How to Taper for an Ironman - TheTriathlonCoach

[@IvanKoch]

Very helpful ! just mind that I am an Spanish speaker and the translated title for this video is: "How to lose weight for an Ironman", don't know if it is an automatic translation but is wrong. Suggestion: "Como hacer una puesta a punto para un Ironman"

[@mcworks6822]

Thank God found this video

[@evilzzzability]

should be explained that this is a reverse taper, not a standard taper.