Key takeaways: - tendons take long to recover and long to adapt - reversing the direction very fast (eccentric to concentric), challenges the tendon - if you lower the weight slowly you will favour the muscle, if you jerk it you will favour the tendon - to recover tendons do a lot of volume with very low weight, increasing blood flow into the area is key (soft tissue work is also good) - progress all of these slowly: weight, range of motion, speed
@PtwTony Жыл бұрын
Thank you
@erickstotle42859 ай бұрын
for a big dumb dumb like me could you simply what you mean please ?
@djj33574 ай бұрын
Thanks for explaining the process to recovery in terms of tendons. Awesome indeed! 💯💪🏾
@inquisitor46352 жыл бұрын
I am a massage therapist of over thirty years with extensive medical-clinical experience specializing in myo-fascial release and balancing methods (as first presented by Ida Rolf and the Rolf Institute method) and I can tell you that this is the part of training that is not only left out of textbooks, but is denied by much of the medical, sports, fitness and training communities. Good to see it now getting the attention it deserves and props to kneesovertoes as he has brought methods concerning this that I never even knew about.
@KeeganCoach11 ай бұрын
Strangely the idea still hasn't penetrated the world of connective tissue therapy from what I see. Same videos are getting the most views about tendons sharing the same concepts as always without considering length or contraction type as a factor.
@sammyread13 жыл бұрын
I started doing high rep bands after watching Devon’s training. Not only did my elbows thank me but my size of arms and strength jumped up very noticeably. Great video!
@ItsLotto3 жыл бұрын
Whats his channel
@sammyread13 жыл бұрын
@@ItsLotto kzbin.info/www/bejne/e5XRdX99odacmac
@emojiverse85723 жыл бұрын
Same here after a bench press workout, I would 10 sets of 100 reps of rapid band bench presses. Boy my bench press reps increased drastically.
@Braddaddyx3 жыл бұрын
@@emojiverse8572 Hi, how exactly did you do band benchpresses? did you have the band under your bench and pressed up each side of the band? ty for your answer.
@emojiverse85723 жыл бұрын
@@Braddaddyx Yes. You need 2 70 lb resistance bands, and 2 solid or rubber wood stretch sticks. Put one stick under the bench and connect it to the other stick with with the two resistant bands. Lay down and do the bench press reps as fast and controlled as possible. Start off with 5 sets of 100 reps. Work up to 10 sets.
@randallcrogers Жыл бұрын
I have never heard this comprehensive of an explanation... Great video! Thank You!
@KeeganCoach11 ай бұрын
Glad it helped Randall!
@brianodowd50013 жыл бұрын
Unbelievably informative video. Should have millions of views would save a lot of time and money on surgeries and stop the whole physio wormhole.
@KeeganCoach3 жыл бұрын
Glad you like it! Grateful for the support!
@keresoelveszett23632 жыл бұрын
Include big pharma in the picture and things make sense as they are right now. Healthy ppl are bad for profit.
@williamchanningreis2 жыл бұрын
Biggest takeaway: If I continue down this rabbit hole of ATG I will be able to windmill dunk. Thanks for the great stuff! celebrating a year an two months with ATG.. hopefully becoming certified soon!
@ebaybudtender72 Жыл бұрын
Really dig your style of presentation much appreciated
@KeeganCoach11 ай бұрын
Glad it helped brother.
@panagenesis2695 Жыл бұрын
You're right. That's tensile/tendon strength.
@KeeganCoach11 ай бұрын
:)
@Caleb_Mangan3 жыл бұрын
I'm watching this first time through, this is absolute gold. I'll be rewatching this a few times and taking notes
@charliepiston3169 Жыл бұрын
Struggled with achilles tendonitis off and on for years. I doesn't take much extra effort to get a flare up for me. Had one bout of plantar faciatis which resolved after an extended period of laying off. Had one bad bout of patellar tendinopathy which resolved very quicky after doing very deep full squats with body weight and also stretching in the squatted position. All this new science on building and strengthening the tendons is really great. I've still got a bad shoulder that needs rehabilitation. For that I'm starting with hanging from a bar and progressing towards chinups and pullups. Big take away for me is allowing lots of extra time for recovery vs muscle training. Also, I'm shifting toward more of a carnivore diet with supplements such as collagen peptides.
@trashplayz6622 Жыл бұрын
listen mahn i got distal bicep tendonitis and quadriceps tendonitis at the knee since a month should i start doing excercises because it pains when i use the mucsle
@KeeganCoach11 ай бұрын
Test the method brother. It's not always easy to stay disciplined on the short range first but it got rid of my knee and triceps / forearm issues after decades of flare-ups.
@spencerjones8269 Жыл бұрын
I've watched this many times. This is still the best video on tendon and overall athletic development because, in layman terms, it's blood centric. Reps, weight, and full range of motion matter far less than localized blood flow.
@EijiFuller Жыл бұрын
Amazing breakdown! Much appreciated
@KeeganCoach11 ай бұрын
Thanks brother. Happy to help.
@todddavidsonp2pcoaching2 жыл бұрын
When you take things to the extreme you get closer to the truth...great line on so many levels. Thank you Keegan
@lifeisoncenottwice4794 Жыл бұрын
If any of you would like to help, I want to summarize this video for points arranged briefly for the most important information because my mother tongue is not English and the translation has many shortcomings
@coachmattrobinson Жыл бұрын
Absolute gold. The missing piece. thank you for sharing
@KeeganCoach11 ай бұрын
Happy to help brother.
@kenyenmusic75483 жыл бұрын
This is the greatest thing i’ve ever watched
@thisguy-yv5so2 жыл бұрын
This might Be the most informative 40 or so minutes of strength and conditioning knowledge I've heard in a long time
@KeeganCoach11 ай бұрын
Happy to help brother. What else would you like to hear about?
@thisguy-yv5so7 ай бұрын
@KeeganCoach apologies for the late response brother. Personally I'd like to hear your thoughts on the Marinovich system, what you think the pros and cons are. I find it interesting on they don't believe slow resistance training (for the most part) in the interest of favoring fast twitch fiber development. I know the coaches are very knowledgeable but it seems they may or may not lean alittle too far in one direction in terms of athletic development.
@DavidBertossi3 жыл бұрын
Excellent presentation. Its great when you show videos of the examples you are talking about!
@KeeganCoach3 жыл бұрын
Thanks for the feedback!
@Jtking3000 Жыл бұрын
I wish videos like this existed 10 years ago. Would have saved me from a lot of despair with my training.
@chriso19102 жыл бұрын
This is probably the best video I have ever seen on tendons. Thank you very much! What exercise similar to the lying banded curls for knee/hamstring issue would you recommend for the ellbow for high reps and to support blood circulation in the area?
@nathantoney.1501 Жыл бұрын
Thank you. This gives me hope. I have patellar tendonitis at the enthesis. It started from skiing in waaay too stiff a ski coupled with a forward mounting point that put me in the back seat. I’ve been just riding an ebike since February. It’s getting better. I will start isometrics next week thanks to you.
@IntentionalGains2 жыл бұрын
Excellent content. I am 33 years old and recently started training seriously again using the old school light dumbbell training system along with chest expander work. I will be investing in some bands soon to incorporate these principles and protocols so that I can build strength in power in a wide range. Thank you so much for making this video. This is gold!
@KeeganCoach11 ай бұрын
Solid! The old methods are safely following these principles.
@karldrogba4909 Жыл бұрын
Amazing and insightful video, great breakdown and showing examples. Thank you.
@KeeganCoach11 ай бұрын
Happy to help brother. What else would you like to hear about?
@smcrt3 жыл бұрын
Thank you Keegan, I watched several videos on this new channel. Very quality content, easy to understand. It helps me a lot
@KeeganCoach3 жыл бұрын
Happy to help!
@tygannon7 ай бұрын
Amazing lecture. This will continue to educate many for years to come
@seamussullivan22183 жыл бұрын
Issue in my heel already getting better with concepts y’all teaching
@romdruyan3 жыл бұрын
My ankle mobility isnt good, is the split squat the exercise that helped you?
@KeeganCoach3 жыл бұрын
Great to hear brother!
@KeeganCoach3 жыл бұрын
@@romdruyan split squat is a great range builder for healthy ankles
@jansim0n3 жыл бұрын
keegan you are changing the game man, keep going
@KeeganCoach3 жыл бұрын
Thank you brother! I'm just getting started, long way to go!
@kaankanca46348 ай бұрын
These are great uni course level videos. Thank you for your work!
@theglimmerman Жыл бұрын
Great video Keegan! Thanks for sharing this valuable knowledge on tendon training. As someone who has experienced tendon issues and am now able to actively manage them, I feel it is massively important for health, function and vibrant longevity.
@AR-yr5ov3 жыл бұрын
What a wealth of information. Thank you for posting this!
@KeeganCoach11 ай бұрын
Happy to help!
@IdaiMakayaPublications Жыл бұрын
Very knowledgeable. Great presentation 👏
@KeeganCoach11 ай бұрын
Happy to help brother. What else would you like to hear about?
@prolificprof3 жыл бұрын
Keegan man, thanks so much for the content, as always. A few questions.. 1) Is it fair to say that tendons loaded beyond their tension tolerance do one of two things a) protectively inhibit muscle activity or b) get injured. 2) On the same lines, it’s easier for me to understand the role of tendons in the lower extremity, especially the Achilles and patellar. I’m struggling with this in the upper body, say for a boxer or a shot-put athlete. I don’t see any high-force amortization happening in the shoulder girdle tendons for these athletes, only acceleration (arm-wrestling or break dancing examples I can picture). For a boxer or shot-putter, is the goal to train the upper body tendons simply so that they are not overpowered by the muscles and resulting in inhibition or injury? 3) Do you have any recommended resources on amortization? I'd take anything theoretical and/ore practical. 4) On the ‘progress speed’ slide, can you define and/or provide an example 'light reactive speed'? I'm assuming the heavy speed example was the rhythm squat. I hope I’m not being annoying here with these in-depth questions. This content is gold and it keeps me up at night. Thanks for your work brother.
@KeeganCoach3 жыл бұрын
Let me answer these in another video!
@jacksorsky3433 жыл бұрын
good questions
@aussiespursfan86093 жыл бұрын
^ awesome content Keegan keep doing what you’re doing ! And can’t believe your stuff isn’t getting as much views as it is- it’ll only be a matter of time - I came across this channel because I was watching so many of the knees over toes videos. Good follow up questions and would love to see that in a follow up video
@nickyt43913 жыл бұрын
from my understanding, the body is connected so therefore they would help in upper body movements as well
@saturationstation14462 жыл бұрын
the memory foam comparison is really good
@mokolokomo3 жыл бұрын
Thanks for sharing this knowledge. I'm fortunate and better off for it. 👌
@KeeganCoach3 жыл бұрын
Appreciate the support! Glad it was helpful!
@Irakli_Prudnik Жыл бұрын
Devon Larratt is extremely knowledgeable when it come to tendon strength. Arm wrestling is so much tendon and bone strength. there is a reason why he is almost 50 and he is number 1 in North America.
@RichardSnook Жыл бұрын
I sure wish I had found out about this years ago for my tendons. I am 72 have to see what happens
@KeeganCoach11 ай бұрын
How did you get on with it? We've had great results with all ages.
@nicoloomer67722 жыл бұрын
love how you mentioned Devon the king himself hahaha love it.
@javarithms3 жыл бұрын
Thanks for sharing your knowledge coach!!
@KeeganCoach11 ай бұрын
Happy to help!
@romdruyan3 жыл бұрын
nice. very important
@KeeganCoach3 жыл бұрын
Thanks
@Alex_carmichael3 жыл бұрын
Very understandable and informative thank you so much
@AnimationDunk Жыл бұрын
15:04 What's wrong about soy protein? Soy oil and corn syrup I'm aware but what's the claim about soy protein if it's non gmo and organic?
@sprint-shorts Жыл бұрын
Was gonna ask.the same as I just started on soy isolate protein powder and got 5 kg of it 😅 I guess he got a bro science view of its estrogenic effect..
@AnimationDunk Жыл бұрын
@@sprint-shorts Yep after I would advise pea protein and rice blend for protein powder easier on the gut but if it works well for you all g. And it changes a bit if you already have tofu as a protein.
@themotionguy_3 жыл бұрын
Awesome video Keegan, great breakdown, it will help lot of people !
@KeeganCoach3 жыл бұрын
Appreciate it!
@CALITRIXfitness3 жыл бұрын
Im a tricker and an ex national champion armwrestler so i appreciate the examples used here haha. I trained with devon larratt back in 2018! Really digging the atg system, I've incorporated a few of your exercises into my workouts, i now fight in full contact medieval team fighting (buhurt) and bulletproofing the joints is crucial.
@KeeganCoach3 жыл бұрын
Wow! You’re on an interesting journey! Have you had many tendon issues? Arm wrestling and tricking are the extremes for tendons!
@CALITRIXfitness3 жыл бұрын
@@KeeganCoach armwrestling did give me some issues in my right elbow that only flare up if i armwrestle really although sometimes after sword work i do get a niggling discomfort so there's obviously issue there. I tore my right meniscus and mcl in 2010 but thr last 6 years or so it hasn't caused any issues and id say today it's stronger than ever!
@beater_z7279 Жыл бұрын
Hey bro, I armwrestle and my elbow and some tendons hurt while doing it, how can I strengthen my tendons and stop the pain, my tendons are somewhat sensitive, please help.
@beater_z7279 Жыл бұрын
@@CALITRIXfitness read the above message pleasr
@DaskaiserreichNet783 жыл бұрын
Great Video. Very educational.
@dennisdas2 жыл бұрын
Amazing lesson! Thank you so much for this. Saved for future reference.
@KeeganCoach11 ай бұрын
Happy to help brother. What else would you like to hear about?
@dennisdas11 ай бұрын
@@KeeganCoach have any lower back workouts that can be done with home equipment? Particularly targeting the QLs and the surrounding muscles leading up to the IT band and glutes.
@harshalkshatriya2 жыл бұрын
Fantastic video!! Very helpful. Thanks a lot.
@Ballislball2 жыл бұрын
This was really good thank you
@AlabasterPeacock2 жыл бұрын
This is extremely helpful, thank you
@AlteredState11232 жыл бұрын
Great stuff!
@claytronico Жыл бұрын
Is there a quantized unit structure to the tendon. When you watch videos on muscle they talk about sarcomere. What is the analogous model for the tendon. What feedback does one look for when tuning their training regimen, so they are optimally training tendons & muscles. I have a hard time believing that tendon tissue is isotropic in its mechanical properties. It would make sense that what training is doing is allowing adaptive mechanisms to update the tissue's structure. It seems that for a common man the goal is 1st increasing strength of those structures, and secondarily improve elastic performance. I imagine that this is a multivariate space to explore.
@santoshwalavalkar2390 Жыл бұрын
Sir Can you make similar video on legaments strngthening?
@XfStef2 жыл бұрын
I'm on dense and had a bit of a break from training. Got back to doing my workouts about 4 weeks ago and I noticed no relative strength or improved athleticism since I started again, just soreness. Last Thursday I started to stretch again every night before bed for about an hour. The differences are tremendous. When I walk I feel like I'm floating and I barely get sore from my usual workouts. Being 35 time is not on my side but maybe if I manage to keep this regime up I'll see great results in a year from now.
@grumpyguss2 жыл бұрын
I thought the program specifically stretched via the exercise itself. Are there recommended stretches? Passive stretching isn't a good idea in general and my body hates it, specifically.
@damo99612 жыл бұрын
35 is young
@saturationstation14462 жыл бұрын
im nearly 35 too. was wondering if other people felt the weightlessness effect.
@AurelienCarnoy2 жыл бұрын
35 is so old , then you get 2x older and you realise it saw so young. But then you get to be 100 and you lough at these old 35 year old wannabe
@Jag-bm8od Жыл бұрын
Time is on your side when your doing right for your health
@garymartin232 жыл бұрын
Well in depth video
@jamesgeorge95872 жыл бұрын
Bro this is good information thanks
@davebond73802 жыл бұрын
Ive been injured for 10 months with just small improvements. Its hip based. Ive been doing every thing wrong. Im so confused now. Im trying to take this in. Thanks first time ive seen this channel. Im trying to figger out a plan of attack thanks buddy.
@EM-dv5qz3 жыл бұрын
Hi, I’ve been thinking of purchasing the ATG Zero program. In the program does it go into the why and how of your methods behind the programming like you have done in this video? I am currently finishing my university degree in Health Fitness and while I would like to reap the rewards physically of the program I would also like to understand the methods behind it as well as this is quite fascinating. By the way, this was a great video, some things flew over my head but very informative.
@KeeganCoach3 жыл бұрын
Appreciate the support! WHY we use a particular movement is important to understand, and that's why we have explanations for every single exercise we use in all our programs. Here's more information that will help you make a decision: atgforcoaches.com/
@fractal_gate3 жыл бұрын
Thanks for sharing! Very informative video.
@Clitp00p3 жыл бұрын
Great video, thank you.
@KeeganCoach3 жыл бұрын
Glad you liked it!
@Doviruses.existbaileyonodysee2 жыл бұрын
Im glad google suggested this 1. Is facia something that adapts in a similar way to tendons?
@malakizzles3 жыл бұрын
So top sprinters can Nordic without practicing it, since the tension on the hams in sprinting (at the top range of the ham) is greater than the Nordic lift, due to the speed of the movement. If that’s the case, what is the benefit of a sprinter doing nordics, if he is already getting a higher tension top-range ham exercise in max speed sprinting? This channel is incredible btw, I’m daydreaming about training myself and others because of it.
@beactivelifestyle3 жыл бұрын
very interesting! keep it up
@KeeganCoach3 жыл бұрын
Will do! I appreciate the support.
@jonathannorman46383 жыл бұрын
Thanks, great video. Regarding supplements, what was the advice? Were you recommending collagen, it wasn't clear in the video? Cheers
@TheMisanthroPunk3 жыл бұрын
hidrolyzed collagen 15 to 25 grams plus 225mg of Vit C. Mix them together one hour before training then pump the area where you want to deliver the nutrients!
@CnCstrengthperformance2 жыл бұрын
Best information I’ve heard on KZbin. This is a true gem. Thanks for your tireless work brother much appreciated!
@RyanPridgeon3 жыл бұрын
Thank you for this and the effort put into it. Much appreciated
@jungtarcph2 жыл бұрын
Thoughts on shock wave therapy for treating tendons that have created micro blood vessels and hence nerves....
@maxwilson35303 жыл бұрын
Really fascinating video! I have a couple of questions, if you don’t mind 1. So creep isn’t actually a bad thing? I was discouraged by some articles from doing full range deficit pushups because they said it would cause creep (thereby weakening the shoulder joint). Should I be concerned about this? 2. What exactly are tendon circles, and how do gymnasts perform them? I’ve tried to find examples online to no avail Thank you for all you do!!!
@XXXXBossXXXX3 жыл бұрын
good questions!
@navi13722 жыл бұрын
1. probably supported end ROM push-ups are good just slowly progress, that's my guess
@frankfromupstateny37962 жыл бұрын
Utterly, the most important issues of maintaining fx,...into old age now. The hard part...muscles grow fast...tendons/ligaments take a 5-10x time frame to keep up with muscle hypertrophy. Period.
@matth62993 жыл бұрын
Glycine and Proline and Collagen and Gelatin You mentioned these - how do we find/consume them? Any tips?
@dylanoquendo96383 жыл бұрын
Bones and cartilage, if you want to build something in your own body, you must take similar structures in ur nutrition. Those are more natural sources
@karigrandii3 жыл бұрын
Gelatin is all of those. So buy gelatin and put it in a drink.
@pasibrzuch212 Жыл бұрын
great content. Can you elaborate on your perspective on lower back disc herniations? To be precise: Stuart McGill would consider jefferson curls and other movements you do as dangerous since they push the disc out of the spine. What is your logic in this matter. Is strengthening tendons supposed to introduce more elasticity in the lower back regions which in turn would offset some tension that would otherwise be inflicted on the disc (just guessing)? I think a video discussing spine flexion under load would be great.
@kedrickdemerson21253 жыл бұрын
i need more info on collagen glycine proline and gelatin sorry if i spelled those wrong but where can i get more info so i can implement these things into my diet
@How2Strafe3 жыл бұрын
Search up Collagen Supplement inside of the supplement it will glycine and proline. Also Collagen=Gelatin, Gelatin usually just comes in a different form
@francescov012 жыл бұрын
Hi, good video. To recover from an injury/ strengthen the tendon should you do isometrics everyday?
@righttouchtileable3 жыл бұрын
Love from Northern Utah 💪
@awisniewski62903 жыл бұрын
Regarding golfer's elbow, can you recommend any exercises that could work to reverse it? Thank you for all of the information! I enjoy your channel.
@warrioratthewall19692 жыл бұрын
Get a Therabar and do the lengthening while Strengthening exercises. You can find them on KZbin. That cured mine.
@eduardoramirez47682 жыл бұрын
@@warrioratthewall1969 any particular flexbar exercises you can recommend for golfers elbow?
@warrioratthewall19692 жыл бұрын
@@eduardoramirez4768 ill see if I can find the video. But you want to grip and twist with "non-hurting" hand. And then grip with the injured hand/arm and slowly untwist. So, you lengthen and strengthen. But ill find the videos.
@JohnnyUtah4882 жыл бұрын
@@warrioratthewall1969 Is this the video? Therabar Exercises For Golfer's Elbow kzbin.info/www/bejne/gaK2dHiFlpqapLM @eduardo I hope it helps. Let us know!
@warrioratthewall19692 жыл бұрын
@@JohnnyUtah488 it is exactly the same exercise. There are more videos now, and that's great. When I was having issues 7 years ago had scheduled surgery. I found some obscure video on a rock climbing channel. 2 weeks later I was fine. Cancelled the surgery. 👍🏼
@justsomeguywithamask2983 жыл бұрын
Saitama's gone undercover to teach us about tendons
@ryancelsley2 жыл бұрын
So what I understand from the video is that the best way to build tendon strength is through heavy, short bouncy movements.
@sprint-shorts Жыл бұрын
How many sets pr session and pr week do you do that ryrhmn short range 100kg quarter squat you showed, alongside your regular athletic training or your main sport?
@joseph-oh9dg3 жыл бұрын
Do you think it is worth it to train the traditional strength movements like deadlift, squat, bench press? Or just work ATG movements
@shannonphilpott2143 жыл бұрын
Good day, Great video, What are some exercises you would recommend to improve tendon strength and electricity? Also sea moss is a great source of vegan collagen, and 92 mineral and vitamins. Kind regards
@nicholasyouds31422 жыл бұрын
I am really interested in these ideas of tradeoffs. Like in having sprigy tendons or dense tendons. Those who wish to jump high/ be explosive vs those who wish to run ultra marathons. What happens when a person goes from parkour to long distance running. Is it possible to keep the vertical jump without hindering the adaptations to distance? What about going back and forth seasonally between explosive and endurance. Can the body be trained to switch over quickly over time?
@oexodus10923 жыл бұрын
Love the video! Anything for quadricep tendonitis?
@cedwards8892 жыл бұрын
What excersizes / program should someone with tennis & golfers elbow do?
@Hockey345663 жыл бұрын
I’ve had high hamstring tendinopathy for 7 weeks now. I’m dying to get back to leg training as that’s everything for hockey, do you know anything I can do?
@KeeganCoach3 жыл бұрын
You're going to love applying this! ATG Online uses short range hamstring work to keep the tissues healthy. I would go super light for high reps on these with lying hamstring curls or even bodyweight standing reps!
@thedaviddabrow Жыл бұрын
Link to Dutch swimmers study?
@Mike-hw5jp3 жыл бұрын
Can anyone make a suggestion how I can incorporate some tendon work into my routines. I focus mainly on calisthenics with lifting mixed in. My main focuses right now are front lever, muscle ups, handstand pushups, lots of bar and ring work. I'm just not exactly sure what I should or shouldn't be doing. I started adding some more high rep low weight moves but I end up isolating muscles and it's not only time-consuming but not really helpful for me to burn out certain areas the day before I need them for my next intense session. I'm tired and rambling but any suggestions are appreciated
@EmileModesitt Жыл бұрын
Do you have a list of sources somewhere? Id like to see what research you’re using to say all these impressive skills (like breakdancing) are mainly a function of tendons.
@russaitken80552 жыл бұрын
Thanks so much for the great video, I spend many hours a day studying traing videos for my son. I have a quick question about your recommendation on training tendons more then 1 time per day? my son is 12 training many times a day for sports, we train 3 times a day taking Friday and Sunday to rest. I cant tell you how many he does because its not normal, just an example when he was 11 his slap shot was 65mph. What are your thoughts on the 2 times same tendons? in the past I haven't. in advance thanks so much for your time its very important to us. be safe and hope to see more videos in the future.
@stevenlake52786 ай бұрын
You look at traditional martial arts i.e Karate and shaolin kung fu They all emphasize the importance of tendon Strength Pliability Static and explosiveness.
@whitewolf67306 ай бұрын
So, At the tender young age of 68, I find my knees bone on bone arthritis, I need to lose 30 more pounds so they will even consider my knee replacement. I do work seated calves, glutes. Not much on quads because I was told not to. Every other blue moon, I will do a few just to keep in practice and be defiant. Been doing lots of shoulder exercises like. Each, pec flys, lat pulldowns plus stomach and back muscle workouts and of course triceps and biceps. I hear in some cases you can actually work around replacement surgery if you do it right that you can thumb your nose at the orthopedic surgeons. What say you? Or point me in a direction? Thanks. Will implement some of your short stroke hi rep lifts to build those up
@GreatWhite75 ай бұрын
get a tibialis bar
@ericmalitz4 ай бұрын
Does it make sense to you to avoid strengthening the quads?
@Greyzon___ Жыл бұрын
How does this apply to insertional Achilles tendinopathy where applying length irritates the problem area?
@dna12382 жыл бұрын
👍💯 There appears to be a trade off between tendon strength and hypertrophy?
@Diego-vo9ic3 жыл бұрын
hi im really thankfull for this information. you are a great guy. do you know things over bands too? i have a teared AC joint and im trying too heal it myself because all the doctors tell me that its impossible.
@lifeisoncenottwice47942 жыл бұрын
Please did you cure your problem؟
@BrndshTV2 жыл бұрын
When I started boxing and kick boxing I noticed my left hook and left skip kick were so much more springy and snappy. My right side was strong but not like my left side. I noticed 2 long stretch marks where my left peck and left bicep connect. Recently, I suffered a tear in that exact same spot, but on my right side. I should have worked my right like I did with that springy left hook. I was bench pressing so both side were receiving the same weight and stress.
@tray84 Жыл бұрын
8 months late but try dumbbell press
@DonaldGaron2 жыл бұрын
What type of PLYOMETRIC exercises (AKA the #4 fast & #5 impulse on your list at the end) would you do for golfer's elbow and tennis elbow (from easy to very hard)?
@s.wilson5675 Жыл бұрын
From Ben Patrick's channel, you may have to work out the protocol you require though - kzbin.info/www/bejne/h5SzZnmjYsmCodE I'll explore with you if you get back but I'm not affiliated with ATG or a pro in any sense.
@DonaldGaron Жыл бұрын
@@s.wilson5675 yeah that's a good segment for isotonics/isometrics! My question was about plyometrics though
@s.wilson5675 Жыл бұрын
@@DonaldGaron Search physio-network upper-limb-plyometrics. Have you tried punchbag or kung-fu sandbag type drills? Good for hand and wrist conditioning.
@DonaldGaron Жыл бұрын
@@s.wilson5675 i also knew that website article haha. I'm searching for something very specific from easy to advanced I don't think I wanna try punchbags no
@nepzski Жыл бұрын
im only 12 mins in this video but what i got so far is to strengthen your tendons you need momentum and to create momentum you need strength so doing the opposite of strict bicep curls flailing your arms to get the weight up will be beneficial for tendon strength? ego lifting is tendon lifting🤔🤔
@jakeegolf2580 Жыл бұрын
I injured my arm about 13 weeks ago. Sprained tricep, bicep, and Brachioradialis. I took a hard fall to my outer part of forearm in front of my elbow. I still cannot straighten my arm full and still have some pronation and supination issues. I done alot of rehab and feel it should have been better by now. I started doing heaver dumbbells the last 2 days and it feels stronger. How often should I do this? Trying as much full range of motion as possible.
@kjellman963 жыл бұрын
So if I understand this correctly, muscular failure is irrelevant for tendon strength? Assuming form, speed, load, and length are the same, 1 set of 20 reps to failure is as effective as 2 sets of 10 reps for tendon strength?
@OutrageIsNow3 жыл бұрын
I was chasing muscle gains and not even thinking about my tendons. I've been dealing with wrist and elbow tendinosis for months 😞 Every time I think I'm making progress, I mess it up again.
@KeeganCoach3 жыл бұрын
Yeah tendon pain inhibits muscle firing and therefore muscle growth... this costs a lot of people a lot of gains for a long time! We must address these tendon challenges!
@OutrageIsNow3 жыл бұрын
@@KeeganCoach I was fortunate enough to find a solution and am finally back to doing pull ups and dips. Not like I was, not yet but at least I'm able to do them pain free again
@XXXXBossXXXX3 жыл бұрын
@@OutrageIsNow what was the solution? i have the same problem
@nhmk803 жыл бұрын
@@OutrageIsNow I've struggled with pain in my medial epicondyle for years, I'd love to hear what solution you found? I had made massive progress over the past year or so and had thought I'd nearly fixed it for the past 6 month I've had barely any issues and had been doing pull up and dips with no pain but a couple of weeks ago I hurt it again. I had been using heavy clubs, maces and bulgarian bags to train my grip which has helped massively, I'd be very interested to hear of anything else you've come across. I would love to see a video applying ATG principles to tennis and golfers elbow.
@OutrageIsNow3 жыл бұрын
@@nhmk80 kzbin.info/www/bejne/qXbNpKOPfd2mmZI I was going to write a description but figured i would try to upload my very first KZbin video to explain it. If you have any questions, feel free to ask!
@grudley2 жыл бұрын
How does RSI fit into the picture? How does that happen? It seems to fall into high repetition (it's in the name) short range, but something like typing for hours a day is pretty different from the stuff you're recommending. But what are the key factors that differentiate it from what heals tendons?
@itsjimmybuckets2 жыл бұрын
Keegan, love learning about these concepts and I wanted to ask you a question. I’ve always thought that tendons will always be denser and stronger than muscle tissue and I wanted to ask you a) if that’s correct and b) how come we need to focus on these tendons if that is the case? Thank you for spreading your knowledge man keep up the good work!
@rizzwan-420692 жыл бұрын
what types of food should i eat for my tendons ligament fascia and bones
@garrettlemieux4620 Жыл бұрын
I am a skateboarder who really blew out and ignored his patella tendonopathy for a decade. Is there any hope for me, I'm only 29 and feel disabled. I do isometrics spanish squat and quad machine leg holds, reverse treadmill, and try to do eccentric slant board squats but they hurt too bad. I'm working on strengthening my posterior chain now but nothing I do focuses on the actual patella itself besides the eccentrics and they feel like they are doing more damage then good. HELP