How To Taper For An Ironman | How I Tapered To Win | Ruth Astle

[@paulsellars5949]

Love your bike position!!

[@stewconway2523]

Good luck in SA, your now on a winning streak! Go go go girl

[@scboulder1985]

I just checked the Autum Nations Tourney and England and SA is playing Sat and not Sunday race day. So watching the match can also help you taper for the race on Sunday. Bring the Noise on Sunday! Selaninte

[@bonn1771]

Tapering is different with everyone! i used to do a 13 days route when i swim in college but it is all good

[@deanb61]

Looking forward to seeing you nail it at S.A.

[@neallund7693]

Good luck at S.A., and don't forget to smile during the run: a guaranteed 6:45 pace.