How To Support Your Metabolism & Weight Loss Part 3

How To Support Your Metabolism & Weight Loss Part 3 | Ep 5

Рет қаралды 34,304

Zuzka Light

Күн бұрын

Пікірлер: 66

@ROESPLETZ 2 жыл бұрын

Your an absolute perfect stud of a woman Zuzka! Good work!!

@jonhofelich9107 2 жыл бұрын

I'm so glad for you and your success. I hope you inspire as many people as I think you do, and enjoy your life and career. I think you make the world a better place. Thank you.

@lifeontheedge357 2 жыл бұрын

Remember watching your first videos back before your Malta period. After Malta videos lost track of you. Glad you are back. Alway an inspiration. Thank you.

@Thechad201 2 жыл бұрын

You've been gone too long! So happy to see you back!

@mmmm1llla 2 жыл бұрын

1. Do not eat a lot before bedtime, especially carbs and protein 2. Exercise at high intensity 3. Sauna 4. Fasting 5. Optimize your sleep (deep sleep) + meditation during your day 6. Reduce sugar and carb intake

@zacharysmith7872 2 жыл бұрын

Eat carbs at the right levels to support your energy output. Don't just cut carbs.

@Jake-fp7wq 2 жыл бұрын

Good job!!! I have been working for about 8 months to get in better shape! Tough at 45, appreciate the advice for sure! Interesting accent as well

@interstellar5213 2 жыл бұрын

You are a source of inspiration when I see you doing the exercises, you manage to overshadow your own beauty, which in a sense disappears, and what I understand is only the celebration you make of integral health. A greeting

@Poisonedblade 2 жыл бұрын

After a car accident, I couldn't work out and I gained 10 lbs. I could walk / hike 10 miles a day, and the weight stayed. (for months) As soon as I was healthy enough to work out with any intensity at all, I lost 5lbs almost immediately. Intensity definitely plays a huge part!

@nicholasvarro7382 2 жыл бұрын

Sleep in full folks, full night sleeps and no alarm clocks raised my Testosterone to 1046 all natural

@educatorestrada29 2 жыл бұрын

My exercise once was a priority. Today I gave up. I can't believe how I turned my life around and how I am unstable with motivation. I feel ashamed and worthless. I wish I can come back and feel alive with exercising. I have no hope. So many years invested in exercise and today I don't have strength to do daily house chores. I want just a little bit of my energy level to begin again. I stopped dreaming.

@sundareshvenugopal6575 3 ай бұрын

Saw your short. That is not a drill, that is freestyle, which is always the best form of exercising. There are two forms of exercising. Those that are stretching, and those that are contracting, like respiration = inhalation + exhalation. Both need to be done in equal measure during alternate routines. If you only do stretching you will not have strength. If you do only contraction you will not have agility and mobility. The best way to learn about yourself, to get to know yourself, your own body, your own mind and your own heart is to exercise them, and to use them, never misuse them or abuse them, at least not deliberately, or even mischievously or even deceptively. This way you can always build a healthy relationship with yourself. There is your true independence. You have earned it and gained it all by, for and of yourself. You are truly free.

@ar6888 2 жыл бұрын

Hey I like your workout videos but this is nice to watch/listen to as well. Can't always be working out, it's too tiring.

@Alex-tk7gh 2 жыл бұрын

Clearly high intensity exercise has worked for you and many others but the truth of the matter is that for every study that shows it to be the most optimal form of exercise, there are many other studies showing that too much high intensity exercise can cause cortisol issues, specially for us women. I personally don't find high intensity exercise to be the best type for me at 41. I did that when I was a bit Younger. These days I prefer more traditional lifting and long walks. But I get the appeal for shorter, more intense workouts.

@AlessandraGregori 2 жыл бұрын

Completely agree! Im older than you but HIIY has never worked for me, I just get too drained apart fro the fact that the majority of HIIT is not ok for people with knee issues.

@hcsuperfitness9922 2 жыл бұрын

I definetely agree for most part. But there is a way of doing hiit in a smart way for women. More strenght training type of hiit and less explosive movements that drain the central nervous system. Also one session should not be too long,preferably less than 20min, so the cortisol levels don't spike up. The timing of the workout is important too, if the workout is done too late in the day,the body doesn't have enough time to cool down and calm dowm before bed, so the sleep gets disturbed. And then there's not enough recovery. And with hiit type of training,its very important to progressively add hiit workouts through period of weeks, not days, because it becomes too draining and too much stress for the body if done every day as a beginner. Also, if a woman wants to engage hiit type of workouts, they should definetely eat more calories, because hiit consumes a lot of energy, especially explosive hiit movements. Too many women cut off carbs and become adrealine fatigued sooner or later. If we as a woman,do hiit, we MUST eat enough carbs if our metabolism type needs them. And this you can either try and experiment with your body, or do a gene testing.

@AlessandraGregori 2 жыл бұрын

@@Sara-wv3ms good for you if it works but as mentioned it may depend on age, hormones and genes.

@AR-mu4zq Жыл бұрын

Agree! Lots of hormonal issues to consider for us women.

@whiteangel3824 2 жыл бұрын

Skincare routine before in he morning and after workout in the evening? Pls may I know your skin care products? Thx in advance

@mariariera9258 2 жыл бұрын

Hey muy Argentina con el mate!!!

@jasonsargent5030 2 жыл бұрын

Thank you!

@maxquaini 2 жыл бұрын

10:05 Fitbit charge 5 is supposed to give you some info about your stress and measure the benefit of meditation/relax. Maybe with your know-how you can give it a try. Thank you for your amazing video btw!

@Vinera1967 2 жыл бұрын

Thank you 🙏🙏🙏

@JDS0409 2 жыл бұрын

Zuzka drinking mate!! Way to go!❤

@spidermonkeynr1 2 жыл бұрын

I like to drink ginger. Pure ginger. Is you want to loose weight and its so healthy. Its cheap to buy if you get the juice out of the ginger youreself

@lucerolopez8434 2 жыл бұрын

I’m you’re fan Suzka you’re the best❤

@alexeatonexploresamerica5511 2 жыл бұрын

😍😍 thank you

@janwege150277 2 жыл бұрын

Kwiatuszki dla Zuzki: 🌹🌹🌹🌹🌹🌹🌹 👏👏👏 👍

@marylu9056 2 жыл бұрын

Zuzka eso es Mate Argentino??? Genia

@marcelgonzalez1376 2 жыл бұрын

No!! Uruguayo! :)

@mariariera9258 2 жыл бұрын

Me gustaría este traducido al español tus vídeos . Es una sugerencia 😁💪

@jamibeckham4544 Жыл бұрын

Do you have to go to the Dr to get growth hormones?

@dzidzabidza789 2 жыл бұрын

Thank you.

@jlhookkick1 2 жыл бұрын

The habit of increasing hormones that build and strengthen is an ancient concept. AND.....one that's only recently being looked at by Western medicine. Are you familiar with Qi Gong? Liu Zi Jue, and Rou Quan? These are methods that are over 2000 years old that look at the things you speak about here...and the proper diet to enhance it. BTW.......the diet is different between male and female.

@KORTOKtheSTRONG 2 жыл бұрын

that's exactly what a chinese spy would say

@1_inch.bonsai 2 жыл бұрын

#thanks mam.

@nicholas97223 2 жыл бұрын

There's a popular book called the Silva mind control method all about techniques to induce particular brainwave states.

@ZuzkaLight 2 жыл бұрын

I love the Silva method. I just wish there was an at home device that could confirm that you're in the desired brain wave state.

@nicholas97223 2 жыл бұрын

@@ZuzkaLight understandable but I don't think it's possible because the degree of instrumentation necessary to make the fine discernment just isn't something easily scaled down. I would be wary of any products offering that.

@1Flyingfist 2 жыл бұрын

I recently tried to buy this book off ebay and it never arrived. They gave me a refund. What a coincidence. 🤔 Is it a good book in general?

@patti2014 4 ай бұрын

So you don’t track Your macros at all?

@atamah7774 2 жыл бұрын

nice

@tgd101 2 жыл бұрын

good

@veoveo__GiselaDelloRusso 2 жыл бұрын

MATE!!!🧉🧉🧉🧉

@carlinpole 2 жыл бұрын

Estas tomando mate?? Are you drinking mate?? jaajajaj great! i am from Argentina and fasting and mate are a great combination!!!

@Snake-snek 2 жыл бұрын

Can you make a healthy weight GAIN news? I actually have problem gaining, not losing weight.

@carlinpole 2 жыл бұрын

I insist what are you doing with a mate there?? Aguante el mate!!!!!

@brucewestoby 2 жыл бұрын

Cheers ! Have loved your beautiful videos for nine years! Now where can you get some HGH ? Had some years ago....what a great difference...just to use a small amount at a time....! Hard work job performance, better looking body.... Did alot of cycling...was great for weight loss...and the legs....... arginine is good !

@hcsuperfitness9922 2 жыл бұрын

Do high intensity workouts and lift heavy weights and go to sauna. All those increase hgh very drastically. There's also studies stating that if you use GABA, it increases HGH for a certain period of time.

@gracielapena7286 2 жыл бұрын

Hola, por favor, tradúcelo al español!!!

@KORTOKtheSTRONG 2 жыл бұрын

neat

@doinitagherman6 2 жыл бұрын

😊🌸👍💪👏

@rockyslack799 2 жыл бұрын

Marry me...pleeeease,I'm a 41yr old builder in uk and i need a real healthy woman who knows how to keep in great shape in body and mind.Really knowledgeable and great looking woman there.