going to kill you - on repeat. I feel insane

Free Palestine 🇵🇸

Yesterday I had panick attack symptoms of shortness of breath it was very scary

This really helps

What is when you have both symptoms ? Do you have a panick and a anxiety attack at the same time?

Good luck when they quit working.

I do this to bsgpipes

Everybody around me is too busy/tired to actually listen to me. I go to a psychologist, but it's getting harder as it's expensive and I don't have a job yet.

The thing is most of myself doesn't understand how it's wrong to feelnlike this.

3 days ago I meet that person .after 3 days of his intensely passionate and sweet romance behavior kind of I m not feeling not comfortable when I'm around him my immediate Instincts is telling him to stop the bonding

Watching this to a relaxing show helped me after an intense day thank you!

Miss hyper-independent over here

THANKYOU THANKYOU THANKYOU 😭😭😭😭😭😭

Thank you so much this helped a lot cause my friend has panic attacks and she had one in school today

I used to have them a lot during high school. Now I have them pretty much anywhere when I'm over thinking everything.

I had a panic attack this morning and couldn't do anything about it because i become complete immobile when i have panic attacks. I was stuck in the same uncomfortable position, i couldn't move my hands or head and i was hyperventilating for 2 hours

Beautiful!

Havjing anxiety and panic attack is really hard.I know because I've been through it. I even went into medication. I don't have panic attacks anymore but.I still have anxiety attacks from time to time. People like us needs support from people around us.

Like in the beginning i tried to think of how pretty your eyes are but i kept on thinking in my mind PINK ELEPHANTS PINK ELEPHANTS PINK ELEPHANTS....