Level Up with Nasal Breathing!

[@Candyapplebone]

When I run, I breathe through my nose and mouth at the same time for maximum intake. I used to only breathe through the nose, but my running team coach called it out and taught me to breathe through both at the same time. It leveled up my running :) I run over 60 miles a week now, and it’s all while breathing though my mouth and nose at the same time.

[@sharkyz818]

Wdym through nose and mouth at the same time sorry i don’t really get it

[@neopalm2050]

@@sharkyz818 It's possible to increase air intake above both regular mouth breathing and nasal breathing by keeping both paths fairly open when you use your diaphragm.

[@stevensilitonga]

stop lying 🥱🥱

[@zemus1026]

@@neopalm2050 I can breathe like you too :)

[@zain1878]

i breathe in through my nose and breath out through my mouth

[@maxlefou81]

It looks like "the virgin mouth breather vs the chad nasal breather..."

[@moversodyssey]

lol

[@dictatorship7413]

YES!

[@lucasart328]

I mean thats literally what it is

[@Silverhands]

Lol

[@Silverhands]

@@lucasart328 lol

[@Booleanaal]

This is fantastic. The past year or so I've noticed an pretty substantial increase of snoring, dry mouth, bad breath and anxiety and I've had little understanding of why. Today I've found out that I totally mouth breathe and Ive started practicing nasal breathing! Thank you!

[@vashspecter]

I wish my gym teacher explained it this way instead of just saying “you get more air through two holes than one “ 🤦🏼‍♂️

[@coltynstone-lamontagne]

Mine said "it keeps your mouth from getting dry"

[@DrMudarris]

@@coltynstone-lamontagne actually this is not a bad argument. Dry mouth and throat can cause a lot of problems and infections too so that's also another bonus.

[@coltynstone-lamontagne]

@@DrMudarris right? It was enough for me😂

[@Zvxers7]

It can also kinda filter air using the hair

[@ExtraDip147]

🤦‍♂️🤦‍♂️

[@SuperSaiyanDCG]

POV: You were nasal breathing all this time while watching the video

[@MegurRBLX]

i was mouth breathing (im built different)

[@double0prime]

I feel light headed now after breathing deep through the nose

[@R3strict]

Do you still nasal breath now

[@reppy0757]

@MegurKing I'm with you lol

[@MB73382]

You guys are nothing. I breathed through my ass the whole time.

[@brokenage1952]

I'm super allergic to dust, it completely stuffs me up and makes breathing through my nose impossible. Once I started cleaning the fans/air condioners in my house more it made such a difference on my life. I started breathing through my nose easier, I found weightloss was easier, my anxiety levels weren't so high. It sounds silly to equate all these things to breathing through your nose but it for sure has a big role in it!

[@captainobvious8037]

Being able to breathe through your nose easily makes a huge difference. Many struggle from it

[@yoendlesss]

I'm also almost unable to breath to my nose due to my dust allergy

[@RicardoAldana1988]

Totally related..

[@Ilovelovin]

@@yoendlesss couldn't breath with nose for 10 years, now have scoliosus, narrow chin, crooked teeth allignments, and lower jaw extended.

[@yoendlesss]

@@Ilovelovin Is everything really related to your mouth breathing, i never heard of this except crooked teeth

[@sabat3013]

I don't think you realize how good/helpful your videos are.

[@screenPhiles]

No doubt. When I run I began to notice that while I was breathing though my mouth, endurance and explosiveness were often lost. Breathing through one's nose - especially during strenuous exercise, is not easy but once you get your head around it, you can't go back. Great images, by the way!

[@screenPhiles]

@August Black Typically? Nose. If I'm breathing from my mouth it's either for an extra burst of energy or my breathing is a bit off-rhythm.

[@algirdasltu1389]

yeah its also easier to breathe while running when the air is cold

[@raymondsmith2040]

I usually do the inhale through the nose exhale through the mouth technique.

[@iRedditTales]

For those of you who are reading this, if you are having trouble, remember you are not alone and never give up. I wish you health, success and happiness

[@toprakozturk4101]

I decide to concentrate on deep breaths when I find myself daydreaming. Just to fill cells with oxigen and interupt a bad habit with a good one. It made wonders, improved productivity, consantration on small tasks. Now I know the reasons In the age of information and hedonism, glad to be a shape shifter, Glad this work come out from you. Keep up the good work :)

[@RealOrbit-Australia]

Is daydreaming a big problem for you?

[@enrater123]

Yeah, exactly, even if breathing correctly is your default already, focusing on how you breathe seems to be a good way to stay present and concentrated

[@buckbuckleyson2259]

Deep breaths dont fill the cells with oxygen. The co2 dump deprives them.

[@RealOrbit-Australia]

@@buckbuckleyson2259 ok mate

[@buckbuckleyson2259]

@@RealOrbit-Australia hyperventilation deprives the cells of oxygen. Do you disagree?

[@saintvallen123]

I'm born with a nasal defect where the flap that splits air to the nose and mouth isn't closing properly, so I've been forced to always breathe through my nose - it comes with some downsides like speach impairment and blowing up balloons, but I can feel all of the effects you are talking about in this video and have been aware of them for a long time but I have never known the science behind it, Thank you! You're videos are really well made, gonna go on a binge now!

[@Rich-je9fy]

How do you talk? Talking requires you to exhale

[@saintvallen123]

@@Rich-je9fy With almost every letter or word I say there is some air coming out through my nose, creating a nasal sound. My voice is also rather deep, making it more muffled and sometimes stumbling with the words since it's hard to make pressure with P and B for example. I've been practicing my speech all my life so it's much better than what it used to be, but when I meet strangers they often need me to repeat myself or I need to speak louder and clearer

[@frankierodriguez866]

what happens if ur nose gets clogged 💀

[@1tubax]

@@frankierodriguez866 he dies for a few hours until it gets unclogged

[@saintvallen123]

@@frankierodriguez866 oh I just breathe through the mouth, I read my first comment again and realized I made it seem like I can only breathe through the nose, I meant even if I breathe through the mouth I also always breathe through the nose, I can't prevent that :D

[@eduardomorenomejia6442]

To be honest I just coment this video because of the engagement. I like this channel and I love to see it get more atenton it currently has

[@GotchaKethm]

Same this guy deserves more subs, views, honestly everything

[@Spirit-396]

No. Keeping it underrated means he’s doing it for the love of it and not the money. Resulting in better content. People like athlete x. Went do the road he is in but then switched lanes and now only do it for the money.

[@MadHeadzOz]

@@Spirit-396 there will be others to walk the road. Why hold people back? Perhaps if reward was appropriate we'd have more people inclined to do quality work?

[@scottk1525]

omg tbh? like srsly ngl tbh fr? omg

[@AmriNazeer]

If you are reading this here's my story. I am a 25 year old boy from sri lanka. mouth breathing since I am 6 years old. I have a pectus excavataum since birth and according to doctors my nasal septum has been deviated after an accident when I was 6 years old. that cuased me to breathe through my mouth for more than 20 years. I was thinking that the nose is to smell and the mouth is to breathe for this long. in 2023 may I did undergo open septorhinoplasty surgery and now I am perfectly nose breathing and having a great sleep. this video is true and I had all the bad effects of mouth breathing such as low stamina, poor posture, crocked teeth, dry mouth, less mindfulness and all. now after the surgery I am experiencing all the good effects of nose breathing and truly Im feeling like a newborn. I am eagerly waiting to see my transformation day by day

[@soyuzinstrumentales7605]

You are my inspiration, I hope you know that

[@BobotKa]

i aint reading allat (make an argument against my comment. cmon do it no one's gonnna stop you)

[@rajajigneshpapala8528]

So soon you will be 60yrs old ya

[@triggerskull]

25 yr old “boy” ? Man. 25 yr old man

[@lahiruhirushan8922]

Same hppn to srilankam me😢

[@gopalv7546]

Who ever did the illustration is really badass.

[@Dragonfly3111]

He does his own ❤😮

[@bobxbaker]

a lot of this is very true, breathing through your mouth does activate your parasympathetic nervous system, as someone who have a phobia i can tell you for a fact that when the body goes into fight or flight response you will start to hyperventilate. however hyperventilating is also being not really explained that well, your lungs do need some of the CO2 and when you hyperventilate your pushing out too much of it because your body is in survival mode it will trigger a response to use your body to the max, like sprinting for your life or something similar that require a lot of air to your muscles quickly, but if that's not happening you might get trapped in a state of hyperventilating because it feels like you can't breathe and that's because you're low on CO2 so your fooling yourself into trying to breathe more than you need to. this is why you will see people who are hyperventilating breathe into a bag because they will rebreathe the CO2 down into our lungs again which might dissipate the feeling of not being able to breathe, this is also why you will hear about trying to breathe slowly or taking deep breathes to calm down. now i don't know in which end you've started to breathe with your mouth over your nose because it can be that you're just anxious and your body will automatically do that, however you might also be feeling more anxious just because you're breathing with your mouth starting a vicious cycle. but yes if you breathe with your nose you will breathe more deeply that activates the diaphragm which keeps you calm and collected and you do get enough air breathing through your nose in most activities. but i suspect there's more to this than just "breathe with your nose" because it's something we do innately, the reason we don't is more complex, it can be poor diet, poor excercise, poor nose function, poor posture etc. in some cases it's a bit like the chicken or the egg, sometimes it's because something else is not right with you that you do breathe with your mouth instead. so i would recommend walking or any low effort activity where you're moving your body and trying to integrate this nose breathing as best as you can to get used to it. and yes you can breathe too much to where you feel you don't get enough air, it's stupid like that.

[@max3eey]

You become based if you hyperventilate

[@bobxbaker]

@@max3eey are you high?

[@max3eey]

@@bobxbaker when you hyperventilate the concetration of bicarbonate in the blood raises, bicrabonate is a base.

[@andrelordello]

AMAAAAAAZING HELPFUL! I spent all my life mouth breathing and now I know the explanation about many uncomfortable facts in my life! I'm changing know my breathing, I know it's gonna be difficult changing, but I will certainly succeed. From Brazil! Thank you!!!

[@axynany6522]

FREE PALESTINE FROM Z!0NISTS🇵🇸🇵🇸

[@GalahadFranco]

It is also common for some people to have trouble nose breathing because of respiratory problems, such as constant cases of rhinitis or nasal septum deviation. On those cases, it is nice to see a doctor for professional help

[@MadHeadzOz]

I hear what you're getting at. I've seen lots of people who have tried this stuff and exasperated their issues. This stuff sounds easy, we take much for granted but we're basically driving vehicles around that we've never had proper training to operate. There's not even a user's manual. There can be so many different causational factors for what appears to be the same issue. Our bodies have very limited ways of expressing distress so there is much overlap. Probably why so many things are so hard to cure... too many different things being labelled the same because of similar symptoms and no accurate means of testing or defining. As for our experts, I've witnessed cardiologists being ignorant of not only the fact the medication they prescribed causes specific critical nutrient imbalance but also had no idea of our main dietary source of that same thing. Or worse, our head of health couldn't even define what a woman was, or a man.

[@jonahdsouza6221]

Yea man thats me. I have a deviated septum. Can barely breathe through my left nostril and i always have a runny nose and some tissues in my pockets haha. Ive done a consultation and the only way to fix it is with surgery. Some days i am able to brethe just from my limited nostrils but other days i cant.

[@linslus100]

@@jonahdsouza6221 Fuck man thats exactly how I have it. I also have to get surgery but the wait times for surgery are really long

[@nevinbrockett1858]

@@jonahdsouza6221 you should check out the human garage, look for their technique on sinus/nasal issues. It’s basically releasing the fascia in that area, it helps with a lot of issues. It might help you, who knows, maybe you won’t need surgery after all. When I was younger, a spine specialist told me I needed surgery, but I ended up finding a really talented acupuncturist/herbalist who basically cured me of most of my problems.

[@nevinbrockett1858]

@@MadHeadzOz I don’t think things are actually hard to cure, there is just no financial insensitive to cure things. You know how much money big pharma would lose if they started curing things. It’s not their business model.

[@tomjetses4108]

Im a German Physiotherapist and man I gotta sayI really appreciate your videos educating people on how their body works

[@KShoops_Basketball]

Breathing through your nose is usually better because it filters and adds moisture to the air, helps you get more oxygen, and keeps your tongue and jaw in a good position. Breathing through your mouth can lead to a dry mouth, higher risk of infections, and dental problems. Remember, everyone is different.

[@NotMichael5421]

This is one of the best vids i've seen on YT

[@luffytaro5951]

this is for myself but you guys should still wacht the video 1) Increased Oxygen absortions 2) increased stamina 3) better Posture and Facial structure improve 4) better recovery 5) (Also my favorite btw) Mental presence Calmess more alert but relaxed better controll more efficient in life

[@Dragonfly3111]

This right here ❤

[@MD6565]

My new fav channel , the art , the voice , the explanation ... beautiful ...

[@Mapplesproductions]

When i was younger (i still do but not as "severe"), i had rhinitis, wich to those that don't know, makes so that dust or pollen that enters your nose make you sneeze, and other things similar to the flu. I was in a case where the entire season of spring and midway though summer i couldn't breath normally, only though my mouth. When i was 12, i "fixed" it, and i started breathing though my nose again. I was a chubby mouth guy, but when i changed my face became more "normal". The things a simple thing such as breathing does, man!

[@Abdullah_Khan578]

Man... It's the way you draw things... You are an absolute artist

[@llttrr]

I'm so glad I found this channel

[@maelikme9687]

Such a beautiful way to explain the most important Habit one can adopt!

[@kerlowkey]

literally been doing this since i was a very lil kid. Im glad that there were people who pointed out certain things to me in life. One thing that I realize just now. Sometimes I do breath through both my nose and mouth as well when running, but I tend to push my jaw forwards while doing this. I just felt that it made me breathe easier. Now that I see it being explained in the video, it all makes sense. We should listen to our body and instincts more often

[@ragon39]

dude.... ffs don't fall for this shit. You should be breathing out of both your nose and mouth when running. Your breath originates in your diaphragm not your nose or mouth. What does this mean? 95% of what is in this video is misrepresented information or blatantly wrong. I am positive that this made does draw breath from his nose or mouth but rather his ass as this is the only was he could be so full of shit. 1. Think of lungs as a balloon. It doesn't matter what you use to fill it. It will be filled. A health person barely needs to draw breath to maintain 97-100% blood oxygenation and your body sure as hell does not care whether that came from your nose or mouth. 2. Now think of using your lungs to blow up a balloon. Are you going to use your nose? I sure hope not. Why would you use your mouth then? Because you can expel your lungs faster and with more force. Nose breathing is for low volume filtration breathing. Mouth breathing is for high volume breathing when you need more oxygen quickly like when your are preforming high exertion exercises like running. You should be using both your nose and mouth for these. 3. Breathing does not affect posture. Posture affects breathing. If you are hunched over it is harder to breath. Does not matter whether you are breathing through your mouth or nose because.... get this.... You are fucking hunched over. How are you going to get a deep breath in?. You posture is affected by large muscles in your back and core. You will breath better with better posture. You will not fix bad posture by breathing through your nose. You have to actually build the muscles responsible for good posture.

[@juansgalt]

dude. this is the best channel ive seen on youtube in as long time

[@atlien1988]

I need to see a specialist because nasal breathing is difficult for me when running - especially since I haven’t been able to breathe out both nostrils simultaneously since I was a kid. I’m 34 years old now.

[@GoGo-sj4zo]

Ah yes, I too have acquired the mohawk of motion through nasal breathing, form 1

[@lnyi_]

I can't recommend James Nestor's Breath book enough. This should be thought in schools and just common knowledge. So sad even doctors don't seem to know about how many issues are tied to breathing.. Thank you for bringing attention to the importance of breathing correctly!

[@suganya9838]

I really love your videos. The art is exceptional but the way you explain concepts is top tier

[@0ijm3409fiwrekj]

Very helpful, changed my breathing pattern as the video went on!

[@ericwienecke5366]

Thank you for this. Short, powerful, effective commentary on nasal breathing.

[@eduardoayala3204]

If you are still wondering if this is worth the time to practice, stop wondering and start doing it! You'll never, literally,know how much this can help you until you try it. Spoilers alert: it will help a lot.

[@itsDjjayyArt]

What if your inhaling to loud next to someone

[@rishyiv]

bro it's been like 7 months of me doing nasal breathing, and it has drastically changed me. My face looks attractive, and i feel more energetic

[@peter-5354]

Any tips?

[@minophilic6577]

Thanks. Recently after getting into fitness, I know a lot of things. But didn't realise how important this is. I can already notice the difference.

[@rxge.edxts.]

Your Content is amazing, you should definitely have 1M subs

[@Marsbar645]

I’ve been trying to breath through my nose more than mouth recently after I became aware of the effects, this video is dope

[@NaseerOmran]

I know of 3 types of breathing while doing cardio. Once in trough the nose out trough mouth when in lower zone cardio, usually my 5k pace. Twice in trough the nose once out trough mouth in middle zone, maybe 800m. Max air intake trough mouth mostly but also nose in highest cardio/sprinting up to 400m ending up far above max heart rate for my age. Some elite athletes sprint 100m in just one breath.

[@MatthiasGN]

Love your videos man. Well researched, well presented, and actionable. Super high quality content

[@casteliaconfidentials]

Incredible ! Such a great connection between breathing, posture and energy levels.

[@michaelmercury1256]

Very comprehensive video. There are so many benefits when you embrace this practice. I played tennis against a very decent opponent and destroyed them. After the game my guy said he could not breathe as the stress affected him. Next time playing I was determined only to nasal breath during a game, the result in the game was good for me again and much more calmness. I will test and trust nasal breathing to exhaustion the nasal breathing after a long rally

[@murtazajafri5201]

I said this in your other video BUT PLZ CAN YOU TEACH US HOW YOU DRAW ITS AMAZING

[@nerdflash28]

yeah please , give some tutorials about drawings also

[@cappichionijunior3746]

There are KZbin videos for this bro

[@obsidiansea]

You know he's not actually drawing, right? - it's video maker software like Toonly or some other brand.

[@dumbassontheroad8950]

Lmao yeaaah

[@dumbassontheroad8950]

@@obsidiansea oh

[@keithwhite5196]

That was Amazing. I knew some information on nasal breathing and nitric oxide but not that much thank you very much I’ll share this video with my family and friends

[@robertstevens5588]

Now I understand the importance of nasal breathing for power lifting. Thank you!

[@DanielQRT]

i don't think the way you breathe between sets has any impact on your performance

[@robertstevens5588]

@@DanielQRT It's not between sets breathing to which I refer. It's the breathing that you do to brace your abdomen prior to a heavy lift.🙂

[@danyalraza9707]

@@robertstevens5588 Bro. Breath in through your diaphragm. You can do that by breathing in through the nose OR mouth. Both allow you to expand your diaphragm if you breathe correctly.

[@kamespinosarojas9225]

I practiced a martial art called kendo and due to an armor one has to wear later I forced myself to learn how to use my nose only it surprisingly helped my body to feel less hot inside it and I would endure more time in it now when I workout I try to inhale with the nose and exhale with my mouth specially abdomen excersises.

[@skullinthejar]

I wish I had seen this video when I was a kid. I have been mouth breathing since a pretty young age, and can relate to all the issues. I'm gonna try nasal breathing now and hope that my posture and facial structure gets better!

[@HarryCline11]

It's never too late buddy 😊

[@bouncer812]

@@HarryCline11for some… it is… I’m 37 and my bones aren’t moving lol

[@ragon39]

1. You breath through your diaphragm. Nose and mouth are tubes like a hose. Both get it there and the dipshit who made this video grossly exaggerates its impact on blood oxygen levels. 2. Posture affects breathing. If you a hunched over it will be harder to draw breath. Breathing through your nose has no significant impact on posture. 3. Nose breathing exercises can be used to balance mood 4. Nose breathing should be done with low exertion movements because nose hairs and mucus help filter debris and the passage way helps balance air temperatures and humidity when bringing air to your lungs. 5. Mouth breathing should be included during high exertion activities such as running. This is natural to do because your body already knows to do it. Babies know how to breath. It is instinctual. Really does not require an eight minute video with a man doodling. Not insulting you insulted the man who spent time on a eight minute video of himself drawing only to get all of the information in it wrong. AGAIN BREATHING THROUGH YOU NOSE WILL NOT IMPACT POSTURE. Breathing does NOT affect posture. Posture affects breathing. Breathing through your nose WILL NOT fix bad posture. Posture is dictated by large muscles in both your back and core. Bad posture is cause by weakening of these larger muscles by either atrophy from lack of target exercises{that does not include the act of simply breathing) or atrophy based on poor positioning of the body when in or out of motion. Again not relevant to breathing.

[@nalakirkwood4425]

Another fantastic video, loaded with deeper information and beautifully illustrated as always. I am now a grateful subscriber 🙏❤️

[@GrimeyCrunchdog]

Nose only for me during a 10K run The 10 seconds I breathed through my mouth causes lactic acid build up and brick legs Right back to my nose 1 week training to do it running till cramped on short spurts with my pitbulls. OK.. 5 minutes of training Been doing (or was doing qigong daily walking my dogs for 15 years..I stopped when they died 3 years ago) qigong and tai chi breathing techniques and yoga for 2 decades. Lazy with a cat now Until today

[@The1andOnly1no]

Breathing through my nose has chnaged my endurance so much better. I dont get as tired.

[@pastelshadows6594]

I was literally thinking about this stuff earlier today ,and now you posted about it was is the world

[@oeovelour7515]

Follow it

[@adriaanvanzyl7079]

I've always breathed through my nose so I never realized it's better until I watched this cool

[@Sibahem3]

This is the best advice i began nose breathing a month ago my years of sleep problems has diminished.

[@abdulrahmanal-rahbi6929]

Thank you so much, this channel has become one of my favorites

[@dimitarvelkov9601]

Great work! Informative and engaging. It would really be helpful if you add some resources in the comment section of the video. You know, references to scientific articles, books etc.

[@gamer-hz5ue]

Sending some love. Great informative content. And that coming from an old man. Change the world brotha.

[@Ape_r_ham]

Very helpful video! Thanks so much for the hard work you put into these videos and making them more enjoyable with your artwork.

[@KiluaRotmg]

Absolutely astonishing content you've got here.

[@norwis120]

i've been watching videos of yours from time to time and i found them all very useful and informative. you earned a subscriber!

[@doisquatro-z4o]

man I love this channel! great work

[@fpsoccer9791]

Started circular breathing after making explosive runs while playing soccer. I started to recover faster from being out of breath and oftentimes ended up running double the distance I used to in games. I always thought of it as the nose being the input and the mouth being the output.

[@derekkase7884]

I combine this knowledge with cold showers this video is a refresher thank you

[@soronos8586]

It’s interesting though how there are always outliers. A friend of mine went through BUDs and said he preferred to breathe through his mouth when running just for the quantity of air he needed. The guy was ridiculously fast for such a jacked dude. But I wonder if he was just used to mouth breathing from swimming and it was just like a carry over bad habit to his running? And maybe it was just his freaks athleticism that made up for his bad breathing technique.

[@shogani2006]

Breathing through your mouth during excercise is a survivla instinct so its normal

[@scar8656]

He probably was a runningback or linebacker in highschool since he was jacked but never lost mobility

[@warcraftarthas]

And this guy could do better if he breathed through the nose.

[@killercore007]

One version of this I was once told is breathing in through the nose and out through the mouth.

[@cbt9472]

Yea my PE teacher thought us that as well when explaining aerobics/anaerobics, basically breathing in through your nose for as long as you can while breathing out through your mouth helps increase stamina and its definitely noticeable in my experience, I did it while cycling for three weeks very intensively and got from taking 1 hour for 20km to 45 mins. Though training anaerobic is also a lot of fun because you literally feel invincible for a short time.

[@estrelaazul460]

The virgin "mouth breathing" vs the chad "nose breathing".

[@sethdinges7067]

I actually meditated to your video, I had a terrible week from work, and I'm naturally a nose breather but I never take deep breaths, after the video my hands started tingling haha.

[@matysmonnet7138]

I hear get everything you are saying, but when actually going through a max short burst effort (sprint) I can't see this being applicable, since it takes much more time to take one breath through the nose than through the mouth (try it rn you'll see) so in that case I do not know if the higher concentration of oxygen absorbed through the nose is enough to equal or be better than less effective but much faster breaths. I don't know though, just a thought. However for everyday breathing and long efforts it is non negotiable, it's better.

[@Chanelnrx]

If you do proper Pranayama for a few months, the air passages will open up and it won't make any difference....the air intake from the nose will be more than enough..

[@摂理の空白]

Git gud

[@hennsy9546]

I found another gem channel

[@sezerdirlik]

Its really helpful content. Waiting for more level up videos.

[@Dragonfly3111]

So much greatness ❤

[@reiolite2354]

Very helpful and educational, im teaching my grandchild ,breath technique, in sports & emotions. Physically: keeping the chest still , whilst the Stomach moves in out. & long ago. While i was getting worked up. My mate said : just go back to what you know. When i snapped : whats that i asked. ? Breath ? Wow i started calming dwn immediately. All thise yrs of toxins being released in my brain. Frm lack of oxygen.

[@princemf4837]

My whole life I have always breathed through my nose just normally and while running usually breathed through nose and out through mouth

[@RootVegetabIe]

Most people do it normally. There's a reason that "mouth breather" is used as an insult.

[@Cookieplayszy1Gaming]

Bro single handedly made thousands of people breathe both ways.

[@sidhdantbagul593]

I suffer nasal polyps problem for last 5year ...mouth breathing is really dangerous for our health, & each and every detail information of this video is true & very informative... 🙏🏼

[@SpremeCalami]

I play the trumpet and so the muscles directly around my mouth are way bigger than they would normally be. It makes my face look like I’m a mouth breather from the side, when I am a very strong nasal breather and have relatively good facial structure that you would get from nasal breathing. I am working on it by working out the rest of the muscles in my face to balance everything out

[@moversodyssey]

Every practice comes with sacrifices, I just learned what they are for trumpet players. Lol. In boxing the constant need to hide the chin by keeping the head down and taking punches in that neck posture causes neck problems. I've had to do a lot of anterior neck stretches and chin tucks over the years to balance it out.

[@amohero9935]

Be honest you were nose breathing while watching the video

[@yaroslavvpavlenkoo359]

Yes

[@desmond1728]

I was nose breathing even before the video

[@deckapopz5558]

Yep

[@Twisted_drip]

Great video. I enjoyed watching. Thanks for the information

[@lamp9478]

its when i started to run that i noticed the difference between breathing through nose vs mouth. I always breathe through my nose but when you run and you get out of breath ur forced to use ur mouth and from this i noticed that when i was finally able to breathe through my nose every now and then in between the mouth breaths i found myself to be less out of breath with more energy.

[@ragon39]

1. You breath through your diaphragm. Nose and mouth are tubes like a hose. Both get it there and the dipshit who made this video grossly exaggerates its impact on blood oxygen levels. 2. Posture affects breathing. If you a hunched over it will be harder to draw breath. Breathing through your nose has no significant impact on posture. 3. Nose breathing exercises can be used to balance mood 4. Nose breathing should be done with low exertion movements because nose hairs and mucus help filter debris and the passage way helps balance air temperatures and humidity when bringing air to your lungs. 5. Mouth breathing should be included during high exertion activities such as running. This is natural to do because your body already knows to do it. Babies know how to breath. It is instinctual. Really does not require an eight minute video with a man doodling. Not insulting you insulted the man who spent time on a eight minute video of himself drawing only to get all of the information in it wrong. The take away you should have from this is that the information in the video is almost completely wrong and should be ignored.

[@ucanhngo6787]

yeah i watch demon slayer and always breath by nose when running

[@ÆveHeart]

Love your drawings + explanation 💯🔥💪🏻 Easy to understand

[@gianlu6863]

Great video! I think you finally convinced me to do nasal breathing: I've been knowing about it for a while, but this video was really detailed and simple at the same time; also, It's been a while since I was trying to mew and I always unconsciously combined the two things like you showed here. I'm really curious about how It'll help my stamina in sports like football.

[@oogwaymonke7767]

how did it go

[@Bluis5445]

Breathe through nose and keep everything else in your face relaxed. That’s how I run.

[@andrewlong5444]

Very informative, will initiate, thank you 🙂

[@ragon39]

Do your own research. This entire video is filled with misinformation.

[@emily_the_studd]

I had allergies for a long time. Got treated and tried all of their protocols. Finally found I had a “collapsed nasal valve.” They did surgery to implant a bioabsorable implant that splints my nasal open so it doesn’t close on itself when I breathe through it. I can smell things better now and can breathe better through my nose. Chances are that if someone isn’t breathing well through their nose, there could be a problem that could be fixed.

[@RicoLC85]

I breath in and out of my nose while running. I feel really good. And more energy as well

[@ThomaswittconsultingDe]

Great video! What really helps when training to nosebreathe is taking a gulp of water when running and keeping it in the mouth for as long as possible (e.g. when you run past an acquaintance that you have to greet 😀). This slows you down at the beginning but makes it very clear whether you are breathing correctly or not.

[@Luna-ej4mi]

I'm saying this before watching the whole video. When I was younger, I was often sick. Because of the sickness, my nose was almost always clogged. So I mouth-breathed so I won't suffocate. When the pandemic started, and we had to wear a mask, I hated how the fabric got sucked in when I breathed in. So I had to learn to nose-breathe. Though I return to mouth-breathing if I lose my focus I also have to "burn" the glands in my nasal cavity, it creates more mucus than it's supposed to. This and the un-deviation of my septum were canceled because of the pandemic

[@nealjordan]

i love how you draw everything

[@xoc1dz]

Nah bro am mewing rn, no mouth breathing allowed 🤫🧏🏽‍♂️

[@ImMr.RatMaccao]

Me too😂😂

[@mochii.04]

🤫🧏

[@Kyrious]

I was an adult when I realized how much easier it was to breath if I pushed my lower jaw forward. I thought I had an ugly side profile turns out my teeth were just not in a good position likely so to bad habits as a kid.

[@Mohammad-Almemari]

Great video 🙏

[@FPLogistic]

I can''t belive you have such low views for the amazing content you provide

[@soggytoast5085]

mans really just gave a guide on how to breathe like a normal human being

[@FranciscooViana]

The drawings are just awesome

[@TrueSpeak-TS]

1:04 I would like to disagree here. Merely breathing through your nose does NOT mean it will go deeper to your lungs is it. You need to utilize your diaphragm as well, so that air can pass really deep into your body. That is truly awesome, eyy??

[@maxsmart9116]

A lot of youtubers like to smugly scold people for their unconscious habits, so it's nice to see it explained in a friendlier manner.

[@XvAstarisk]

I already knew nasal breathing was way more beneficial, I just wanna know why.

[@BrotherHood-xh9sg]

3:25 this is highly speculative and prone to bias. How much is truly because of mouth breathing, and how much of this is effected by genetics.

[@moversodyssey]

Everything is prone to bias. This worked for me, it was extremely noticeable. I've also seen it help others and I've found research backing portions of this, especially the health benefits of nasal breathing and the facial structure changes, especially in children. But even in adults you can change someone's posture dramatically. These facial effects are nothing other than closing your mouth more often to change jaw posture and begin working muscles that would otherwise be flaccid and elongated.

[@pastelshadows6594]

Haha no wonder my jaw line is small and round I'm a mouth breather ,gotta start practicing tomorrow morning hope I can be consistent

[@Dualillusion]

Look up mewing

[@llttrr]

Start now lol

[@AlekNik1994]

Tomorrow morning hahhaha

[@AlekNik1994]

How did it go ?

[@pastelshadows6594]

@@AlekNik1994 it is going pretty well,it's getting easier to breathe through my nose( nostrils? ) my jaw has changed a small bit but not that much 😕 probably because of my asthma (I can't really do nasal breathing when my asthma gets worse) ove been as consistent as I can be and I shall continue to be ,thank you for checking up :)

[@frankmcfly6793]

Wow just found this channel, very well made. Definitely got a new subscriber.

[@Brotherman94]

I've had my nose busted several times while kick boxing. I can't breath through my nose without inhaling nasal spray several times a day.

[@moversodyssey]

I broke my nose in boxing and deviated my septum for years. Then I rebroke it in a bar fight and while it was broke and I was drunk, i stuck the butt end of some tweezers in the collapsed nostril and pushed it open. Straightened the whole thing out. Just a thought to remember if you break your nose again, it's a short window of opportunity. Lol

[@jasonrobinson401]

My best method has always been in through the nose, out through the mouth, i figure that should keep a solid flow of fresh air running over the lungs surface, since you aren't inhaling anything you just exhaled with the last breath.