How to Do Conditioning the RIGHT Way for Basketball

  Рет қаралды 167,113

By Any Means Basketball

By Any Means Basketball

Жыл бұрын

The traditional method of training in basktball is pretttty rudimentary. Suicides, 17's, and more suicides. Yet, when you look at the demands of the game, we need
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Пікірлер: 86
@sophiayao7041
@sophiayao7041 Жыл бұрын
I was literally dying yesterday after playing 5 minutes of ball and wondering how I should condition, this upload could not have been betterly timed thank you coach!
@pokeview8252
@pokeview8252 11 ай бұрын
Feel you. Went to shoot around, ended up playing 2 on 2 to 11. Was calculating how many points left for the game to end at 8-6 🤣
@menuba
@menuba 11 ай бұрын
Keep up the good work, and remember that a well-rounded approach to both training and nutrition will help you reach your goals!
@ErnaMcburna
@ErnaMcburna 11 ай бұрын
@@pokeview8252bro…lol I do this all the time I thought it was just me
@bansheeofinisheerin
@bansheeofinisheerin 11 ай бұрын
Ya’ll really need to stop being soft and stay in shape
@Nelson_Ocampo
@Nelson_Ocampo 11 ай бұрын
I'm 50, so I probably would literally be "literally dying".😂
@hardmarc7074
@hardmarc7074 Жыл бұрын
This is the most sound advice I've heard yet when it comes to bball conditioning. Literally and figuratively speaking, it covers all angles for in-game preparation. Definitely rewires the logic behind training methods. Great lesson man💯
@ByAnyMeansBasketball
@ByAnyMeansBasketball Жыл бұрын
Thanks so much!
@Adam_the_One
@Adam_the_One 10 ай бұрын
Took a month off and went straight to pickup.. we all know how that went, so this is going to be really helpful. Thanks
@ByAnyMeansBasketball
@ByAnyMeansBasketball 11 ай бұрын
🎥 IG: @ByAnyMeansBasketball 🔬 Virtual Academy Training: www.byanymeansbball.com/virtual-academy 🌍 Global Camps (coming to 20+ countries this year!): www.byanymeansbball.com/clinics 🌴 Summer Academy (train with us in Miami): www.byanymeansbball.com/summer-academy 🔥 Merch: www.byanymeansbball.com/store
@Mikey22LR
@Mikey22LR Жыл бұрын
Yoga/Breathing techniques really helped my basketball stamina.
@foceanb
@foceanb Жыл бұрын
what breathing techniques?
@Mikey22LR
@Mikey22LR Жыл бұрын
@@foceanb Deep diaphragmatic breathing vs. shallow chest breathing. The former allows you to use your lungs at 100% capacity, increasing efficiency. Helps with focus. Increases oxygen in blood. Reduces heart rate. Recovery time becomes shorter. Due to yoga practice, it's how I breathe all the time, even while exercising/hooping.
@jesterjohnlimpin5432
@jesterjohnlimpin5432 11 ай бұрын
@@Mikey22LR do you where i can learn more about this? a video or articlr? that would be very helpful. thanks in advance
@fizzdot7777
@fizzdot7777 11 ай бұрын
@@Mikey22LRany videos you recommend
@Mikey22LR
@Mikey22LR 11 ай бұрын
@@jesterjohnlimpin5432 DIAPHRAGMATIC: kzbin.info/www/bejne/ZobEapWFqL-Hj8k DEMONSTRATION: kzbin.info/www/bejne/eHakl4mmjdp2oZo
@PHARAOMIKE
@PHARAOMIKE Жыл бұрын
This is just a goldmine for the summer. Thanks for your input and greetings from switzerland :)
@ByAnyMeansBasketball
@ByAnyMeansBasketball 11 ай бұрын
Thanks!!
@razza1580
@razza1580 Жыл бұрын
These some gems man
@inialao
@inialao Жыл бұрын
i’ve started swimming in the off season, it’s acc fun 😭😭(as well as jump rope each morning)
@ByAnyMeansBasketball
@ByAnyMeansBasketball Жыл бұрын
That's good stuff!!
@javiersarmientojr.9340
@javiersarmientojr.9340 Жыл бұрын
This is really helpful!!!! Im saved this video for future reference!!!
@obedblack3073
@obedblack3073 11 ай бұрын
My coach does a drill that he calls guts. One player has the ball and is dribbling up the court while staying inside 2 lines(usually about the same width as they paint). The 2nd player has their hands behind their head and is only moving their feet to force the balhandler one way. There is a line on the baseline and once the ballhandler reaches halfcourt they pass the ball to the person at the front of the line. The defender then runs back and does this again for however long the coach says. Great way to improve to ballhandling, conditioning, and defense all at the same time.
@bigbaltimore
@bigbaltimore 8 ай бұрын
I like this
@MangaSword8
@MangaSword8 Жыл бұрын
After getting bodied today and elbowed in the gut, definitely needed this. Ty lol
@salenathompson2310
@salenathompson2310 8 ай бұрын
Last year, my team did tons of conditioning. This year well not so much and we need some so this helps
@iamkv
@iamkv Жыл бұрын
well said bro 💯👊
@randindondan
@randindondan 16 күн бұрын
Thank you for the insight 👍👍
@KingWilliams123
@KingWilliams123 4 ай бұрын
This exercise help me very much 🙏 thank you
@SilkySocks
@SilkySocks 10 ай бұрын
Let’s Work!! Good info coach. 🏀
@ByAnyMeansBasketball
@ByAnyMeansBasketball Жыл бұрын
What's your favorite way to work on conditioning?
@lewistuala4907
@lewistuala4907 Жыл бұрын
other than actually playing the game competitive 5v5s and 3v3s which they are the best for conditioning, I do 1 mile Run, 10x 20-30second sprints and agility ladder drills
@luisoliveira6986
@luisoliveira6986 Жыл бұрын
Sand
@ivanchelo
@ivanchelo 11 ай бұрын
Sled in turf or with a tire on concrete. Push, pull, acceleration and declaration + tiger walks all while attached to a weighted sled.
@obedblack3073
@obedblack3073 11 ай бұрын
My coach does a drill that he calls guts. One player has the ball and is dribbling up the court while staying inside 2 lines(usually about the same width as they paint). The 2nd player has their hands behind their head and is only moving their feet to force the balhandler one way. There is a line on the baseline and once the ballhandler reaches halfcourt they pass the ball to the person at the front of the line. The defender then runs back and does this again for however long the coach says. Great way to improve to ballhandling, conditioning, and defense all at the same time. Show less
@menuba
@menuba 11 ай бұрын
Reistance exercises that can be done on the court . And also include proper nutritional recovery at the end.
@ariqrestyawan23
@ariqrestyawan23 28 күн бұрын
It's been a year since I added running into my workout routine, and yet I still gas out in pickup every single time. Bout time I do more basketball-specific conditioning like this. Thanks!
@curiouslymavismade
@curiouslymavismade Жыл бұрын
Great workout, I can't work on my dribbling enough.
@savage_rishabh2255
@savage_rishabh2255 4 ай бұрын
Bro Goated
@djamboliyah
@djamboliyah Жыл бұрын
Love it.
@anubis4032
@anubis4032 Жыл бұрын
Full court fast break layups 😂
@mockingbirdbeats3258
@mockingbirdbeats3258 8 ай бұрын
Hello coach! Loved the conditioning workouts you showed in the video. Just wondering, what type of fitness component/s are these conditioning drills targeting. Like is it speed, power or agility for example, or a mix of them? All answers would be greatly appreciated, thank you!
@sirhoopalot1125
@sirhoopalot1125 Жыл бұрын
I remember I trained all summer just on my bike and skill drills. I got to my team at the time after and I was gassed with the drills and I was really confused on why I was tired 😂😂 never again
@pedroluisdesouzaresende777
@pedroluisdesouzaresende777 Жыл бұрын
FR as a Guy who overload his knees with playing Full court after a slack in the vacations without hooping a lot i know that's legit
@foceanb
@foceanb Жыл бұрын
same lol
@froilanlansangan2
@froilanlansangan2 11 ай бұрын
Nice coach 💪👊🫡🏀
@theodriclogan1500
@theodriclogan1500 11 ай бұрын
Conditioning workout video in the future👀🙏🏾
@buddycasas8939
@buddycasas8939 11 ай бұрын
Inspiring
@david.amuiki
@david.amuiki Жыл бұрын
How about bulking for basketball
@jasonkonadu7684
@jasonkonadu7684 2 ай бұрын
Great tip bro . Appreciate it !!!! Our off season is starting next week 💪🏾💪🏾!!!
@yowhat-mo6xo
@yowhat-mo6xo 6 ай бұрын
This is going to sound controversial but I ran cross country and track so when I played basketball it was nothing. If I took a week off or 2 after basketball it just took a week or 3 to get that explosiveness back. All else it works still.
@davepedraza7128
@davepedraza7128 11 ай бұрын
Attention to detail: Joe Johnson plsss
@Benjimakesvideos
@Benjimakesvideos 3 сағат бұрын
Should i add conditioning to the end of my workouts
@mtbball3065
@mtbball3065 Жыл бұрын
Yezzir
@lame8850
@lame8850 Жыл бұрын
Cool
@tdowg8821
@tdowg8821 Жыл бұрын
Bet
@xin_4973
@xin_4973 11 ай бұрын
Yo, im js a begginer on basketball and i wanna know whats the fundamentals i need to learn if i want to play as a PG , a reply would be appreciated!
@tgraha21
@tgraha21 10 ай бұрын
Dribbling and crossing over with both hands. Learn to seal or cage your defender while dribble. Finishing with both hand. Idk how tall you are but learn how to pro hop and perform floaters with both hands.
@masonnovak7258
@masonnovak7258 10 ай бұрын
What age should i start conditioning. I just turned 12 how much should i do.
@J3ball11
@J3ball11 9 ай бұрын
At least 20 to 40 minutes a day
@Luka_Doncic2628
@Luka_Doncic2628 Жыл бұрын
W bidyow
@somerandom_acc
@somerandom_acc Жыл бұрын
W
@GeronJenkins-sb9ym
@GeronJenkins-sb9ym 4 ай бұрын
If I had this coming up, I would’ve been more successful on the court.
@masonnovak7258
@masonnovak7258 11 ай бұрын
Should I just push through it and play outside in a 100 F° - 108 F°
@EatinOffMyOwnPlate
@EatinOffMyOwnPlate 11 ай бұрын
No. Don’t be silly / crazy.
@masonnovak7258
@masonnovak7258 11 ай бұрын
Ok
@cekmate20
@cekmate20 10 ай бұрын
No, you’ll get really dehydrated and your kidney and liver is wrecked, and end up recovering for a couple weeks. But everyone’s fitness levels different.
@masonnovak7258
@masonnovak7258 10 ай бұрын
​@@cekmate20Ok thank you so much, this is great advice especially for a young kid like me.
@kelseyellison2919
@kelseyellison2919 10 ай бұрын
Slooow down you are talking to fast for someone trying to explain something
@ec123
@ec123 2 ай бұрын
Bro who hurt you?
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