How to Do Conditioning the RIGHT Way for Basketball

The traditional method of training in basktball is pretttty rudimentary. Suicides, 17's, and more suicides. Yet, when you look at the demands of the game, we need
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[@sophiayao7041]

I was literally dying yesterday after playing 5 minutes of ball and wondering how I should condition, this upload could not have been betterly timed thank you coach!

[@pokeview8252]

Feel you. Went to shoot around, ended up playing 2 on 2 to 11. Was calculating how many points left for the game to end at 8-6 🤣

[@menuba]

Keep up the good work, and remember that a well-rounded approach to both training and nutrition will help you reach your goals!

[@ErnaMcburna]

@@pokeview8252bro…lol I do this all the time I thought it was just me

[@bansheeofinisheerin]

Ya’ll really need to stop being soft and stay in shape

[@Nelson_Ocampo]

I'm 50, so I probably would literally be "literally dying".😂

[@hardmarc7074]

This is the most sound advice I've heard yet when it comes to bball conditioning. Literally and figuratively speaking, it covers all angles for in-game preparation. Definitely rewires the logic behind training methods. Great lesson man💯

[@ByAnyMeansBasketball]

Thanks so much!

[@PHARAOMIKE]

This is just a goldmine for the summer. Thanks for your input and greetings from switzerland :)

[@ByAnyMeansBasketball]

Thanks!!

[@Adam_the_One]

Took a month off and went straight to pickup.. we all know how that went, so this is going to be really helpful. Thanks

[@inialao]

i’ve started swimming in the off season, it’s acc fun 😭😭(as well as jump rope each morning)

[@ByAnyMeansBasketball]

That's good stuff!!

[@Mikey22LR]

Yoga/Breathing techniques really helped my basketball stamina.

[@foceanb]

what breathing techniques?

[@Mikey22LR]

@@foceanb Deep diaphragmatic breathing vs. shallow chest breathing. The former allows you to use your lungs at 100% capacity, increasing efficiency. Helps with focus. Increases oxygen in blood. Reduces heart rate. Recovery time becomes shorter. Due to yoga practice, it's how I breathe all the time, even while exercising/hooping.

[@jesterjohnlimpin5432]

@@Mikey22LR do you where i can learn more about this? a video or articlr? that would be very helpful. thanks in advance

[@fizzdot7777]

@@Mikey22LRany videos you recommend

[@Mikey22LR]

@@jesterjohnlimpin5432 DIAPHRAGMATIC: kzbin.info/www/bejne/ZobEapWFqL-Hj8k DEMONSTRATION: kzbin.info/www/bejne/eHakl4mmjdp2oZo

[@razza1580]

These some gems man

[@ByAnyMeansBasketball]

🎥 IG: @ByAnyMeansBasketball 🔬 Virtual Academy Training: www.byanymeansbball.com/virtual-academy 🌍 Global Camps (coming to 20+ countries this year!): www.byanymeansbball.com/clinics 🌴 Summer Academy (train with us in Miami): www.byanymeansbball.com/summer-academy 🔥 Merch: www.byanymeansbball.com/store

[@javiersarmientojr.9340]

This is really helpful!!!! Im saved this video for future reference!!!

[@obedblack3073]

My coach does a drill that he calls guts. One player has the ball and is dribbling up the court while staying inside 2 lines(usually about the same width as they paint). The 2nd player has their hands behind their head and is only moving their feet to force the balhandler one way. There is a line on the baseline and once the ballhandler reaches halfcourt they pass the ball to the person at the front of the line. The defender then runs back and does this again for however long the coach says. Great way to improve to ballhandling, conditioning, and defense all at the same time.

[@bigbaltimore]

I like this

[@randindondan]

Thank you for the insight 👍👍

[@MangaSword8]

After getting bodied today and elbowed in the gut, definitely needed this. Ty lol

[@iamkv]

well said bro 💯👊

[@salenathompson2310]

Last year, my team did tons of conditioning. This year well not so much and we need some so this helps

[@SilkySocks]

Let’s Work!! Good info coach. 🏀

[@curiouslymavismade]

Great workout, I can't work on my dribbling enough.

[@KingWilliams123]

This exercise help me very much 🙏 thank you

[@savage_rishabh2255]

Bro Goated

[@ByAnyMeansBasketball]

What's your favorite way to work on conditioning?

[@lewistuala4907]

other than actually playing the game competitive 5v5s and 3v3s which they are the best for conditioning, I do 1 mile Run, 10x 20-30second sprints and agility ladder drills

[@luisoliveira6986]

Sand

[@ivanchelo]

Sled in turf or with a tire on concrete. Push, pull, acceleration and declaration + tiger walks all while attached to a weighted sled.

[@obedblack3073]

My coach does a drill that he calls guts. One player has the ball and is dribbling up the court while staying inside 2 lines(usually about the same width as they paint). The 2nd player has their hands behind their head and is only moving their feet to force the balhandler one way. There is a line on the baseline and once the ballhandler reaches halfcourt they pass the ball to the person at the front of the line. The defender then runs back and does this again for however long the coach says. Great way to improve to ballhandling, conditioning, and defense all at the same time. Show less

[@menuba]

Reistance exercises that can be done on the court . And also include proper nutritional recovery at the end.

[@djamboliyah]

Love it.

[@ariqrestyawan23]

It's been a year since I added running into my workout routine, and yet I still gas out in pickup every single time. Bout time I do more basketball-specific conditioning like this. Thanks!

[@mockingbirdbeats3258]

Hello coach! Loved the conditioning workouts you showed in the video. Just wondering, what type of fitness component/s are these conditioning drills targeting. Like is it speed, power or agility for example, or a mix of them? All answers would be greatly appreciated, thank you!

[@froilanlansangan2]

Nice coach 💪👊🫡🏀

[@anubis4032]

Full court fast break layups 😂

[@pedroluisdesouzaresende777]

FR as a Guy who overload his knees with playing Full court after a slack in the vacations without hooping a lot i know that's legit

[@foceanb]

same lol

[@sirhoopalot1125]

I remember I trained all summer just on my bike and skill drills. I got to my team at the time after and I was gassed with the drills and I was really confused on why I was tired 😂😂 never again

[@buddycasas8939]

Inspiring

[@theodriclogan1500]

Conditioning workout video in the future👀🙏🏾

[@david.amuiki]

How about bulking for basketball

[@davepedraza7128]

Attention to detail: Joe Johnson plsss

[@jasonkonadu7684]

Great tip bro . Appreciate it !!!! Our off season is starting next week 💪🏾💪🏾!!!

[@yowhat-mo6xo]

This is going to sound controversial but I ran cross country and track so when I played basketball it was nothing. If I took a week off or 2 after basketball it just took a week or 3 to get that explosiveness back. All else it works still.

[@mtbball3065]

Yezzir

[@xin_4973]

Yo, im js a begginer on basketball and i wanna know whats the fundamentals i need to learn if i want to play as a PG , a reply would be appreciated!

[@tgraha21]

Dribbling and crossing over with both hands. Learn to seal or cage your defender while dribble. Finishing with both hand. Idk how tall you are but learn how to pro hop and perform floaters with both hands.

[@lame8850]

Cool

[@masonnovak7258]

What age should i start conditioning. I just turned 12 how much should i do.

[@J3ball11]

At least 20 to 40 minutes a day

[@Luka_Doncic2628]

W bidyow

[@tdowg8821]

Bet

[@chedandrewbermejo5799]

W

[@GeronJenkins-sb9ym]

If I had this coming up, I would’ve been more successful on the court.

[@masonnovak7258]

Should I just push through it and play outside in a 100 F° - 108 F°

[@EatinOffMyOwnPlate]

No. Don’t be silly / crazy.

[@masonnovak7258]

Ok

[@cekmate20]

No, you’ll get really dehydrated and your kidney and liver is wrecked, and end up recovering for a couple weeks. But everyone’s fitness levels different.

[@masonnovak7258]

​@@cekmate20Ok thank you so much, this is great advice especially for a young kid like me.

[@kelseyellison2919]

Slooow down you are talking to fast for someone trying to explain something

[@ec123]

Bro who hurt you?