How to streamline your training, “ATTENTION TO DETAIL”

[@Ilikepats]

We gotta be thankful for the ironwolf because hes dropping knowledge on us for free

[@gabrieljohannson6777]

True.

[@complexunity4533]

Hopefully he is able to monetise one the future, sure he will without putting us out.

[@trumpameri1638]

Great comment

[@jacobwelp2831]

So refreshing to see someone like Art in today's age of vanity fitness and social media. No nonsense, hard work, straight to the point, positive attitude, no ego. I wish I had more friends like you lol. I might even start tucking in my shirt when I workout.

[@IronWolf84]

Salute brother

[@supersonnyd7369]

Tuck your shirt in and look presentable because we’re walking resumes. Brill advice for life. Love and peace from a lone Wolf in the UK :)

[@gurubhat2403]

From struggling to do even 5-6 Burpees a year ago, to now able to pull off 108 burpees without a break and then now to 2 rounds of 108 each. All thanks to @IronWolf for tips and for instilling that confidence. I am 58 and can maintain HR levels of 160-172 during Burpees and my HR is 55-58 during while at complete rest.

[@tomrafferty2562]

"Tuck in, show you have a lean waist, you work hard for it" - love it. Respect Art 👍🏽🇬🇧

[@MEandAnotherBeautygameshorts]

Best KZbin channel ever.

[@trumpameri1638]

Pure gold

[@cmmmmmmmw]

Focusing on the current rep is great advice, not only for burpees, but in all kinds of training and in life. If you're thinking about what you're going to be doing in 10 minutes, the next hour or tomorrow, then you're missing what's right in front of you.

[@omg_wtf]

So true. I play piano and if I think of the entire piece before learning it, I sometimes never finish it. If I think of one bar at a time, I get there in the end.

[@oldmate1342]

well said Live in the moment

[@txhunter144]

My progress has improved greatly since I’ve learned many of these tips from you over the past several months. Thank you!

[@Michael-kb2il]

Last tip about self presentation is definitely overlooked.

[@trumpameri1638]

Iron wolf is pure gold

[@kopelkoka5219]

You are a good example for everybody. We are listening to you recommendations and follow your advice. Thanks for everything

[@Shahil51]

This is such an important message, thank you

[@mart1916]

So important details. Shirt tucked in, body warm up so its time to hit some burpess 💪Thank You Art for advicess 👍 Stay safe and "do what You gotta do".Lets push on togehter WolfPack 💪 🐺 🌍

[@tomrafferty2562]

So true, be excellent at the little things, the big things will come easier! 🐺💪🏼

[@maxryan5738]

I look forward to increasing my reps every other day of the week because of this guy.

[@kapilnaik1149]

This person has pure heart!!!!!

[@slydogg616]

Sir you are a gentleman and a patriot, thanks for all you do

[@bartjonker7401]

Thank you for taking time to educate us during your serivce sir.

[@TheRrsierra68]

Thank You, thank You, thank You, My respect to You, The last 4-5 months doing this trainig I got my best performance in years, better and then when young ( I' m 52 now), lot of pull ups then before, etc. And still now getting these Golden tips to do it better and avoid injuries it helps a lot, I apreciate Man, thanks again, blessings to You. 💯👍💥

[@p4114v]

I really needed to hear this in this moment. Wow. I feel blessed already.

[@johnconlon2207]

As ever, top class advice. For both training and life. Many small goals get to one big one. guys have made fortunes selling these concepts but that 7 minutes nails it.

[@j.b.911]

🙌 Always taking the time to educate us. Thanks Art! #youaregreatlyappreciated #focused #smallthingsdomatter #detailoriented #shirtsdoubletucked #teamironwolf

[@amritbahl1223]

Wow this is pure gold , thank you so much wolf 🐺

[@modobr]

Thx brother ! Always taking every single word very serious !

[@SUF-py4ix]

Nice Wolf 🐺. I’ve been hitting the burpee routine for a few months now following your lead basically and the #burpeesking. I have changed it up a little. This is my routine twice a week on burpees 50x2 pumps with 6 kicks 30x5 pumps with 6 kicks 50x3 pumps with 6 kicks 30x5 pumps with 6 kicks 50x3 pumps with 6 kicks 30x5 pumps with 6 kicks 50x1 pumps 900 press ups, 240 burpees, 1440 kicks 5 min warm up, I do extra shoulder stretches after each set of 80. My hand placement is always the distance from elbow to finger tips. My push up stands sit there and off I go. About an hour and a quarter all in. Hoping to get it under an hour for the 900 over the coming weeks and months. Really liking the burpee routines. Work hard everyone don’t cheat yourself

[@kingbull9414]

How many days in the week do you do this routine?

[@paulseaman6115]

Thank you Wolf. Love your content, following in the UK and hitting the April Challenge !

[@NickCooper74]

I am grateful for these workouts. I am grateful that my body wants to do these workouts. I am grateful that I want to get out of bed and hit these workouts hard. I am grateful to this knowledgeable teacher and his inspiring and wise discussion on goals and mind motivation. Just focus on the next rep! Tuck your shirt in You are your resume. Golden advice.

[@AdrianBears]

Thanks for the talk. Look forward to you posting again.

[@javiervs2827]

I definitely need to check my breath and warm up while training. Thanks for the wisdom!

[@ricard8926]

🇪🇸 Little things make a difference. Salute bro. Take care 🐺 Keep pushing Wolf pack

[@kopelkoka5219]

Every single topic wolf is mentioned is very important to us. All information is coming from the person who is not only training his staff in the military but is a leader to Wolfpack. Thank you for sharing with us your knowledge and taking your time to teach all of us. My greatest respect to you. Be safe and healthy. Always looking forward to see your videos.

[@yishaithegift9953]

My body is getting used to the mechanics of burpees. Getting my form right especially. I'm 6'2" 180lbs. Long limbs, the kick out to foot placement felt arkward at first but I have been getting into more of a rhythm and my body is starting to naturally place itself in the optimal position. Just want to say Wolf your mental approach to training is second to none. I appreciate your wisdom brother. 💪🏾💪🏾💯💯🔥🔥

[@missmolly4]

Such good content here. Thank you Art and Wolfpack! Salute!! 🐺🔥

[@nestorherrera95]

The ultimate knowledge ..thanks again

[@alexdee4322]

First class advice as always. If you ever make an e-book on the Iron Wolf method and becoming fatigue resistant, I will be one of the first to buy.

[@jasmine-9224]

This is great advice. I will definitely be paying attention to detail in all aspects of my training not just burpees

[@shanebruce8792]

Iron Wolf your a strong source of inspiration and you lead by example ... thanks from Australia 👊

[@diegov.6492]

Great stuff bro. Thanks for your time to keep on motivating us! Salute!

[@IrisGallegos-i7i]

Amazing leader 😊 that you

[@L.ADAMS.]

Thank you very much for your advices. 🙏💪

[@margaritoramirez5033]

I want to thank you for inspiring me to adding the burpee to my workout routine. Did a personal best of 125-4 pump burpees with a 30 minute time limit. Your videos awesome! Thanks for everything!

[@aceboogie959]

Nice

[@NightRider24100]

Hey Wolf, hope you are doing fine! Thanks for the videos and the guidance you give to the Wolfpack!

[@chadj1797]

Loving these small talk videos ❤️ Keep em coming

[@manimgood1432]

Almost to your 100 thousand subs my guy keep up the motivation and good vids bro! Wolf Out

[@marty2682]

Thanks wolf. I do like these videos, they are motivational and inspiring. Always try to be better then the previous day.

[@irishbrother4289]

Best realest trainer on youtube

[@patrickgladd1137]

Excellent talk! I appreciate it

[@NAZMli]

Love the advice man, especially the idea of thinking about the next rep during the workout after deciding a total instead of only thinking about total reps the whole time which makes it hard to concentrate.

[@lanlin8267]

Thank-you Mr.Iron Wolf

[@darrylportra4340]

Thank you for this advice, Young Man. Be Safe over there!

[@Hexenhammer]

Salute, sir! Always learn something from you. Salute, Wolfpack. Treating every day like a challenge!

[@tobeyes281186]

Than you Sir for taking the time to make us better persons and athlete. Knowledge = Game Changer!

[@RuskiyStandardRaw]

Everything you said here is what I've learned myself over the past 6 months doing your routines. Whether it be stress fractures, noticing I'm tensing up, getting to a point where I feel almost high mid set, these are all true aspects of the work. Do the fucking work.

[@jeffchilds8050]

tks Gunny!

[@nestorherrera95]

Ok warming up is something i dont do ...but im going to implement them .thankyou

[@IronWolf84]

Hit it hard

[@theycallmegigantor]

Thank you Art!

[@caruso2922]

Really appreciate this information brother.

[@rodolfomelgoza8860]

Thank you! This is great information, God bless.

[@mikenorris232]

Awesome content as usual brother! My ironwolf hoodie should be delivered in a few days. I’m looking forward to representing the Wolfpack in it. Much respect!

[@georgewilley9609]

Good to see ya be able to post wolf. Hope your staying safe...

[@MrOttovonn]

Thanks Wolf for the insight, the encouragement. I hurt my shoulder while benching heavy early in the year so I couldn’t do burpees for months. I’m back to doing lower rep Counts at 25-30 and deadlifting but I’m feeling fitter again. Cant wait to hit 100 reps again.

[@jessemir5416]

I needed this! Thank you!

[@joseescobar4951]

Eres el mejor amigo Saludos desde Mexico

[@bosanceros0172]

Thanks Artur!

[@rastakhan6635]

Don't understand the dislike on these videos...All this man is offering is wisdom and knowlege,and he asks nothing in return..

[@max_on_barz]

So many gems 💎 💎💎 right there 💥

[@maxfeliz140]

Thanks Wolf!

[@joe_a_photo]

Thanks for the great content

[@patrickhobbs6595]

Wolf words of wisdom 💪🐺

[@samueltaylor1155]

Good advice. Thank you Sir.

[@k1ruffo]

inspiring video, man! cool mature disposition is inspiring as well. a break from the goofball masses.

[@airwaybreathingcirculation1742]

crystal clear!!!

[@lincolnnock450]

That advise is so helpful for where i'm at. Yes the work out video's are excellent. the mental direction helps an incredible amount. It could be a word or a phrase the way the words are delivered all helps. lapping it up like a lizard drinking. thanks Art "ironwolf".

[@ibrahimkasita3227]

Thank you sir. So helpful.

[@pvaldez733]

I had started opening my stand on the way up , because it was easier will go back to narrow 🖤stay safe

[@saschabraband4528]

I appreciate your channel

[@jasonpatio8338]

Your 100 percent correct.

[@mrmentorcreditjamz9305]

I need to hear this... I need motivation

[@braedongreen5181]

so you inspired me to start doing my own programming and burpees and im on day 3 of 50 daily burpees any variation incorporated into my workout routine and i can only say damn cant wait ti get into them high reps

[@ale9946]

Hey Iron Wolf can you do a vlog on your meals, would be great to have some meal ideas.Thanks!

[@hartehupe4266]

Just started with the burpees. Still working on a precise and smooth movement of my body. Unless i´m not satisfied with that, i don´t work on the reps. Of course, i´ll never reach your level. Just a lil bit. Thanks for your motivation!

[@rhinoconnor1]

Thanks wolf

[@kopelkoka5219]

Hi wolf ..I press by mistake thumb down. You know that I watch all your videos and like your hard workout. Love and respect you.

[@oj978]

You can press it again to get rid of it

[@RushClub2.0]

Good stuff Wolf

[@ionutdavid3951]

Why is this workout effective? Because it is the most natural movement, you train your muscles, cardio and willpower at the same time. (Mind).In my opinion, it is one of the most effective types of training, and the cheapest.And as a matter of fact, in my country (Romania) I call them "Koreans". PS. In connection with breathing, all you have to do for a start, is make surge, that air enters your lungs, it comes out on its own. And in time you adjust your tempo.All the best, and be strong, for your family.

[@M3Lucky]

Wait why "Koreans"?? Lol!

[@adeona2461]

Thanks so much !!!

[@619SavageDee]

Great advice I hear you

[@Barsymatik]

thanks cap!

[@jasonpatio8338]

Thank you so much

[@marlongibbs]

Thank you

[@jsh1242]

YES SIR.. THANK YOU

[@AdrianBears]

Champs from the chumps. Let's go

[@alexisgarnier9264]

hello I'm from France, you certainly already answer this question, but can you explain why you don't do the jump in burpees ? Keep going beast

[@dynamite_dynamite5954]

He has said that he doesn’t like the little jump at the end because it looks silly. I’m guessing it also doesn’t do much. All military people I know don’t jump.

[@garvingaba5353]

a soldier Can't do a Baby Jump! I used to Jump But now i Can't Jump Just For 20Cm

[@randallsims81]

Thank you 💪🏾

[@jardinero9112]

Great intel wolf, i noticed that when im doing my burpies and im comming up, i kind of kick my legs out. Ill try and correct that. Paying attention to detail. That what's up. Beast mode.

[@galinashvartsberg524]

The best channel on Utube is Wolf channel😮

[@Gymisgoat]

My huge problem is mental i need to focus on the rep like You said my Mind think the Big numbers

[@danielmax8515]

Wolf can you tell me what is your favourite burpee variation and the one that builds the most strength, endurance and power. Thanks in advance man, love your channel!

[@Nathan-tp5fc]

Hi ironwolf. Love your videos. Do you ever do leg weights or are all your Workouts based around calisthenics?

[@hughbarnes1234]

Stay safe 💪

[@oiitzME1266]

ives been trying to do atleast 100 burpees every day . WARM UP people ive gotten injured atleast 3 times this years it can takes weeks to a months to recover from a shoulder injury it sucks to be out of commision all bc you were to enthusiastic to reach those hight reps

[@gerogeri4736]

Salute, Wolf! What do you think about this combination : 20 2 pump burpees after that 20 air squats 10 rounds each . Total 200 reps each ex-s, no rest between sets. Respect.