How to stretch your spine and hamstrings. Pilates Mat Tutorial

[@umovefitness4770]

Here is a full-body routine that I have put together with this movement. kzbin.info/www/bejne/Z6HXd4CZj9d1oMk Do it for 6 weeks 3X per week and you will be strong. Feel free to ask me any questions if you need any help. ;-)

[@ssilva9182]

Thanks Umove! This is very helpful … shows us how to break down the movement to make it very effective 🙏🏻

[@umovefitness4770]

You're welcome S. Silva, glad it was helpful!