How to Take Care of Your Own Mental Health After High School | AAP

When you turn 18, you’re responsible for your own healthcare decisions - including your mental health. Depression, anxiety and other mental health challenges can happen to just about anyone. It’s important to learn how to talk about your own mental health before things go south, so you can build resilience to life’s challenges.
More resources from the American Academy of Pediatrics and HealthyChildren.org:
Taking Care of Your Mental Health at College: www.healthychi...
Information for Teens: What You Need to Know About Privacy With Your Doctor: www.healthychi...
Creating Your Personal Stress Management Plan: www.healthychi...

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I like using that mindfulness book called 30 Days to Overcome Shame by Harper Daniels sometimes.