10 Most Common Fat Loss Mistakes - Luke Coutinho &

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This man needs no introduction. One of the top health and fitness coaches in India who has also mentored some of the top celebrities in Bollywood is Luke Coutinho. Luke has been on the show previously, some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.
Luke shares the 10 deadliest mistakes you should avoid if you are serious about losing weight.
#fatloss #1464
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. The Ranveer Show by Ranveer Allahbadia has grown to become India's biggest and smartest English Podcast on audio platforms. Hope you enjoy our latest knowledge-fueled videos from the BeerBiceps team.

[@bharathjeyalingam6567]

Summary 1. Don't starve 2. Don't disturb bio rhythm 3. Sleep deprivation 4. Don't over depended on cardio 5. Ignoring Mobility 6. Ignoring Recovery 7. Don't Overtrain 8. Don't comprise happiness

[@riteshtiwari5826]

Nice summary dude.. Thanks✌️

[@loveAllaha]

Focus on fat loss not weight loss that could be water weight and muscle loss

[@swatisinha5714]

I came here only to find if someone has posted a summary

[@priyasaurabhchauhan24]

Thanks

[@nagarajr8014]

Intermittent fasting is the key I’ve lost 15 kgs with it and still maintaining good weight

[@harshvangani]

00:28 losing fat vs muscle mass and bone density. 00:54 eating well is important get energy to cut fat and shred junk 3:44 cardio strength metabolism and fat burning machine 6:29 happiness and homeostasis 7:00 overtraining 8:05 nutrition and recovery 8:30 Cristiano recovery

[@Ninjapsychologist55]

👏🏻👏🏻👏🏻

[@papaji4830]

Luke's last point just moved me...hits in a deeper way

[@ZarjinaK]

Just love Luke... His simple straightforward and assertiveness!

[@chethu69]

This conversation is so powerful. Luke has earned a new follower.

[@saniyaafzaal]

+1

[@VikramSingh-oq8ow]

+1

[@gourabbanerjee9531]

same here

[@mandarbilpe481]

+1

[@kshitijgangwar5082]

I can hear luke all the day. He’s a fabulous speaker

[@musiccity1869]

👌🏻I've never heard any fitness influencer talk so precisely about happiness during your fat loss journey

[@anujmonty9175]

his every word makes sense.. great guy

[@karanvijaya8192]

Luke is seriously a very Wise Guy

[@gargiagarwal4216]

It was such a powerful conversation.... Meditation, mindfulness and reflection.. Every suggestion made is worthy enough to be followed... Thanks for this video

[@ayushtiwari1666]

This man spits out pure gold

[@salonikumar8540]

Oh i love the energy and the aura this coach has wao

[@itsajantaa]

Such an enlightening conversation, love your clarity

[@hinataufiq9704]

This is fantastic 👌. On point and informative.

[@swethapathikonda1394]

So amazingly practical and balanced. Tired of weird black and white, one size fits all solutions!

[@TheAkilesh08]

Fantastic podcast! Thank you Ranveer and Luke for this wisdom!

[@sagargaminginspiredmythpat4994]

What a beautiful session.... great information..❤️❤️🙏🙏🙌

[@varunr9675]

So much make sense. Amazing video. thank you for such content

[@dr.paragr.wadekar7294]

TRS clips. You are doing great work guys. Good videos of information in every aspect of today's world. Spreading true knowledge regarding health is great in today's life. I suggest you invite Dr. Eric Berg in your episodes. It would be very much useful to us.

[@shivanshusingh9409]

Watching ranveer video everyday is rhythm

[@hetaldalal5983]

Well explained 👌👌

[@rebeccaned1996]

Yes happiness is very important

[@mariyasharmi3874]

Very informative 👍

[@neeb2004]

As i listened, I was glad that I am doing everything right right now for a healthy body. Yay..

[@livelyliving1535]

WOW ! thanks for lovely thought. WE are responsible for our Happy Mind ... Strength along with Yoga and with strength exercises..

[@Milina917]

Thank you so much for the useful information ☺️... for past few days I was struggling with cravings...but now I think I'll figure out 😊... Love from Dubai ❤

[@roopkaur41]

This guy was such a pleasure to listen to at 6 am. Thankyou needed this piece of advice.

[@shyamsunder4]

It's always worth listening to luke

[@Codymaverick20012]

he says put the fundamentals in place , i didnt get that part if someone can explain none the less very informative , commendable ❤ from 🇵🇰

[@watchrecap753]

He is saying some strong things writing, thinking, reflecting,,🤔🙏

[@aashukataria4829]

Amazing podcast with luke. Thanks luke and ranveer❤

[@thoughts1753]

Every word spoken is worth $. Thank you for such a realistic talk ❤

[@sarangag]

This is so powerful. @beerbiceps I would like to make a details video on good Sleep (Deep Sleep + REV) and does it really requires 8+ hours to sleep?

[@livelyliving1535]

I get positive vibration from you LUKE

[@editzzz2.5]

8:55 best motivating lines🔥🔥

[@dewanshpal7840]

LOT OF GOOD INFO THANKYOU RANVEER

[@dsrk8707]

Great Human being We respect you sir

[@tinaaa9382]

I am really confused about What difference between - crush, attractions, infatuation and true love Please Ranveer ans this questions , pls make a video on it ... I am really confused about my feelings 😩😩😩

[@drkarangupta4752]

Beautiful!!

[@IMAmitGhosh100]

Make a video about weight gain.. please sir 🥺

[@loveAllaha]

You should focus on fat loss not weight loss because that could be water weight or muscle weight you are loosing Second do not starve you need nutrients to loose the fat you have. Third Fasting should be on consistent times not random. Other wise you will further confuse your body. Make your timing consistent. Fourth Sleep derivation will hinder fat loss as you loose weight while sleeping. We all have time stop wasting time. Utilize your time more effectively. Fifth Don't be crazy for cardio. Play sport weight traing work on increasing your metabolism. Do lunges, do push-ups. You also want mobility and flexibility. Exercise program.should be holistic. You should do strength, cardio, weight and yoga. Sixth Balanced life don't do extreme like no desert. Have desert but do not have it every day. Seventh be happy happiness is important. Some fitess people are very unhappy people Eight no sucess comes without sacrifice. Ninth stop social media for fat loss just focus on the basics Tenth build happiness. Don't be depressed. Lose the weight also build happiness. Meditate, reflect and be greatfull

[@salonikumar8540]

Wao he said the true true things❤❤❤❤❤❤❤❤❤❤

[@preetyborahmarak2195]

Beautifully articulated. His clarity though! 💜🤍

[@shashikantsuman1659]

Ranveer please bring sunil chetri once..he is such a fit athlete..We talk about ronaldo and zlatan but we have our own ronaldo in terms of fitness..the interview will be a revelation if we get to know what he eats and all..

[@fin-09harshitbansal35]

very good session

[@vishnusureka5089]

Whenever i hear 26 hours. I always recall raj shamani bhai.

[@alexlinda8030]

1. FAT Loss. Not weight loss Avoid Starvation. 2. Stick to timing. Circadian rhythm. 3. Maintain sleep cycle. 4. Muscle building. Not only cardio. 5. Flexibility. Don't be stiff. Holistic exercise program. 6. Don't over do it. Don't go to extremes. Live in balance. 7. Train to be a Happy mind. In harmony. Build happiness. 8. Don't overtrain. Nutrition, recovery and flexibility. Recover well. 9. Tailor social media. Be discipline + Consistent with basics 10. MMR Medication Mindfulness Reflection

[@varunvyas4878]

Thanks!

[@funmasti29]

The best episode

[@anjali1911]

Thank you.

[@krjayasankar4926]

Superb ❤️

[@ayliasforkspice115]

Amazing Amazing information

[@zainabaleem]

Luke motivates me to do better.

[@saranharry]

Pls do a detailed podcast with Dr. Pal...

[@sadhak36990]

Yoga develop strength also. There are categories of asanas. It is not that Yoga only gives flexibility. It works on all the existing dimensions of mind and body

[@anjanabhatia1491]

Wonderful.. 🌹

[@preetyborahmarak2195]

I'm a fan. You know he's spiritually inclined and damn his clarity. Hot 🥰

[@shilpaparmar24]

Please call Karishma Kapoor on your show. I love her so much and she seems amazing as a person. Would love to hear her heart out.

[@neeb2004]

Fact of the day: women need a certain amount of fat on their abdomen area that helps good reproductive health, easier n healthy menstrual cycles, hormonal balance, insulation for internal organs etc. So that snatched tummy with very defined abs not necessarily means it's healthy. N don't compare with male counterparts cause the physiologies are very different.

[@nishushukla8637]

Please help me to understand about night shifts work jobs. Eating and sleep patterns are haywire. Any solution for this??. Thank you

[@neelamvatsyayan1999]

Correct 💯

[@drarshiya5275]

How to increase metabolic rate

[@SukanyaSengupta94]

THIS IS JUST AMAZING

[@sarthakbhardwaj3333]

That's what I love when Ranveer do these things and not some feet licking activities

[@raginisalve3941]

awesome 👍

[@archanaaiswarya]

what is the difference between starving and fasting?

[@preetkewalramani7748]

Hello sir I have my yoga classes @6 pm so wen should I have my dinner??

[@unforgettable425]

Really liked the video

[@sheluyogi1569]

Bhai yar hindi m krooo n podcast plllez 🥺

[@AMJ564]

acc to me going to the gym 3 times a week including 5 basic compound lifts the rest of the day you do walking and little bit of core eating in an IF style diet was the best routine for me for getting leaner muscular and adhere for an entire year. Yes push pull legs with 5 meals a day works better but can you stick to eat for an year probably not.

[@shrin210]

Were u skinny? can u tell me about how much time it took, your weight, workout etc.

[@AMJ564]

@@shrin210 no bro i was like a skinny fat type didn't really knew weather to bulk up or do fat loss this protocol helped me alot

[@darksider17]

​@@AMJ564what was your weight

[@lakshmikrithika2521]

Hi Ranveer, it would be nice if you could ask like what he means by basics? I mean I hear the same thing from rujuti devekar. She also says the same thing about doing what our nani dadi eat and do. Does he also have the same opinion?

[@SaraswotiProduction]

This was so amazing

[@fragrancefilms8367]

Lovely ❤

[@bollinamohansatyabalakrish2076]

I have a doubt if we have more metabolism we will have more free radicals ,then more damage by then, isn't it problematic

[@alodipadebnath2704]

Happiness n containment is so crucial in life,in today's era we are becoming more depressed ,jealous,comparing our life with others,greed,we want more,life is all about sadness n happiness but if we stress more we are sending signal to our brain n disturbing hormones n bio rhythm

[@rajaanas6370]

good info... their indian accent is like there are singing.,,,,,,

[@rideforyou-zr1kj]

Balance is 🔑key

[@exKGBagent]

Luke the notable

[@divinity5250]

06:30 mins -----> important ✨

[@ankitasharma2882]

Anyone has any idea how much are Luke's charges of consultation?

[@uzmaraja]

I walk 12000 steps everyday plus four day exercise,no junk still I gained

[@gauravpande]

Kya thumbnails dale hai Luke sir ke. 😂😂

[@JasLifeStory]

Ranbir dress is not at all going with this frame .

[@shaligramneupane17]

That's what I thought when I saw the video

[@mahendrekarsaikumar4342]

He has great all round knowledge.

[@rambahorpatel-lq3tm]

Where from luke bhai?

[@namavenugopal8682]

Bro pls use Osho kinda chair(thron)❤

[@sweetonmascarnehas378]

There are two of them 😮

[@f_12_srinidhi_nayak26]

This guy😭🔥🔥🔥luke 🙏

[@rajindersingh-vz8us]

Sir please inke sath ek episode Hindi mein kree please please

[@ghosh5908]

The thumbnail looks intense 😂

[@suprim77]

3:45

[@mudassirshaikh6618]

Sir...koi video Hindi me kariye aap

[@raviswarankar]

Sir...what is your suggestion for people who work night shifts ?...🤔

[@user-ob9sg8bx3k]

I gain lot of weight,since I am doing workout...but I workout for weight loss...ye kya ho rha hai bhai😅

[@AtulKumar-ll3lc]

It was same in my case too but then I start counted my calories thereafter lost 4 kg in 4 weeks and also gained few pounds of muscle. I just cut off 200 calories from my maintenance calories.

[@thehappybucket4044]

How brother ..??​@@AtulKumar-ll3lc

[@Fatima.21.97]

2:19 am perfect time to watch 🙄

[@Delhikeladke277]

Man for a second i thought phillipe coutinho has come on ranveer show 😂

[@susmitaray8299]

👌👌👌

[@Ninjapsychologist55]

This is such a useful podcast ❤

[@avijitmurmu4749]

Whenever there is a talk about fitness, we are bound to take example of Christiano Ronaldo 🔥..... Absolutely loved that ♥️..He is truly an incredibly disciplined athlete and an inspiration for many young players.

[@abhirajj6726]

Messi is still better ...same as tendulkar ..kohli can be more fit but can't have the technique ... there is a limit of everything

[@surajraghav9815]

@@abhirajj6726 yes true

[@jidneshmadhavi7533]

@Sowtantra 100>70

[@jidneshmadhavi7533]

@Sowtantra Yes i know..and the comment was also about fitness...just fitness is not important or its okay to not be completely fit to become good at something

[@rupeshgurav6840]

Sir please ye episode Hindi me bana do