I compare the arm pull to being in the sand box, on your hands and knees, with a pile of sand in front of you, and a hole behind you, like a meter or so. Scoop a handful of sand, drag it through, and whip it into the hole behind you. So many people don't 'finish' their arm pull. The other thing I see is the core being too loose. You don't want rigid like a board, or too loose, which is the biggest problem. Think more like a coiled spring with a short board/stick on it. Anchor one end to the table or work bench, and the stick end off the table. Push one end of the stick down with a finger and then let it go. That is the rotational energy.
@EatMyPropwash4 ай бұрын
@Josh_lewis4 ай бұрын
👀
@thomasv.s.28264 ай бұрын
Thanks again for this video! Breathing timing has transformed my swimming. In a nutshell: I only breathe in when my opposite arm is pulling. Works for me 😊
@MrJakzer4 ай бұрын
That leg tan line is something else hahaha! Great tips!