bellicon Moves to Strengthen the Pelvic Floor

For people with pelvic floor issues, the right kind of exercise can not only strengthen the surrounding muscles themselves but also help them to maintain a healthy weight and encourage proper digestive functioning, both of which can help to reduce symptoms. ⁠
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How can the bellicon® rebounder help you with this?⁠
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Bouncing on the bellicon® (without leaving the mat) strengthens the tone of the pelvic floor and the deep back and abdominal muscles. The mini trampoline is easy to use and easy to fit into the busy schedule of young mothers. Softly bouncing already strengthens the pelvic floor without the need for exercises.⁠
[Fayth uses a bellicon Classic model 112cm / 44 inch]
Here's a sneak peek to the wonderful workouts you can find on the bellicon home platform.
For more info: video.bellicon.com
For questions: [e-mail]
#postnatal
#pelvic floor
#pelvic floor training
#rebounding

[@angarend16]

Buenos dias, interesante el video, pero seria formidable traducirlo al espanol. Gracias y Bendiciones

[@nova6600]

you didn't fully explain that last exercise. What toe tap? I'm not clear on the breathing either.

[@belliconGmbHenglish]

Hi Nova, The toe tap comes in afterwards, in which the legs are lowered alternatingly until level with the bellicon frame and then raised up again. You should feel the muscles working, if it is too intense, you don't have to lower your legs so far. Breath in while lowering your leg and breath in while raising it slowly back up.

[@LaraDeAnn]

I think video should add toe tap since it is mentioned. Writing out the steps is not as good as seeing video

[@nova6600]

@@LaraDeAnn it's weird they cut off that last exercise. Hope they redo the end to demonstrate that last exercise.

[@nova6600]

@@belliconGmbHenglish did you mean breathe OUT while raising it slowly back up? Or is there a quick breath out then in again as we lift?

[@belliconGmbHenglish]

@@nova6600 It is a long breath out while raising it slowly back up. The video is a shortened version of one of our videos found on our bellicon Home platform. We will see if we can change the editing to include more information on the last exercise. Thanks for your feedback!

[@inekeroggeveen-rijsdam5762]

In Nederlands vertalen

[@ladyofspa]

wheres the toe tap it just ended. .....

[@belliconGmbHenglish]

Hi there This is just a sneak peek of a training from our online training platform. 😇 You can find many more videos here and test them for free: link.bellicon.com/onlinetraining_yt

[@amcken]

Where can I purchase the ball Fayth? Thank you SO much for this video!

[@belliconGmbHenglish]

Please contact our customer care team at [e-mail] or [phone]

[@sheilavalentini4040]

Hi do you have a routine for psoas muscle release

[@j.e.7028]

Love Faye..always a pleasure

[@lorishecter6628]

What size is the bellicon you are on?

[@belliconGmbHenglish]

That is a bellicon with a diameter of 112 cm. :)

[@MassageMagick1111]

The video cuts off before the toe tap is shown

[@belliconGmbHenglish]

You can find the full video on our bellicon Home platform, as well as many others! video.bellicon.com/de/videos/183

[@SusanBame]

@@belliconGmbHenglish It's not there now.

[@pamelamcleran3885]

Hey Faith! I’ve been missing you. Hope all is well! 🤓