How To Stop Snoring | Earth Science

Why do we snore? And what are the best tips and tricks to stop?
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[@d1663m]

Didn't quite catch the second exercise, but I'm certainly willing to try these.

[@SixmiffedyUkvlog]

Exercises might work after a few months but if you're a tongue based snorer then nothing beats the Good Morning Snore Solution mouthpiece, it holds your tongue forward thus keeping your throat open for the air to pass, instant results not just after 3 months. It's expensive for what it is and there are cheaper ones out there but I've tried loads and the cheaper ones fail to keep the suction or plain just hurt, you do get quite a lot of drool in the morning but for a peaceful nights sleep you can't beat it.

[@DJAsHeRMusic]

sixmiffedy does to stop teeth grinding to? I am impossible to sleep.next to as grind really heavy and snore really loud. Have lost a relationship over it.

[@boydeikleberry4921]

I lost weight and my snoring got a lot better.

[@usa2342]

I read that adding good vegetable oil few drops inside nostrils does magic! People got rave reviews by doing this. They slept like mouse after this simple remedy.

[@PoliticalMatter]

Exercise part is good. BBC does some good stuff too.

[@felixfd8427]

I see a lot of people keep on speaking about this t.co/YQt06Q9Wam . But I'm not sure if it's good. Have you ever tried using this popular stop snoring method?

[@leesteele666]

Yes

[@valenesco45]

I never snore but I do have breathing problems with my nose. It's always closed and I really struggle to breath. I always clean it up, and it works for a couple minutes, but then closes up again.

[@elan865]

Go see a doctor about it. You may have have enlarged turbinates. Try getting a Nasal spray with beclometasone dipropionate. But consult a doctor first.

[@joserebolledo1784]

This was great, I've been looking for "stopping snoring tips" for a while now, and I think this has helped. Have you ever come across - Joomestyn Apnea Secret - (do a google search )? It is an awesome one of a kind product for getting rid of Sleep Apnea and snoring without the headache. Ive heard some unbelievable things about it and my partner got excellent results with it.

[@hiddenfigures6600]

I never drink alcohol.......but I snore badly

[@docgspot]

its more important to see a doctor. my doctors wasted 20 years of my life by not sending me to a sleep clinic. just becasue i was on 20. i have severe sleep apnea...i stop breathing 35+ times an hour. it destroyed my life.

[@momentosvirales2023]

This was great, I been tryin to find out about "best treatment for snoring" for a while now, and I think this has helped. Ever heard of - Joomestyn Apnea Secret - (do a google search )? It is an awesome exclusive product for getting rid of Sleep Apnea and snoring minus the normal expense. Ive heard some amazing things about it and my mate got great success with it.

[@snorefreeapp-guidedsnoring671]

Love your VIdeo!!

[@Squiffilect]

Top tip 1 = No way... Top tip 2 = Already do... Top tip 3 = Those mouth pieces are spawn of the Devil, you end up with either a pillow full of saliva or choking on it.

[@Squiffilect]

I'll defo give those exercises a go though.

[@tobortine]

Stop drinking, stop smoking, lose a shit ton of weight, change your diet and exercise regularly. Alternatively - just snore.

[@michaeldylan7887]

so you can keep me

[@margauxkol3875]

This stuff in my boyfriend ruins my dreams. Can't go anywhere with him, can't travel cause we would have to pay double or I would die of exhaustion. And he won't do anything to change it. Try to make sb do these excercises 3 times a day for 3 months..yeah, right.. I'm desperate.

[@usa2342]

Margaux Kol Try adding few drops of good vegetable oil inside nostrils. People got great reviews by trying this remedy.

[@daniellemunyalo2464]

Cheers for the Video clip! Excuse me for butting in, I would appreciate your opinion. Have you thought about - Taparton Splendid Physics Takeover (search on google)? It is a good one off product for learning how to stop snoring without the headache. Ive heard some interesting things about it and my cooworker finally got cool success with it.

[@LolitaLaGrotta]

That nose strip will not work if it’s that high up 😂

[@nowpresent2167]

Search 'pranayama breathing'

[@tottenhamhotspurish]

If people sleep on their side, they are a lot less likely to snore.

[@esterlynif98]

I see a lot of people keep on speaking about this t.co/YQt06Q9Wam . But I'm not sure if it's good. Have you ever tried using this popular stop snoring method?

[@mathhelpers1.6m]

👍👍

[@TheStogie0102]

Lol. For best resault. Get a cpap machine

[@TheDurtyFrank]

TheStogie0102 this video is giving out bad information if you snore see a doctor because you probably need a CPAP

[@sandmanjono1239]

This may work for some of you lucky few! I have chronic sleep apnoea - it ruins my day every day - I now have high PB & diabetes, had a fit due to it & depression - I exercise & avoid alcohol (sadly) watch my weight AND still have to sleep with. CPAP machine every night & I HATE IT - it’s an ongoing nightmare for me. I’ve tried every device & seen 2 surgeons (neither recommend such invasive surgery & if I did they don’t guarantee a long term result) I’d give my right arm to find a solution that mean I sleep like a normal person & wake up refresh in the morning, not feeling like death!!!!

[@TheStogie0102]

I ferl fantastic on my cpap machine. I found the trick is to do the straps up uncomfirtably tight.. sorry to hear u didnt have such good results. My machine runs upto 19.5 on auto mode

[@sandmanjono1239]

TheStogie0102 I’ve tried masks & pillows (small pad just in nostrils) wake up with dry nose or sore nose & rare to get more than 5 hours then fall asleep with CPAP off & snore for another 2-4 hours & wake up feeling ill Altered water temperature & ramp up time - every day is an effort tbh 😔

[@usa2342]

Joe Cross must watch this guy! Do research on him! He had a lot symptoms you have and he cured by juicing! kzbin.info/www/bejne/iXeXc5ufdtuppbM

[@sandmanjono1239]

A P thanks very much - I’ll go & watch - I’m SO desperate! Cheers :)

[@usa2342]

SandMan Jono Blessings in your way to healing! Try substituting breakfast with raw squeeze juice or one of the meals of the day for beginning. I read that any juicer works just fine, more expensive doesn’t mean it works better.

[@johnox2226]

GREGORY!!!!

[@victorespinoza7753]

Just wonderful, I have been researching "do sleeping pills stop snoring" for a while now, and I think this has helped. Ever heard of - Joomestyn Apnea Secret - (should be on google have a look )? It is a smashing one off product for getting rid of Sleep Apnea and snoring without the hard work. Ive heard some interesting things about it and my colleague got great results with it.

[@Virtuosont]

This was great, thanks, been searching for "best home remedy to stop snoring" for a while now, and I think this has helped. You ever tried - Joomestyn Apnea Secret - (do a google search )? It is a great exclusive product for getting rid of Sleep Apnea and snoring minus the headache. Ive heard some unbelievable things about it and my colleague got excellent success with it.

[@lisanguyen634]

JUST SAY WHAT PROZOTO MAWA IS!

[@carittamelisenda8191]

I see a lot of people keep on speaking about this 4SnoringRemedy.blogspot.com But I'm not sure if it's good. Have you ever tried using this popular stop snoring method?

[@bobydean1839]

Oof

[@007Chakochi]

What if it is natural to snore and it is healthy?

[@sandmanjono1239]

007Chakochi NO WAY is it healthy at all - diabetes, sleep apnoea, blood pressure - potential heart attack & dementia & early death in some cases.

[@Tinblitz]

I mean, it's natural, yeah, but I don't see how getting less air when you're asleep could be healthy in any way.

[@sandmanjono1239]

Tinblitz not sure what you are referring to - for CPAP there is an increased & pressured air flow constantly to force / hold back the uvula etc

[@Tinblitz]

SandMan Jono Hmmm? I was just replying to the main comment. It's said in the video that snoring is caused by throat muscles relaxing, so I'd assume that lessens airflow when you're asleep. That can't be a good thing, right?

[@natasaceko9615]

There are a few components to relieving snoring quickly. One place I discovered that succeeds in merging these is the Secret Snorer System (google it if you're interested) without a doubt the most incredible resource i've seen. Check out the interesting information .