A 15 minute nap feels so amazing, you guys. I always feel so refreshed and relaxed when I wake up. Once you go past 30 minutes, in my opinion, you’re heading towards sleep. That’s not a nap.
@adrianatgaming86406 жыл бұрын
Jenny Oyster do you actually fall asleep that way
@jennyoyster50546 жыл бұрын
AdrianAtGaming when I start going towards 30 minutes!?
@jennyoyster50546 жыл бұрын
Peax Ful well....here’s the thing. I’m very tired throughout the day because my diet sucks, I don’t exercise ( that’s not me in my p. pic ), and I stay up late almost every night ( not a result from napping ). So napping is quite easy for me. Maybe have some plants in your house that helps with sleeping.
@RobbieRobski6 жыл бұрын
If you aren't getting enough oxygen during your sleep, you could feel really tired and less energetic during your day. You may have sleep apnea.
@RobbieRobski6 жыл бұрын
It's when you stop breathing during sleep.
@harinath13346 жыл бұрын
He simultaneously looks 46 and 19 at the same time.
@Jeremia16 жыл бұрын
Hehehe
@lospolloshermanos26926 жыл бұрын
Honorable Clasher must be the young Justin Beever hair cut and blonde dye lol😂🤣😂🤣😂
@yojiviriak6756 жыл бұрын
he is a neuroscientist. and you are a troll
@thefactualsavage93336 жыл бұрын
Vijoy Kairi hes not a troll
@thefactualsavage93336 жыл бұрын
Honorable Clasher he simultaneously has a American British accent
@iiNeedSkins6 жыл бұрын
I slept for 19 hours yesterday, was glorious.
@martinbbrian15743 жыл бұрын
Good for you!
@mahirpandya86662 жыл бұрын
Ain't no way
@09freshmoney2 жыл бұрын
I'm jealous
@MiriamHernandez-cv7em2 жыл бұрын
That’s how much I sleep 🛌
@pureheart70462 жыл бұрын
that's relaxy😹
@tavo24vv196 жыл бұрын
0:55 buddy jumped in his bed with his shoes on. Wtf.
@HardcorePanda6 жыл бұрын
Dislocated his hand and neck too by touching the same side of the bed.
@spoorky77186 жыл бұрын
Maybe he's just extremely sleepy
@Mike-ev2eb6 жыл бұрын
vid is too graphic
@CarlosfVilchez5 жыл бұрын
1:18 he got a girl in bed with him and now has no shoes 👟
@sajawalbluch98955 жыл бұрын
xxx vidio
@glenaldsouza49296 жыл бұрын
Well nothing can stop me from sleeping after lunch in my college. XD
@luislptigres2 жыл бұрын
I passed on to work xD
@AAA-hz7fh2 жыл бұрын
Gaining weight from that
@maltezz2 жыл бұрын
i once slept 20 hours, was awake small peroids but for some reason i were just tired as hell, i remember it as epic i kept going in and out of the same dream almot like being in a movie.
@RedGamingChair2 жыл бұрын
So from what I understand, nap is sleep during day. And sleep is... sleep. Also I have had a 15 minutes nap. During this pandemic, online class is all there is. For me, there is 15 minutes gap between every subject. Theres this one time where I took a nap and woke up 15 minutes later and it feels so good and refreshing! I was so ready to get in class! I want to do that more!!!
@Stryfe52 Жыл бұрын
@@Ryan-mq2mi What about DisasterGeese?
@LeviAckerman-ln8kt5 жыл бұрын
I usually use "Naps" to catch up on missed night sleep. Longest "nap" I've ever taken was 4h. But I only got 3h of sleep during night and I REALLY needed it. Usually my naps are like 60-120min. I know that feeling of "UGGGHH" but the tiredness is gone and that's what I want.
@Palmetto-J5 жыл бұрын
4 hours is wayy beyond a typical nap time. I don't think a nap is supposed to be more than 45mins to an hour. What u had was a continuation from the night before.
@redeagle-fi4rr11 ай бұрын
Me watching at 3 AM: Interesting.
@u.s.a39404 жыл бұрын
to all impatient people: if you nap and find difficulties sleeping at night don't nap if you don't have difficulties sleeping after then it's ok to nap and the nap should be around 40 to 50 minutes not more there I just save you 3 minutes
@lord_cobi2 жыл бұрын
Thx
@mongolianfishingvillages13712 жыл бұрын
@@lord_cobi fix your attention span
@dprofielenk19402 жыл бұрын
Ty
@gioch8882 Жыл бұрын
Ok so I wake up @ 5:45 AM Mon-Fri for college. When I get home from school @ 4:30 PM I sleep for 3+ hours, wake up around 8:00 PM (which causes grogginess due to sleep inertia), and I end up going back to sleep @ around 2:00 AM the next day. Repeat.
@higoogle7336 Жыл бұрын
Thanks Bro you did
@timclarinlazaro61635 жыл бұрын
How about college students when it comes to taking a nap? Every time after school, I always feel tired!!!!
@souryaganguly37356 жыл бұрын
The nap tips are really helpful
@shh111116 жыл бұрын
Upcoming next: breathing could be dangerous
@yusufanam77136 жыл бұрын
If u breathe too much today u will have trouble breathing tomorrow
@stressedbyamountainofbooks6 жыл бұрын
But it is real too much causing oxydation too much in your cell and making your cell dead and you will get effect some 30-60 minutes later needing more reasearch
@yusufanam77136 жыл бұрын
Jordan Lee I really don't think breathing can cause you any harm
@GossipCorner84 жыл бұрын
@@yusufanam7713 Omg
@nariyah83744 жыл бұрын
Samin Anam wait wha-
@OnlySatire2 жыл бұрын
Me at 2pm: okay 10 minute nap Me wakes up at 1:07 am : dammit
@glorysky19986 жыл бұрын
I can never sleep well because my legs are crushed by my huge dog, also gaming online and watching these videos keep me up.
@mbogdanov26 жыл бұрын
2:16 actually that's exactly what has been happening to me for many years now - 6-7 hours every week night and then on saturday normally I sleep 10-11h (sometime on sunday too, but mostly saturday)
@appleapplebottom2 жыл бұрын
Same. I didn’t know it wasn’t good for you tho
@syameful6 жыл бұрын
i get sleep paralysis almost everytime i take a nap
@BoltRM6 жыл бұрын
Maybe try napping sitting up at a slight recline. That actually works best for me. I don't get as groggy
@hannahbossley57294 жыл бұрын
that used to happen to me too
@imaanxo4 жыл бұрын
Then sleep on the side
@imaanxo4 жыл бұрын
Hannah Bossley then sleep on the side
@AAA-hz7fh2 жыл бұрын
Sleep where’s the sun don’t hit you
@thespaceguy82596 жыл бұрын
Which is healthier? Nap or fap? 😕😕
@shell55334 жыл бұрын
BOTH.
@sujit72924 жыл бұрын
@Ayaan Alhiva gay do that...
@Jayking11176 жыл бұрын
He has a British-American accent
@user-tn6cx2vu6b6 жыл бұрын
Sen bon zakura kage yoshi
@bakarandguladze5 жыл бұрын
He's a Brit living in California
@newton10005 жыл бұрын
Yeah
@Khalid-iv7dq6 жыл бұрын
well shit it's 5 am and I'm still not asleep
@kylenathang.baquiran5434 жыл бұрын
1:15 now thats a bad relationship
@adtc6 жыл бұрын
That last point is funny but scary!
@thefactualsavage93336 жыл бұрын
adtc scary how
@snowpaw11854 жыл бұрын
Anybody else go to sleep at around 4am, wake up at 9am then have a nap around 1pm? Lmao I do
@icatputla39665 жыл бұрын
What if I only sleep 4 hours at night and then I take a nap and sleep for like 3 hours to fullfil my 7 hours of sleep, then I sleep normally in the next day, how about that?
@MrpottyMouF Жыл бұрын
I dont sleep deprive for nothing im tryna drop dis album ya feel me
@himalnation34182 жыл бұрын
Wake up in morning refreshed? I wake up terribly tired and dizzy
@nawbitchugay89086 жыл бұрын
White Tyler the creator? Anybody? No, okay. :(
@s1mplet0n945 жыл бұрын
If Tyler and Bieber made a baby
@urethralinfection83114 жыл бұрын
It’s the ears
@Debid_Senpai2 жыл бұрын
Damn, so basically we're test subjects on a new evolutionary path from sleep deprivation. Let's gooooooooooo!!!
@loctruong55903 жыл бұрын
I am reading 40% of his book:"Why we sleep". I found the consequences when we don't have enough sleep. Use youtube to find some tips for a good nap, I see him, introduce himself the author of the great book. It is miraculously coincidental. 😅😅😅
@beatricecordeta71663 жыл бұрын
You must be happy to see how that author looks like
@gioch8882 Жыл бұрын
Ok so I wake up @ 5:45 AM Mon-Fri for college. When I get home from school @ 4:30 PM I sleep for 3+ hours, wake up around 8:00 PM (which causes grogginess due to sleep inertia), and I end up going back to sleep @ around 2:00 AM the next day. Repeat.
@MadsHansenXX Жыл бұрын
Never related more
@gioch8882 Жыл бұрын
@@MadsHansenXX it’s bullshit.
@user-jp3ud8tq2w Жыл бұрын
Are you OK with it? Did you face any problem, I am about to go to college and I am worried about my sleeping schedule 😅
@ashknoecklein6 жыл бұрын
What about marine mammals that sleep one hemisphere at a time? That sounds like an evolutionary answer to sleep debt to me. From my understanding of elephants, they only sleep about 2 or 3 hours a night, and when they have to forego even that small amount of sleep it appears to have no negative effect on them. And prey animals that live on open plains in groups barely sleep as well. I'm not saying humans should forego sleep, but I don't think that sleep is the same for all living creatures.
@valeriesanchez30743 жыл бұрын
Amazed there was a transcript 🙃
@madjunir6 жыл бұрын
Ants and dolphins have evolved strange sleep mechanisms
@MultiChantal226 жыл бұрын
I took a 3-hour nap on 2-5 in the afternoon, now it's 9 in the evening and I'm sleepy af
@HappyestMoments5 жыл бұрын
Who else is YAWNING while watching ??? Me, of course !!!
@user-hx5sm3vw3y4 ай бұрын
Thanks alot, I was having a lot prob with it. I used to sleep 1.5 hrs at afternoon and thought why I'm not feeling fresh at morning..
@ChaR_OfTheK0Rn3 жыл бұрын
unrelated but, I just got back from a sleepover and we pulled an all nighter and I just came home and took the best nap of my life
@Soinc. Жыл бұрын
currently watching this in 4 in the morning and got school in two hours
@Soinc. Жыл бұрын
still going cept it's almost 5 and got school in three hours
@thearabianboutique89306 жыл бұрын
Thanks for giving so much information.Love u❤️
@jokomendoza_official3 жыл бұрын
By listening to it, I fall asleep. Nice voice and tone.
@701elie6 жыл бұрын
All he said in the first 2 minutes is that you'll be less tired at night if you take a nap during the day, doesnt take a phd in neuroscience to guess that
@christophersharp17544 жыл бұрын
It wasn't until I got my PhD in Napology did I become acquainted with such elusive truths.
@TS_Mind_Swept6 жыл бұрын
And it was all going so well
@fleureka79916 жыл бұрын
what if my naps are more than two hours? i usually sleep at 4 pm until 7 pm and then i sleep again at 10 pm and wake up at 5 am
@nielafuentes3115 жыл бұрын
yxxngis same
@RBS.105 жыл бұрын
yxxngis i normally sleep at 6pm untill 9pm then go sleep again 10-7am anddd im still tired 🤣
@noemartinez51115 жыл бұрын
Thats some good sleep .
@artgingo54946 жыл бұрын
1:21 he says evening but the caption shows morning... Which is right?
@eshan3096 жыл бұрын
wth
@BoltRM6 жыл бұрын
Evening. The subtitle is wrong.
@fallin57072 жыл бұрын
I have to wake up at 6am everyday for school and arrive home at 5pm. School is so tiring and I don’t get much sleep so, I take 3 hour naps to not feel drained
@kanandgoud6 жыл бұрын
Well but somebody say that taking a nap for atleast 10 minutes can improve our progress ,concentration
@imaanxo4 жыл бұрын
I took a four or five hour nap now it’s 5am and I can’t sleep someone help me
@EXODIC_10 ай бұрын
So I cannot because I just randomly fell tired now I’m so tired I am not even thinking right and I wanted to see what’s going on so I decided to look it up so I’m here and trying to figure out my problem
@HKNRMA6 жыл бұрын
I LOVE his hair.......
@cat-lo3hx3 жыл бұрын
It's a ken doll hair style, also a cross between chesney hawk's and Jason Donovan.
@sambenson43032 жыл бұрын
i take naps at 12:00 to 1:00 by accident and i always wake up at 7 im a deep sleeper and alarms dont work am i j screwed
@adrianatgaming86406 жыл бұрын
but when you cant sleep at night even if you dont nap. im pretty sure its cuz the days too boring
@Jayking11176 жыл бұрын
Never been so fast
@kiddowonders71695 жыл бұрын
lol my average time for a refreshing nap is 19 minutes if I do it longer Im way more tired than before
@nitaimatan22476 жыл бұрын
1:21 He says 'evening' but the subtitles show 'morning'
@camaro_kyle68516 жыл бұрын
Me : *takes 50 minute afternoon a nap*
@zeckycs6 жыл бұрын
OWW MAHH GASHH The Professor has the Walker name like Alan Walker. He's one of the Walkers!!
@ggyggg22728 ай бұрын
I really have to do better with ny sleep.
@ryanroberts25986 жыл бұрын
We learned this in Psychology class
@annesharoy23683 жыл бұрын
I feel sleepy all the day 😑
@sleeptrust-sleepfacts3 жыл бұрын
Why we sleep is a great book!
@Zlurm6 жыл бұрын
Another reason is you don't know whether you'll wake up in 2 hours or 20 minutes.
@emanuelriver20006 жыл бұрын
Keep up the great content
@ryanroberts25986 жыл бұрын
I thought it takes 90 minutes to get to stage 2-3 (resting stages) so sleeping 50 minutes is pointless?
@jojjeljojjel5203 Жыл бұрын
Is there a time that is too early for powernaps? I wake up @ 08:00 (8 am).. If I nap for 15 minutes at 11:00 (11 am) is that just as good as napping 13:00 (1 pm)? Or is that too early so that my cortisol stops spiking or I re-learn my body to always get sleepy during the day or something? Is it bad? Or almost better than the later (and more normal) nap time at 13:00 (1pm), because I don't mess with my sleep pressure as much?
@TodayiAteMyCat6 жыл бұрын
Why do I sleep 23 hours a day? Can you help me sir?
@theherdsmansjourney831 Жыл бұрын
I dint have any sleep problems. I take a nap when I need to.
@klipkultur29516 жыл бұрын
My new favourite science guy!!!
@xistencestudios89045 жыл бұрын
Couldn't agree more
@jerrybailon35012 жыл бұрын
I have severe insomnia could you help
@genluna12214 жыл бұрын
The author's name is Matthew Walker. Immediately after the video ended I can only remember his name as Sleepwalker.
@user-bt3rx6vw6l6 жыл бұрын
Dont sleep in 11:59,because you will awake next year xD
@xbonepahadi6588 Жыл бұрын
I think I have worst problem of having naps I return from school and lay on bed and when I wake up its 7 or 8 PM
@richardteneza35606 жыл бұрын
So hard to sleep right now im too sleepy but cant fall asleep what should I do?😢
@Larry219247 ай бұрын
Admirably profound; much like a book that was profound and insightful. "Better Sleep Better Life" by Author Name
@uniquename8466 жыл бұрын
well I work 3rd shift, and I think I agree with what he says about naps.
@BaadalS Жыл бұрын
Great information
@Jazmusique26 күн бұрын
I can fall asleep immediately but can’t stay asleep more than 4-5 hours. I’m exhausted all the time. I have a theory that certain body types are meant to take naps daily….
@muizzkhalid66596 жыл бұрын
Reupload?
@kumoriee316 жыл бұрын
Can u tell me , is it bad if I slept for 13 hours? cause I still sleepy even I already slept for 11 hours :(
@smilingbuffo6 жыл бұрын
Apel Abc it is, try to sleep like 15 min less everyday and excercise and workout more. You natural sleeping rhythm should return in time, and the sleepiness will eventually disappear too giving you more time in the day to do whatever you want
@BoltRM6 жыл бұрын
Definitely have your blood sugar checked. That was my problem & turned out I had type 2 diabetes. I would get sleepy whenever I sat for a little while & caffeine didn't make a diff. Once I started taking a metformin pill, that made a HUGE diff. Oh and EXERCISE is the best thing in addition.
@hiroomi65566 жыл бұрын
What if I am only able to sleep for 5 hrs at night and nap 2 hrs in the evening? Is it healthy or not?
@kenrock61362 жыл бұрын
Same like my naps are like 2-4hrs long
@Mystninja6 жыл бұрын
I fine it hard to sleep. Unless ive been awake for 28hours.
@nhily47576 жыл бұрын
Thank you sir
@eleddinrustemov30796 жыл бұрын
The help has been sended
@mozarteffect9442 Жыл бұрын
I tried not to nap all day being all groggy and unable to fully focus but still couldn’t sleep at night.
@q8a56 жыл бұрын
Well shit, I always binge sleep on the weekend!
@brannix74176 жыл бұрын
Sleep Insider. Great info nevertheless.
@XDHelloViidaXD Жыл бұрын
He looks like Tyler the Creator
@RobbieRobski6 жыл бұрын
Okay, someone please help. I can't figure out for the life of me which cartoon or comic strip character this guy looks like. I feel like it's late 80's maybe early 90's.
@Palmetto-J5 жыл бұрын
Dennis the menace perhaps.
@CalitranoN Жыл бұрын
i'm deprived of sleep to get up for work at 6:30... if not I would sleep till 7;30 or 8., so thats the reason...
@natashamirza40263 жыл бұрын
Useful !!
@Thyy_angel4 ай бұрын
I always feel sleepy 😢 i want help and i have to study for my exams
@savagetaestheticknight2216 жыл бұрын
Sleep science is interesting to me.
@apoorvbelsare95946 жыл бұрын
thanks general haux!
@apoorvbelsare95946 жыл бұрын
or the oldest weasly brother!
@gudujugyfftuutkyri7rfui4316 жыл бұрын
After watching the video Ok from now on i will not take a nap anymore. 5 minites later Zzzzzz
@coasteyscoasteys6 жыл бұрын
naps are wonderful beats having a coffee
@Trd20206 жыл бұрын
Because this helps with tech
@tangieee6592 Жыл бұрын
When I come back from school I take a nap but if I take nap less than 2 or 3 or 4 hours max I will feel tired and pain in the head and cant do any thing but I find take nap for 4 hours I feel refreshed but cant sleep at night and active and fresh whole night 💀😭 and sleepy in the morning HELP
@sirsir9665 Жыл бұрын
It seems like if I don't nap my full night's sleep is broken. I'll keep waking up if I skipped my nap.
@zhonlino6 жыл бұрын
actually Islam already teach this 1400 years ago
@IbangedYaMama6 жыл бұрын
Of course, muslims live like we did 1400 years ago, so technically everything islam teaches today is 1400 years ago.
@gamerxg778911 күн бұрын
I think I sleep more than 5 hrs of naps guess I should do 0 hours and 0 minutes I already know that naps ruins my sleep and I avoid it but at times it dint work