At first I thought the whole "really effective warmup" @1:09 was just those two backward arm circles! 😁
@simonkahl45544 жыл бұрын
me partying when the gyms are open again 2:56
@PetrShypila4 жыл бұрын
This is one of my favorite climbing channels on KZbin. Live it for being very informative rather than entertaining. Thank you very much for your work guys!
@ChrisHaileyTrainHardDiveEasy5 жыл бұрын
Awesome Tom, thanks so much for the information and effort you guys put into these training vids.
@kabafit5 жыл бұрын
TX Tom for explaining - very useful, the idea with the adjusted harness is brilliant
@GCiova5 жыл бұрын
I just finished this new routine.... it was isane! I did the routine with my body weight (I think around 80% of my max) and the intensity was very high! My first rep was about 2 minute and 10 second of hanging, my last was around 30 sec... insane! I add to my training regime by now! Thanks Lattice for all this cool stuffs, you help folks like me everyday.
@LatticeTraining5 жыл бұрын
GCiova this is pretty intense!! You want to carefully consider your rationale for going in at 80%, as if you want more of an aerobic, power endurance stimulus you really want to be looking at a significantly lower intensity 😊
@alemakhoul48994 жыл бұрын
This is such great content. Major ups from São Paulo, thank you guys so much for the effort put in these :) a few months trying to keep up with your advice and already seeing some benefits!
@ugomaranza67784 жыл бұрын
Dead Hang: 20mm Edge 6 sets x 5 reps x 00:07 per rep Resistance: 80% of Maximum Rest 00:03 between reps & 03:00 between sets hi tom .....how many time for week this session ? and how many sets ? thanks a lot a big congratulation
@petep16194 жыл бұрын
Excellent video, thanks for taking the time. I don't feel quite ready to pay for training, being a 7a redpoint, 6c onsight climber, so having accessible, evidence-based and free content is really important. Gonna go nab that app, cheers lads!
@LatticeTraining4 жыл бұрын
Pete P yeah enjoy the Crimpd App! It’s there to provide some free goodness 😊
@aviduke8 ай бұрын
Interesting you do 60% to failure when the crimpd offers 70% and 80% workouts with fixed sets and reps . Still a great video and great app. Thanks for making this information available and i look forward to making progress
@shanehoubart98324 жыл бұрын
Love your work Tom:) Can't wait to do the Lattice Light plan - just got to get a little stronger first! Shine on,Shane HOz
@MitchellRoman973 жыл бұрын
Thanks Tom 😊
@hubarantoine11855 жыл бұрын
Very nice and useful video !
@JasonOgasian5 жыл бұрын
Thanks for the awesome content. I'm going to be working through a lot of your exercises in the next month and then probably signing up for a Lite Plan. Cheers!
@LatticeTraining5 жыл бұрын
Jason Ogasian no problem! Pleased to hear that you’ve found it useful 😊
@alemakhoul48994 жыл бұрын
This is absolute gold! Thanks again guys, saving us on this apocalypse
@borisp91633 жыл бұрын
Great video, I have your app and I purchased already and its amazing, but I miss there training program only for fingerboarding, Like how often per day, or per week, or combinations of low and high intensity based on pro experiences. I am after injury right now I dislocated my ankle from falling from Boulder and Hangboard is only thing I can do right now so I want to improve my finger strenght but no overtrain.
@ejl745 жыл бұрын
This was beyond amazing. A ton of warm ups which help to vary my routine. Thanks a bunch!
@wibby21435 жыл бұрын
Can you guys cover rest and recovery a bit more? How much one could / should be fingerboarding during the week for instance?
@LatticeTraining5 жыл бұрын
Borris we will be covering some of this stuff in an episode coming very soon. If you look out for the next set of “Ask Lattice” we have a little competition for viewers to have their training plans analysed by us.
@LatticeTraining5 жыл бұрын
Borris we will be covering some of this stuff in an episode coming very soon. If you look out for the next set of “Ask Lattice” we have a little competition for viewers to have their training plans analysed by us.
@LongBoy.05 жыл бұрын
love the detailed explanation. gonna bookmark this vid for later!
@juliangreaves47275 жыл бұрын
Awesome description. Many thanks guys.
@AcfLavertyy4 жыл бұрын
Thankyou very much for such a straight forward and informative video. Great stuff!
@nico51675 жыл бұрын
can you guys make a mini series for beginner to intermediate climbers? or illustrate what differences you would prescribe for climbers in that experience cohort
@giopilli15 жыл бұрын
Very very cool video - thanks for posting - my biggest question however is what is the abacus in the background used for? I kept looking at it - May be there is a some finger training to be done with it ;)
@LatticeTraining5 жыл бұрын
Oh that's some of the coaches in the team who love it for counting sets and reps. Old school! :-)
@giopilli15 жыл бұрын
Lattice Training I found a new meaning for my daughter abacus which I was about to throw away! Thanks!
@McPvPNinjas5 жыл бұрын
I'm loving the new content! So helpful. Thank you! I was wondering if you guys may release some competition style training plans/workouts? Specifically... I'd like to know how I could create my own weekly training plan to follow.
@LatticeTraining5 жыл бұрын
Bean we already work with lots of competition climbers, so yes, that’s something we can definitely cater for! 😊
@NickPierpoint2 жыл бұрын
I see that the latest Crimpd has this as a specific assessment test workout - 8 sets of reducing rest time based on previous set - great idea and works really well. In terms of measuring improvement between sessions are you primarily looking at increased time under tension or a slower decay between sets? Or are both equally important? What sort of frequency would you be thinking of for both assessment and training? Would you use the assessment protocol as a training protocol when not able to get out and climb?
@Drinkyoghurt4 жыл бұрын
What's your opinion on adding weight vs making hold sizes smaller? I feel like both have their place and aren't that interchangeable.
@rsrs78802 жыл бұрын
Great Video!
@maxzhernovkov16025 жыл бұрын
Hi! Loved the video! I love the idea that the less you hang on the hangboard, also the amount of rest decreases. This workout is targeting one grip type. Would you recommend combining two or three grip types with the same approach in one session? Or what kind of power-endurance training could be done, if I want to use multiple grip types in one session?
@LatticeTraining5 жыл бұрын
Yup, for a well trained individual this approach can be used. Generally, you would want to work non-preferred grip positions when fresh and move to preferred as you fatigue.
@stefanmathez5 жыл бұрын
Great informative content guys. Keep it coming
@wibby21435 жыл бұрын
It would be cool if in the app we could design our own session. Like set the timer amounts for on, off, rest, and the number of sets / reps. I think the beastmaker app has that.
@LatticeTraining5 жыл бұрын
Borris good idea! Whilst we do have the “open session” as a freestyle logging session in the app where you can add pretty much anything, we’re going to be adding huge database of sessions this year - also including options for various cardiovascular workouts too. We’re definitely working as hard and as fast as we can on this. Next release over this month is that all Lite Plans will sit inside the app and coaches will be able to view each session completed as well. Progress, progress! 😊
@pallade894 жыл бұрын
Thank you, extremely well explained. Lazy climber-proof
@CoffeeStop1015 жыл бұрын
Flippin sick video!!!!!!!
@leoandre21715 жыл бұрын
very nice, keep on going !!!
@justinleong59465 жыл бұрын
learning so much here. thanks!!
@felipegarcia051895 жыл бұрын
Thanks!
@gmoooooney5 жыл бұрын
So awesome! thanks
@ugomaranza67785 жыл бұрын
great video...bravo
@MrDziuka5 жыл бұрын
Nice work 👍 perhaps I would call this workout as strength endurance? If power is strength plus speed doesn't it relate to more explosive movement like campusing or training power endurance on routes or circuits where we can climb more dynamically? Also perhaps leg loops would be helpful in this type of training? Thanks for explaining the calculations 🙂
@LatticeTraining5 жыл бұрын
It’s down to the terminology in a way - you look across most sports and “power endurance” isn’t used in reference to power training. Of course you can also term it strength endurance... but typically (darn those search patterns!) people will search the term power endurance when looking up this type of advice so that’s what we go for 😬
@sanderwerelds3643 жыл бұрын
could this be combined with doing 4x4 ? Same day ? same session ?
@benbuchmann78265 жыл бұрын
Hi, thank you for your videos, they are pretty helpful. I don't know if you still do those ask Lattice video, but do you have something for training dynamic moves and jumps? I realy struggle with those coordination jumps and especially when I have to land on my feet somewhere. Do you have an advice for me?
@dennisvanlier31594 жыл бұрын
Thanks for the vid Tom! Great content. Just found out tho that I cannot download the Crimpd app to my mac... :(
@LatticeTraining4 жыл бұрын
Dennis van Lier you can access it directly on desktop by just going to Crimpd.com and logging in 😊
@dennisvanlier31594 жыл бұрын
@@LatticeTraining Thanks so much! Should have know that :P
@giopilli14 жыл бұрын
In Crimp the 50% repeaters max out at 12 repetitions with 4 minutes rest. The workout is great but not exactly the "cascade" to failure workout described in the video. I cannot find the exact workout of this video in Crimp - am I missing something? or is just not there? (if it not there would be a great addition - obviously I can do it with other apps but I am log my workouts in crimp fanatic )
@kigashouse71765 жыл бұрын
What's the difference between using a pulley system to remove weight compared to standing on resistance bands?
@marksacrophoto4 жыл бұрын
Hi! Love this. How many times a week should I be doing this?
@DinoTamer233 жыл бұрын
Great video! Can this be done same day as a repeater workout if you break for at least 6 hrs in between?
@LatticeTraining3 жыл бұрын
Strength and endurance can be trained on the same day. But unless you have a really big background of fingerboard training i'd recommend against doing both forms on a fingerboard. Try to add some more variability in grip positions.
@ebachini3 жыл бұрын
If people have friends who work at heights, do access or tree work, ask them for old harness and strip them down. A lot more comfortable, higher and thicker than a climbing harness.
@danielball82184 жыл бұрын
I’m not sure whether you touched on this in any of your videos but how often do you fingerboard?? I’ve read a couple of times a week is ample but would really like your guidance on this.
@danielsusser14 жыл бұрын
What happened to episode 8?its not on the playlist!
@felixd11274 жыл бұрын
Is there an advantage or difference between these cascading cycles and the method from the app: 6 sets, 12 reps , see aerobic power training?
@yogyclimbs5 жыл бұрын
Why did you set up the pulley so the cord has to go "around" the pulley? Looks like that setup creates more friction then if the weight end of the cord would run straight down on the "wall side" and the climbers end comes out in the front... Apart from that, again I must say that I love your crimpd, especially the buit-in analytics.
@LatticeTraining5 жыл бұрын
It probably looks a bit worse on the video than it is in real life! Ideally (as you point out) you want as close to zero as possible, in terms of frictional advantage in the pulley. Good point!
@charleysevin5 жыл бұрын
learnt so much thanks for this qualitative video
@jptre43155 жыл бұрын
Nice video, i would like to see more Q: Is there a special reason why you are using 60% of your body weight? thanks
@BOodidarma5 жыл бұрын
He's not using 60% of his bodyweight, watch the video again.
@kappydane15 жыл бұрын
What is the workout name in Crimpd? I don't see one with open ended 7"/3" with not set number of reps.
@LatticeTraining5 жыл бұрын
Richard Dower we deliberately didn’t put the same workout in both as we wanted to give people as many session ideas as possible. Let us know if you need more info and we’ll try to help 😊
@yogyclimbs5 жыл бұрын
@@LatticeTraining , that actually is a bit sad because it is one of the sessions necessary for the assessment for your own Lite Training Plan... I missed it and - poor me ;) - had to work out something on my own with a Tabata Timer.
@natebussard26705 жыл бұрын
Hopefully not too dumb of a question but the weight you put on the pulley system is the difference from your body weight to your 60%? (If body weight is more than your 60%)
@LatticeTraining5 жыл бұрын
So what you're trying to do with this is know your total maximum (much like working out 1RM for weight lifting) and then doing the training at a % of this. So for example if you weigh 70kg and can hang for max with +30kg, then your maximum load is 100kg. 60% of this is 60kg, so therefore for a 60% session you'd need to take 10kg OFF your bodyweight :-)
@curvenut2 жыл бұрын
@lattice training you should put a table of cintent in the description wuth the time stamp of the video. you video is hard to watch
@aaronreed65855 жыл бұрын
How should i use a finger board to supplement climbing as i can only climb once a week. Thanks
@LatticeTraining5 жыл бұрын
Aaron Reed come and join our Facebook community group page (lots of help on there) or we also provide bespoke fingerboard plans 💪💪
@megatonante8 күн бұрын
TLDW: 7 seconds on, 3 seconds off at 60% of total maximum weight, rest double the minutes you are on the fingerboard, 6 sets
@gst13755 жыл бұрын
Isn't this video showing static endurance training and not power endurance ? I always thought power endurance is doing "powerful" moves over longer periodes..
@jackY13923 жыл бұрын
60%of total load, is that more aerobic mor than power endurance?🤔🤔
@LatticeTraining3 жыл бұрын
Its a sliding scale but still much "power endurance". Its will be more aerobic than 70% for example but our research shows many climbers will need to be operating below 30-40% to mainly aerobic.
@chaozzah5 жыл бұрын
While this level of detail is great for some, I would personally love a TL;DR somewhere in the video. At the end you somewhat summarise it as "do this exercise 6x with workout-rest ratio of 1-2". Is all that math optimisation at the start really worth it when they key goal is having short but effective workouts? Tip for others - instead of going for a complex pulley system, I use special workout rubber bands which depending on thickness also reduce your body weight by x kg. I still need them to complete even basic hangboard exercises, but you can just hang them over your hangboard not requiring you to screw more holes in your walls/ceiling :)
@LatticeTraining5 жыл бұрын
Yes, the exercise bands are a great way of roughly giving assistance! Good for pull up bars as well :-)
@nougiw264 жыл бұрын
The fact that you went progressively to 33kg, making lot of tries, doesn't count? It kinda wears you out a bit, no? I mean, isn't it possible that you could have endured those last 2 secs with 35kg if it was on your very first try? Oh, and BTW I can't stand 7sec on a 20mm edge. So, if I get this right, my maximal total loading is less than my body weight, thus I have to use a pulley to take off some weight even for types of exercise that are required to be done at 100% of your ability, right?
@mountbeckworth15 жыл бұрын
Thanks for the advice, but, please, no generic background musak. Very distracting. Really enjoy your videas.
@LatticeTraining5 жыл бұрын
George Carlyle what?! But the poor music composer... think how insulted they’ll be that you thought it was generic 😁. Haha!
@timpeix2 жыл бұрын
Thanks for the video! I just started my Lattice Training Plan Assessment and wasn’t sure what weight to use to get to the exact 60% of my max load capacity. Do I use a weight on the other side of the pulley system that exactly matches the difference between my body weight and the 60% max load? E.g. if the difference is 11.4 kg, can I use a 12.5 kg weight on the pulley?
@LatticeTraining2 жыл бұрын
Hi Tim, yes exactly. Use the pulley to provide assistance. If you need to remove ~11.4kg to be at 60% of max load/strength, using 12.5kg on the other side of a pulley will be fine.
@lucanussx27185 жыл бұрын
Man... just switch the ropes on the pulley and it should be perfect :D. At least it looks like you switched the ropes. I mean... use the carabiner you clicked into your harness for the weights and use the other end.
@marcusglue28823 жыл бұрын
Why is it called 'power endurance'? Where is the explosive, fast and powerful part?
@richardbradley15323 жыл бұрын
Surely a 1/4 crimp would be better? 🤪
@assaqwwq2 жыл бұрын
I didn't get any of it 60% of 30 seconds with 7 seconds on but double that rest time. Why talk so much and say so little. Just put the numbers on the screen. Also downloaded your app. Don't know how to use it. Just cause it's free doesn't mean it has to be this difficult...
@Sepp20095 жыл бұрын
great video and content as always but way too long imo
@LatticeTraining5 жыл бұрын
T Erha get ready for next we’ll be doing a 6 minute workout 😂