How to Twerk Like a PRO | GLUTE ISOLATION TUTORIAL | Spinny Mini

✨Hi my loves! A lot of you were asking me to create a tutorial on how to do the glute isolations, so here it is!
Remember to have fun with these simple & easy techniques, because we learn so much faster when we're having a good time! ☺️
Make sure you like this video, comment down below, and subscribe to my channel. HAPPY DANCING EVERYONE‼️❣️
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[@Justafox305]

Some background info on this dance. It’s a “bantu” dance from central Africa- originating in kingdom of Kongo (Congo)& kingdom of Ndongo (Angola), during slavery, ppl from those places was placed in Virginia, South Carolina & New Orleans. The Congo/Angola group in New Orleans would gather at “Congo square” and do this dance. Bk then it was called the Congo grind. This is why in music videos ppl wore “bantu knots, while doing this dance” Now it’s renamed Twerking.

[@spinny_mini]

Thank you so much for sharing this information! 🫶🏾❤️❤️❤️

[@bdlsdreameater7184]

Ok, I didn't know that you was this Fine

[@DjNugg-vs9jl]

Very informative and groundbreaking

[@menace4118]

We Need more spicy yoga and workouts in shorts letting the shorts get ate up as u workout🥴❤

[@user-il8fm4ee5f]

Please more of this

[@mymimyriam4395]

Love your videos! Thank you for sharing!!! Your energy is so contagious!!!! What would you suggest to practice everyday when you are just starting your 'Twerking' journey???

[@spinny_mini]

Hi lovely! 🥰 Thank you so much for your positive comment 🫶🏾🫶🏾🫶🏾 and I highly suggest practicing the cat/cow stretches to help loosen up the muscles in your back and your core. And of course stretching in general always helps!

[@Helmelts]

You are a goddess on this move!

[@spinny_mini]

Awww 🥰 thank you!! 🙌🏾🫶🏾🫶🏾

[@Helmelts]

​@@spinny_mini Omg thx so much for the responde! Found out about your channel today and instantly became a fan, the way you explain is so neat and just to reiterate, you are the goddess of this move, so much control and skill, hoppefully we can see more of it from you ❤

[@spinny_mini]

@@Helmelts awww 🥰 THANK YOU SO MUCH 🫶🏾😩🫶🏾 I truly appreciate your kindness and support!! More coming soon ❤️❤️❤️

[@Helmelts]

Please do more glute isolations videos! On other positions too!

[@spinny_mini]

I got you!! 😉

[@Chatt-town]

I ❤❤❤❤❤you queen ❤❤❤❤

[@EbonyDigits]

Little booties matter!❤😂 I just starting out on my twerk journey, takin it one day at a time. I love your leggings they look so comfy!! Where did you get them from??

[@CilmarBritoCamargo]

Uuuuuu... Chetisssssssssssssssssssssssssssssss

[@danboss1910]

Can we get glute isolation in shorts 🔥😍

[@CilmarBritoCamargo]

Ouuuuuuuuuuuuuuuuuuuuuuuuuuuuu Chetiiiiiiiiiiiiiiiiiiii..........gata

[@DjNugg-vs9jl]

Can you do one more

[@Angelesoflordgod]

Ho you so flexible sis

[@CapitalG2600]

😮

[@MysteriousGod00]

Hi

[@CilmarBritoCamargo]

Lindo.....gatas...lindas...pulsano.. Sensacional....uuuuuuuchetiiiiiiiiiii

[@user-ob1oq2ng9c]

١٣/١/٢٠٢٤

[@CilmarBritoCamargo]

Nao.......perdo.....um....vidio...de...pulsada