How To Train Core Stability & Pelvic Floor Muscles

In this video, Amber and Brooke will introduce you to this incredible tool that has transformed lives and well-being. Let's delve into the benefits, personal experiences, and a range of exercises that make this platform a must-have in their practice.
Amber, a passionate advocate for holistic wellness, introduces the Life Pro Fitness 3D Whole Body Vibration Platform. She highlights its incredible ability to break up scar tissue, reduce lactic acid buildup, and facilitate fat cell mobilization for effective fat metabolism. Amber uses this platform in her practice for various purposes, especially for pain management, and she'll show us just how essential it has become in her journey.
Brooke, sharing her personal experience, explains how this platform significantly improved her health, particularly in dealing with pelvic floor issues post-hysterectomy. Her clients, ranging from ages six to eighty, encompass a diverse spectrum, from elite athletes to senior citizens. Brooke emphasizes the platform's impact on balance and well-being, even for someone in their 70s with Parkinson's. Her story is a testament to the versatility of this amazing tool.
Brooke offers a hands-on demonstration of various exercises tailored to different conditions. From relieving shoulder pain to enhancing balance, addressing lower back discomfort, and improving mobility, she's got it all covered. You'll learn how to perform exercises like shoulder rolls, pelvic floor exercises, and squats using the platform, with valuable tips for different needs and conditions.
If you're looking to enhance your well-being, manage pain, or simply explore a new path to fitness and health, this video is a goldmine of information.

[@cassandrabkny]

I recently bought my life pro vibration plate , lm still getting the hang of it , the exercises in this video is a must try… I’m looking to make my pelvic floor stronger. These simple movements will help.. Thanks for tutorial video.

[@Lifeprofitness]

Looking forward to your progress!🥰

[@StuckInDa80s]

I recently got a Rumblex Plus 4D. First of all, thank you for doing these videos to demonstrate different exercises that can be done with the plate. In the videos, a position or an exercise is done for a short period time to demonstrate how to do it. When actually doing them, how long or how many reps should these be done? I know the level setting has an impact on this as well. Thanks again!

[@Lifeprofitness]

Hello! You may do 4-5 reps per session. :)

[@kevingass4017]

I have chronic spasm in my multifidus from my lower back up through my cervical spine. What exercises would you recommend?

[@Lifeprofitness]

Hi @Kevin Gass, if you're new to the machine. You can try first to stand with your knee slightly bent and put a chair in front to help with balance. This will help put the weight on the chair not on your back and knees. This will strengthen you overall muscles. After a few weeks, try to incorporate exercises and stretching with the machine. Like cat stretch, child pose etc and one arm and two arm row with the resistance band. Hope this helps!

[@xiomarat451]

Hi Amber. I am using vibration plataform for the first time. This is my first week, I am not if I am getting crazy, but my belly starts shrinking. I am so happy to find you. What exercise of this ine can help me the most with neck and chin fat. Thank you so much to share your knowledge!

[@Lifeprofitness]

That's amazing!

[@Elizabeth0729]

What level are you using?

[@xiomarat451]

Thanks amber! What exercise will stimulate the most my neck and doble chin area? Thank you!

[@Lifeprofitness]

Hello! Consistently using the platform specially oscillation and lateral which help burn a lot of calories will help burn those unwanted fats like the fats on the chin, glutes, stomach and more.

[@xiomarat451]

Thank you so much!

[@lynnemartin2715]

I have been using my Rumblex pro 4D daily since December and am gradually increasing speed, but am afraid I may overdo it. I am 75, my Dexa score is -3.2. Which program or manual mode do you recommend for osteoporosis and what speed do you recommend for my goal? Is there a hertz chart for each preset program for the Rumblex?

[@Lifeprofitness]

Hi Lynne, Hope you're doing great! As advised, the higher the speed the better as long as you're comfortable with it. You can use the pulsation movement for your goal since it provides a maximum hertz of 40. Please send us a message at [e-mail] so we can send you the Hertz chart :)

[@laurencelisamaurel8146]

Thanks for this video! I have the lifepro Rumblex pro 4D. Which program or manual mode do you recommend for these exercices? Thanks for your answer.

[@Lifeprofitness]

Hi Laurence! oscillation for muscle development and lateral for core , both will help in strengthening the pelvic floor. :)

[@laurencelisamaurel8146]

@@Lifeprofitness Thank you. So, a manual program is better than the P1 or P3?

[@Lifeprofitness]

@@laurencelisamaurel8146 You may use P2 for Oscillation and Lateral. :)

[@maureenmoloney5040]

So I think I can benefit from all these exercises, but I cannot kneel on my knees. I have had micro fracture surgery in both knees, and I have areas on my femur bone that don’t have any cartilage. I don’t know if the yoga pads would be enough. I try to avoid anything in a squatting or kneeling position. I have the waiver machine. How could I adjust these exercises so I am not on my knees. I really can’t think of a way that it would work.

[@Lifeprofitness]

Hello, Maureen! Standing is enough to strengthen the muscles in the legs. especially since you have knee issues. Just make sure to use it slowly to avoid aggravating the knee. :)

[@rachelmarben9485]

How can I tone my batwings and love handles, which exercises should I do.

[@Lifeprofitness]

Hi @Rachel, you just need to develop your lats. You can use the vibration plate and incorporate it with rows and deadlifts to develop the bat wings(lat). hope this helps

[@rachelmarben9485]

Lifeprofitness ok, I’ll try to do more of those types of exercises on my vibration plate, thank you.

[@JeanneDeSilver]

Next time you film a video could you make the sound of your voice louder? Even turned all the way up it's difficult for me to hear what you're saying.

[@JeanneDeSilver]

oops, it's better with the cc on!

[@Lifeprofitness]

@@JeanneDeSilver That's great! If you have further questions and concern, please feel free to send us a message :D