How to Train Like a Pro Basketball Player | Off-Season Workout | Every Bucket & Dime)

[@prodnewyear]

Great video! What are the rules for help during this workout?

[@talkyourswish]

Thanks Ant! It varies. Jaquann (trainer) tries to throw different looks at Kahlil. Sometimes it’s a switch, sometimes it’s a light hedge, whatever Jaquann asks for. Some drill Jaquann even adds an extra defender to camp in the paint