How To Swim Freestyle in 4 Easy Steps: My Technique For Front Crawl Swimming

[@robohippy]

I compare the arm pull to being in the sand box, on your hands and knees, with a pile of sand in front of you, and a hole behind you, like a meter or so. Scoop a handful of sand, drag it through, and whip it into the hole behind you. So many people don't 'finish' their arm pull. The other thing I see is the core being too loose. You don't want rigid like a board, or too loose, which is the biggest problem. Think more like a coiled spring with a short board/stick on it. Anchor one end to the table or work bench, and the stick end off the table. Push one end of the stick down with a finger and then let it go. That is the rotational energy.

[@EatMyPropwash]

[@Josh_lewis]

👀

[@thomasv.s.2826]

Thanks again for this video! Breathing timing has transformed my swimming. In a nutshell: I only breathe in when my opposite arm is pulling. Works for me 😊

[@MrJakzer]

That leg tan line is something else hahaha! Great tips!

[@Josh_lewis]

Thank you to both 😂