Ultimate Step By Step Beginner TWERK TUTORIAL | Chriss Fit

[@atr11ne]

It was very humbling seeing myself try it in front of the mirror 😮‍💨 will be giving it another go once I've gotten over the initial embarrassment 😌❤

[@amadamiaaa]

You've got this!!!!

[@tsukauchis_boyfriend]

@@palestar828pretty sure they meant that they did it terribly n doing that doing it badly in front of a mirror was humbling

[@caramignon3626]

Remember it's just you and you're your own worst critic. Relax with a nice glass of wine before you start and wear something you feel sexy in. Happy twerking! 😊

[@kellyriddell5014]

No reason to be embarrassed if it's just you and the mirror! ❤ I expected it to be bad so I was pleasantly surprised when I started to get it. It's always good to try new things. Can't get worse than it was the first time! :)

[@BadEraJunkie]

How is it going!!! Did you get it? I'm still struggling.

[@Shizukanexen]

OK I was skeptical at first, and I didn't really wanna learn how to twerk at first cause I'm so bad at dancing but when you showed how the hands should be positioned It all just clicked and I did it. I'm sold. This is great that thank you!

[@ChrissChoreo]

Np thanks for watching 🌺

[@aquaearthnfirequ_pinsnsavi1721]

I hope I catch on this twerk tutorial around! ,😟

[@Shizukanexen]

@@aquaearthnfirequ_pinsnsavi1721 You got this!! ♥

[@kashamoore324]

❤

[@SapphirePerspectiveBR]

I have to say, I completely understand what she’s saying when she said to get naked and feel your body jiggling. It’s part of BEING A WOMAN. ❤ I’m always here for a Chris video.! ❤❤ you looking beautiful gal

[@ChrissChoreo]

Thanks babe 😆❤️❤️❤️

[@Irosyne]

also good for the self-confidence to just look and admire yourself once in a while

[@shiloh817]

you're absolutely right🔥❤🥂

[@mscharita]

It’s summer and this video popped up on my timeline for a reason 😂😂❤❤

[@timekabolden5309]

😆😆😆😆😆🤣🤣🤣🙋🏾‍♀️

[@Gooch1989]

Yesss

[@AngieMiley]

😅😅

[@ronnimitchell7467]

😂😂😂

[@tamikasmall9557]

Can’t wait to try these! I’m gonna twerk everywhere I go😂💃🏽

[@ChrissChoreo]

Have fun!

[@tuzzzz6]

😂😂😂

[@grayhairedhottie_9480]

Lawwwd me in the mirror fully naked while practicing is sending me! 😂😂😂😂

[@allaboutcherish]

😂😂😂😂😂😂😂

[@lexs926]

😭😭😭

[@Shikaru101_]

SAME 😂

[@grayhairedhottie_9480]

@@Shikaru101_ 🤣🤣🤣

[@kellygordon2429]

🤣🤣🤣🤣🤣

[@lucyfurr777]

I swear my body wasn't built for this...even when I arch my back it looks like a regular straight back???😭😂

[@wisdom3697]

ههههههههههههه

[@rodneysrecreations469]

That’s okay babe! It takes time and practice. I used to not have much of an arch, but I started stretching everyday and going to the gym and now I have more of a figure AND I can arch!! Start with stretching and some yoga! Lots of practice and self love!

[@lucyfurr777]

@@rodneysrecreations469 Thank you!!! That gives me hope😅💛💛💛

[@Queenmebonnie]

You will get it eventually just practice

[@ctw213]

@@rodneysrecreations469 Yeah I had the same issue as OP but the same but opposite problem like my neutral back is already naturally very arched so I don’t know what to do.

[@MissFlint4U]

Thumbs up before it even started. Best on YT! Thanks gurl

[@LeylaRengifo]

I love it specially the floor moves ❤🔥.Thank you so much Chriss blessings 💖

[@ChrissChoreo]

You are so welcome

[@nosienosie80]

Your words was so encouraging please do more tutorials 😮‍💨🥵

[@awibs57]

You are an excellent teacher! A lot of women can dance but not a lot can teach. You make it so clear and so easy and you break it down step by step. I am a pro bellydancer of middle eastern descent and I have been struggling to find a good teacher for Caribbean dances, because the truth is we wine different and we shake different. If I just copy a dancer who doesn't explain in detail, mine will always have a different flavor. But the way you explain is perfect to really understand where the movements come from. I am so grateful!

[@theone244]

Chriss you are the Best!!! I love all your videos!!

[@ChrissChoreo]

Awww thankyou so much for this comment, made my day ❤

[@theone244]

​@@ChrissChoreoYou are always welcome! You truly makes my day also! You have such positive energy and you are very Beautiful!

[@victoriacramer4948]

this lady is the truth tho for real her method of teaching is very easy and simple to follow you will be tweaking like a champ in a couple days time if you put in the practice

[@DaBabyDoll1]

The skin and body is tea hunty ❤

[@MidlifeEdit]

I love the evolution the channel and love how your helping women be more intuned to their body esp in this day and age where you are divorced from your body or looked at badly if you do tap into your feminine essence.

[@ChrissChoreo]

Awesome love this thanks for supporting me

[@lexs926]

Your skin is GORGEOUS! 😍 You made these look so easy I gotta try!

[@gabriellehenry1044]

Years ive been watching this channel and i still learn something new each time.

[@onyinyeokonkwo1263]

Omg. I love your confidence !

[@theetravelhippie]

you give me lifeeeee every video

[@LifestyleofVee]

Love this! I’ll have this on REPEAT!

[@ChrissChoreo]

Awesome, so happy you love this video lmk if thee was anything that could do with a bit more paying attention to

[@shanalucas777]

Girl, you are EVERYTHING. I'm so jelly but in a good way. You have amazing talent and you are so beautiful. I love everything about you and your vibe. I'm gonna spend the next months learning your beautiful dance/art. Pray for me ☺️

[@moco3624]

Honey you got a class for us old folks? Honey I'm 46 I can't drop it like that anymore 😂.

[@ChrissChoreo]

Heya, I can do a more simple video with not as much intensity on the joints, how does this sound?

[@moco3624]

@@ChrissChoreo YESSSS I WOULD LOVE THAT ❤️

[@loveyolanda35]

Yess please I’m 49 trying to be a contestant in a please mi challenge lol song by mavado lol

[@mrsdeeschannel]

I'm 53 and can still do it but definitely have to streeeeettttcccchhh!! Face down 🍑 up only last about a minute though 😂

[@igbalajobis26]

This was a really good video. Helpful...I Love it!!!

[@thelilbrans]

I was doing it backwards 😂 instead of dropping the booty, i was lifting and now my back is bruk 😂😅 Thanks Chris! Will keep trying

[@ChrissChoreo]

😢 are you ok!?

[@thelilbrans]

Chris you just taught me how to do it the right way! I'm great now haha, I just wanted to throw around the little bit of patois 😄 😉 much love!

[@maryteresohotu9550]

The accent, the skin, the body, the hair ❤❤❤ 💯

[@Pacou0982]

Twerking 😅is no joke ..i love that pause in between

[@pathfinderwellcare]

Im actually really living the shorts and top! I like how the shorts give room. Need me a pair.

[@cyndicross7230]

Whew Chile I needed this twerktorial!!! ❤❤😂😂

[@blackbutterfly9053]

This set up the ambiance the music all of these visuals ARE THERAPY AND VIBRATIONS YESSSSSSSSSSS LOVE

[@Crgb777]

I know you said for one of them you have to have good knees - any exercises you reccomend to get good knees?

[@lucylu4070]

😂😂😂😂😂

[@hicksa1]

I'm so glad you said down! I was popping it back and forth!

[@sarap.288]

Requesting a Twerkercise exercise video (for beginners only). Love your tutorials!

[@ChrissChoreo]

Coming soon!

[@Shikaru101_]

PLEASE tag me when this drops! 😍

[@grxffxn6387]

The last one was a game changer. Never been able to twerk but having most if my body weight in my chest and arms really helped me to relax my glutes.

[@kylieshayne1665]

I love watching your video that you didn't edit out when you messed up talking just the energy and the fun and kind of quirkiness in your video makes me laugh but honestly gives me a little bit more confidence to put myself in front of a camera I like watching your videos so they're very fun and helpful and the way you breakdown things really help me!! and of course i love the accent. but your energy is so much fun I feel like you would a so much to hang out with! 🤘🏻😄

[@haeppyday]

This is GREAT! Im a flat butt white stick but I still enjoy this and you explain it in a way it's easy to understand snd follow! THANK YOU!

[@Carol-xg4ih]

You’re very good explaining and not moving fast from move to move Thank you

[@AllTheHappySquirrels]

This is so fun and it actually made sense! Had to sub for that. I do feel a little bad for my neighbors. If all of this starts jiggling, there won't be any stopping it 😂

[@VeeBee81]

I don’t have flexible hips or derriere do I’ll be practising this episode in sections! 😅

[@blessgodess5146]

Peach 🍑 I'm using that forever 🎉🎉🎉🎉 great tutorial 🎉🎉🎉

[@KENDEE10]

She know she look good. Go on girl! New subby!

[@jacquelinenewman1377]

That was brilliant. I’ve only managed to do twerking once without it looking wrong. I can see it is quite a skill! I enjoyed watching this and I hope I get motivated to try it.

[@ChrissChoreo]

Glad you enjoyed it!

[@teehaynes4371]

I really enjoyed this video. Like another commenter, I’m 48, and I think keeping in shape (lifting weights, etc) has made a great difference for me. I liked this and will be breaking this out one of these days! ❤

[@ianegfp]

Now I know how to twerk with the rest of them. Thank you, Chriss!

[@estrellalucero5633]

Omg omg I’m so happy to learn some new tricks to keep my man happy thanks for the video ❤❤❤❤

[@SimoneBamboo]

You are too cute to boot! Just found ur channel and love the tutorial. Subscribed! And thank u :)

[@ChrissChoreo]

Yay! Thank you!

[@CC-19]

You are the best! I love it 🥰! I started feeling I was twerking, but only seconds I was so tired. Also I felt my low back sore. Did anyone feel the same way?

[@SoraShadowdancer]

Try engaging your front core muscles more to protect your lower back. Arching your back like that can be really tiresome if you don't use your stomach to protect it.

[@melissamillermorrow4395]

Best one I've seen so far when it comes to explaining and making it easy and fun to do. Ty❤

[@ChrissChoreo]

You are so welcome!

[@ChickaBless]

I used to twek when i was in my 18 and 19. Now in my 30's and happy i still got it thanks to you. Can you show the one with the feet on the wall. That was a thing back in 2005 to 2008. 😂😂😂😂

[@AmblessedMaduabuchi]

Am learning and I did it for my husband he loved it❤thank you a good teacher

[@MIA_MlA]

this may be one of the best tutorials fr. lifesaverrr.

[@andrelennex7805]

Beautiful accent!! Great body had to subscribe...must workout alot

[@modessgoddess]

So informative. Wurk gal! ❤️ the puppy tail! I will keep practicing.

[@ruebeauregard]

What was that, 10 minutes? I'm sweating like a cart horse...and I'm actually getting better and stronger! My puppy tail slaps! Thank you, you absolute goddess!

[@ChrissChoreo]

Great job!

[@CulinaryGuide]

I didn't know I needed this in my life ❤

[@Trinatime]

Our gyal🙌🏽🙌🏽🙌🏽🙌🏽🇹🇹🇹🇹🇹🇹🇹🇹

[@WhyAnything42]

I didn’t realize there were so many different ways to twerk! Great explanations on how to do them.

[@RubiKumarivlogs-um2bh]

Mem love this dance tutorials❤ thank you so much 😊

[@michellekalski8823]

You are a great teacher!

[@sonyatheoneyouseek5040]

I can do the slow poppytail but faster I feel awkward. Maybe I should do it in the mirror.

[@ChrissChoreo]

yup I agree, try it!

[@cheyennelavelle5603]

Can I just say thank you so much for giving tips for women with smaller booties!!! I absolutely love this tutorial❤❤❤❤

[@ga.b5470]

Girl i am going to be watching ur video twice per day to practice and learn.

[@NoseyNuNu]

I look like im having a seizure in slow motion 😭🥺🫨🫠

[@tamarajohnson5614]

Bwahahaha 😂😂😂😂

[@DivaliciousSalon]

My flicking in is geriatrics flicking. Bones dem need lubrication 😢😂😂😂

[@ChickaBless]

I guess we all are😊😢

[@PatLor-n4b]

OMG😂😂😂😂😂😂 so true

[@sandraguiamba723]

😂😂😂😂😂😂😂😂😂

[@Shishi03]

👍🏻🙏🏻 thanks for this tutorial ! I attended a schoolyard party in 1992 in Jamaica,I was 20 and me and my friend were amazed how all the girly were dancing, butterlfly ansd twerks. For us whities from Germany it was so wow.. they danced to Lady Patra.

[@katpablo]

I just love your tutorials so much! They are humbling but fun as hell 💙💙💙

[@thepermissionist_]

I loved this so much. I feel so good. And you are way too cool. Thank you for this.

[@thequadsnation1327]

I love the moves...You taught me a few that I will implement into my routine.

[@LindaIG6KArt]

Awesome Tutorial...Ill add it to my cardio routine on days I don't jog my 3 miles ... :)

[@canderellanaturella8316]

Wow, thank you for this video- it’s super helpful. You are absolutely gorgeous, btw!❤

[@araceli6024]

This was very impactful for me, thank you

[@deviajeconandre]

Wow your a mre so great doing this. I am glad I just found your channel! I will practice right away

[@arghavanmoradi6615]

That's the most perfect video about twerking in whole youtube

[@AlaghdeMagdalene]

Yea, you got it. Very perfect and clear, i actually learnt every step and understood

[@davidmendes5082]

Forget the workout!! Music was fire!! 🔥 Jamming and dancing 💃🏽 🕺🏾

[@candicecarruthers2417]

You had me at the 630 😮

[@KING_cantbeatthisqueen]

This definitely helped me understand the movements better, of course I still need lots of practice 😅 but this helped a lot thanks 😊

[@Joyce-xe6zk]

I really need a class for this. It's my dream to be a star dancer, thanks

[@Kunlasatree-x9t]

Wow!! It's wonderful and advanced. I love it slay!!!

[@karymachado2727]

Oooh I love this, you have motivated me to take up dancing again.

[@ChrissChoreo]

You should!

[@rachelness366]

37 f here! I got 2mins36 secs and I felt it on my thighs already! And I thought I was fairly fit 😅 0:01 this is good though, you’re a good teacher, good at explaining the concept behind it all. So I’m pausing just to practice.

[@kabsatdajaj]

First time for me to be interested in a tutorial like this❤. You are very engaging. Thank you

[@ChrissChoreo]

You’re welcome 😊

[@shirleyasag7875]

Girrrrrl I wish😂😂😂😂😂 Thanks 👍🏼

[@ChrissChoreo]

Did you try it at all? 😂

[@CarleneNassar-ls4dz]

I love her nice teaching

[@carmenfelton7610]

Omg shes amazing

[@AlaghdeMagdalene]

I wish I have someone to practice with. I really wanna know these

[@batteryacid1]

gosh mama you moving so smooth 😭 just like butter 🥹

[@equilabrada]

Chrisssss, girl it’s been a while since I’ve come to your channel…girl you got thicc! Okaaayyy SIS!🤍🩷💁🏾‍♀️🤣 Seriously thank you for all you do. I’ve been depressed but I can’t wait to get back to learning from your videos for cardio again. Really full body workouts because you always come with the challenging choreo! And I love your hair color now! I missed this side of KZbin so much!!🤍🧡👑

[@joannadrozdz3848]

AMAZING 👏!!!! You're awesome and so elegant in your moments. The best tutorial I've seen.

[@fiercefitnessatx7421]

My 630 looking like a 315

[@moni2099]

😂

[@Vishu-w9e]

😂😂it's always 12 in my clock

[@jaywholoveseveryone1721]

Y'all so darn silly 😂🤣😂🤣😂

[@lucyfurr777]

Hahaha omg😂

[@mslysandraw]

Mine too 😅

[@thandiwesoko-v8i]

Love your energy 🩵❣️🤌🏿

[@celestouille5956]

Hey, How long does it takes to reach that level and is there any other additional videos that can helps to reach that ? I’m not looking for something fast, but something very deep and efficient !!

[@upcycledunicorn]

You. Are. The cutest ever! Thanks for the lesson 💓

[@cherrylicious2]

Awesome tutorial! 👏🏼👏🏼👏🏼

[@Tekeela333]

Back and hip issues. Please show how to accomplish this with so much pains 🙏

[@Rebekah.Louise.Walker]

OMG this is amazing!!!! ❤

[@sherrishake501]

The last one will kill mi. Lol

[@ChrissChoreo]

dwlllll like I saidddd the hardest ones were at the end 😂

[@yvonnewade8641]

Chile my twerking days are long gone. You have a class for over 60.

[@jannifersophiajackson1815]

Great tutorial once again! I will be twerking in no time! Thx. 😅🙏🏽❤️

[@aliasaada5784]

The comments are what is getting me pumped 😂😂😂 whooo. I'll be doing this catch me soon updating on my progress.... Exactly what I need for where I am Mahn bless up ♥️♥️♥️

[@vvvasiiliisaaa]

Thank uuu ;) The way you explained difficult things helped to improve my twerk skills 🔥 Бомбически = bombastic !!! best wishes from Russia❤

[@wg.4596]

go chriss!!!

[@ChrissChoreo]

Did you try the tutorial?

[@wg.4596]

@@ChrissChoreo will be doing the routine soon as I get off work 🩷

[@ChrissChoreo]

Ah ok kl awesomeeee ! @@wg.4596

[@flexin9720]

Only tutorial that ACTUALLY helped!!❤❤❤

[@thecallylee]

That is insane leg control