Ultimate Step By Step Beginner TWERK TUTORIAL | Chriss Fit

[@atr11ne]

It was very humbling seeing myself try it in front of the mirror 😮‍💨 will be giving it another go once I've gotten over the initial embarrassment 😌❤

[@amadamiaaa]

You've got this!!!!

[@shortbdubs]

@@palestar828pretty sure they meant that they did it terribly n doing that doing it badly in front of a mirror was humbling

[@caramignon3626]

Remember it's just you and you're your own worst critic. Relax with a nice glass of wine before you start and wear something you feel sexy in. Happy twerking! 😊

[@kellyriddell5014]

No reason to be embarrassed if it's just you and the mirror! ❤ I expected it to be bad so I was pleasantly surprised when I started to get it. It's always good to try new things. Can't get worse than it was the first time! :)

[@BadEraJunkie]

How is it going!!! Did you get it? I'm still struggling.

[@SapphirePerspectiveBR]

I have to say, I completely understand what she’s saying when she said to get naked and feel your body jiggling. It’s part of BEING A WOMAN. ❤ I’m always here for a Chris video.! ❤❤ you looking beautiful gal

[@ChrissChoreo]

Thanks babe 😆❤️❤️❤️

[@Shizukanexen]

OK I was skeptical at first, and I didn't really wanna learn how to twerk at first cause I'm so bad at dancing but when you showed how the hands should be positioned It all just clicked and I did it. I'm sold. This is great that thank you!

[@ChrissChoreo]

Np thanks for watching 🌺

[@aquaearthnfirequ_pinsnsavi1721]

I hope I catch on this twerk tutorial around! ,😟

[@Shizukanexen]

@@aquaearthnfirequ_pinsnsavi1721 You got this!! ♥

[@mscharita]

It’s summer and this video popped up on my timeline for a reason 😂😂❤❤

[@timekabolden5309]

😆😆😆😆😆🤣🤣🤣🙋🏾‍♀️

[@Gooch1989]

Yesss

[@AngieMiley]

😅😅

[@ronnimitchell7467]

😂😂😂

[@moco3624]

Honey you got a class for us old folks? Honey I'm 46 I can't drop it like that anymore 😂.

[@ChrissChoreo]

Heya, I can do a more simple video with not as much intensity on the joints, how does this sound?

[@moco3624]

@@ChrissChoreo YESSSS I WOULD LOVE THAT ❤️

[@loveyolanda35]

Yess please I’m 49 trying to be a contestant in a please mi challenge lol song by mavado lol

[@mrsdeeschannel]

I'm 53 and can still do it but definitely have to streeeeettttcccchhh!! Face down 🍑 up only last about a minute though 😂

[@igbalajobis26]

This was a really good video. Helpful...I Love it!!!

[@grayhairedhottie_9480]

Lawwwd me in the mirror fully naked while practicing is sending me! 😂😂😂😂

[@allaboutcherish]

😂😂😂😂😂😂😂

[@lexs926]

😭😭😭

[@Shikaru101_]

SAME 😂

[@grayhairedhottie_9480]

@@Shikaru101_ 🤣🤣🤣

[@lucyfurr777]

I swear my body wasn't built for this...even when I arch my back it looks like a regular straight back???😭😂

[@wisdom3697]

ههههههههههههه

[@rodneysrecreations469]

That’s okay babe! It takes time and practice. I used to not have much of an arch, but I started stretching everyday and going to the gym and now I have more of a figure AND I can arch!! Start with stretching and some yoga! Lots of practice and self love!

[@lucyfurr777]

@@rodneysrecreations469 Thank you!!! That gives me hope😅💛💛💛

[@Queenmebonnie]

You will get it eventually just practice

[@ctw213]

@@rodneysrecreations469 Yeah I had the same issue as OP but the same but opposite problem like my neutral back is already naturally very arched so I don’t know what to do.

[@ab-zg8pt]

That accent is hypnotic omg, I need her to record all audiobooks from now on. Jamaica has the most beautiful Caribbean accent

[@MidlifeEdit]

I love the evolution the channel and love how your helping women be more intuned to their body esp in this day and age where you are divorced from your body or looked at badly if you do tap into your feminine essence.

[@ChrissChoreo]

Awesome love this thanks for supporting me

[@DaBabyDoll1]

The skin and body is tea hunty ❤

[@ruebeauregard]

What was that, 10 minutes? I'm sweating like a cart horse...and I'm actually getting better and stronger! My puppy tail slaps! Thank you, you absolute goddess!

[@ChrissChoreo]

Great job!

[@tamikasmall9557]

Can’t wait to try these! I’m gonna twerk everywhere I go😂💃🏽

[@ChrissChoreo]

Have fun!

[@tuzzzz6]

😂😂😂

[@ChickaBless-KatterynG]

I used to twek when i was in my 18 and 19. Now in my 30's and happy i still got it thanks to you. Can you show the one with the feet on the wall. That was a thing back in 2005 to 2008. 😂😂😂😂

[@lexs926]

Your skin is GORGEOUS! 😍 You made these look so easy I gotta try!

[@blackbutterfly9053]

This set up the ambiance the music all of these visuals ARE THERAPY AND VIBRATIONS YESSSSSSSSSSS LOVE

[@victoriacramer4948]

this lady is the truth tho for real her method of teaching is very easy and simple to follow you will be tweaking like a champ in a couple days time if you put in the practice

[@onyinyeokonkwo1263]

Omg. I love your confidence !

[@Pacou0982]

Twerking 😅is no joke ..i love that pause in between

[@gabriellehenry1044]

Years ive been watching this channel and i still learn something new each time.

[@pixie5472]

Where was beginner girl.???😭

[@pathfinderwellcare]

Im actually really living the shorts and top! I like how the shorts give room. Need me a pair.

[@nosienosie80]

Your words was so encouraging please do more tutorials 😮‍💨🥵

[@CC-19]

You are the best! I love it 🥰! I started feeling I was twerking, but only seconds I was so tired. Also I felt my low back sore. Did anyone feel the same way?

[@SoraShadowdancer]

Try engaging your front core muscles more to protect your lower back. Arching your back like that can be really tiresome if you don't use your stomach to protect it.

[@thelilbrans]

I was doing it backwards 😂 instead of dropping the booty, i was lifting and now my back is bruk 😂😅 Thanks Chris! Will keep trying

[@ChrissChoreo]

😢 are you ok!?

[@thelilbrans]

Chris you just taught me how to do it the right way! I'm great now haha, I just wanted to throw around the little bit of patois 😄 😉 much love!

[@suganya9838]

Urgh love the hair

[@LeylaRengifo]

I love it specially the floor moves ❤🔥.Thank you so much Chriss blessings 💖

[@ChrissChoreo]

You are so welcome

[@candicecarruthers2417]

You had me at the 630 😮

[@Shishi03]

👍🏻🙏🏻 thanks for this tutorial ! I attended a schoolyard party in 1992 in Jamaica,I was 20 and me and my friend were amazed how all the girly were dancing, butterlfly ansd twerks. For us whities from Germany it was so wow.. they danced to Lady Patra.

[@fiercefitnessatx7421]

My 630 looking like a 315

[@moni2099]

😂

[@user-sg8tk5if9y]

😂😂it's always 12 in my clock

[@jaywholoveseveryone1721]

Y'all so darn silly 😂🤣😂🤣😂

[@lucyfurr777]

Hahaha omg😂

[@mslysandraw]

Mine too 😅

[@shanalucas777]

Girl, you are EVERYTHING. I'm so jelly but in a good way. You have amazing talent and you are so beautiful. I love everything about you and your vibe. I'm gonna spend the next months learning your beautiful dance/art. Pray for me ☺️

[@AllTheHappySquirrels]

This is so fun and it actually made sense! Had to sub for that. I do feel a little bad for my neighbors. If all of this starts jiggling, there won't be any stopping it 😂

[@maryteresohotu9550]

The accent, the skin, the body, the hair ❤❤❤ 💯

[@theone244]

Chriss you are the Best!!! I love all your videos!!

[@ChrissChoreo]

Awww thankyou so much for this comment, made my day ❤

[@theone244]

​@@ChrissChoreoYou are always welcome! You truly makes my day also! You have such positive energy and you are very Beautiful!

[@hicksa1]

I'm so glad you said down! I was popping it back and forth!

[@grxffxn6387]

The last one was a game changer. Never been able to twerk but having most if my body weight in my chest and arms really helped me to relax my glutes.

[@MissFlint4U]

Thumbs up before it even started. Best on YT! Thanks gurl

[@sherrishake501]

The last one will kill mi. Lol

[@ChrissChoreo]

dwlllll like I saidddd the hardest ones were at the end 😂

[@LifestyleofVee]

Love this! I’ll have this on REPEAT!

[@ChrissChoreo]

Awesome, so happy you love this video lmk if thee was anything that could do with a bit more paying attention to

[@NoseyNuNu]

I look like im having a seizure in slow motion 😭🥺🫨🫠

[@tamarajohnson5614]

Bwahahaha 😂😂😂😂

[@DivaliciousSalon]

My flicking in is geriatrics flicking. Bones dem need lubrication 😢😂😂😂

[@ChickaBless-KatterynG]

I guess we all are😊😢

[@rachelness366]

37 f here! I got 2mins36 secs and I felt it on my thighs already! And I thought I was fairly fit 😅 0:01 this is good though, you’re a good teacher, good at explaining the concept behind it all. So I’m pausing just to practice.

[@sarap.288]

Requesting a Twerkercise exercise video (for beginners only). Love your tutorials!

[@ChrissChoreo]

Coming soon!

[@Shikaru101_]

PLEASE tag me when this drops! 😍

[@jacquelinenewman1377]

That was brilliant. I’ve only managed to do twerking once without it looking wrong. I can see it is quite a skill! I enjoyed watching this and I hope I get motivated to try it.

[@ChrissChoreo]

Glad you enjoyed it!

[@batteryacid1]

gosh mama you moving so smooth 😭 just like butter 🥹

[@KENDEE10]

She know she look good. Go on girl! New subby!

[@theetravelhippie]

you give me lifeeeee every video

[@SimoneBamboo]

You are too cute to boot! Just found ur channel and love the tutorial. Subscribed! And thank u :)

[@ChrissChoreo]

Yay! Thank you!

[@tyerinem]

I love to be in my birthday suit so not a problem 👌 I love dancing

[@michellekalski8823]

You are a great teacher!

[@jaidn6]

Im learning this so the next time im asked to twerk in the moshpit i can do some expertise stuff

[@cheyennelavelle5603]

Can I just say thank you so much for giving tips for women with smaller booties!!! I absolutely love this tutorial❤❤❤❤

[@lourainevillalon3852]

as a girl, respectfully... GYATTTTT!!!!!

[@MIA_MlA]

this may be one of the best tutorials fr. lifesaverrr.

[@shirleyasag7875]

Girrrrrl I wish😂😂😂😂😂 Thanks 👍🏼

[@ChrissChoreo]

Did you try it at all? 😂

[@wg.4596]

go chriss!!!

[@ChrissChoreo]

Did you try the tutorial?

[@wg.4596]

@@ChrissChoreo will be doing the routine soon as I get off work 🩷

[@ChrissChoreo]

Ah ok kl awesomeeee ! @@wg.4596

[@kylieshayne1665]

I love watching your video that you didn't edit out when you messed up talking just the energy and the fun and kind of quirkiness in your video makes me laugh but honestly gives me a little bit more confidence to put myself in front of a camera I like watching your videos so they're very fun and helpful and the way you breakdown things really help me!! and of course i love the accent. but your energy is so much fun I feel like you would a so much to hang out with! 🤘🏻😄

[@milamafia]

😂 I have nothing to pop but still loving this

[@thecallylee]

That is insane leg control

[@zazakytu7124]

This was right on time with popping up Trying to learn to twerk for my 42nd bday on the 20 Thanks chica

[@ChrissChoreo]

Happy birthday!!

[@katpablo]

I just love your tutorials so much! They are humbling but fun as hell 💙💙💙

[@VeeBee81]

I don’t have flexible hips or derriere do I’ll be practising this episode in sections! 😅

[@carlascott6974]

My friend says I have no rhythm and sad to say I tried but only my back moving. I need more help

[@ChrissChoreo]

Join my live classes chrisschoreo.com

[@toott]

Can’t wait to try these movements.

[@carmenfelton7610]

Omg shes amazing

[@Zumba_Lyly]

Thanks loved it! Great explanations and demos! 👏👏👏👏

[@alexisreyes4179]

Whew chile you definitely know what you’re doing but I know I got that face down twerk move down pact since I’ve been self teaching myself

[@Trinatime]

Our gyal🙌🏽🙌🏽🙌🏽🙌🏽🇹🇹🇹🇹🇹🇹🇹🇹

[@araceli6024]

This was very impactful for me, thank you

[@Kunlasatree-x9t]

Wow!! It's wonderful and advanced. I love it slay!!!

[@poodlesnoodles9697]

I'm the kimd of person who really hates exercise, but now I'm motivated to move my body and i hope i can do a twerkout every day 😘 thanks for the tutorial, i really gotta work on my flexibility and balance

[@sonyatheoneyouseek5040]

I can do the slow poppytail but faster I feel awkward. Maybe I should do it in the mirror.

[@ChrissChoreo]

yup I agree, try it!

[@estrellalucero5633]

Omg omg I’m so happy to learn some new tricks to keep my man happy thanks for the video ❤❤❤❤

[@katiebohdjelian9741]

Go naked, was the best advice ever! Thank you.❤

[@BARBIETheeDoll]

GirlllllI still got knees ❤❤❤🥂💯

[@Joyce-xe6zk]

I really need a class for this. It's my dream to be a star dancer, thanks

[@thepermissionist_]

I loved this so much. I feel so good. And you are way too cool. Thank you for this.

[@andrelennex7805]

Beautiful accent!! Great body had to subscribe...must workout alot

[@Carolina-cb6hp]

Thank you, it feels embarrassed but it's the first time I could move my booty lol

[@SeeingSebastian]

Thank mi lata with the wink 😂. Why am I watching this like I was tryna learn something? 1 dance tutorial now I'm down the rabbit whole 😂

[@deviajeconandre]

Wow your a mre so great doing this. I am glad I just found your channel! I will practice right away

[@melissamillermorrow4395]

Best one I've seen so far when it comes to explaining and making it easy and fun to do. Ty❤

[@ChrissChoreo]

You are so welcome!

[@jannifersophiajackson1815]

Great tutorial once again! I will be twerking in no time! Thx. 😅🙏🏽❤️

[@modessgoddess]

So informative. Wurk gal! ❤️ the puppy tail! I will keep practicing.

[@cherrylicious2]

Awesome tutorial! 👏🏼👏🏼👏🏼

[@sarahmckown6890]

Damn what an absolutely beautiful human 😍

[@devonsimpson2196]

😍💯 Chriss so fine

[@ChrissChoreo]

Aww thankyou babe!

[@gwynaethbranwynn]

Wow, just wow😮

[@JustinJTV]

Even the guys are getting this

[@dlamininkosingphilenkosi899]

This is all in one video thank u❤

[@ChrissChoreo]

So nice of you

[@joannadrozdz3848]

AMAZING 👏!!!! You're awesome and so elegant in your moments. The best tutorial I've seen.

[@Segopotjo.M]

I ateeee

[@chiamakaibeh5579]

Being good enough to do almost all moves with a small bum, I feel good😌🤭

[@TheJeannie1996]

Is is just me or does anybody else forgets to breathe while trying the moves?

[@user-tz1em3gj8r]

Love your energy 🩵❣️🤌🏿

[@labrandonbrothers9165]

Yes Lord indeed love 😘❤❤

[@thaddeusconner8361]

Trust her ❤

[@socialmediainfo-um6hw]

I was researching for gaming tutorials for a certain game and suddenly ended up here lol

[@pattikyle5918]

This looks like a great workout.

[@msg3156]

I got mesmerized inlove when you say down wat accent haha i hear jamaica but i hear something else to 🤦🏿🤣🤦🏿

[@blessgodess5146]

Peach 🍑 I'm using that forever 🎉🎉🎉🎉 great tutorial 🎉🎉🎉

[@saliurukayat7013]

Thanks for this ma'am ☺️❤❤🔥🔥