How To Tell The Difference Between Anxiety And Intuition

[@barbaradellarocco5132]

Repeated thoughts take up so much space ! We deserve all our space ! How to get off the merry go round , when it’s been constant for so many years

[@seinfeldchik]

Thank you for this video. I have been struggling with discerning these 2 for decades now.

[@BarbaraHeffernan]

Let me know if this helps going forward!!

[@intheuae]

The struggle I am still having even after watching this video is that I believe my intuition triggers my anxiety. The video helped me differentiate between the two but it’s my intuition that got my anxiety started in the first place. That’s when I start getting tunnel vision thinking. ( which I know is the unhealthy part )Sometimes I wish my intuition about things would go away. But I will say I’m pretty accurate most of the time. I’ve had many people throughout my life Say, “how did you know what I was thinking?” yes it’s good to be empathetic, but it’s hard when it can take over and you’re just working out of your amygdala.😢

[@MariaDiez-qo6cb]

I am a very intuitive person and I got ensaity,but, I know that when I think intuitibly it doesn't give me stress or anxiety. I fell ensaity when I project on what is going to happen in a situation. Thank you for explaining ❤

[@richardjohanson6421]

Patterns tells a BIG story... learned behavior patterns from childhood from parents who came out of the war years... complex Ptsd patterns.

[@richardjohanson6421]

Body language let's you know the intuition patterns.... let's you know more...whether to let it go or genuine concern. Body language let's you know if they are lying or not... eye contact etc.

[@richardjohanson6421]

Hebrews 4 13And there is no creature hidden from His sight, but all things are naked and open to the eyes of Him to whom we must give account. James 1 5If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.

[@ronsalvo5750]

Barbara, you are very good and you appeal to a person like me because you take the more intellectual approach. This is not only enjoyable educational but vital thank you very much.

[@faces_of_japan]

Thank you very much for producing such engaging content. What you have to say and your style of delivery constantly hits home due to its relevancy.

[@BarbaraHeffernan]

Wow, thank you! I so appreciate your taking the time to let me know. It helps a lot :)

[@user-co5dy6hl4d]

I really like that concept Never have come across this idea before.

[@thiagosoares9216]

Thank you Barbara, I woke up this morning thinking too much about something and you helped me a lot.

[@BarbaraHeffernan]

I'm so glad this helped you!

[@claudiacurry1]

First time listening. Very good. I will follow you. Thank you for being straightforward. ❤

[@user-pi6xs6nh2w]

Thank you for very valuable video. I am sure it helps a lot of people.💛💙💜

[@renategaidele2457]

Thank you. It was very useful to me! 😊

[@Sunshineboy4eva]

thank you Barbara, as soon as i got the email from this video i knew it was going to be very helpful for me. i will use this information to make a tik tok that hopefully will help some of my family members. thank you for sharing your knowledege and helping to heal the world. XX

[@BarbaraHeffernan]

Wonderful! So pleased it was helpful. I’d love to see your TikTok! You can tag me on there if you like :)

[@Sunshineboy4eva]

@@BarbaraHeffernan done :)

[@ronsalvo5750]

It sounds like it’s reflexive

[@Tenayihun-qq5zh]

you are my counselor

[@AdamGbl95]

This is strange for me. I've been going through intense anxiety and a ptsd state for a couple of years now. I'm a truck driver and had ana accident the other day...got hit pretty hard from behind. I actually liked the state of mind the shock put me in because it forced me to be more present and out of my head that evening and most of the next day. I know sometimes people can sort of get shocked out of it. Like my father who had a period of intense anxiety and panick around my age, but then his daughter died and it became depression then went away. Like it snapped him back out of the anxiety and panick cycle. Would love to know your thoughts on that.

[@richardjohanson6421]

Exactly spot on! Excellent.... takes years sometimes and knowledge of understanding childhood learned behavior patterns being brought up by Covert Narcissists who use you as a scapegoat.... emotional manipulation throughout childhood into adulthood serving women... Finally understanding what is going on. It's all God's plan from the beginning Psalm 139 1-16 Ephesians 1 4-11 Hebrews 4 13And there is no creature hidden from His sight, but all things are naked and open to the eyes of Him to whom we must give account. James 1 5If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.

[@richardjohanson6421]

Infj-AT Heyoka Indigo Son of God-Elohim here... born an illegitimate child from an adulterous relationship before Roe vs Wade yet chosen from the beginning of the world Ephesians 1 4-11 Psalm 139 1-16 Hanson genetic father Johanson step father Jo means God is merciful in Hebrew Read Isaiah 57 3-19

[@richardjohanson6421]

My mother's maiden name Schick and DNA test shows... Shick Ethnicity Breakdown Black .69% White 93.72% Asian 1.67% Hispanic 2.33% Mixed Race 1.22% Indian-Apache .37% Ashkenazi and Sephardic Mixed Jew here... Shick Family Names Information on Shick family Shick Meaning and Origin Jewish (Ashkenazic): variant spelling of Schick. Sources: The Dictionary of American Family Names © 2006, Patrick Hanks. Name Origin Research, © 2014.

[@richardjohanson6421]

Lots of complex-ptsd throughout genetic history!

[@richardjohanson6421]

Descriptions of indigo children include that they: Are empathic, curious, and strong-willed. Are often perceived by friends and family as being strange. Possess a clear sense of self-definition and purpose. Indigo children - Wikipedia en.m.wikipedia.org/wiki/Indigo_children#:~:text=Descriptions%20of%20indigo%20children%20include,of%20self%2Ddefinition%20and%20purpose

[@richardjohanson6421]

A Heyoka is a very powerful healer and empath that feels the emotions and energy of others inside their body. Heyokas are known for their ability to make others think deeply while laughing at the same time. For example, a Heyoka might crack a joke that exposes a hidden truth or unveils an unexpected perspective. Their humor serves as a wake-up call, encouraging people to question their assumptions and expand their minds.

[@Star-dj1kw]

❤❤ excellent

[@BarbaraHeffernan]

Thanks a lot 😊

[@adrianalondon]

❤❤❤

[@girlsdogs]

Thank you for this ❤

[@BarbaraHeffernan]

You're welcome 😊

[@richardjohanson6421]

Great job! 👍

[@BarbaraHeffernan]

Thank you!!

[@richardjohanson6421]

@BarbaraHeffernan Barbara has a BA from Yale University, an MBA from Columbia University and an MSW from Southern Connecticut State University. She is an EMDR Approved Consultant, and provides supervision to other therapists learning EMDR. She is also an expert in Cognitive Behavioral Therapy (CBT) for anxiety, and trauma-informed CBT for trauma. Barbara has been meditating for over twenty-five years, and she integrates mindfulness meditation and visualization into all her coaching work and KZbin videos. Barbara has studied meditation in Buddhist, Hindu and Shamanic traditions.

[@richardjohanson6421]

@BarbaraHeffernan We are all chosen... either for good or bad... His choice! He's the potter we are the clay... 13As it is written, “Jacob I have loved, but Esau I have hated.” Israel’s Rejection and God’s Justice 14What shall we say then? Is there unrighteousness with God? Certainly not! 15For He says to Moses, “I will have mercy on whomever I will have mercy, and I will have compassion on whomever I will have compassion.” 16So then it is not of him who wills, nor of him who runs, but of God who shows mercy. 17For the Scripture says to the Pharaoh, “For this very purpose I have raised you up, that I may show My power in you, and that My name may be declared in all the earth.” 18Therefore He has mercy on whom He wills, and whom He wills He hardens. 19You will say to me then, “Why does He still find fault? For who has resisted His will?” 20But indeed, O man, who are you to reply against God? Will the thing formed say to him who formed it, “Why have you made me like this?” 21Does not the potter have power over the clay, from the same lump to make one vessel for honor and another for dishonor? 22What if God, wanting to show His wrath and to make His power known, endured with much longsuffering the vessels of wrath prepared for destruction, 23and that He might make known the riches of His glory on the vessels of mercy, which He had prepared beforehand for glory, 24even us whom He called, not of the Jews only, but also of the Gentiles? 25As He says also in Hosea: “I will call them My people, who were not My people, And her beloved, who was not beloved.” 26“And it shall come to pass in the place where it was said to them, ‘You are not My people,’ There they shall be called sons of the living God.” Romans 9

[@richardjohanson6421]

@BarbaraHeffernan ask Him... He watches and will let you know! Hebrews 4 13And there is no creature hidden from His sight, but all things are naked and open to the eyes of Him to whom we must give account. James 1 5If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.

[@richardjohanson6421]

@BarbaraHeffernan Isaiah 45 4For Jacob My servant’s sake, And Israel My elect, I have even called you by your name; I have named you, though you have not known Me. 5I am the Lord, and there is no other; There is no God besides Me. I will gird you, though you have not known Me, 6That they may know from the rising of the sun to its setting That there is none besides Me. I am the Lord, and there is no other; 7I form the light and create darkness, I make peace and create calamity; I, the Lord, do all these things.’