Great video. I have wondered why does nobody teach this. I’ve watched so many handstand videos but nobody talks about what to do when it goes wrong. Thank you so much.

Great

Subscribed

This is Karla, but using my husband's messaging. You have really improved my neck pain and have helped my posture! Thank you so much! Could you please show a video about fixing painful glutes? I overdid an exercise class by doing swats which were too fast and too many for my age. I can't swat now as it hurts or bend over to pick up something from the floor. I'd appreciate any help getting back to normal. I'm 69 yr old woman, but quite active in that I walk daily 20/30 mins, do Zumba Gold and do Pilates on line. Thank you for any video you could suggest which would help my waist to lower bottom and the back of my legs. They feel stuck! HELP! Karla

Helpful

Thank you so much for your content! It is all very helpful! 😄

Nice.

Good teacher.

Thank you for the video. Very helpful 🙏

nice move

So is this just a reading video?

Great video!

Thanks for the tutorial

Thank you 😊

I enjoyed this workout. Thank you 😊

Thank you. Very nice workout

Thank you for sharing- love the workout

Great workout. Thank you 😊

Thank you for the stretch info. You don’t mention the danger of incorrectly extending the knees beyond the feet. Are there exercises to strengthen the legs, so I have enough muscle to stand from the squat position?

You are in awesome shape..great presentation!

Amazing thanks so much im so going to do an Asian squat lol

Thank you.

Awesome Michel… thank you🥲

I think you are a really cool guy who sends out great vibes 😎😎👏🏻👏🏻🤟🏻🤟🏻

Great video mate, Most people need this drill 👌👌

Great introduction my brother but I think you could refer to it as Latino squat!! 😂 🙏🙏

Excellent work. Thank you for sharing. I enjoyed the content & I especially liked the way you delivered it 👍🏻👍🏻👏🏻👏🏻👏🏻

Very good video...you explain very good and just lighted some things up in my understanding. Thank you

Another valuable and simple set of exercises I am adding to my list of daily routines . Thank you so much , Michel .This will greatly increase my back strength , comfort , and improve my posture . So grateful to have discovered you on YT ! 😄👍🏻👏❤

I love all these important details you give to help one get into good habits from tne start , to understand the movements and what tbey do . I have never been able to do a single push up in my life ! I am almost 75 and have started training myself . I've only just reached 3 sets of 15 on the wall , after 2 months , doing them every 3 days for muscle recuperation . This lesson will help and guide me correctly to go to the next level , and the plank exercises to prepare me for eventually doing them on the floor... quite a way to go before that goal ! Thanks so much !❤💖

Am going to see how long it will take me to achieve the Asian squat with these specific exercises

My ankle on my left foot is pretty much non existent, I had to have tissue removed due to necrotizing fasciitis and my mobility hasn't been the same since. Thankfully I can still do many things with my foot, but I struggle to get down into a squat without excessive forward lean. Is it still possible to regain my mobility in my ankle and squat properly again?

With these exercises , it looks as if the neck strength will be increased too ! 😃👍🏻

Hello Michel . Thanks so much for all your very helpful videos . How many reps and sets would you advise please? Love these ! I look forwards to stronger legs 😁💗

This looks so good . I am working on improving my posture but am so stiff . This is going to help loosen me , I'm sure . I love how you break down into parts how to increase flexibilty , by stretching various joints . Your Asian squat improvement vid is the tops ! I would love it if you give some to help to increase flexibilty in the arms and shoulders for when I do wall angel wings . My hands are very far from the wall ....I do know it all comes down to practice , but , targeting spots to work on is always such a help . Thanks so much for this great video , and for all your videos . I have just subscribed to you because I love how you break down the exercises , to practise smaller movements or stretches to improve the whole sequence of movements . THANKS ! Greetings and lovev from France 🇫🇷

These instructions are wonderful because they really target perfectly my problem of stiff ankles and sore knees . I think the method you give aiming at each important joint , especially the ankles are going to help me enormously . I love the the sequences of stretches you give because you've given modified options to build up from gradually , and they are all simple . Thank you so much and bravo ! Perfect ! Am starting them today and subscribing . 😀🙏👍🏻👏

The best video on the Asian squat ever- you re an angel!!!!!

Thank you for this great video and very informative recommendations. Is any advice you could possibly give in my case I can get easily into prime squat but my knee are starting to hurt in about 30 sec holding it. Also, it’s very difficult to stand up from this deep squat due to painful knee sensation. What could I do to improve this condition? 🙏

Very helpful

Amazing channel 🙏🙏🙏 Thank you for creating great content Hoping you reach a million subs 💕💕🙏🙏

Amazing channel 🙏🙏🙏 thank you for creating great content Hope your channel blows up with million of subscribers 💕💕🙏🙏

your ankle dorsiflexon is ridiclous.... thats why...lol

Thanks for the variations! Just what I needed.

What if you can't get your glute to your heel? What stretches would help for that limitation?

Great video. It really helped. Thank you.

👍 👍 👍

Looks simple yet challenging.. long way to go …thank you for keeping us moving and fit with these videos!

Thanks Michel for this timely refresher

Thanks Umove ! 👍👍

Umove we would love to see an effective cool down routine to do after our workout !