How To Transform Your Mental Health: The Hidden Power of Dreams

[@javiermarcu]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@gerineale]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable s0urce here in Australia. Really need!

[@Minidjdj]

Ya myco_saint💜💜💜. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@MarshallBowen-do4pi]

Is he on IG?

[@Minidjdj]

Yes

[@Minidjdj]

myco_saint🍀🍀🍀

[@tonyasmith1271]

I have always had a lot of dreams ever since i was a child and it has always been very meaningful to me. I remember a recurring dream i had as a child that involved a T-rex chasing me. Finally one night i remembered it was a dream in my dream and told the T-rex he wasn't real. He turned into a silly cartoon and i never had that dream again.

[@addysaw]

My dreams always have a negative tone to them, although I try my best to be grateful and positive every day.

[@airsevens]

Key word is you feel like u trying probably cus subconsciously you know life on this planet is not ideal and hasn’t been since the dawn of time but I salute you for trying to be positive but it’s okay to be real and say this life can be messed up too

[@ohhimark742]

I'm glad you'll be addressing nutrition next. Every time I try to eat healthier I just lose my appetite entirely, but the foods I find appetizing make me sluggish and exhausted

[@spicyavotoast]

Same. I like healthy foods but it’s like I need the unhealthy stuff added to feel satisfied. I ate a big salad for lunch today. It was good. But about an hour and a half later I wanted a cup of noodles 🍜

[@trinisun]

Thank you Dr. Marks. I appreciate your educational videos very much. I appreciate your contribution to this world 🙏

[@probablypoetic8759]

Very helpful information. Thanks so much.❤️

[@uraelb]

This video got me interested in the phenomenon of Deja vu and what it really is

[@Vincisomething]

A lot of my dreams have been recurring. Sometimes, it's not the exact dream that's repeated but it would be the setting/location of the dream. I have several different recurring dreams/settings

[@level_ken5231]

I have always journaled my dreams, and having siblings with the gift to interpret has been helpful too. It has been a journey.

[@rachellecoughenour7491]

A notification for this video just happened to pop up on my phone when I needed it the most! Thank you so much for your help and insight! My therapist and I are going to go over my nightmare tomorrow. Thanks again!

[@devenherbert3579]

Thank you Dr.TraceyMarks 🙏🏾 ❤️. I love your content and the way you deliver it. Supporter forever ♾️ I Am.

[@janainatognini]

This is so interesting because I keep having the same dream over and over and it just happened last night again and before I even saw your video I was thinking why and if it is related to something that happened in my childhood that I can’t even remember because I’ve lost memory of a lot of things from my childhood and teenage years… thank you for ur videos, it’s helping me a lot ❤

[@S.Kowalchuk]

My feet are cold, and last night I had a dream about flossing with golden floss, brushing with golden toothpaste and rinsing with golden water (like mercury, only liquid gold)

[@JSFGuy]

Yes, I remember them now with lexapro.

[@veronice_ronnie]

My therapist asked me if I had any nightmares.i do a lot, but I'm not currently .so I said no😭

[@reginahenry8471]

Thank You ⚘️

[@MarsianForestcat]

Since I am on Lithium I've been dreaming less. For dreaming I need to wake up and got to sleep again

[@leialuminous]

I feel like dreams are super individual, for someone with complex PTSD, they can be super scattered, disorienting and out of context. I think yes, repetitive dreams are absolutely trying to tell us something, I do also think it's as with anything, for how much we allow it to mean.

[@BlairChasteen]

Bad dreams are now normal to me I don't remember the last time I woke up from something pleasant. I use an app to journal my dreams set moods and even interpret them both by Freudian and jungarian. The most common tags i've used for my dreams are exhausted and abandoned

[@BelosnezhkaSnezhka]

I noticed that since I started to take antidepressants my dreams started to have a positive ending. I haven’t had nightmares before (usually) but often my dreams finished in sad or disappointing way.

[@zembah]

I don't dream much, may be two or three times a year. Does this mean I'm kid of sick?

[@JSFGuy]

How about if you take a loan nap or a snooze? That's what I would remember mine best.

[@lucidneptune]

You dream every night, you just don't remember them!

[@aheineman9138]

I don’t remember any of mine either. I wonder how common that is and why she didn’t address it.

[@wkrapek]

Jung got it right. Dreams (for the most part) get you ready for the events of the day.

[@malakreviews4743]

Please, Doctor, talk to us about the new medications and psychedelics 👍🏻

[@dilnozamirzahojaeva4458]

Thanks ❤

[@sleepynonbinarygirlboyfriend]

i have a recurrent nightmare where i'm walking and then the path starts to get steeper and steeper until it is going 90° upwards and when i realize it i am up so high pushing so hard to continue walking because if i stop i will fall to my death. it always ends with me falling to my death because i get so exhausted i start slipping and fall. i haven't had that dream in a looooooong time but i used to have it a lot and only when i was super super stressed in life so ya dreams have a lot to say!

[@Vexuis]

I’m 7/10 times getting chased in my dreams and it’s usually a nightmare. I remember my first nightmare when there was an alligator in my aunts house at the top of the stairs that was burning down so I ran out of the house and then basically Michal Myers was chasing me. I had that dream very young lol

[@SweetBlackSistah]

Chile...lately ive been having dreams seeing plane crashes UP CLOSE. Explains A LOT! Lmao

[@olafk8232]

Unfortunately, I dream very rarely or at least don't remember any dream most of the time.

[@samkcatladyaks]

I dreamed of cotton candy grapes spilling out into the floor and at thanksgiving, my friend dropped a bunch of them out on the floor. And I dreamed about moldy bread. Idk why I’m having dreams about food but these two really stuck with me. I’m not saying that in a joking way. I think maybe it’s telling me to be able to handle all that I’m juggling and if I don’t, it will all fall or grow toxic mold.

[@theheroandlegendchannel]

Great topic! One of the things I’ve been doing that works for me is like Dr. Marks mentioned is using the lucid dreaming to transform and reframe my dreams and also dream interpreting. I found over the years this helps me to have insights to what I need to work on and keys to understanding my personality and challenges in my waking life. 🤙

[@MR-pr8tp]

Really enjoy your channel. I will watch your other videos related to dreams, but always wondered why some of my dreams are in color? Very few but I remember them. I also have a suggestion for a video, your feedback on what is it when someone is searching for something but not sure what it is they want or searching for? just feeling as if something is missing. Am I unfulfilled in an area like creativity? I am a senior and keep changing planners, or rearrange my rooms. I'll start a book but never finish which is very different for me. Boredom? Searching for comfort? I am not unhappy, and in fact quite content but don't feel like I have a satisfying routine or something... Perhaps because I have always had goals in my life and as a senior for example I don't need career goals? Would love to understand this emotion. Thank you!

[@SP-ml3bs]

Lately I've had dreams of my mom dying. She is in poor health (long Covid and permanent lung damage) and I worry about her all the time. My dad died almost 8 years ago. I am not ready to lose another parent.

[@zembah]

so what's the use if I don't remember them

[@aheineman9138]

Same.

[@lilaoliva793]

What does it mean if we rarely dream or maybe instead if we rarely remember our dreams?

[@tuxedoneko9837]

What if i do not dream or remember my dreams due to essential medication? How can my brain work out traumatic themes? Would re-writing general dreams work for me?

[@natalieedelstein]

Can you please clarify how my recurring dream of me just staring at a skee-ball machine might mean that it is flagging something that needs my attention or ongoing issues and uneesolved stressors? There is no narrative to it since the dream is so brief, maybe 15 seconds tops and in it, I'm just staring at the machine for the very brief entire duration of the dream. I have no issues related to that arcade game lol and definitely not recurring issues related to it. I never understood why I have that brief recurring dream but it is my only recurring drram.

[@guriacosmica]

It's amazing how great it is to hear the video in my language. Thank you very much for this amazing tool. 😍👏🏽😍👏🏽🇧🇷🇧🇷🇧🇷🇧🇷

[@LDiamondz]

Is Methylene Blue a good aalternative treatment for depression and anxiety? I'm thinking of trying it, but not sure of the dose OR it it actually works without side effects.

[@larrybecker9565]

I have dreams that I cannot even explain they are non reality but I know what is going on in there in my dreams my therapist says I have anxiety dreams I wish somehow they had a machine where I can videotape my dreams it would be nuts

[@oyandakona5994]

I woke up from a dream this early morning from a human being whose is a bit difficult and a bit annoying.🥺

[@S.Kowalchuk]

Last week I had a dream that Roger Waters was a pregnant giraffe.

[@xxxx777xxxx]

"Share with a trusted person" Don't tell your dreams to people, nobody gives a shit.