How To Turn Off Fight Or Flight Mode

[@MikeChangTraining]

Get in the best shape of your life And become 1% happier each day www.flow60.com/

[@Angrymobs62]

I never push myself to stay up. I sleep way too much. I love the early morning as my most woke time. Good info!

[@fionafay9930]

Stumbled across this video today and had to say thank you because this really touched me. This will change my life, literally! THANK YOU.

[@daniellerodgers6493]

I would say we are on the same frequency but you’re a step or two above me 😁 I’m asking these same questions. Thanks for answers.

[@evanjacoby4436]

Mike, how does one practically do a letting go session?

[@TheOakenwulf]

Beautiful. Thank you.

[@lilbruvva4364]

Here’s where I get stuck. I no doubt, experience fight or flight on a daily/bidaily basis. My body definitely thinks it’s the “default setting”, however, is the approach to this issue accepting the fact that it’s true, or wanting to actively change it? For example during mediation, acceptance, or trying to reverse it?

[@markovy_vp]

Same question..

[@tanyawieczorek6603]

Did you figure this out?

[@lilbruvva4364]

After some time what worked best for me is to reverse it. Do not accept it. Within my situation, there’s a whole rabbit hole of where it actually stems from. I ultimately had to tell myself that I do not seek validation from a certain person, on top of that I tell my self I’m not in my default setting as in this video. Finally, transforming into a state of bliss. With a smile on my face I embody happiness in my meditation.

[@projectsnik305]

Hi Mike , Please make video on Fighting Powerful addiction, Where i promise to not to it but end up doing it every single day 😞.

[@subforspace]

good luck brother...hope everything is looking up for ya a year later

[@crystalH30]

Baby your body that touched my heart ❤thanks Mike

[@mhlengishangase4658]

Thanks man

[@jenniferwinders754]

I’m stuck in ForF right now

[@tanyawieczorek6603]

How are you doing now?

[@S.Z.-un2qr]

Thanks man!!

[@birdienumnums1]

Oh how I would like to be able to afford to learn your method. I am stuck in fight and flight and its taking a heavy toll. Grief related.

[@cindybuntain9361]

Love this video

[@cindybuntain9361]

Love this!

[@birdienumnums1]

Any FREE stuff I just had a life fall off the cliff and I do have to try to find snippets where ever I can..

[@HeavenlyLights]

2:36 So… Make the UNfamiliar (=relaxation) FAMILIAR. So do 9:40 onward.

[@maheshmangar1450]

Thanks 🙏

[@DoblyTufnell]

Broke my sternum 7 months ago. Sternum healed. The ribs got smashed. Still hurt 7 months on. I am stuck in fight or flight. I wish I could just relax. Will try it. But.....

[@tanyawieczorek6603]

How are you doing now?

[@g29000]

omg its mike chang

[@tanyawieczorek6603]

Omg who's Mike Chang?