How to Stretch Your Hip Flexors and Quads

Learn how to stretch your hip flexors and quads safely!
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[@abigailboyd2534]

lol, wait for it, wait for it…. It’s because you’re not listening to me, please listen to me. Thank you for your expertise. You really understand mechanics big time and how one thing affects the other. You have been a great help to me.

[@Angelgrl]

Great stretch❤thanks for the information 🎉❤😊

[@tgramm6443]

LOVE these shorts for my busy schedule from my one and only resource for health!

[@narendraatluri4960]

Wow rare that I find a short that helps me exactly with what I need…that elevation trick really helped..thanks

[@guccicolucci793]

Therapist myself.. will use at Work.. thanks for the Inspiration

[@lucycarlos4923]

Fun shoes

[@myriampro4973]

You have wonderful shoes, very flexible ones. Many shoes would crack sooner than your articulations in that pose...

[@nancysellers9164]

How about stretching for someone in a wheelchair.