How To Stretch For The Splits [Beginner to Advanced]

True strength can not be achieved in the absence of mobility … so mobility training is critical to any exercise program if you want to get strong, flexible and athletic.
********🤸 check out my 3 part video series for a huge flexibility breakthrough trial.unitygym.com/flexibility
Here's a great front splits routine with front splits exercises for beginners and front splits exercises for advanced level people.
These front splits drills use therabands and external weights to deliver both passive stretches, static stretches and active stretches as well as loaded mobility drills and progressively loaded mobility.
In this video, we also reveal the biggest mistake people make when trying to do the front splits.
This is a fantastic routine for beginner level people through to advanced level people with middle splits progressions for both.
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[@Anadz94]

This advanced exercise is crazy. I trained the past 3-4 years on my middle splits and succesfuly achieved it. But I never trained my frontsplits properly and I thought this will take some time. But first try, I got my legs on the ground (both sides), which is crazy. I am very grateful for this video😀, thanks

[@UnityGymOnline]

You're welcome, really happy it's helped you so much. And thanks for recommending our channel to your friends 🙏🏻😃

[@markdangerfield8140]

@@UnityGymOnline I know that I need that warmer to do that

[@mauriceshapero7200]

Hi, I love your video - thank you. Have you ever seen someone who’s 55 achieve the splits, without being able to do it before?

[@UnityGymOnline]

yes I have, when you strain strength and flexibility 1:1 like the way we do it, you can make significant gains. You should check it out, you can work with me (Rad) in the Unity Gym app for only $1.75/day ... you'll get everything you need to be strong and flexible :) unitygym.com

[@jonathanfrost944]

You guys are awesome. Thanks for putting out so much great information! 👍👍

[@UnityGymOnline]

You're most welcome Jonathan … thanks for letting us live our purpose!

[@ferografick398]

🤩☺️ Very good exercises guys!🏋️👏👏👏🏆

[@UnityGymOnline]

Thanks for the support as usual Fero!! You're the best.

[@petiteabeille2268]

👍🧚🏿‍♀️Thank you so much. Very good job 🤸🏽‍♀️💞

[@UnityGymOnline]

Thanks Joy … we appreciate you!

[@markdangerfield2093]

@@UnityGymOnline I know how to do the front split and the sides split

[@madambruja]

What a great video

[@UnityGymOnline]

Thank you very much 😃 we post new videos just like this every week

[@funnihongo9632]

you guys are the best ❤

[@UnityGymOnline]

Thanks FuN. We appreciate you big time!

[@markdangerfield9227]

Unity Gym yes I am doing the splits

[@user-ot3sb6us9v]

Best! Hi from Belarus ;)

[@UnityGymOnline]

Hi Maxim … great to have you in the tribe. Thanks for the support.

[@Eagle-bm6sr]

Is the first warm up exercise (hamstring stretch) safe to do with bulged discs? Thanks

[@maritamaltezaki8588]

Exact and precise instructions! Thank you so much!❤ Are you Greek? Yannis sounds like a Greek name! Greetings from Athens 🇬🇷

[@UnityGymOnline]

Thanks for the lovely comment. No, we're Australian. But Yani was named after a Greek friend of our mother 😃

[@Jaiden_DeMayo]

Imagine going to far accidently and breaking your leg lol