How to throw a Lob to get your First DUNK! (5'10" Dunker)

Not the best tutorial I could've done but I had to get it out there!
Didnt want the video too long so just hit pause to read the things i wrote when they pop up
Hope this helps!! Ask me ALL your questions i got you LETS DUNK!!
Check out my video on how to jump higher if you havent yet:
• Dunk Vlog! 5'10" Dunke...

[@superpoweredninja1080]

At 3:10 he said he had to get one and the next one we see him make is in the dark lmao

[@superjosh135able]

At lease he got it tho

[@axelbuckets3858]

We all know what it’s like 🤣🤣 gotta end on a good note or else next time you have a sour memory of the last time 😂😭😭😂🤣🤣

[@lonzomartin6375]

This is the first title without "5'10" in it

[@BeTheEnergySteve]

hmmmm should i add it ?? hahaha

[@BeTheEnergySteve]

done lmao

[@kevindurantjr9051]

Uh

[@lonzomartin6375]

Steven Celi lol no hate though

[@tysonwellings1068]

I can flush dunks off a dribble but still haven't successfully dunked off a lob, can't wait to try these tips out!

[@BeTheEnergySteve]

just practice!! you'll get better quick if you can already dribble dunk!

[@justinmay4]

I’m the exact opposite can’t dunk off a lob🤣

[@adarqui]

great video man.. i was actually going to mention PRACTICE in this comment, but you covered it at the end... soo important. for people who struggle dunking, especially with a dribble up, they really just need to commit 100% to learning how to lob.. Obviously it would be great to just fly off the dribble but it's just not reality for most (especially shorter) people - especially early on. Practicing lobbing will get them a dunk sooner and that's where the addiction/obsession kicks in hard. Once you hit one, no matter how weak it is, it's pretty easy to get hooked on a new level. The biggest issue i've seen from people who just can't lob, is they simply don't commit to mastering it (which means alot of practice & focus). It was easier for me to learn it because of my basketball background and watching so many people lob at the parks growing up, I basically just learned by watching them.. Also a few tips from my experience: You might want a ball (dunk ball) that can bounce high, very easy.. so that you don't have to put as much effort in throwing the ball high. Obviously inflating the hell out of the ball helps. I also used to leave my ball in the car - in the florida heat, so that it would become even more bouncy. I'd call it "baking the ball" lmfao.. in the car oven. Finally.. even if you are having problems dunking it and your timing is wrecked, just go smack the ball out of the air at least.. Lob it, run up, jump, and just smack the ball or try to hang on the rim. Don't be afraid of "looking stupid".. That fear is poison. peace!!

[@BeTheEnergySteve]

Yea man I knew i had to add practice, i was too focused on the mechanics but gotta just KEEP PRACTICING over and over again.also I really appreciate your feedback as usual my dude. Totally agree I feel like lobs are a great way to get that first dunk. Maximizes your chances to get that first one day being able to catch it at its peak and use a full arm swing

[@DarwinDunks]

adarqui.. love that phrase " That fear is poison" thanks man..

[@adarqui]

cool np! thanks! go get it. peace

[@Sy3dz99]

Thanks man. Your comment means a lot to me. By now I can only get half of my wrist above rim to grab it one handed, but I realize it takes time to keep practising it. I'm still yet to master the mechanics of running up with proper steps, as I believe it's usually this that mess up my attempt most of the time. Steps are the fundamental here. Without proper step, no matter how high your vertical it's kinda useless. Thanks, I'll keep on practicing non stop till I make it. :)

[@boracebecioglu9563]

I believe lob should be in your bag but it also shouldn't be runaway from dribble dunks

[@devinhunt3692]

I can get up to my middle of my forearm but I just can’t catch a lob for my life, I have like a 40” vert and it’s so aggravating. I’ve dunked plenty of times but I’m just so damn inconsisten

[@BeTheEnergySteve]

set a new goal!! a little more vert will help that consistency!

[@rasmustravels]

I'm nearly 6'1 and can grab the rim relatively easily but I just havent dunked a ball yet. Hopefully this tutorial will help. Thanks man :)

[@BeTheEnergySteve]

get it bro! practice a lot! get the feeling on a lower rim and then gradually increase you got it

[@thejaygod1559]

2deadly just learning how to palm a ball, im 14 and 6’1. The only way i found to do it by palming the ball to dunk

[@OmarWkbari]

@@thejaygod1559 how tall are you now??

[@carlitocarlos597]

@@OmarWkbari ye how tall is he now?

[@kybridth2646]

@@thejaygod1559 yeah how tall r u now

[@dunksallday7977]

yesss thanks my friend I've been waiting for so long

[@BeTheEnergySteve]

got you bro sorry it took so long

[@blake9682]

I'm 5"9 and I can hang on the rim with one hand at my school (I can't wait to get my first Dunk)

[@bealu9459]

this is so 2016

[@Jabare2x]

thats right by my house ! can we link up

[@bandem1c]

im 5’9 14 and can easily dunk off the dribble due to this one method

[@ndane9938]

Aite im 6'5 in shoes and i can rim graze 😏

[@simplelifez422]

How do you work on your vertical? I'm 5'9 Asian, grabbing rim with 2 hands. Never dunk in my life............close. This video helps a lot! thx man! just wanna get more ideas of vertical workouts.

[@BeTheEnergySteve]

just jump and dunk a lot and my off days do a lot of stretching and exercises that increase my explosiveness

[@simplelifez422]

what kind of explosive exercise?

[@BeTheEnergySteve]

sprints medicine ball throws squats explosively with light weight

[@alasko2252]

I am 5'7" my weakest point is the lob. I am left handed but I double jump as a right handed meaning I plant my right foot first it is so confusing do you recon I jump planting my left foot first?

[@BeTheEnergySteve]

jump with what feels most natural but practice both

[@adammoe8338]

Do u have to palm a ball in order to dunk consistently

[@BeTheEnergySteve]

no jumping higher and timing helps a lot

[@axelbuckets3858]

Im really pushing my athleticism hopefully get my first dunk soon

[@jaredcool]

I have 30 inch vertical and I can touch the backboard at 5'4, I'm 12 years old and I play varsity basketball. Do you think I would be able to dunk at the age of 13?

[@BeTheEnergySteve]

idk man cant put a timeline limit on i definitely think you will dunk but you have to be patient

[@cooperjames882]

jaredcole150 probably not, you have probably another foot to go before dunking

[@Flyin9Penguin]

nice tutorial, my first dunk was off a lob. another thing which helped me a lot was dunking on a lower rim. not to low. you start to get the feeling for dunking, the touch, the body control while in the air and stuff like that, which to me is the most important thing right now. I dont even have to jump that high anymore to be able to dunk, cause i have the magic touch now. I feel it.

[@BeTheEnergySteve]

just practice practice practice

[@tomg2156]

Shit are you that guy that broke the rim

[@BeTheEnergySteve]

maybe :)))) hahaha

[@greg9069]

What happened to Chris, he hasn't uploaded in a while

[@BeTheEnergySteve]

hes been training and FLYING but i think he'll be uploading soon!

[@jataka3]

Landing technique please for 5'10" jumpers? Thanks! I can touch the rim but barely, I hope I'm not too far off from dunking

[@BeTheEnergySteve]

you got it!!

[@jataka3]

@@BeTheEnergySteve thanks!

[@ryanparal5858]

I'm still learning from u, eversince im 18. I already knew how to dunk because of u thank you so much hopefully please make some more videos.

[@BeTheEnergySteve]

wow incredible!! lets goo!!

[@linjianxiong8813]

Thank you Steven for sharing ur technique, I'm still try to dunk, I really need to practice more! I can grab rim with both hand on good days!

[@BeTheEnergySteve]

thats good bro! just keep jumping!

[@youngobama8125]

Game slider are on

[@BeTheEnergySteve]

hahahha

[@azelah]

Hey bro, I'm 6'0 and I have a 24 inch vert (Tested) is it possible for me to dunk? If so how? I really wanna dunk, like the type of guy that will dunk on anyone.

[@TOPLEVEL1]

I'm 6'0 with a 7'11 reach I need to learn how to throw self alley oops

[@azelah]

Update, I can fucking dunk. Tested my new standing vert (30")

[@TOPLEVEL1]

@@azelah no way congrats bro

[@BeTheEnergySteve]

100% check my latest video?

[@CBQReview]

I loved this tutorial

[@BeTheEnergySteve]

thanks a lot bro!! glad you enjoyed! lets get that first dunk!!

[@alexkamazima]

you a real one!🤞🏿

[@BeTheEnergySteve]

much love!

[@MATT111MARTIN]

I'm good off vertical but suck at lobs

[@BeTheEnergySteve]

hopefully this can help!

[@cheekii8699]

soon, I'll make sure to record it Steven :)

[@BeTheEnergySteve]

yesssss do it

[@AlexD6th]

Lol what 8 feet street basketball cort

[@BeTheEnergySteve]

hahaha

[@keapaishere]

Haha take that gravity! i got my first last night! lobs are like fishing cast it out reel it in then net the thing only its a fighter!

[@kakasvk]

AirVaas upload video!! man I've been watching your videos so long and awaiting for this moment

[@BeTheEnergySteve]

Awesome man!!!

[@keapaishere]

+Steven Celi ill upload tonight i was getting ridiculous air!

[@spencerperry5376]

I'm getting high enough (mid-palm above rim) consistently, but I can't control even a good lob good enough to get my first dunk. Any tips on ball control in the air?

[@Flyin9Penguin]

the best thing that helped me was trying to punch the ball in. like westbrook does. if im trying to just slowly dunk the ball it will just bounce out the rim(cause its slow), but when i really try to dunk it hard(punch it) i rarely goes out. the problem is punching it in cause you have to be really fast. A fast run up can be the answear for that. You will get up faster which helps a lot. Practice makes the master, so just keep practicing.

[@zhypontanar4055]

I'm 5'7 what do you think this height can dunk?

[@gdflee8388]

Man.... I can touch the rim with the bottom of my wrist when I jump without a ball... but I still haven't dunked. Gonna try the stuff in this video. Thanks man!

[@BeTheEnergySteve]

yes! you should be able to get a perfect lob! keep working!

[@xuzhang4482]

Hey Steven, great work! and thx for sharing this video tutorial. Could you post some video about the routine workout you have been doing since the beginning of your DUNK journey? That's be soooo useful!

[@donalexander6109]

are a video for the 5.7 baller

[@lukepriestley72]

I can nearly touch the backboard I'm. 5'5 any any Tiss on how to grow

[@BeTheEnergySteve]

no need for heavy weights, you can work out a lot, do a lot of body weight exercises and most importantly STRETCH

[@reylicruz1328]

luke priestley I’m 5,5 and I can touch the orange part of the rim

[@blitzandgoo]

I can hang on the rim with two hands off of one step but i just cant get a clean dunk to go down

[@BeTheEnergySteve]

PRACTICE! you'll get it be patient

[@blitzandgoo]

Steven Celi yeah eventually, my small hands probably dont help

[@Flyin9Penguin]

i have smaller hands too, cant palm a ball to save my on life. try dunking on lower rims, after a while you will get the technique to able to dunk without palming a ball.

[@lucanlobban9732]

Where is this court at in the O ???

[@zacharyenxin]

“That was so bad.... just stop... just stop...” love this video thanks for the tips hopefully the lob will be the key to unlocking my first regulation rim dunk...

[@BeTheEnergySteve]

hahhaha go get it man!! no problem

[@545047]

I'm 6'3-6'4 and I have trouble dunking off the dribble because I can't palm the ball.i really only dunked 2 times before but never consistently.Would doing this self lob help me be able to dunk off the dribble and dunk more consistently?

[@BeTheEnergySteve]

self lob may help you jump higher which may help your off dribble dunks, but idk if it'll help directly

[@545047]

Steven Celi thanks, I’m going to start working on the self lob 👌🏿

[@andy-ce8ug]

What if I jump off one foot

[@Haiiden]

Im 5'11-6' and just turned 14 2 1/2 weeks ago and i can dunk a softball easily, think i could dunk if i got the right lob? My vert seems to get higher a few inches a month, I can now almost hang from rim wearing Carolinas(if you know what that is) but i havent got a good attempt in non boots because ive had a concussion for a few weeks now and cant do anything.

[@BeTheEnergySteve]

yea if you can dunk a softball you can prob get really close!! just start practicing so you can get that timing down

[@Haiiden]

Steven Celi will do

[@josephkeane8346]

Haiden can you dunk now?

[@davefainsan2020]

WTF?!! Dude ?!! do we have the same brain?!! That's how I throw a lob to myself, If you can touch the rim with fingertips. I'm only 14 year old but I can touch 9'6 or 9'10 rim with my fingertips I hope I can dunk this year :)

[@BeTheEnergySteve]

HAHAHAH yes we do!! get it bro you can do it!

[@DamienAB23]

The rim is only 9.5 ft good shit either way

[@BeTheEnergySteve]

oh

[@NextGenmoshpit]

I've been training for about a month now and I am getting closer to dunking on a 9 foot rim I'm 5'4" so it's going to be hard but not impossible

[@BeTheEnergySteve]

you got it!!

[@Anthony-gn7nh]

The Content Critique what are you at now

[@louisfallesgon5580]

Im 18, 5'6 and can grab the rim 1hand, 2 foot jumper. your videos motivates me to work hard but cant increase my vertical faster coz i dont lift weights. any tips for me? thanks!

[@BeTheEnergySteve]

thats aweseome lets gooo!! it takes time my friend! be patient and keep working hard! i have training on my website too stevenceli.com

[@louisfallesgon5580]

@@BeTheEnergySteve Thanks and God bless your career, no injuries☝️

[@BeTheEnergySteve]

Louis Adrian thanks bro! Same to you!

[@JJ-rz4pz]

I'm 6'1 with a 37 inch vert but cant do a driving dunk my steps get to choppy and I lose height on my jump.

[@abhishansunuwar8887]

Bro according to ur height seems like u can dunk easily I am 5'7 and I am trying for 10 feet for now I can't but one day I will

[@lukakukric418]

I'm 5'11 I can dunk easly but with one hand and i'm one foot jumper

[@watereddownanimations]

I’m 5,10 and can grab rim off of a close to standing jump, bout to get my first dunk today

[@TOPLEVEL1]

I'm 5 11 so close to grabbing the rim I'm touching the top of the rim

[@ttp6106]

Good video but I'm a one foot jumper what do I do

[@BeTheEnergySteve]

same thing just technique is important because you're putting all that weight on one leg

[@brianhidalgo4618]

Hey man, I'm a new subscriber and I'm excited to see your future content. I'm really eager to start jumping high and i really appreciate your video advice. There was a peace in your previous VLOG video about footwork technique for two foot takeoff and how you experimented with right/left and then left/right so you weren't leaning or leaking energy in your jumps. Can you please discuss that further via a reply or video because im sure im not the only one curious about it. I've heard if you're right handed your optimal jump will be with a right/left plant but I do left/right and its natural. I am right handed but i feel every time i jump i lack body control so im wondering if thats a result of me forcing myself to use my right with that jump style. I'm reluctant on changing it so any suggestions are awesome, Thanks !

[@BeTheEnergySteve]

I dont think theres a better plant based on what hand you are dominant with. I think some dunks especially spins maybe be easier with left-right over right-left but thats a different story. My advice would be stick to what plant feels the most natural and has the best form. For me, initially left-right i had was a little more comfortable but my plant technique was way worse and i tried very hard to correct my foot from twisting outwards but it still happened. With RIght-left every single jump felt solid and i planted strong and straight so i didnt have to worry about injury so i stuck with that plant. I ultimately want to jump off both plants and when i finally increase or have a good day you'll see me time to time jumping off both.

[@brianhidalgo4618]

What do you mean by your foot twisting outwards? Would that negatively impact your jump? Oh and thanks for the reply! A video dedicated to jump technique would be really useful.

[@BeTheEnergySteve]

so left right planting my left foot wouldnt plant solid it would tweak almost like rolling my ankle so id feel some pain in my ankleand knee

[@brianhidalgo4618]

Okay I get it, thanks :D

[@rexthorson1176]

You shoot a little like Joe Ingles

[@BeTheEnergySteve]

hahahah well i am white!

[@rexthorson1176]

Lol same. Thanks tho this video really helped me out

[@BeTheEnergySteve]

im glad bro!

[@athleticnerd321]

Do you have a tutorial on how to dunk on a fastbreak situation because I tried dunking in a fastbreak situation and I was running too fast so I couldn't jump high

[@BeTheEnergySteve]

i know that problem. i can explain in a video where i talk about footwork

[@athleticnerd321]

Steven Celi thank you so much

[@BeTheEnergySteve]

got youuuu

[@natimber3040]

I'm 5'10 too but my wingspan is like 6'4

[@leviarthesea]

Just a quick question, if you don't mind? Why did you switch your foot plant from LEFT RIGHT to RIGHT LEFT ?

[@Tyrese-hm6bs]

I’m the same height as you but I can only touch rim right now due to my knee pain, I can grab rim on a good day when my knees aren’t bad any advice? Could use

[@deanrobinson7751]

What about 1 foot, because i can grab two hands off ring, at the moment i may get some that roll around the ring and in, like a "fairy dunk"

[@champking20]

Bro can you look at my dunk video I posted today after work, critique me a little bit, I feel like I'm not giving it my all

[@Naysus]

can you driving dunk? im 5'9 and find it quite easy too throw it down off my left

[@BeTheEnergySteve]

yea im not great off the dribble

[@davidaragon6499]

Thank Jesus Christ not the earth

[@BeTheEnergySteve]

hahahaha

[@Flamingtiga]

is it it weird that i get closer on off the backboard dunks rather than lob dunks?

[@BeTheEnergySteve]

it might just mean your form is better on those backboard dunks. i've noticed i jump really well going for backboard dunks because i stay very upright, plant and takeoff super quick because im reacting to the ball coming off the board and i go get it!

[@ЮраПлотников-с1з]

Бро, жаль я не знаю английский язык. Так бы познал много информации

[@BeTheEnergySteve]

без проблем! мы можем использовать Google!

[@erict4925]

what if the court's cement is little messed up

[@BeTheEnergySteve]

just be careful but i like to use those courts as motivation. meaning if i can get a dunk or at least some good attempts on a really bad court then on a good court i will fly!

[@jackuzithiede8348]

I can do dunk with out this but I want to learn it! (I'm 5'10 too XD)

[@BeTheEnergySteve]

get it!!

[@lokoostil3656]

two feet jumper or one?

[@jackuzithiede8348]

@@lokoostil3656 one (you can check my channel) =D full hd videos hahahah

[@MichaelBarrins]

Great advice, do you know how long it took you from your first dunk to flushing it consistently? (I'm 5'7 and working to get to that point)

[@BeTheEnergySteve]

about a few months i was guaranteed to dunk at least once in every session i'd say

[@MichaelBarrins]

Steven Celi awesome man, thanks!

[@ChrisJdunks]

Got it

[@BeTheEnergySteve]

Chris J thanks

[@auliahaqtiabarte8338]

To return baсk tо your ex, proven a great program. I definitely recommend that yоu reviеw. This рrogram is both for mаle and females.. Go here => twitter.com/8adafa214f551ff8c/status/790853501416935424 How toо throoow a Lob to get yooоur First DUNK 5 10 Dunker

[@A1cine]

Dude girlfriend at the end just wanted to go home lmao

[@King_t_44]

What if we jump off one foot

[@BeTheEnergySteve]

similar but different. still want to accelerate and time it so the ball is at its peak

[@BeTheEnergySteve]

look up adam linkenauger on youtube hes got great one foot jump technique videos

[@calvinpoker]

are you a volleyball player?

[@BeTheEnergySteve]

no but i've played at open play sometimes

[@DarwinDunks]

WOW!! THANKS sTEVEN!1

[@BeTheEnergySteve]

NO PROBLEM!

[@jacksonhill3195]

I feel like it's harder to time off one. You got any tips?

[@kevindurantjr9051]

Yo

[@BeTheEnergySteve]

yo whadup KD Jr.!

[@janushannesarson7747]

I've noticed that most right handed and two-footed jumpers dunk with a right-left approach including you(?). It seems it puts your right hand in a better position to reach for the ball. I'm personally right handed and a two-footed jumper (left-right) and feel like it would take me a decade to reach the same height with a right-left foot approach ^^. Hoping it isn't hindering my ability to dunk as I've yet to throw one down. Can grab the rim with two hands on a bouncy day, and been quite close to dunking off of a lob. I'm 6 foot if that matters, cheers.

[@BeTheEnergySteve]

its definitely good for cockbacks and reaching but its whatever plant feels comfortable and you have best technique with in my opinion :)

[@princeroncejero5982]

hey man! you should post a full workout video! so, many players can work for it, just like me. i subscribe you now and ill wait for that video! thanks.

[@BeTheEnergySteve]

yea man i basically jump as my best vertical training but i can show some other things i do. thanks for the feeback!! :) really appreciate the support

[@byOrbaa]

do a vid on 2 feet take off im also 5'10 and know that I should be able to have a good take off with 2 feet but its trash and jump higher off 1 leg

[@BeTheEnergySteve]

ok i think i can put something to gether

[@jo.the.sprintbok4366]

We want a tutorial about your technique !!!!

[@pumbo_nv]

Last time I tried to dunk I could put my whole palm and 3 inches above the rim, but still couldnt manage to dunk :( Timing is a hard thing

[@BeTheEnergySteve]

it is man just keep practicing!

[@matthewkhoury2654]

do u have a twitter

[@BeTheEnergySteve]

stevendunks, dont go on it much tho

[@nicholasng932]

Thanks the lord for this haha! Quick question, does your eye follow the trail of the ball as you enter your approach?

[@rickcorn2754]

Nicholas Ng obviously you have to see where the ball is

[@HDAslider]

Cool channel!

[@BeTheEnergySteve]

Hey thanks a lot bro!

[@erictheartist314]

this helped me so much because i can dunk if someone else throws it or if i jump with the ball but i always fail when i lob it myself.

[@BeTheEnergySteve]

great! im glad man

[@bobbycabbagestalk1492]

What’s that song in the beginning

[@nickgerr3097]

try a higher rim

[@zhypontanar4055]

5'7 can dunk?

[@jesterman108]

these videos are awesome

[@prodagiza]

Nice video man.

[@truelovetestimony9807]

Brother i'm 5'10" too would love to see how you improve your verticle right now i can barely touch the board

[@Adrik808]

Hit the gym, do heavy squats, deadlifts and hip thrusts, work on flexibility and do plyometrics at least once a week

[@ball4GOD]

I can grab the rim right there below my fingers

[@BeTheEnergySteve]

you can probably get really close to dunking!

[@ball4GOD]

Yessir! I am very close!

[@BeTheEnergySteve]

Get it!!

[@qiaochi5443]

so that means you have to toss a lot to know ur timing at least.

[@BeTheEnergySteve]

yes definitely

[@kenithnethery3646]

How does your training look like

[@BeTheEnergySteve]

thats why im making these videos to try to show what i do day in day out

[@kenithnethery3646]

Thank you i am inspired bc i can get my fingers over the rim and seeing you dunk makes me feel like that all i want to do

[@BeTheEnergySteve]

ITS ALL I WANT TO DO

[@thedeck1627]

work the same with one foot jumps?

[@rekterimewastaken]

counted

[@bilal_siddiqui4]

Hey. Does cocking back your feet when you take off make a difference in how high you can get up, or is it just a matter of preference and whats comfortable?

[@BeTheEnergySteve]

its involuntary, it just happens but it may be a sign of good technique since many good jumpers/dunkers have this effect

[@bilal_siddiqui4]

Steven Celi yeah. i noticed that, so i asked. just curious, approximately what's the difference between your standing vert and running one?

[@BeTheEnergySteve]

standing is about 34 and running 42 - these are both estimates but i feel like ive def hit at least these numbers for each

[@bilal_siddiqui4]

Nice! I just started working on my vertical, and my standing is like 29 inches, but my running is only around 33 inches, and i can barely scrape rim on a good day. So i probably need to fix my technique to be able to hang. Thanks man.

[@BeTheEnergySteve]

awesome, my pleasure bro

[@djideaz]

Thank you so much for the video Steven. I'm the same height(but a lot older lol) and I'm definitely inspired. Hopefully get my first dunk soon with your tips.

[@BeTheEnergySteve]

thats awesome!! I appreciate it! you will!

[@ryanpayne4937]

Yo, its me again. I watched this vid just before I went to practice and threw down a one handed oop and two hander and im 5 11"! Thanks bro!

[@BeTheEnergySteve]

LETS GOO! thats awesome man thanks!

[@ryanpayne4937]

Steven Celi now one more thing left now, be a pro baller

[@truelovetestimony9807]

Brother i'm 5'10" too would love to see how you improve your verticle right now i can barely touch the board

[@hugocanuto6981]

How much did you improve after 2 years?

[@gtgarrett1]

Is there a program that you followed? Or did you just try and touch the rim everyday?

[@BeTheEnergySteve]

tried a couple programs but jumping and practice and going hard has always worked best.

[@gtgarrett1]

Steven Celi I literally watched your first 20 videos of when you couldn't dunk. Im pretty much at where you started, i can barely grab with the tops of my fingers.

[@BeTheEnergySteve]

lets get it!!

[@gtgarrett1]

Ill share a video with once i can dunk. Hopefully that will be in a few months, not sure how long it takes to get your vertical up.

[@BeTheEnergySteve]

be patient but its slightly different for everyone but you will get UP THERE

[@nickmcgaughey3360]

Honestly this tutorial was spot on. I pretty much got the hang of self lobs just from watching your videos. Only thing that appears to be an optical illusion is it looks like most guys that jump higher catch the ball at a lower and farther away height rather than right in front of the hoop. Like you do that a lot in your recent videos and I can't figure it out

[@BeTheEnergySteve]

i think its farther for me because that actually helps me stay upright and forces my best jump. idk if that makes sense but since i have to reach back i dont even have time to lean forward

[@nickmcgaughey3360]

That makes sense dude thanks for the clarification

[@diegonoguera5180]

you are doing a good job man, keep working, i can dunk easier now :))

[@BeTheEnergySteve]

thanks man!! kill it bro!