Level Up with Nasal Breathing!

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Website: www.moversodys...
This video goes over the advantages of nasal breathing as compared to mouth breathing. Ranging from performance enhancement to immune support, breathing through the nose offers a wide range of benefits.
Sources:
oxygenadvantag...
/ research-confirms-the-...
www.ncbi.nlm.n... www.sciencedir... www.sciencedir... link.springer.... www.ncbi.nlm.n... bmcoralhealth.... www.sciencedir...

[@maxlefou81]

It looks like "the virgin mouth breather vs the chad nasal breather..."

[@moversodyssey]

lol

[@dictatorship7413]

YES!

[@lucasart328]

I mean thats literally what it is

[@Silverhands]

Lol

[@Silverhands]

@@lucasart328 lol

[@SuperSaiyanDCG]

POV: You were nasal breathing all this time while watching the video

[@MegurRBLX]

i was mouth breathing (im built different)

[@double0prime]

I feel light headed now after breathing deep through the nose

[@R3strict]

Do you still nasal breath now

[@reppy0757]

@MegurKing I'm with you lol

[@MB73382]

You guys are nothing. I breathed through my ass the whole time.

[@AmriNazeer]

If you are reading this here's my story. I am a 25 year old boy from sri lanka. mouth breathing since I am 6 years old. I have a pectus excavataum since birth and according to doctors my nasal septum has been deviated after an accident when I was 6 years old. that cuased me to breathe through my mouth for more than 20 years. I was thinking that the nose is to smell and the mouth is to breathe for this long. in 2023 may I did undergo open septorhinoplasty surgery and now I am perfectly nose breathing and having a great sleep. this video is true and I had all the bad effects of mouth breathing such as low stamina, poor posture, crocked teeth, dry mouth, less mindfulness and all. now after the surgery I am experiencing all the good effects of nose breathing and truly Im feeling like a newborn. I am eagerly waiting to see my transformation day by day

[@soyuzinstrumentales7605]

You are my inspiration, I hope you know that

[@BobotKa]

i aint reading allat (make an argument against my comment. cmon do it no one's gonnna stop you)

[@rajajigneshpapala8528]

So soon you will be 60yrs old ya

[@triggerskull]

25 yr old “boy” ? Man. 25 yr old man

[@lahiruhirushan8922]

Same hppn to srilankam me😢

[@Candyapplebone]

When I run, I breathe through my nose and mouth at the same time for maximum intake. I used to only breathe through the nose, but my running team coach called it out and taught me to breathe through both at the same time. It leveled up my running :) I run over 60 miles a week now, and it’s all while breathing though my mouth and nose at the same time.

[@sharkyz818]

Wdym through nose and mouth at the same time sorry i don’t really get it

[@neopalm2050]

@@sharkyz818 It's possible to increase air intake above both regular mouth breathing and nasal breathing by keeping both paths fairly open when you use your diaphragm.

[@stevensilitonga]

stop lying 🥱🥱

[@zemus1026]

@@neopalm2050 I can breathe like you too :)

[@zain1878]

i breathe in through my nose and breath out through my mouth

[@eduardomorenomejia6442]

To be honest I just coment this video because of the engagement. I like this channel and I love to see it get more atenton it currently has

[@GotchaKethm]

Same this guy deserves more subs, views, honestly everything

[@Spirit-396]

No. Keeping it underrated means he’s doing it for the love of it and not the money. Resulting in better content. People like athlete x. Went do the road he is in but then switched lanes and now only do it for the money.

[@MadHeadzOz]

@@Spirit-396 there will be others to walk the road. Why hold people back? Perhaps if reward was appropriate we'd have more people inclined to do quality work?

[@scottk1525]

omg tbh? like srsly ngl tbh fr? omg

[@vashspecter]

I wish my gym teacher explained it this way instead of just saying “you get more air through two holes than one “ 🤦🏼‍♂️

[@coltynstone-lamontagne]

Mine said "it keeps your mouth from getting dry"

[@DrMudarris]

@@coltynstone-lamontagne actually this is not a bad argument. Dry mouth and throat can cause a lot of problems and infections too so that's also another bonus.

[@coltynstone-lamontagne]

@@DrMudarris right? It was enough for me😂

[@Zvxers7]

It can also kinda filter air using the hair

[@ExtraDip147]

🤦‍♂️🤦‍♂️

[@brokenage1952]

I'm super allergic to dust, it completely stuffs me up and makes breathing through my nose impossible. Once I started cleaning the fans/air condioners in my house more it made such a difference on my life. I started breathing through my nose easier, I found weightloss was easier, my anxiety levels weren't so high. It sounds silly to equate all these things to breathing through your nose but it for sure has a big role in it!

[@captainobvious8037]

Being able to breathe through your nose easily makes a huge difference. Many struggle from it

[@yoendlesss]

I'm also almost unable to breath to my nose due to my dust allergy

[@RicardoAldana1988]

Totally related..

[@Ilovelovin]

@@yoendlesss couldn't breath with nose for 10 years, now have scoliosus, narrow chin, crooked teeth allignments, and lower jaw extended.

[@yoendlesss]

@@Ilovelovin Is everything really related to your mouth breathing, i never heard of this except crooked teeth

[@iRedditTales]

For those of you who are reading this, if you are having trouble, remember you are not alone and never give up. I wish you health, success and happiness

[@skullinthejar]

I wish I had seen this video when I was a kid. I have been mouth breathing since a pretty young age, and can relate to all the issues. I'm gonna try nasal breathing now and hope that my posture and facial structure gets better!

[@harrycline985]

It's never too late buddy 😊

[@bouncer812]

@@harrycline985for some… it is… I’m 37 and my bones aren’t moving lol

[@ragon39]

1. You breath through your diaphragm. Nose and mouth are tubes like a hose. Both get it there and the dipshit who made this video grossly exaggerates its impact on blood oxygen levels. 2. Posture affects breathing. If you a hunched over it will be harder to draw breath. Breathing through your nose has no significant impact on posture. 3. Nose breathing exercises can be used to balance mood 4. Nose breathing should be done with low exertion movements because nose hairs and mucus help filter debris and the passage way helps balance air temperatures and humidity when bringing air to your lungs. 5. Mouth breathing should be included during high exertion activities such as running. This is natural to do because your body already knows to do it. Babies know how to breath. It is instinctual. Really does not require an eight minute video with a man doodling. Not insulting you insulted the man who spent time on a eight minute video of himself drawing only to get all of the information in it wrong. AGAIN BREATHING THROUGH YOU NOSE WILL NOT IMPACT POSTURE. Breathing does NOT affect posture. Posture affects breathing. Breathing through your nose WILL NOT fix bad posture. Posture is dictated by large muscles in both your back and core. Bad posture is cause by weakening of these larger muscles by either atrophy from lack of target exercises{that does not include the act of simply breathing) or atrophy based on poor positioning of the body when in or out of motion. Again not relevant to breathing.

[@adammcallister9675]

You guys are breathing?

[@xoc1dz]

Nah bro am mewing rn, no mouth breathing allowed 🤫🧏🏽‍♂️

[@ImMr.RatMaccao]

Me too😂😂

[@mochii.04]

🤫🧏

[@ThomaswittconsultingDe]

Great video! What really helps when training to nosebreathe is taking a gulp of water when running and keeping it in the mouth for as long as possible (e.g. when you run past an acquaintance that you have to greet 😀). This slows you down at the beginning but makes it very clear whether you are breathing correctly or not.

[@RicoLC85]

I breath in and out of my nose while running. I feel really good. And more energy as well

[@michaelmercury1256]

Very comprehensive video. There are so many benefits when you embrace this practice. I played tennis against a very decent opponent and destroyed them. After the game my guy said he could not breathe as the stress affected him. Next time playing I was determined only to nasal breath during a game, the result in the game was good for me again and much more calmness. I will test and trust nasal breathing to exhaustion the nasal breathing after a long rally

[@screenPhiles]

No doubt. When I run I began to notice that while I was breathing though my mouth, endurance and explosiveness were often lost. Breathing through one's nose - especially during strenuous exercise, is not easy but once you get your head around it, you can't go back. Great images, by the way!

[@screenPhiles]

@August Black Typically? Nose. If I'm breathing from my mouth it's either for an extra burst of energy or my breathing is a bit off-rhythm.

[@algirdasltu1389]

yeah its also easier to breathe while running when the air is cold

[@raymondsmith2040]

I usually do the inhale through the nose exhale through the mouth technique.

[@Booleanaal]

This is fantastic. The past year or so I've noticed an pretty substantial increase of snoring, dry mouth, bad breath and anxiety and I've had little understanding of why. Today I've found out that I totally mouth breathe and Ive started practicing nasal breathing! Thank you!

[@kamespinosarojas9225]

I practiced a martial art called kendo and due to an armor one has to wear later I forced myself to learn how to use my nose only it surprisingly helped my body to feel less hot inside it and I would endure more time in it now when I workout I try to inhale with the nose and exhale with my mouth specially abdomen excersises.

[@amohero9935]

Be honest you were nose breathing while watching the video

[@yaroslavvpavlenkoo359]

Yes

[@desmond1728]

I was nose breathing even before the video

[@deckapopz5558]

Yep

[@GoGo-sj4zo]

Ah yes, I too have acquired the mohawk of motion through nasal breathing, form 1

[@nalakirkwood4425]

Another fantastic video, loaded with deeper information and beautifully illustrated as always. I am now a grateful subscriber 🙏❤️

[@dimitarvelkov9601]

Great work! Informative and engaging. It would really be helpful if you add some resources in the comment section of the video. You know, references to scientific articles, books etc.

[@amit-mishra]

I like how I found this channel today and the enjoying the videos as the area of concern of content creator largely overlaps with mine.

[@toprakozturk4101]

I decide to concentrate on deep breaths when I find myself daydreaming. Just to fill cells with oxigen and interupt a bad habit with a good one. It made wonders, improved productivity, consantration on small tasks. Now I know the reasons In the age of information and hedonism, glad to be a shape shifter, Glad this work come out from you. Keep up the good work :)

[@RealOrbit-Australia]

Is daydreaming a big problem for you?

[@enrater123]

Yeah, exactly, even if breathing correctly is your default already, focusing on how you breathe seems to be a good way to stay present and concentrated

[@buckbuckleyson2259]

Deep breaths dont fill the cells with oxygen. The co2 dump deprives them.

[@RealOrbit-Australia]

@@buckbuckleyson2259 ok mate

[@buckbuckleyson2259]

@@RealOrbit-Australia hyperventilation deprives the cells of oxygen. Do you disagree?

[@danylo_kosenko]

Add to this. Our jaw and tongue create pressure to normal supply brain with oxygen. When you breath through your mouth you notice like you need to move your neck eyes side to side to enhance blood supply by pumping through muscle. And maybe this occurs due to reticular formation that sends signals to close your mouth or do some muscle contraction due it's specific function.

[@danylo_kosenko]

But in sprint currently I can't breath through nose

[@XvAstarisk]

I already knew nasal breathing was way more beneficial, I just wanna know why.

[@lewin2275]

Running need breathe through mount and noise. That's the best way! Only noise will break the endurance and speed

[@Brotherman94]

I've had my nose busted several times while kick boxing. I can't breath through my nose without inhaling nasal spray several times a day.

[@moversodyssey]

I broke my nose in boxing and deviated my septum for years. Then I rebroke it in a bar fight and while it was broke and I was drunk, i stuck the butt end of some tweezers in the collapsed nostril and pushed it open. Straightened the whole thing out. Just a thought to remember if you break your nose again, it's a short window of opportunity. Lol

[@FranciscooViana]

The drawings are just awesome

[@saintvallen123]

I'm born with a nasal defect where the flap that splits air to the nose and mouth isn't closing properly, so I've been forced to always breathe through my nose - it comes with some downsides like speach impairment and blowing up balloons, but I can feel all of the effects you are talking about in this video and have been aware of them for a long time but I have never known the science behind it, Thank you! You're videos are really well made, gonna go on a binge now!

[@Rich-je9fy]

How do you talk? Talking requires you to exhale

[@saintvallen123]

@@Rich-je9fy With almost every letter or word I say there is some air coming out through my nose, creating a nasal sound. My voice is also rather deep, making it more muffled and sometimes stumbling with the words since it's hard to make pressure with P and B for example. I've been practicing my speech all my life so it's much better than what it used to be, but when I meet strangers they often need me to repeat myself or I need to speak louder and clearer

[@frankierodriguez866]

what happens if ur nose gets clogged 💀

[@tubax926]

@@frankierodriguez866 he dies for a few hours until it gets unclogged

[@saintvallen123]

@@frankierodriguez866 oh I just breathe through the mouth, I read my first comment again and realized I made it seem like I can only breathe through the nose, I meant even if I breathe through the mouth I also always breathe through the nose, I can't prevent that :D

[@Twisted_drip]

Great video. I enjoyed watching. Thanks for the information

[@scottk1525]

You seriously need to clarify for people that "mewing" only affects facial structure for people under 25.

[@moversodyssey]

That's not my personal experience. Part of what mewing does is alter the length of ligaments, and this can happen even into old age. Not as easily, but it can still happen.

[@JLCarbajal]

My dad back when he was my coach would tell me practice practice practice breathing with your nose 👃 it's better for running and lifting weights

[@moversodyssey]

Your dad knew his stuff

[@kachucho872]

Kids today need to be taught to breathe correctly 💀💀💀

[@inyalgaico1563]

Thank you

[@jasoli1749]

average mouth breather vs nasal breather enjoyer

[@milktea2422]

I haven’t watched the video yet, but what my friend who was very physically fit back in the 9th grade told me when he ran was to breathe in through your nose and breathe out through your mouth, and I kinda just did that until I was tired and then started the mouth breathing. (Of course during the beep test/pacer test)

[@bobxbaker]

a lot of this is very true, breathing through your mouth does activate your parasympathetic nervous system, as someone who have a phobia i can tell you for a fact that when the body goes into fight or flight response you will start to hyperventilate. however hyperventilating is also being not really explained that well, your lungs do need some of the CO2 and when you hyperventilate your pushing out too much of it because your body is in survival mode it will trigger a response to use your body to the max, like sprinting for your life or something similar that require a lot of air to your muscles quickly, but if that's not happening you might get trapped in a state of hyperventilating because it feels like you can't breathe and that's because you're low on CO2 so your fooling yourself into trying to breathe more than you need to. this is why you will see people who are hyperventilating breathe into a bag because they will rebreathe the CO2 down into our lungs again which might dissipate the feeling of not being able to breathe, this is also why you will hear about trying to breathe slowly or taking deep breathes to calm down. now i don't know in which end you've started to breathe with your mouth over your nose because it can be that you're just anxious and your body will automatically do that, however you might also be feeling more anxious just because you're breathing with your mouth starting a vicious cycle. but yes if you breathe with your nose you will breathe more deeply that activates the diaphragm which keeps you calm and collected and you do get enough air breathing through your nose in most activities. but i suspect there's more to this than just "breathe with your nose" because it's something we do innately, the reason we don't is more complex, it can be poor diet, poor excercise, poor nose function, poor posture etc. in some cases it's a bit like the chicken or the egg, sometimes it's because something else is not right with you that you do breathe with your mouth instead. so i would recommend walking or any low effort activity where you're moving your body and trying to integrate this nose breathing as best as you can to get used to it. and yes you can breathe too much to where you feel you don't get enough air, it's stupid like that.

[@max3eey]

You become based if you hyperventilate

[@bobxbaker]

@@max3eey are you high?

[@max3eey]

@@bobxbaker when you hyperventilate the concetration of bicarbonate in the blood raises, bicrabonate is a base.

[@harsh81086]

Your video caption isn't relating with your content caption should be "DIFFERENCE BETWEEN MOUTH AND NASAL BREATHING". Btw information was incredible

[@matysmonnet7138]

I hear get everything you are saying, but when actually going through a max short burst effort (sprint) I can't see this being applicable, since it takes much more time to take one breath through the nose than through the mouth (try it rn you'll see) so in that case I do not know if the higher concentration of oxygen absorbed through the nose is enough to equal or be better than less effective but much faster breaths. I don't know though, just a thought. However for everyday breathing and long efforts it is non negotiable, it's better.

[@Chanelnrx]

If you do proper Pranayama for a few months, the air passages will open up and it won't make any difference....the air intake from the nose will be more than enough..

[@摂理の空白]

Git gud

[@beingawesomeisawesome9803]

I have a clogged nose for about 99% of the time and that 1% it's just half of a nostril that's open so it's not enough air going through to breathe,i honestly feel like I'm drowning and sometimes it's just too much,i feel like I'm exhausted and can't sleep because I have to constantly be aware of having my mouth open so i can breathe and that makes me not fall into deep sleep which is actually the sleep that provides recovery, that's why some people "sleep" for half a day and still wake up feeling like sht

[@GrimeyCrunchdog]

Nose only for me during a 10K run The 10 seconds I breathed through my mouth causes lactic acid build up and brick legs Right back to my nose 1 week training to do it running till cramped on short spurts with my pitbulls. OK.. 5 minutes of training Been doing (or was doing qigong daily walking my dogs for 15 years..I stopped when they died 3 years ago) qigong and tai chi breathing techniques and yoga for 2 decades. Lazy with a cat now Until today

[@333dog]

This video is the equivalent to walking up to someone and saying “bopity bipity your breathing is now a conscious activity.”

[@ragon39]

This video is the equivalent of sorting morons out from the individuals that passed middle school biology and realize that in this video the creator is actually breathing through his anus. Its the way he's able to be so full of shit.

[@benjamintoast3885]

My nose being constantly clogged: 😀

[@brandonlucaberry1090]

Ngl... haven't seen such bullshit in a while... there are a few good points out there, but most is non-valid

[@luffytaro5951]

this is for myself but you guys should still wacht the video 1) Increased Oxygen absortions 2) increased stamina 3) better Posture and Facial structure improve 4) better recovery 5) (Also my favorite btw) Mental presence Calmess more alert but relaxed better controll more efficient in life

[@Dragonfly3111]

This right here ❤

[@lucaskurth6192]

Awesome visuals, great content

[@KShoops_Basketball]

Breathing through your nose is usually better because it filters and adds moisture to the air, helps you get more oxygen, and keeps your tongue and jaw in a good position. Breathing through your mouth can lead to a dry mouth, higher risk of infections, and dental problems. Remember, everyone is different.

[@tylerburgess3828]

Heh, im more attractive because I breath through the nose. Heh, my crimson chin and all, heh.

[@soggytoast5085]

mans really just gave a guide on how to breathe like a normal human being

[@savagepanda4920]

im glad i was the tyoe-a person ta do both up untill now

[@sabat3013]

I don't think you realize how good/helpful your videos are.

[@Almunes]

so when I do sprints or hill sprints or any condioniting training should I just breath through my nose

[@estrelaazul460]

The virgin "mouth breathing" vs the chad "nose breathing".

[@peterlfcgehdu9426]

Brilliant

[@murtazajafri5201]

I said this in your other video BUT PLZ CAN YOU TEACH US HOW YOU DRAW ITS AMAZING

[@nerdflash28]

yeah please , give some tutorials about drawings also

[@cappichionijunior3746]

There are KZbin videos for this bro

[@obsidiansea]

You know he's not actually drawing, right? - it's video maker software like Toonly or some other brand.

[@dumbassontheroad8950]

Lmao yeaaah

[@dumbassontheroad8950]

@@obsidiansea oh

[@mrbritesideoftheroad]

Awesome tutorial 👌Thanks!!

[@soronos8586]

It’s interesting though how there are always outliers. A friend of mine went through BUDs and said he preferred to breathe through his mouth when running just for the quantity of air he needed. The guy was ridiculously fast for such a jacked dude. But I wonder if he was just used to mouth breathing from swimming and it was just like a carry over bad habit to his running? And maybe it was just his freaks athleticism that made up for his bad breathing technique.

[@shogani2006]

Breathing through your mouth during excercise is a survivla instinct so its normal

[@scar8656]

He probably was a runningback or linebacker in highschool since he was jacked but never lost mobility

[@warcraftarthas]

And this guy could do better if he breathed through the nose.

[@ZDR59]

Man, I used to be able to run 4 miles in thirty minutes breathing through my nose... So long for those days. I was a stamina beast for my weight.

[@ragon39]

Those are dogshit times dude. Probably because your trying to breath only through your nose while running... I went to school with a 240 Pound 4 time state wrestling champion, 1 time national champion. ran cross country meets at just over 18 minutes so that put him at under 6 minutes a mile. You know what he did? He drew breath through his mouth when he ran. His mouth AND nose because that is what any rational animal would. If you believe that breathing exclusively through your nose somehow increases performance when exercising, then I would recommend the usage of a helmet while preforming this activity. In fact, I believe extending the usage of a helmet to all aspects of your life is imperative as such a brain dead take suggest serious retardation as to present imminent risk of danger to you in the immediate future.

[@TrueSpeak-TS]

1:04 I would like to disagree here. Merely breathing through your nose does NOT mean it will go deeper to your lungs is it. You need to utilize your diaphragm as well, so that air can pass really deep into your body. That is truly awesome, eyy??

[@AV24798]

Ok I’m gona try it!!

[@eduardoayala3204]

If you are still wondering if this is worth the time to practice, stop wondering and start doing it! You'll never, literally,know how much this can help you until you try it. Spoilers alert: it will help a lot.

[@itsDjjayyArt]

What if your inhaling to loud next to someone

[@rishyiv]

bro it's been like 7 months of me doing nasal breathing, and it has drastically changed me. My face looks attractive, and i feel more energetic

[@peter-5354]

Any tips?

[@jatinbajaj8075]

When i run , i breathe through my nose, it's because i don't know why

[@Dinoenthusiastguy]

Cool cool, but will nasal breathing give me a sick mohawk?

[@moversodyssey]

Sprouts like magic overnight once you start. Lol

[@phuongnamnguyen904]

Man, no wonder all of my athletes friend have such defined jawline 😌

[@Mapplesproductions]

When i was younger (i still do but not as "severe"), i had rhinitis, wich to those that don't know, makes so that dust or pollen that enters your nose make you sneeze, and other things similar to the flu. I was in a case where the entire season of spring and midway though summer i couldn't breath normally, only though my mouth. When i was 12, i "fixed" it, and i started breathing though my nose again. I was a chubby mouth guy, but when i changed my face became more "normal". The things a simple thing such as breathing does, man!

[@inquisitorthornside3p494]

ok but where did you get all this info. sources?

[@fpsoccer9791]

Started circular breathing after making explosive runs while playing soccer. I started to recover faster from being out of breath and oftentimes ended up running double the distance I used to in games. I always thought of it as the nose being the input and the mouth being the output.

[@birolkox3150]

Very good Summary Love it #SaveSoil

[@atlien1988]

I need to see a specialist because nasal breathing is difficult for me when running - especially since I haven’t been able to breathe out both nostrils simultaneously since I was a kid. I’m 34 years old now.

[@Balnanarl]

Never thought I hear about mewing in a 2021 video

[@gianlu6863]

Great video! I think you finally convinced me to do nasal breathing: I've been knowing about it for a while, but this video was really detailed and simple at the same time; also, It's been a while since I was trying to mew and I always unconsciously combined the two things like you showed here. I'm really curious about how It'll help my stamina in sports like football.

[@oogwaymonke7767]

how did it go

[@pragmaticpundit7703]

ANY credible sources? Convincing as the arguments may be, until this is backed with real science - it's just words. (FYI several of these have no scientific evidence backing them up) I'm always incredibly skeptical of channels that don't cite their sources. For the ones that do, you quickly learn these 'facts' are found on personal blogs with no relevant experience or training, the papers are done by inexperienced students on a handful of people and the results are inconclusive at best, or the study is funded by a company with an interest in a particular outcome. Another one many self-help gurus are guilty of is not properly detailing the scale of these 'benefits' - Yep, your bodies efficiency DOES increase when nasal breathing...by 1.2%, la-dee-fuckin-da. But if you don't mention the stats, everyone assumes a substantially higher number and you're the hero that told them. Still not sold? There is NO SCIENTIFIC EVIDENCE to prove that mewing is an effective technique for reshaping the face. Literally, a 5 second google search. And yet there is the sketch at 6:20 If any of this was true or as relevant as he claims - then others would be talking more about it. Sources, or this is BS.

[@horizon7035]

You can learn it from Professor Buteyko

[@Dragonfly3111]

All you have to do is try lol if it doesn't work I promise it won't kill you. So weird how much crap doctor's give us that's supposedly backed with science but doesn't work 🤔 it's like they actually stand to benefit from keeping us sick. But this guy providing literally free help with zero side effects is where you choose to fight your battle. SMH

[@NaseerOmran]

I know of 3 types of breathing while doing cardio. Once in trough the nose out trough mouth when in lower zone cardio, usually my 5k pace. Twice in trough the nose once out trough mouth in middle zone, maybe 800m. Max air intake trough mouth mostly but also nose in highest cardio/sprinting up to 400m ending up far above max heart rate for my age. Some elite athletes sprint 100m in just one breath.

[@shotsniper009]

I think for me the reason why ive done it by mouth so much is I can usually only breath through one side of my nose

[@cheez7519]

I dont really believe you can change your facial structure drastically by mewing if you're already in your adult years , but good video.

[@shankare2286]

And here my gym trainer was asking me to breathe through my mouth and I had trouble changing my habit 😒😒

[@pastelshadows6594]

Haha no wonder my jaw line is small and round I'm a mouth breather ,gotta start practicing tomorrow morning hope I can be consistent

[@alfonsoreyes7215]

Look up mewing

[@llttrr]

Start now lol

[@AlekNik1994]

Tomorrow morning hahhaha

[@AlekNik1994]

How did it go ?

[@pastelshadows6594]

@@AlekNik1994 it is going pretty well,it's getting easier to breathe through my nose( nostrils? ) my jaw has changed a small bit but not that much 😕 probably because of my asthma (I can't really do nasal breathing when my asthma gets worse) ove been as consistent as I can be and I shall continue to be ,thank you for checking up :)

[@areyouajojoreference1386]

who else was conscious of their breathing during this video?

[@GalahadFranco]

It is also common for some people to have trouble nose breathing because of respiratory problems, such as constant cases of rhinitis or nasal septum deviation. On those cases, it is nice to see a doctor for professional help

[@MadHeadzOz]

I hear what you're getting at. I've seen lots of people who have tried this stuff and exasperated their issues. This stuff sounds easy, we take much for granted but we're basically driving vehicles around that we've never had proper training to operate. There's not even a user's manual. There can be so many different causational factors for what appears to be the same issue. Our bodies have very limited ways of expressing distress so there is much overlap. Probably why so many things are so hard to cure... too many different things being labelled the same because of similar symptoms and no accurate means of testing or defining. As for our experts, I've witnessed cardiologists being ignorant of not only the fact the medication they prescribed causes specific critical nutrient imbalance but also had no idea of our main dietary source of that same thing. Or worse, our head of health couldn't even define what a woman was, or a man.

[@jonahdsouza6221]

Yea man thats me. I have a deviated septum. Can barely breathe through my left nostril and i always have a runny nose and some tissues in my pockets haha. Ive done a consultation and the only way to fix it is with surgery. Some days i am able to brethe just from my limited nostrils but other days i cant.

[@linslus100]

@@jonahdsouza6221 Fuck man thats exactly how I have it. I also have to get surgery but the wait times for surgery are really long

[@nevinbrockett1858]

@@jonahdsouza6221 you should check out the human garage, look for their technique on sinus/nasal issues. It’s basically releasing the fascia in that area, it helps with a lot of issues. It might help you, who knows, maybe you won’t need surgery after all. When I was younger, a spine specialist told me I needed surgery, but I ended up finding a really talented acupuncturist/herbalist who basically cured me of most of my problems.

[@nevinbrockett1858]

@@MadHeadzOz I don’t think things are actually hard to cure, there is just no financial insensitive to cure things. You know how much money big pharma would lose if they started curing things. It’s not their business model.

[@segov2860]

If the nasal breathing is so much more efficient why does the body through desperation resort to mouth breathing? Or is it more expelling CO2.

[@ayo3850]

i was experimenting this during one of my training sessions in the past and i found that although my lung intake through the nasal is less, but it is more stable compared to my irregular breathing from my mouth and when i breathe through my nasal it hurts less in the lungs and throats when running i mean i was doing breathing exercises through swimming in the past but cuz of covid-19 i couldn't swim and my lung capacity became smaller

[@noahhannon2305]

Thank you very much sir. If you haven’t already please turn to the LORD be steadfast to him and believe that Jesus died for you that you may have everlasting life in heaven

[@gopalv7546]

Who ever did the illustration is really badass.

[@Dragonfly3111]

He does his own ❤😮

[@h4xi0rek]

You won't be able to just nose breathe after around 80 percent max HR, period :p For the efforts over LT and at VO2 max mouth breathing is the only thing capable of providing adequate ventilation. Also, good luck with nasal breathing while swimming anything other than backstroke :p. However, for low intensity effort and at rest nose breathing is absolutely preferable. And, in this case, I agree that it provides a lot of benefits you outlined.

[@SaishoVibes]

For the breathing through mouth vs nose please provide sources? I know nose breathing is better, but I would like the sources you used

[@moversodyssey]

www.ncbi.nlm.nih.gov/pmc/articles/PMC7944632/ www.sciencedirect.com/science/article/pii/S0020653922002210 www.sciencedirect.com/science/article/pii/S1808869415301014 link.springer.com/chapter/10.1007/978-3-031-12386-3_39 www.ncbi.nlm.nih.gov/pmc/articles/PMC7185155/ bmcoralhealth.biomedcentral.com/articles/10.1186/s12903-021-01458-7 www.sciencedirect.com/science/article/pii/S1808869415301014 . Hope this helps, sorry to get back so late, just catching back up with this channel.

[@saulperez4556]

thanks

[@0ijm3409fiwrekj]

Very helpful, changed my breathing pattern as the video went on!

[@MateusOliveira-cs6nx]

Great content

[@tomjetses4108]

Im a German Physiotherapist and man I gotta sayI really appreciate your videos educating people on how their body works

[@steelesprints2246]

Ones parasympathetic, breathe through your mouth if you wanna be ready to fire off as a sprinter. Nasal breathing is for recovery and calming yourself down, mouth breathing is something to do during sprints and just before them.

[@mimikim777]

SUPER INTERESTING! And easy to understand. I especially liked the parts about how it affect’s parasympathetic nervous system. I’ve been doing polyvagal exercises to try and get my heart rate down at the gym. Definitely going to give nasal breathing a try!!! Thank you…

[@paparj1076]

This guy is the Leonardo da Vinci of modern era

[@andrelordello]

AMAAAAAAZING HELPFUL! I spent all my life mouth breathing and now I know the explanation about many uncomfortable facts in my life! I'm changing know my breathing, I know it's gonna be difficult changing, but I will certainly succeed. From Brazil! Thank you!!!

[@axynany6522]

FREE PALESTINE FROM Z!0NISTS🇵🇸🇵🇸

[@vermilliontoaster3063]

Thank you!

[@Chanelnrx]

Good stuff! And since I saw the guy sitting in lotus position...Well.. yoga and Pranayama will do absolute wonders to the body and mind, through breathing. This should be in the "how to be human" manual (that we should be handed at birth, but we never get )

[@misterdark-pl3jo]

If you training with a nostril breathing and you have enough oxygen you are not training hard enough. When I run i use all the oxygen I can get and use both nose and mouth to breathe and if rush too much my body even start yaning to get more oxygen. And we also breathe through the nose by default, I don't really see how it's special to focus on it specifically

[@princemf4837]

My whole life I have always breathed through my nose just normally and while running usually breathed through nose and out through mouth

[@RootVegetabIe]

Most people do it normally. There's a reason that "mouth breather" is used as an insult.

[@williamlevy6964]

I've been doing this for a few years now. It's true. It improves your jaw line. The American Indians would cover the mouths of their crying babies to force them to breathe through their nose and remain quiet.

[@yanxii1527]

I'm personally fasting during Rammadan right now so I don't really eat much anyway, except like rice at night or something but my nose is still consistently blocked with mucus, idk lol

[@GaRciiA805]

Try this brother, with your fingers pinch your nostrils shut so you couldn’t breathe through there even if you tried. Then exhale slowly or try to out of your nose, there’ll be pressure building up, keep going and then release your nose. Before you begin trying to pop your ears, try breathing through your nose. I’ve found this way helped with opening the sinus cavities. Repeat as often as needed

[@liundeirkil8706]

Bro they literally teach this in school. You breathe in through the nose and out of either mouth or nose. The nose filters the incoming air and the output doesn't matter. If you really need air then you just breathe in and out of your mouth because you need that extra air volume.