How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals

[@Eplovesjesus]

I need this… especially this Friday. I literally do so well Monday-Thursday and am so disciplined, however, once Friday night hits, I throw my whole week out of the window. Friday through Sunday’s, I literally go out to eat almost every day with my husband. I overindulge and overeat and by Sunday, I literally am eating when I’m not hungry because I’ve stirred up a gluttonous spirit. 😢

[@KimDolanLetoFIT]

Praying for you to find balance. 1 Peter 5:8 AMP

[@Eplovesjesus]

@@KimDolanLetoFIT thank you for your prayers. The Holy Spirit has been helping me with balance as of the past two weeks. These past two weekends He has called me to pray before every meal and I have been eating almost half of what I would typically eat. I have not been binging either. Praise God 🙌🏼

[@KimDolanLetoFIT]

@@Eplovesjesus Celebrating with you!

[@Eplovesjesus]

@@KimDolanLetoFIT thank you so much my beautiful sister in Christ 🥰

[@babiecupcake74]

Thank you Kim ❤ we need you keep having honest chats with us, the truth sets us free.

[@KimDolanLetoFIT]

I just came out with another one today. You're a blessing!

[@vickyables8343]

Thank you for this. I realize that I self sabotage.

[@KimDolanLetoFIT]

God can heal us and help us! Thank you for getting the book. I pray it blesses you!

[@ThrashBootCamp]

You are such a kind beautiful soul. Your love for Jesus and us women struggling shines through in every video. Thank you. This one was definitely meant for me. Jesus knew.

[@KimDolanLetoFIT]

You're a blessing. Thank you for being here.

[@christinabailey3274]

Yes, a beauty tutorial!

[@swazzie1639]

Please do a beauty tutorial!! Thank you for these amazing videos. God Bless You!!!!

[@nancybernoni]

Yes! I would also love a beauty/lash tutorial!

[@cyndilutzow601]

Great podcast! So needed to hear this! Thank you!❤

[@felicityhavenga7049]

Thank you Kim! These podcasts are so needed, I am blessed by every one and trusting that this will help in my breakthrough!

[@KimDolanLetoFIT]

Thank you for being here!

[@remote_with_russ]

Hi Kim, I like the tip at the end to record or write down how we're feeling after we've done the thing we didn't want to do. Enjoy your weekend! ♥

[@carriekazmierczak7369]

Thank you Kim! Please keep doing what you're doing. I'm so thankful I found you. I've been looking for fitness inspiration and help that is faith based and includes God.

[@KimDolanLetoFIT]

Thank you for being here. You're a blessing.

[@camilla5610]

You're a blessing Kim 🙌 great message!

[@terriwesterman207]

Omgosh, thank you for listening to the Lord’s prompting to do this message. This is the first video I’ve listened to since I subscribed to your videos. This came to me first thing this morning and I absolutely know that it’s from the Lord and I cried all the way through it. You truly spoke to my heart and I need to process this with the Lord, thank you for being such a blessing today. ❤

[@KimDolanLetoFIT]

Thank you for being here!

[@carolynbumgardner9262]

Kim, I just received your book and had to stop in the middle of this video and ordered your devotional. I can’t wait! You are so inspiring. ❤

[@KimDolanLetoFIT]

You're a blessing!

[@triciacarpenter3048]

I join with you in praying to come into agreement for all our sisters. Thank you, Father, for hearing us and answering each person's needs and for mending their hearts and for your deliverance and breakthroughs!!

[@elizabethfolck5187]

I adore you and I can’t wait to get the devotional! Just ordered it! Thank you for all that you do!

[@KimDolanLetoFIT]

You bless me! Thank you so much!

[@cathyrichard1100]

I’m sooo grateful you are sharing all this wisdom with us. I know I don’t want to do this without Jesus and I am grateful you are pointing the way. I can’t do this on my own and I don’t yet know how to fully surrender to the Lord💔 This has definitely blessed me and I know it is just the beginning of “how to”walk this out with Jesus. On my own even with my Bible in hand I was floundering. Grateful I found you…it’s only my 2nd day of listening to your You Tube video🙌

[@KimDolanLetoFIT]

God is with you in every decision. Lean on Him! Praying for you, Sis!

[@michelegillotti8483]

Thank you for teaching on this. Needed this. Please pray for me.

[@thedellers]

Thank you for being a blessing in my life ! Great message ! Love your heart

[@deborahbaumann5027]

This message really hit home for me. I know I'm my own worst enemy and you have helped me see why. I'm going to dig into the three T's and get back on track. Love you sweet sister in Christ ❤

[@KimDolanLetoFIT]

They are so helpful. I'm posting the part 2 to this today!

[@kellybain9261]

This is for me! And I’m not even a regular listener. Thank you ❤

[@jamieelissajoseph8777]

Thank you for this. Jesus truly brought me to you. I just received your book. Thank you for being a blessing to me💗

[@KimDolanLetoFIT]

You're a blessing to me!

[@hopehoffman6520]

Crying..#2 & #3 are my self sabotage. I have been aware of past traumas and have been asking the Lord to show me his way of allowing them to be healed. I have sought worldly ways but the Lord said stop and seek him. I just found you yesterday!! You captured my attention and i relate to you. Thank you for your sharing your experience, strength, Hope, solution and your understanding of the word!❤🙏🙌

[@KimDolanLetoFIT]

I said a prayer for your healing. Thank you for being here.

[@hopehoffman6520]

@KimDolanLetoFIT Thank you so much!! I believe a shift is taking place within me to make choices that are in line with God's word. I just purchased your book, Fit God's Way, and I am so excited to get started! I pray to keep God first in everything!! Stop being self-reliant. Resetting my mindset on His ways and purposes for me. The power is in Him. 🙌🙌🙌🙏🙏🙏💖💖💖

[@KimDolanLetoFIT]

@@hopehoffman6520 God bless you, Sis!

[@marilynvickers8141]

Thank you ❤

[@Kitty-Meew]

Wow… this is my come to Jesus moment right now (literally). He’s been putting that scripture in my heart for a while John 5:8 which I’ve disobediently ignored thinking “it’s just in my mind, no relation”… and He is so gracious with me that He’ll tell me things over and over again till I get it. But I got it today! Also, I’ve known for almost 5 months now that I’ve been dealing with self-sabotage behaviors (fear of failure and rejection) and somehow it never occurred to me to take it to Jesus, like I was somehow going to figure out how to worldly fix this on my own. Like plugging a leak on a boat with bubble gum. Thank you Jesus for always point out to me that YOU got me. Well, thank you Kim for being obedient and listening to the Holy Spirit and doing this podcast because I really needed to hear this (as I’m sure some of our sisters also needed it). I pray all my sisters who listen to this will be healed and delivered from self- sabotage in Jesus name. ❤

[@GodsChosen07]

Thank you so much for this video Kim. I’m so blessed to be able to witness your work. This information is something that I’ve needed for a long time and is needed in the world. So many people like me struggle with fitness and I’m finally feeling hopeful. Keep doing the Lords work, speaking blessings and Gods wisdom over you ✝️💜🙏🏽😇

[@KimDolanLetoFIT]

You’re a blessing! Thank you for encouraging me. God bless you! ✝️❤️

[@LYNNBAKER-yi1ru]

Thanks for this video!!

[@KimDolanLetoFIT]

Thank you for being here!

[@hils72]

This was for me thank you

[@uniqueskye770]

💜this, this Blessed me!

[@KimDolanLetoFIT]

It's such a hard thing to heal from and spot but with God, we can.

[@LYNNBAKER-yi1ru]

Your KZbin on self sabotage is the beginning of asking God to free me from the clutches if food. I have a Block so need God's help to understand and lose a lot of weight. I would appreciate your prayers. I look forward to more of your youtubes as I've subscribed.

[@KimDolanLetoFIT]

I said a prayer for you, Lynn. I wanted to let you know I have a free Fit God's Way guide to help you take the first steps. You can get it here: www.fitgodsway.com

[@considergoodthings7749]

Excellent!!

[@KimDolanLetoFIT]

You're a blessing!

[@eyesofblue1050]

Kim, I ordered your books from your shop and I’m sending them to my friend. You are the best kept not secret! You need to be shared! I have all your books! So excited about her journey! Thanks for everything you do!

[@KimDolanLetoFIT]

Thank you so much for encouraging me. I pray your friend is blessed!

[@angelajohnson2094]

Thank you for all the encouragement, truth, and blessings you share through your story. Your beauty from within shines brightly. You've been such a blessing to me. What you do is not in vain. My God send many blessings to you.

[@ralphcristinagarcia]

Tell me about those lashes. Lol❤❤

[@lilmsfitter]

Thank you for this Kim! Was listening on Apple but had to come on here to let you know how much I needed to hear this

[@connieclarke9547]

Wow this message is exactly what I needed!!!I will be sharing this with others you have such a gift.❤it is amazing how God can take our pain and heal us and help others heal also from our tragedy. God bless you and I pray you will reach many more people with your great message❤

[@vickyables8343]

I ordered the book

[@kristingrimes3729]

I am new to your book and podcast. I think logically I know I self sabotage but have never owned it and digged deeper. This gives me a lot to think about and pray over. I think my trigger is when I feel suffocated with lack of freedom. I’m married to an amazing and supportive husband. However, I have been my mother’s caregiver for 20 years. She is disabled and now has Alz. She lives with us. I had to transition my Business to a home office so that I could provide the care she needs. Traveling for the most part has stopped, feeling free to have my own schedule has stopped, being spontaneous with girlfriends is almost always accompanied by a “sorry I’m not able to”. I know it is my ministry to care for my sweet mom. I know it’s the right thing to do. I know she is thriving and is not declining in her ALZ. But I can feel like my world is so small sometimes. Jesus is my rock, he gives me the strength and Grace I need each day. SOOO, I need to put another spin on my perceived isolation and not go for 2nds or grab a Lindt chocolate or give in to fatigue and do the workout anyway. You leaving me evaluating and praying for clarity and this is a good thing. Thank you

[@Goodakeraretha]

Amen ❤

[@TyrinaFarnsworth]

I love your message. My only advice would be to not use the word, “ like” so frequently. It takes away from the message😊

[@Kingdomdweller]

Need the lash info. Thank you for this.

[@ralphcristinagarcia]

I couldn't find your hip hop Playlist on Spotify. I'm interested 😊

[@KimDolanLetoFIT]

open.spotify.com/playlist/08eodpbDtvNNPSUGUyaUk9?si=wQQq0BGHTUyYmm35Zc7zwQ Here you go!

[@ginanichols925]

Amen❤✝️🙏🙌

[@KimDolanLetoFIT]

@@ginanichols925 You're a blessing!

[@BrandiNicole1208]

I have all of this... but I dont know why :( i feel like I've had a great life

[@AliceClaussen]

OMG I'm exactly like Jennifer! The perfectionism and undereating during the day and shoving down food when everyone went to bed and in that moment feel like I can finally breathe!!! Do you really think I should eat more during the day? Because I'm like "saving" calories for the evening outburst and I'm scared of eating more (aka enough) during the day and then end up overeating in the evening again and end up eating even more total calories.

[@dyanmerola27]

Family calling me fat...so I say whatever. I have sciatica nerve pain and can't find anything to help. So I'm in pain all day and night. Then my aunt with dementia says I'm fat. I don't even eat enough cals in my cause I'm afraid to eat

[@KimDolanLetoFIT]

I'm so sorry to hear this. I said a prayer for you. When we see why we do what we do, God can heal us if we surrender it to Him. I pray you are healed and know how loved you are.

[@Kitty-Meew]

Prayed for you 🙏🏻🩵 Go to Jesus when you feel this way and ask Him to fill you with His joy, peace, and wisdom. Don’t be afraid to eat, make eating God made foods your go-to foods. Ask the Holy Spirit for guidance. Eating foods God made can be healing (like greens, veggies, and fruits) with good nutrients to help your body feel better and remove inflammation (which in the long run it may also help with the inflamed sciatic nerve). Remember that man-made stuff (all that added processed stuff) causes a lot of inflammation and bloating in our bodies. Don’t let the enemy make you feel down, take it to Jesus and remember how much He loves you. God bless you 🩵

[@donnacleveland9930]

I’m praying for you right now! You are strong in Christ!