How To Transmute Emotions (Negative to Positive) - Powerful Tibetan Inquiry

[@yogalife365]

This channel is just awesome with practical tips in most of the episodes.

[@19grand]

Good work, just what I needed. Nice garden!

[@yogalife365]

Thank you very much .. This technique is very important and more videos on this same technique with your experiences would help me a lot.

[@ThisJustJin]

Thank you this was very helpful and nice 😊

[@Tech-bagmash24]

Loved the video..you seriously need more subscribers.. Your content is very helpful... Also I was wondering if you could do a video on concentration based meditation vs vipassana or maybe how ADHD could be managed with psychotherapy and meditation??? many different ideas bro😁

[@SamRoff]

Great ideas man! Thanks for the suggestions. And also thank you for the kind words, really grateful to have you here enjoying/benefiting from the content. Put a smile on my face.

[@yinlingc4429]

Wonderful one Sam! I will use it when difficult emotions arise next. Yin here, my Instagram got disabled for some unknown reason 😂

[@SamRoff]

I'm glad Yin :) I noticed! Thought you disabled it because it was a distraction. Come back to the dark side, I already miss your stories and comrade-re 😉. Make sure you check out the new interview with Angello/ZDoggMD btw, tried linking it to you.

[@unconditional1958]

Hey Sam, Glad you are on the mend. Thanks for this video, I do find it hard to focus on an emotion that I've never felt, eg courageousness, well maybe I have but not recognised it.

[@SamRoff]

Awesome suggestion

[@mandybiksas8119]

Such a great technique. It’s incredible how we can change deep emotions that manifest though sensation in the body by sitting with them and changing them to something more meaningful in the present momentThanks so much for sharing.. Stay well xx

[@SamRoff]

Remember guys, there's a free PDF download of the technique to put it into practice after watching this video. First link in the description. Also, sorry it's been a while guys, sickness has been kicking my ass! Thankfully not the Rona. Hope you've all been well :)

[@mitalituli3122]

Sam! Awesome technique,Thankyou for teaching😇

[@SamRoff]

My pleasure Mitali :)

[@waitingforparts57]

Glad to know you are feeling better. Wish I had this technic when I experienced my set of negative emotions during months of practice. Scared the hell out of me. Though I was "going crazy". Anyway glad you are sharing your insights to deal with negative emotions since they can arise when sitting. Stay safe and well

[@SamRoff]

Can get spooky when the self starts dropping away.. 😱 No problem though ES. Good to hear from you mate and hope you're well.