How To Stop PCOS Weight Gain

[@Hertz2laugh]

"Balance" is a woo woo nutrition buzzword. It means nothing and is never quantified. Lions don't eat a "balanced" diet but they don't get PCOS. Koalas don't eat a "balanced" diet but they don't get PCOS. "Balance" is nonsense. If you eat less than 20g carbs per day and focus on animal protein and fat, you can reverse most if not all of your PCOS symptoms within one year. Cutting your carbs down below 20g per day always results in lowering excess blood sugar and insulin, as well as minimizing inflammation. So, even though this way of eating isn't "balanced," it is *_effective_* at reversing PCOS Forget about "balance."