How To Take The Ideal Nap And Avoid Bad Sleep

[@jennyoyster5054]

A 15 minute nap feels so amazing, you guys. I always feel so refreshed and relaxed when I wake up. Once you go past 30 minutes, in my opinion, you’re heading towards sleep. That’s not a nap.

[@adrianatgaming8640]

Jenny Oyster do you actually fall asleep that way

[@jennyoyster5054]

AdrianAtGaming when I start going towards 30 minutes!?

[@jennyoyster5054]

Peax Ful well....here’s the thing. I’m very tired throughout the day because my diet sucks, I don’t exercise ( that’s not me in my p. pic ), and I stay up late almost every night ( not a result from napping ). So napping is quite easy for me. Maybe have some plants in your house that helps with sleeping.

[@RobbieRobski]

If you aren't getting enough oxygen during your sleep, you could feel really tired and less energetic during your day. You may have sleep apnea.

[@RobbieRobski]

It's when you stop breathing during sleep.

[@harinath1334]

He simultaneously looks 46 and 19 at the same time.

[@Jeremia1]

Hehehe

[@lospolloshermanos2692]

Honorable Clasher must be the young Justin Beever hair cut and blonde dye lol😂🤣😂🤣😂

[@yojiviriak675]

he is a neuroscientist. and you are a troll

[@thefactualsavage9333]

Vijoy Kairi hes not a troll

[@thefactualsavage9333]

Honorable Clasher he simultaneously has a American British accent

[@iiNeedSkins]

I slept for 19 hours yesterday, was glorious.

[@martinbbrian1574]

Good for you!

[@mahirpandya8666]

Ain't no way

[@09freshmoney]

I'm jealous

[@MiriamHernandez-cv7em]

That’s how much I sleep 🛌

[@pureheart7046]

that's relaxy😹

[@tavo24vv19]

0:55 buddy jumped in his bed with his shoes on. Wtf.

[@HardcorePanda]

Dislocated his hand and neck too by touching the same side of the bed.

[@spoorky7718]

Maybe he's just extremely sleepy

[@Mike-ev2eb]

vid is too graphic

[@CarlosfVilchez]

1:18 he got a girl in bed with him and now has no shoes 👟

[@sajawalbluch9895]

xxx vidio

[@glenaldsouza4929]

Well nothing can stop me from sleeping after lunch in my college. XD

[@luislptigres]

I passed on to work xD

[@AAA-hz7fh]

Gaining weight from that

[@maltezz]

i once slept 20 hours, was awake small peroids but for some reason i were just tired as hell, i remember it as epic i kept going in and out of the same dream almot like being in a movie.

[@RedGamingChair]

So from what I understand, nap is sleep during day. And sleep is... sleep. Also I have had a 15 minutes nap. During this pandemic, online class is all there is. For me, there is 15 minutes gap between every subject. Theres this one time where I took a nap and woke up 15 minutes later and it feels so good and refreshing! I was so ready to get in class! I want to do that more!!!

[@Stryfe52]

@@Ryan-mq2mi What about DisasterGeese?

[@LeviAckerman-ln8kt]

I usually use "Naps" to catch up on missed night sleep. Longest "nap" I've ever taken was 4h. But I only got 3h of sleep during night and I REALLY needed it. Usually my naps are like 60-120min. I know that feeling of "UGGGHH" but the tiredness is gone and that's what I want.

[@Palmetto-J]

4 hours is wayy beyond a typical nap time. I don't think a nap is supposed to be more than 45mins to an hour. What u had was a continuation from the night before.

[@redeagle-fi4rr]

Me watching at 3 AM: Interesting.

[@u.s.a3940]

to all impatient people: if you nap and find difficulties sleeping at night don't nap if you don't have difficulties sleeping after then it's ok to nap and the nap should be around 40 to 50 minutes not more there I just save you 3 minutes

[@lord_cobi]

Thx

[@mongolianfishingvillages1371]

@@lord_cobi fix your attention span

[@dprofielenk1940]

Ty

[@gioch8882]

Ok so I wake up @ 5:45 AM Mon-Fri for college. When I get home from school @ 4:30 PM I sleep for 3+ hours, wake up around 8:00 PM (which causes grogginess due to sleep inertia), and I end up going back to sleep @ around 2:00 AM the next day. Repeat.

[@higoogle7336]

Thanks Bro you did

[@timclarinlazaro6163]

How about college students when it comes to taking a nap? Every time after school, I always feel tired!!!!

[@souryaganguly3735]

The nap tips are really helpful

[@shh11111]

Upcoming next: breathing could be dangerous

[@yusufanam7713]

If u breathe too much today u will have trouble breathing tomorrow

[@stressedbyamountainofbooks]

But it is real too much causing oxydation too much in your cell and making your cell dead and you will get effect some 30-60 minutes later needing more reasearch

[@yusufanam7713]

Jordan Lee I really don't think breathing can cause you any harm

[@GossipCorner8]

@@yusufanam7713 Omg

[@nariyah8374]

Samin Anam wait wha-

[@OnlySatire]

Me at 2pm: okay 10 minute nap Me wakes up at 1:07 am : dammit

[@glorysky1998]

I can never sleep well because my legs are crushed by my huge dog, also gaming online and watching these videos keep me up.

[@mbogdanov2]

2:16 actually that's exactly what has been happening to me for many years now - 6-7 hours every week night and then on saturday normally I sleep 10-11h (sometime on sunday too, but mostly saturday)

[@appleapplebottom]

Same. I didn’t know it wasn’t good for you tho

[@syameful]

i get sleep paralysis almost everytime i take a nap

[@BoltRM]

Maybe try napping sitting up at a slight recline. That actually works best for me. I don't get as groggy

[@hannahbossley5729]

that used to happen to me too

[@imaanxo]

Then sleep on the side

[@imaanxo]

Hannah Bossley then sleep on the side

[@AAA-hz7fh]

Sleep where’s the sun don’t hit you

[@thespaceguy8259]

Which is healthier? Nap or fap? 😕😕

[@shell5533]

BOTH.

[@sujit7292]

@Ayaan Alhiva gay do that...

[@Jayking1117]

He has a British-American accent

[@user-tn6cx2vu6b]

Sen bon zakura kage yoshi

[@bakarandguladze]

He's a Brit living in California

[@newton1000]

Yeah

[@Khalid-iv7dq]

well shit it's 5 am and I'm still not asleep

[@kylenathang.baquiran543]

1:15 now thats a bad relationship

[@adtc]

That last point is funny but scary!

[@thefactualsavage9333]

adtc scary how

[@snowpaw1185]

Anybody else go to sleep at around 4am, wake up at 9am then have a nap around 1pm? Lmao I do

[@icatputla3966]

What if I only sleep 4 hours at night and then I take a nap and sleep for like 3 hours to fullfil my 7 hours of sleep, then I sleep normally in the next day, how about that?

[@MrpottyMouF]

I dont sleep deprive for nothing im tryna drop dis album ya feel me

[@himalnation3418]

Wake up in morning refreshed? I wake up terribly tired and dizzy

[@nawbitchugay8908]

White Tyler the creator? Anybody? No, okay. :(

[@s1mplet0n94]

If Tyler and Bieber made a baby

[@urethralinfection8311]

It’s the ears

[@Debid_Senpai]

Damn, so basically we're test subjects on a new evolutionary path from sleep deprivation. Let's gooooooooooo!!!

[@loctruong5590]

I am reading 40% of his book:"Why we sleep". I found the consequences when we don't have enough sleep. Use youtube to find some tips for a good nap, I see him, introduce himself the author of the great book. It is miraculously coincidental. 😅😅😅

[@beatricecordeta7166]

You must be happy to see how that author looks like

[@gioch8882]

Ok so I wake up @ 5:45 AM Mon-Fri for college. When I get home from school @ 4:30 PM I sleep for 3+ hours, wake up around 8:00 PM (which causes grogginess due to sleep inertia), and I end up going back to sleep @ around 2:00 AM the next day. Repeat.

[@MadsHansenXX]

Never related more

[@gioch8882]

@@MadsHansenXX it’s bullshit.

[@user-jp3ud8tq2w]

Are you OK with it? Did you face any problem, I am about to go to college and I am worried about my sleeping schedule 😅

[@ashknoecklein]

What about marine mammals that sleep one hemisphere at a time? That sounds like an evolutionary answer to sleep debt to me. From my understanding of elephants, they only sleep about 2 or 3 hours a night, and when they have to forego even that small amount of sleep it appears to have no negative effect on them. And prey animals that live on open plains in groups barely sleep as well. I'm not saying humans should forego sleep, but I don't think that sleep is the same for all living creatures.

[@valeriesanchez3074]

Amazed there was a transcript 🙃

[@madjunir]

Ants and dolphins have evolved strange sleep mechanisms

[@MultiChantal22]

I took a 3-hour nap on 2-5 in the afternoon, now it's 9 in the evening and I'm sleepy af

[@HappyestMoments]

Who else is YAWNING while watching ??? Me, of course !!!

[@user-hx5sm3vw3y]

Thanks alot, I was having a lot prob with it. I used to sleep 1.5 hrs at afternoon and thought why I'm not feeling fresh at morning..

[@ChaR_OfTheK0Rn]

unrelated but, I just got back from a sleepover and we pulled an all nighter and I just came home and took the best nap of my life

[@Soinc.]

currently watching this in 4 in the morning and got school in two hours

[@Soinc.]

still going cept it's almost 5 and got school in three hours

[@thearabianboutique8930]

Thanks for giving so much information.Love u❤️

[@jokomendoza_official]

By listening to it, I fall asleep. Nice voice and tone.

[@701elie]

All he said in the first 2 minutes is that you'll be less tired at night if you take a nap during the day, doesnt take a phd in neuroscience to guess that

[@christophersharp1754]

It wasn't until I got my PhD in Napology did I become acquainted with such elusive truths.

[@TS_Mind_Swept]

And it was all going so well

[@fleureka7991]

what if my naps are more than two hours? i usually sleep at 4 pm until 7 pm and then i sleep again at 10 pm and wake up at 5 am

[@nielafuentes311]

yxxngis same

[@RBS.10]

yxxngis i normally sleep at 6pm untill 9pm then go sleep again 10-7am anddd im still tired 🤣

[@noemartinez5111]

Thats some good sleep .

[@artgingo5494]

1:21 he says evening but the caption shows morning... Which is right?

[@eshan309]

wth

[@BoltRM]

Evening. The subtitle is wrong.

[@fallin5707]

I have to wake up at 6am everyday for school and arrive home at 5pm. School is so tiring and I don’t get much sleep so, I take 3 hour naps to not feel drained

[@kanandgoud]

Well but somebody say that taking a nap for atleast 10 minutes can improve our progress ,concentration

[@imaanxo]

I took a four or five hour nap now it’s 5am and I can’t sleep someone help me

[@EXODIC_]

So I cannot because I just randomly fell tired now I’m so tired I am not even thinking right and I wanted to see what’s going on so I decided to look it up so I’m here and trying to figure out my problem

[@HKNRMA]

I LOVE his hair.......

[@cat-lo3hx]

It's a ken doll hair style, also a cross between chesney hawk's and Jason Donovan.

[@sambenson4303]

i take naps at 12:00 to 1:00 by accident and i always wake up at 7 im a deep sleeper and alarms dont work am i j screwed

[@adrianatgaming8640]

but when you cant sleep at night even if you dont nap. im pretty sure its cuz the days too boring

[@Jayking1117]

Never been so fast

[@kiddowonders7169]

lol my average time for a refreshing nap is 19 minutes if I do it longer Im way more tired than before

[@nitaimatan2247]

1:21 He says 'evening' but the subtitles show 'morning'

[@camaro_kyle6851]

Me : *takes 50 minute afternoon a nap*

[@zeckycs]

OWW MAHH GASHH The Professor has the Walker name like Alan Walker. He's one of the Walkers!!

[@ggyggg2272]

I really have to do better with ny sleep.

[@ryanroberts2598]

We learned this in Psychology class

[@annesharoy2368]

I feel sleepy all the day 😑

[@sleeptrust-sleepfacts]

Why we sleep is a great book!

[@Zlurm]

Another reason is you don't know whether you'll wake up in 2 hours or 20 minutes.

[@emanuelriver2000]

Keep up the great content

[@ryanroberts2598]

I thought it takes 90 minutes to get to stage 2-3 (resting stages) so sleeping 50 minutes is pointless?

[@jojjeljojjel5203]

Is there a time that is too early for powernaps? I wake up @ 08:00 (8 am).. If I nap for 15 minutes at 11:00 (11 am) is that just as good as napping 13:00 (1 pm)? Or is that too early so that my cortisol stops spiking or I re-learn my body to always get sleepy during the day or something? Is it bad? Or almost better than the later (and more normal) nap time at 13:00 (1pm), because I don't mess with my sleep pressure as much?

[@TodayiAteMyCat]

Why do I sleep 23 hours a day? Can you help me sir?

[@theherdsmansjourney831]

I dint have any sleep problems. I take a nap when I need to.

[@klipkultur2951]

My new favourite science guy!!!

[@xistencestudios8904]

Couldn't agree more

[@jerrybailon3501]

I have severe insomnia could you help

[@genluna1221]

The author's name is Matthew Walker. Immediately after the video ended I can only remember his name as Sleepwalker.

[@user-bt3rx6vw6l]

Dont sleep in 11:59,because you will awake next year xD

[@xbonepahadi6588]

I think I have worst problem of having naps I return from school and lay on bed and when I wake up its 7 or 8 PM

[@richardteneza3560]

So hard to sleep right now im too sleepy but cant fall asleep what should I do?😢

[@Larry21924]

Admirably profound; much like a book that was profound and insightful. "Better Sleep Better Life" by Author Name

[@uniquename846]

well I work 3rd shift, and I think I agree with what he says about naps.

[@BaadalS]

Great information

[@Jazmusique]

I can fall asleep immediately but can’t stay asleep more than 4-5 hours. I’m exhausted all the time. I have a theory that certain body types are meant to take naps daily….

[@muizzkhalid6659]

Reupload?

[@kumoriee31]

Can u tell me , is it bad if I slept for 13 hours? cause I still sleepy even I already slept for 11 hours :(

[@smilingbuffo]

Apel Abc it is, try to sleep like 15 min less everyday and excercise and workout more. You natural sleeping rhythm should return in time, and the sleepiness will eventually disappear too giving you more time in the day to do whatever you want

[@BoltRM]

Definitely have your blood sugar checked. That was my problem & turned out I had type 2 diabetes. I would get sleepy whenever I sat for a little while & caffeine didn't make a diff. Once I started taking a metformin pill, that made a HUGE diff. Oh and EXERCISE is the best thing in addition.

[@hiroomi6556]

What if I am only able to sleep for 5 hrs at night and nap 2 hrs in the evening? Is it healthy or not?

[@kenrock6136]

Same like my naps are like 2-4hrs long

[@Mystninja]

I fine it hard to sleep. Unless ive been awake for 28hours.

[@nhily4757]

Thank you sir

[@eleddinrustemov3079]

The help has been sended

[@mozarteffect9442]

I tried not to nap all day being all groggy and unable to fully focus but still couldn’t sleep at night.

[@q8a5]

Well shit, I always binge sleep on the weekend!

[@brannix7417]

Sleep Insider. Great info nevertheless.

[@XDHelloViidaXD]

He looks like Tyler the Creator

[@RobbieRobski]

Okay, someone please help. I can't figure out for the life of me which cartoon or comic strip character this guy looks like. I feel like it's late 80's maybe early 90's.

[@Palmetto-J]

Dennis the menace perhaps.

[@CalitranoN]

i'm deprived of sleep to get up for work at 6:30... if not I would sleep till 7;30 or 8., so thats the reason...

[@natashamirza4026]

Useful !!

[@Thyy_angel]

I always feel sleepy 😢 i want help and i have to study for my exams

[@savagetaestheticknight221]

Sleep science is interesting to me.

[@apoorvbelsare9594]

thanks general haux!

[@apoorvbelsare9594]

or the oldest weasly brother!

[@gudujugyfftuutkyri7rfui431]

After watching the video Ok from now on i will not take a nap anymore. 5 minites later Zzzzzz

[@coasteyscoasteys]

naps are wonderful beats having a coffee

[@Trd2020]

Because this helps with tech

[@tangieee6592]

When I come back from school I take a nap but if I take nap less than 2 or 3 or 4 hours max I will feel tired and pain in the head and cant do any thing but I find take nap for 4 hours I feel refreshed but cant sleep at night and active and fresh whole night 💀😭 and sleepy in the morning HELP

[@sirsir9665]

It seems like if I don't nap my full night's sleep is broken. I'll keep waking up if I skipped my nap.

[@zhonlino]

actually Islam already teach this 1400 years ago

[@IbangedYaMama]

Of course, muslims live like we did 1400 years ago, so technically everything islam teaches today is 1400 years ago.

[@gamerxg7789]

I think I sleep more than 5 hrs of naps guess I should do 0 hours and 0 minutes I already know that naps ruins my sleep and I avoid it but at times it dint work